Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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How To Sustain The On-going Transformation Of Our Journey
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Manage episode 220019999 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Change after change can be very tiring indeed. Living a truthful and authentic life may entail lots of changes or adjustments along the way. Once the process has started, it doesn't stop. And simply, we don't want it to stop. So how best do we deal with it? More importantly, how do we deal with ourselves in the midst of it all? #life #talk #truth #livethetruthspeakthetruth #change #authentic #process #journey #thecode #mindfulness (Photo by Boris Smokrovic on Unsplash) --- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message
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52 episodes
M4A•Episode home
Manage episode 220019999 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Change after change can be very tiring indeed. Living a truthful and authentic life may entail lots of changes or adjustments along the way. Once the process has started, it doesn't stop. And simply, we don't want it to stop. So how best do we deal with it? More importantly, how do we deal with ourselves in the midst of it all? #life #talk #truth #livethetruthspeakthetruth #change #authentic #process #journey #thecode #mindfulness (Photo by Boris Smokrovic on Unsplash) --- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message
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52 episodes
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