Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#27 Hey Perfectionists! This episode is for you
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Content provided by Victoria (Vicky) D. Nguyen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria (Vicky) D. Nguyen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever decided to NOT try something out of fear of "failure," you might have experienced analysis paralysis. If you're a perfectionist and you get anxious when things don't go how you envisioned, you might have a fixed mindset. These are a couple topics Career Coach Lisa Lewis and I explore this week on Adulting with Vicky. We get into perfectionism and compare fixed mindsets vs. growth mindsets. Lisa explains how to ease yourself into a potentially huge career change, going into new situations with courage vs. confidence and how even though perfectionists want to do everything so it's done "right," they need to learn to ask for help.
…
continue reading
27 episodes
MP3•Episode home
Manage episode 223524601 series 2138402
Content provided by Victoria (Vicky) D. Nguyen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria (Vicky) D. Nguyen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever decided to NOT try something out of fear of "failure," you might have experienced analysis paralysis. If you're a perfectionist and you get anxious when things don't go how you envisioned, you might have a fixed mindset. These are a couple topics Career Coach Lisa Lewis and I explore this week on Adulting with Vicky. We get into perfectionism and compare fixed mindsets vs. growth mindsets. Lisa explains how to ease yourself into a potentially huge career change, going into new situations with courage vs. confidence and how even though perfectionists want to do everything so it's done "right," they need to learn to ask for help.
…
continue reading
27 episodes
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