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Something You Can Do is a podcast for people who are hungry for action steps. Each episode, we will welcome a co-host or guest to tell us something you can do - whether that ”thing” is trying a mindfulness meditation, writing a letter to your local representative, or using the double cleanse method to wash your face. This podcast will help you explore new ways to enrich your life - in the very least, each episode will share something you can do. Podcast art by Julian Parikh
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training p ...
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The thing about finishing what you start, publishing a book, any successful project, fulfilling your dream, all of the above…you have to start. The You Can Do It Too! podcast is about real conversations with people who have done it and continue to do it. Whatever your “it” is, you can do it! Get inspired. Get motivated. Get moving. Hear from experts all over the world who are living their dreams right now.
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You Can Do For You

Thestrangeore channel

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I tell a little of my story, and try to inspire people like me to live for once for themselves. Thanks in advance for your time and consideration. Support this podcast: https://podcasters.spotify.com/pod/show/thestrangeore-channel/support
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You Can Do It Too

MamBa Inspire CO

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The purpose of this podcast is to both showcase black excellence and increase awareness of the multitude of career possibilities out there for up and coming black professionals. Our vision is to create a world where young black men and women in high school and college can find role models in black professionals in Medicine, Engineering, Business, Education and Entrepreneurship around the world.
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ycdi·di (You can do it, do it)

Steve Carroll and JP Camara

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You can do it, do it (ycdidi) is an interview show where JP Camara and Steve Carroll talk with people whose lives were transformed by trying something new. Earlier this year, we realized that we know a lot of people who fascinate us. From pinball players to pizza makers, ballerinas to graphic designers, illustrators to improv comedians, physicians, jewelry makers, personal trainers, Bollywood dancers, musicians, and more— We look forward to introducing you to our friends.
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A podcast designed to help you FEEL GOOD, even when life doesn't. Don't sacrifice another day of letting life's challenges dictate how YOU feel. Feel good isn't "happy all the time" utopia. This podcast hopefully creates opportunities for you to discover how you can show up and do the work to be the best version of you. Life is always going to have something…. Website: https://msha.ke/feelgoodnow Insta: @real.life.by.heather
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Just because you can’t see it doesn’t mean it don’t exist!

Just because you can’t see it doesn't mean it doesn't exist

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Help fight for those who have mental illnesses and suffering from all that comes with it on a daily basis! I too suffer from high anxiety, schizophrenia, bipolar 1, anger manic episodes, PPSD, PTSD, severe anger manic depression, multiple personality disorders, hate compulsive disorder against the world, impulsive decisions and reactions, short term memory loss for the rest of my life! You are not alone and neither am I! I will be the voice that no one hears crying at night!
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The B-I-B-L-E: What the Good Book Can Do for You

Household of Israel Temple of Jesus Christ

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Greetings brothers and sisters. For the month of November, we discuss the most published book of all time, the bible. The bible is God’s word. Without his word we have no truth. It is from his word that we come to know God, who he is and how to obey him. “Then said I, Lo I come: in the volume of a book it is written of me,” (Psalms 40:7). But the bible has had a rocky history, often debated, doubted, cast aside and even burnt. Not only that, there are so many different versions, it is hard t ...
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Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant st…
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We all know the feeling of dealing with challenging emotions or circumstances. The holidays adds a MILLION PERCENT more to it. Pressure. Stress. Overwhelm. What ostensibly is to be a loving and peaceful time often doesn’t remotely FEEL like it. What to do? Is there a way to do the holidays when life is hard? That’s our topic today. Click here to ac…
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Oh joy! Ever elusive, and mysterious. We might wonder why it feels so hard to MAKE joy. Well, apparently that is not how joy “WORKS”. We can’t make joy do a thing; joy arrives. Let’s talk about this ninja-like joy. And listen in to a recent, popular poem by Donna Ashworth, “Joy Chose You”. Maybe we don’t have to do anything at all for joy to arrive…
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Special Episode for Thanksgiving. It’s the season of Thankfulness! Gratitude!And yet, it’s really complicated too. All of the difficulties, challenges, diagnoses, illnesses, caring for parents, caring for children, and more. I wanted to take sometime to talk through a favorite author’s—Kate Bowler: https://www.katebowler.com —perspective to maybe r…
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What if you could RE-tell the story of YOU? So often the stories we have told ourselves about us isn’t the kindest or compassionate. A lot of times we are more kind and compassionate with others than ourselves. Stay curious today and get ready to RE-Tell your story with my 5 MINUTE Biography! Yes, five minutes! Click here: https://msha.ke/feelgoodn…
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Biggest lesson I ever learned—the hard way—is NO ONE IS COMING. No one. I either had to choose to change gears (see previous episodes!) or stay stuck. And frankly neither sounded appealing. Just sayin. Today, let’s talk about the power of genuine connection in relationship to others and, most importantly, ourselves.…
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It’s been many months since my last podcast! Grief and loss have been a big part of this season for me so I thought I’d jump back in with that. You know grief is a life long journey—and sometimes we may need to remind ourselves that grief is hard. Loss hurts. And also grief can be profoundly transforming. We are becoming through our pain and loss.…
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Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal. Visit www.GallowayCourse.com and use the …
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Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners.…
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In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank. Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off! https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-b…
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In this episode, I got the opportunity to converse with the Amazing Alma about her journey from growing up to pursuing her journey to becoming a physician. Coming from a humble background, with hardworking parents who sacrificed a lot for their family, Alma leverage her background as motivation to chase her ultimate dream. Tube In.…
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This is about my life and all the bad things that has happened to me and this is what made me the person I am today I will not let them win and control who I am as a person for I am stronger as a whole in myself. I am better then they will ever be they have hurt me in more ways you can ever imagine what happened to then you ask not a God damn thing…
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This is the last episode of a this series on Lifehacks on Relationships: Family, Friends, and Romantic. 1. This is the final episode of this relationships series --whether we want to believe it or not, everything goes back to how we related to our caregivers as children. If you are just tuning in, go back and listen to that podcast here. Humans are…
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The next three episodes I am sharing some Lifehacks on Relationships: Family, Friends, and Romantic. 1. This is the second episode of this relationships series --whether we want to believe it or not, everything goes back to how we related to our caregivers as children. If you are just tuning in, go back and listen to that podcast here. Humans are w…
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In this episode, I bring in the amazing Xena, who talks about the transformation she had to undergo in order to chase her calling. Many times, the people who love us have the tendency to watch us with protective eyes, telling us to stay away from harm's way, and forgetting that sometimes the risk is necessary to get a meaningful reward. Tune in.…
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The next three episodes I am sharing some Lifehacks on Relationships: Family, Friends, and Romantic. 1. This episode will kickstart this series as we dive into why I'm starting with "family" and not "romantic"--whether we want to believe it or not, everything goes back to how we related to our caregivers as children. Humans are wired for relationsh…
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In this episode, Coach Rosa Smith- Montanaro and I discuss her unique approach to weight management, and how she integrates the art and science of the subconscious mind to change the way you think. Our thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection …
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The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 and sign-ups are open! 1. In this final Episode to wrap up the preview of the challenge, I'm talking about Feeling Good in the Heart! Heart is where all roads lead to…
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The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 28!) 1. This Episode I'm talking about Feeling Good in the Mind! The mind (brain) is deeply connected to our bodies. In conjunction w…
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The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 16!) 1. This Episode I'm talking about Feeling Good in the Body! The body is a live antenna. In conjunction with the brain, it is the…
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In this episode, I get the opportunity to converse with Courtney, a 3rd-year medical student, and a mentor of mine. We spoke about his childhood, his journey to medical school, and some of the challenges that pushed him to be who he is today. Unity heals Fundraiser is still ongoing please donate what you can https://gofund.me/8c7284ae…
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This episode was recorded in August 2020 right in the thick of the beginning months of the pandemic. It resonates still--even as we still are navigating how the world has changed since it began. Learning how to accept the rather nebulous nature of grief is challenging. What matters is being able to name and feel our emotions in the safe witness of …
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…
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In this episode, I talk about the different category of challenges that stops many people from chasing their dreams. And how to overcome these obstacles and go at your dream with full force. Tune In. Also if you are interested in the work we are doing with Unity Heals, please check us out @unity_heals and donate what you can!…
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…
  continue reading
 
Wow, I took a four months break from this podcast for some life-changing stuff and I am back stronger and driven than ever. I wanted to start SEASON II with a full and transparent introduction about me your host. I have some plans to take this podcat to a higher level. the "WHY" stay the same - to inspire and empower young minority students and pro…
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…
  continue reading
 
Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. Let Registered Dietitian Carissa Galloway lead you through a science-backed…
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …
  continue reading
 
Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight lo…
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …
  continue reading
 
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …
  continue reading
 
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