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Homewood Ski and Dr. Mimi Sato Re Talks Yoga

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Manage episode 232231981 series 1531941
Content provided by Pat McIntosh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat McIntosh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We recap this amazing Ski season at Homewood with Lisa Nigon. She gives us a look into this transition time of the year with Homewood activities and she gives her secret spots away for mountain biking and hiking for summer turn in the backcountry. Then we talk with Dr. Mimi Sato Re of El Dorado Hills and yoga instructor at Spotted Dog Yoga in Folsom. She gives her advice on injuries that are common in this transition time of the year and also shares her secret cure for insomnia. It's not what you think...

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 232231981 series 1531941
Content provided by Pat McIntosh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat McIntosh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We recap this amazing Ski season at Homewood with Lisa Nigon. She gives us a look into this transition time of the year with Homewood activities and she gives her secret spots away for mountain biking and hiking for summer turn in the backcountry. Then we talk with Dr. Mimi Sato Re of El Dorado Hills and yoga instructor at Spotted Dog Yoga in Folsom. She gives her advice on injuries that are common in this transition time of the year and also shares her secret cure for insomnia. It's not what you think...

  continue reading

71 episodes

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