Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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New Year's Resolutions with Ryan Rhodes
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Manage episode 224420721 series 2119979
Content provided by Learning Transforms – UVic Education and UVic Faculty of Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Learning Transforms – UVic Education and UVic Faculty of Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Ryan Rhodes is an exercise psychologist, a professor, and the Director of the Behavioural Medicine Lab (BMED) at the University of Victoria. His research focuses on the behaviours and psychology behind physical activity and health. Setting goals is key to a healthy lifestyle, but what happens when we can’t make our intentions a reality? Rhodes’ research has shown that over half of those with good exercise intentions fail to follow through. He studies this gap between intention and action, and the behaviours associated with it. Rhodes has learned that motivation, self-regulation, and planning and prioritization are key in achieving goals and creating habits. Listen to his tricks if you want to stick to your new year’s resolutions. Visit his lab website: http://ow.ly/Wpu150k5snz
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28 episodes
MP3•Episode home
Manage episode 224420721 series 2119979
Content provided by Learning Transforms – UVic Education and UVic Faculty of Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Learning Transforms – UVic Education and UVic Faculty of Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Ryan Rhodes is an exercise psychologist, a professor, and the Director of the Behavioural Medicine Lab (BMED) at the University of Victoria. His research focuses on the behaviours and psychology behind physical activity and health. Setting goals is key to a healthy lifestyle, but what happens when we can’t make our intentions a reality? Rhodes’ research has shown that over half of those with good exercise intentions fail to follow through. He studies this gap between intention and action, and the behaviours associated with it. Rhodes has learned that motivation, self-regulation, and planning and prioritization are key in achieving goals and creating habits. Listen to his tricks if you want to stick to your new year’s resolutions. Visit his lab website: http://ow.ly/Wpu150k5snz
…
continue reading
28 episodes
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