The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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DD#17: How to Take Care of Yourself While Living the Laptop Lifestyle with Ingrid Vaicius
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Manage episode 229303267 series 2442481
Content provided by Sylvia Jagla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Jagla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With her background in international relations and foreign policy, Ingrid Vaicius shares how she turned her lifelong passion of health and wellness into a business, after finding herself burned out and stressed. Now she is a certified wellness expert, health coach and speaker who advises women in public service how to be active and successful leaders. Ingrid dares daily to go for whatever it is that gives her pause or scares her. It could be giving herself time to rest and relax or alternatively, getting out of her comfort zone and challenging herself. IN THIS EPISODE, YOU’LL LEARN ABOUT: - Ingrid turned her lifelong interest in health, wellness and healthy cooking into a business - Health and wellness is more than eating whole foods and exercising. It’s also about adequate sleep, less stress and being mindful - The biggest challenge for women who travel a lot - Why caffeine and alcohol can make you feel worse - What your non-negotiables are for each day - How mindful transitions can be a game changer in moving throughout the day - Determining the source of insomnia - Ingrid is a wealth of knowledge for her clients, giving them tips and tricks on how to feel amazing while traveling and how to combat insomnia. This podcast is for women who are in high stress jobs and often feel the physical repercussions of traveling and having demanding work.
…
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4 episodes
MP3•Episode home
Manage episode 229303267 series 2442481
Content provided by Sylvia Jagla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Jagla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With her background in international relations and foreign policy, Ingrid Vaicius shares how she turned her lifelong passion of health and wellness into a business, after finding herself burned out and stressed. Now she is a certified wellness expert, health coach and speaker who advises women in public service how to be active and successful leaders. Ingrid dares daily to go for whatever it is that gives her pause or scares her. It could be giving herself time to rest and relax or alternatively, getting out of her comfort zone and challenging herself. IN THIS EPISODE, YOU’LL LEARN ABOUT: - Ingrid turned her lifelong interest in health, wellness and healthy cooking into a business - Health and wellness is more than eating whole foods and exercising. It’s also about adequate sleep, less stress and being mindful - The biggest challenge for women who travel a lot - Why caffeine and alcohol can make you feel worse - What your non-negotiables are for each day - How mindful transitions can be a game changer in moving throughout the day - Determining the source of insomnia - Ingrid is a wealth of knowledge for her clients, giving them tips and tricks on how to feel amazing while traveling and how to combat insomnia. This podcast is for women who are in high stress jobs and often feel the physical repercussions of traveling and having demanding work.
…
continue reading
4 episodes
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