Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Anutza Bellissimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anutza Bellissimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Emotional Fitness
Manage episode 233419484 series 1958298
Content provided by Anutza Bellissimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anutza Bellissimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances.
Improving emotional fitness has become an increasingly important topic. Traditionally, change was a short burst of disruption followed by a longer period of stable operations. Today, there are no longer any rest periods; change is continuous and enormous. The pace of change and unexpected challenges has become the new normal.
Change can affect how we view our personal and professional relationships which is why having a simple emotional fitness routine is important.
So, join me to find out how a simple emotional fitness exercise can help you thrive, and it only takes 1 minute a day!
#emotionalintelligence #angermanagement #thesamigroup #anutzabellissimo #angermanagementclasses #bethechange
13 episodes
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Manage episode 233419484 series 1958298
Content provided by Anutza Bellissimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anutza Bellissimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances.
Improving emotional fitness has become an increasingly important topic. Traditionally, change was a short burst of disruption followed by a longer period of stable operations. Today, there are no longer any rest periods; change is continuous and enormous. The pace of change and unexpected challenges has become the new normal.
Change can affect how we view our personal and professional relationships which is why having a simple emotional fitness routine is important.
So, join me to find out how a simple emotional fitness exercise can help you thrive, and it only takes 1 minute a day!
#emotionalintelligence #angermanagement #thesamigroup #anutzabellissimo #angermanagementclasses #bethechange
13 episodes
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Similar to Living Emotionally Fit
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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continue reading
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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