Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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22 | 7 ways to develop confidence so you can take action
M4A•Episode home
Manage episode 220285088 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This topic is one that has been coming up a lot for my clients and people who reach out to me on social media. I've recorded an episode on this before but some recently learnt lessons that came from rock climbing really helped to reiterate some things I've been thinking for a while and I wanted to share it all with you. So many people use a lack of confidence as an excuse not to do something. But confidence isn't something that comes to you from the outside, it's something you have to create for yourself. In this episode I share 7 ways you can develop and increase your confidence so you can move and do the things you know you need to do! ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 CLICK HERE to learn more and get the special offer while it’s available ☆ To find out more about private life & success coaching with me and to book a free energy alignment call click HERE LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library HERE ☆ Instagram @brookealexander.co ☆ Website brookealexander.co
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41 episodes
M4A•Episode home
Manage episode 220285088 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This topic is one that has been coming up a lot for my clients and people who reach out to me on social media. I've recorded an episode on this before but some recently learnt lessons that came from rock climbing really helped to reiterate some things I've been thinking for a while and I wanted to share it all with you. So many people use a lack of confidence as an excuse not to do something. But confidence isn't something that comes to you from the outside, it's something you have to create for yourself. In this episode I share 7 ways you can develop and increase your confidence so you can move and do the things you know you need to do! ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 CLICK HERE to learn more and get the special offer while it’s available ☆ To find out more about private life & success coaching with me and to book a free energy alignment call click HERE LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library HERE ☆ Instagram @brookealexander.co ☆ Website brookealexander.co
…
continue reading
41 episodes
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