A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity.
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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices. My mission isn't just to help people overc ...
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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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Are you experiencing difficulties with obsessive porn viewing? Are you neglecting family responsibilities? Are you masturbating often when online? Have you been wanting to stop but can’t get past the urges? If so, then it’s possible you’ve developed or at risk of developing a serious problem. Let’s nip this problem altogether and reclaim respect for yourself and others. You and your loved ones deserve it.
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My name is Bulumko Papu (you can call me Bullz). This is a podcast about porn addiction recovery. Here I talk about tips and tricks that can help you on your recovery journey. Ill be sharing my story and the things I've learnt in my own journey as well.
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This podcast is dedicated to Rethinking Porn Addiction. Every week we'll have a live conversation to provide tools, resources, and language to help couples and individuals struggling with porn problems. Our goal is to help you find peace and connection, generate trust, and create a gameplan to help you move forward confidently in your life and in your relationships.
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60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
55:13
55:13
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What if you had a mental toolbelt to stop porn cravings and overcome fantasizing and lust habits? Today, I’m going to give you exactly that. By the end of this episode, you will have 7 tools to overcome fantasizing and lust, so you can beat porn cravings and stop wanting pornography. But - just like anything - in order for them to work, you have to…
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93. 'The Way of Integrity' Part 4: Why Telling Lies is Keeping You Stuck; The Power of Honesty in Addiction Recovery
25:51
25:51
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In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing pa…
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1
Has Watching Porn Turned You into a Narcissist?
12:22
12:22
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
How Porn Fries Your Dopamine Receptors (And What to Do About It)
11:23
11:23
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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92. 'The Way of Integrity' Part 3: Overcoming Addiction through Acceptance; Embracing Suffering for Personal Growth
17:08
17:08
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In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature …
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1
How to Escape the Shame Cycle of Porn Addiction
11:13
11:13
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
Are You Using Porn as an Escape from Reality?
11:28
11:28
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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59: 3 Thought Strategies to Prevent Porn Addiction and Cravings
47:02
47:02
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When my porn addiction recovery story started a decade ago, I believed that the cravings for porn were my main enemy. I thought that if I could just resist these urges, I’d be free. However, through years of working with men around the world and diving deep into my own experiences, I've come to understand that these cravings are merely symptoms of …
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1
8 Emotions That Porn Took Away From You (My Experience)
13:14
13:14
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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91. 'The Way of Integrity' Part 2: Is Your Strategy Working? Redefining Success for a More Meaningful Life
16:12
16:12
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In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck'…
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis
1:12:41
1:12:41
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One of the pillars for building a recovery mindset and lifestyle to overcome porn addiction is connection - or in other words having positive, fulfilling relationships. In today’s episode, I speak with Chris Reavis, professional coach, speaker, and author in the corporate space. He teaches how we can enjoy work more and build better corporate relat…
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90. 'The Way of Integrity' Part 1: The First Step of Recovery and Getting Out of the Darkness
19:56
19:56
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Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or si…
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1
7 Things I Wish I Knew Before I Watched My First Porn Video
12:08
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
How to Feel Worthy of a Loving Relationship (as a Porn Addict)
9:09
9:09
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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Do you find yourself constantly asking, “Why do I struggle with porn addiction?” Or, ”Why is my spouse / child addicted to porn?” There are a lot of messages out there that will tell you porn addiction is about sexual urges. It’s about having a high libido. It’s about a desire for sex that isn’t being fulfilled. If a man wants porn then it’s his sp…
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1
The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses
27:48
27:48
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The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system …
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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89. How to Tell If You're Addicted to Porn – Top 8 Signs of an Unhealthy Relationship to Porn (Rebroadcast)
23:52
23:52
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It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic. Interested in joining the Unhooked Academy Program? S…
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1
How Your Porn Addiction Impacts Your Self-Confidence
11:28
11:28
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
10 Ways to Enjoy Life WITHOUT Watching Porn
14:35
14:35
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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56: Keys for Confidence, Self-Worth, and Recovery | Mark Collins
56:52
56:52
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If you're battling with pornography addiction, you're not alone, and there's a way out. I've been there, and I've come through the other side. Let's talk about how you can break free from porn addiction and reclaim your life. In today’s episode, I speak with Mark Collins, a Coach and Mentor who helps men uncover their true identity so they can buil…
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1
How to Shift Your Identity From Porn Addict to Porn-Free
13:12
13:12
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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88. The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
16:58
16:58
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In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to de…
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1
How to Become a New Person Who is NOT Addicted to Pornography
11:40
11:40
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
How to Stop Fearing the Urge to Watch Pornography
11:04
11:04
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
How to Rewire Your Brain to Free Yourself From Porn Addiction
11:58
11:58
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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55: 8 Rules to Get You 3 Months Sober from Porn
38:07
38:07
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Do you find yourself struggling to quit porn, barely making it past the first week or even the first few days? Today, I’m going to give you 8 rules to get you 3-months sober from porn. I remember how daunting it felt when I was grappling with a decade-long pornography addiction. I constantly wondered what would finally help me overcome this addicti…
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87. Ali Dewji - The High-Performance & Sobriety Coach Helping People Get Sober & Unlock Their True Potential
1:08:24
1:08:24
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Join Jeremy Lipkowitz and his Ali Dewji on the Unhooked Podcast as they dive deep into Ali's inspiring journey of recovery from addiction. Discover their shared experiences, Ali's path to sobriety, and his transformation into a high-performance endurance athlete and sobriety coach. Learn about the art of sobriety, the importance of acceptance, resi…
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1
How My Porn Addiction Disconnected Me From My Heart
11:27
11:27
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
Porn Addiction: The REAL Impact The New Drug Has on Your Life
10:04
10:04
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner
1:43:36
1:43:36
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Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner, from Circles of Grace, part of LifeStar Salt Lake. She shared extremely valuable insights about how trauma, attachment, shame, and porn addiction are all interconnected, and how we can heal trauma and insecure attachments to overcome porn addiction. In this episode we cove…
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1
What Happens When You See Porn Stars as Human Beings?
7:05
7:05
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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86. The 5 Essential Principles in Recovery That Ensure Your Recovery is Long-lasting
13:53
13:53
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In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include …
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1
The Science Behind Neuroplasticity and Porn Addiction Recovery
13:33
13:33
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease
50:57
50:57
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So, you’re walking down the street, minding your own business, when BAM a girl walks by in a skimpy outfit. Thoughts of lust, fantasizing, and craving are running through your mind. Or, let’s say, you’re browsing online, minding your own business, when BOOM some ad pops up of women in swimsuits. You’re triggered. And these triggers have started you…
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1
Breaking Free from Alcohol with Chris Shatek: An Unconventional Journey
38:43
38:43
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Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety. This episode not only challenges conventi…
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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85. Victoria Sinis - The Dark Side of OnlyFans: Victoria's Journey From an OF Agency Recruiter to Youth Educator
1:01:58
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In this episode of 'Unhooked,' host Jeremy interviews Victoria Sinis, a former marketing professional for an OnlyFans agency who now speaks out against the platform. Victoria shares her journey from being captivated by the perceived glamour and financial allure of OnlyFans to witnessing its darker side. She discusses the manipulation, coercion, and…
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1
How to Break the Viscious Cycle of Porn Addiction
9:53
9:53
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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1
8 Unconventional Strategies for Overcoming Porn Addiction
13:34
13:34
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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1
11 Mindful Practices That Speed Up Porn Addiction Recovery
14:22
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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52: How to Help Someone with a Porn Addiction in 3 Steps
39:32
39:32
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It can be so hard to know how to help someone with a porn addiction. We worry deeply for our loved ones. We try so, so hard to “knock some sense into them”; to tell them to get help, or to try and help them ourselves. We talk and talk and talk until we’re blue in the face, attempting to get through. Sometimes, our spouse or child will have moments …
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84. The Simple Mindset Shift That Changes Everything: "Turning Pro" (Reflections on the book by Steven Pressfield)
12:05
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In this episode of 'Unhooked,' host Jeremy Lipkowitz discusses the concept of 'turning pro' in the context of addiction recovery, inspired by Steven Pressfield's book 'Turning Pro.' Jeremy shares insights from the book's first chapter, drawing parallels between the process of professional and personal development and the journey of recovery from ad…
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1
From Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets)
41:51
41:51
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If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨 Have you or someone you know been affected by betrayal tr…
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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1
Piece of Sh!t Mindful Training Using The Mindful Habit System for Sex & Porn Addiction
49:26
49:26
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Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of t…
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51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle
35:05
35:05
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Do you ever wonder why you get sucked into porn addiction and everything else seems to disappear? You have a million important reasons for quitting porn, but when you get stressed you seem to enter this "funnel" that you can't see outside. It feels almost inevitable that you'll give in. I remember exactly how that was. I dealt with this habit for o…
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