Playing Karate In The Garage public
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Episode 9 https://ia902303.us.archive.org/15/items/PlayingKarateInTheGarage07Sept2014/PlayingKarateInTheGarage_07Sept2014.mp3 We’re talking about the prevention and management of knee or joint injuries, how to get your mind right for competition or health goals, healthy eating, martial arts and the usual fitness and nutrition randomness.…
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Episode 6 https://ia902303.us.archive.org/27/items/PlayingKarateInTheGarage01August2014/PlayingKarateInTheGarage_01August2014.mp3 Can we trust our so called health professionals? What’s in our coffee? Fats, sugar, protein and gluten! All that and other health and fitness related goodies.By Playing Karate in the Garage
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Episode 4 https://ia902502.us.archive.org/5/items/PlayingKarateInTheGarageEpisode410July2014/PlayingKarateInTheGarage_Episode4_10July2014.mp3 We continue our talk on magnesium, a few other supplements in our stack, more on fitness and motivation, why you crave carbs, bodybuilding and a bit on the psychology of dieting.…
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