Artwork

Content provided by Sam Altieri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Altieri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Decades of Strength 08: Fat Loss Essentials: Calories, Protein, Carbs & Fats

1:01:13
 
Share
 

Manage episode 225110974 series 2409895
Content provided by Sam Altieri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Altieri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don’t know how many calories to eat for your goals? Not sure what a macro is? Want to know the best sources of protein, carbs and fats? On this episode, Kim, Nichole and I explain everything to do with calories and macronutrients. We discuss protein and why it’s necessary for fat loss and how to determine the best carb/fat intake for you. Tune in to listen!
  continue reading

316 episodes

Artwork
iconShare
 
Manage episode 225110974 series 2409895
Content provided by Sam Altieri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Altieri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don’t know how many calories to eat for your goals? Not sure what a macro is? Want to know the best sources of protein, carbs and fats? On this episode, Kim, Nichole and I explain everything to do with calories and macronutrients. We discuss protein and why it’s necessary for fat loss and how to determine the best carb/fat intake for you. Tune in to listen!
  continue reading

316 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide