We are on Monday through Friday and every third Saturday of the month each morning at 8am Pacific, which is 9am Mountain, 10am Central, and 11am Eastern. Everything goes. Everything. When you are on, do not be disruptive, we have fun, but we like the show to run smoothly. If you have noises in your background, they are magnified, so keep a quiet at…

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen. See omnystudio.com/listener for privacy information.By CapeTalk

The hangover from the technical glitch. Disruption to local doctors in the UK caused by a global IT outage is set to continue into the coming week. Digital systems for GPs and pharmacies had been restored "in most areas" - but surgeries need to work through a backlog of appointments. See omnystudio.com/listener for privacy information.…

Sara-Jayne is joined by author and academic Professor Barbara Boswell to talk about her new novel The Comrade’s Wife. The Comrade’s Wife follows a turbulent marriage between a rising politician and an academic, told through her life and lens. See omnystudio.com/listener for privacy information.By CapeTalk

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King and correspondent Graeme Raubenheimer unpack some of the week's top stories from SA and around the world. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King speaks to media personality, radio host, TV presenter, and dog lover Carl Wastie. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King is joined by musical up-and-comer Espacio Dios. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keeps us updated with motor industry news. This week’s car: Citroen C3 Aircross See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King is joined in the studio by 10-year-old local chess champion Adrihan Viljoen from Worcester. His mother Leigh-Anne also joins the conversation. See omnystudio.com/listener for privacy information.By CapeTalk

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to holistic health practitioner Mona-Lize Moolman about using homeopathy and holistic…

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.By CapeTalk

Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za This week: Children’s book series launched at Zeitz Mocaa Belated Bastille Day Celebrations …

We are on Monday through Friday and every third Saturday of the month each morning at 8am Pacific, which is 9am Mountain, 10am Central, and 11am Eastern. Everything goes. Everything. When you are on, do not be disruptive, we have fun, but we like the show to run smoothly. If you have noises in your background, they are magnified, so keep a quiet at…

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen. This week we’re watching: I Am: Celine Dio See omnystudio.com/listener for privacy information.By CapeTalk

So that’s your line up this Sunday morning, plus of course, your calls and comments always welcome- the details again to get in touch with the show: See omnystudio.com/listener for privacy information.By CapeTalk

SJ Makwala King is joined by clinical psychologist Dr Jude Clark to talk about her forthcoming retreat for Black women, called ‘Writing Yourself Whole’. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King is joined by Dominique Forbes-Rose, also known as The Grief Doula See omnystudio.com/listener for privacy information.By CapeTalk

Call in to listen or talk! 515-605-9376 Intro to Info has appeared on the front page of the Blog Talk radio network 5 times as a staff pick. "If you are a nympho for info, tune in to Intro to Info!" Intro to Info is your one-stop shop for entertainment and information. The hosts effortlessly stimulate all minds & promise laughter & deep thinking. W…

SJ Makwala King is joined by Cape Town-based singer Travis Cornelius known by his stage name ‘Lawd Tucker’ See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King has a catch-up with comedian Barry Hilton. These days he wants people to know that he’s not just a funny guy but someone who lives with depression, dyslexia, and ADHD. He has a keynote speech called 3D where he tries to break the stigma and promotes using humour to overcome challenges. See omnystudio.com/listener for privacy…

Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keeps us updated with motor industry news. This week’s car: Toyota Prado See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King speaks to Debbie Kaminer, Associate Professor in the Department of Psychology at the University of Cape Town. See omnystudio.com/listener for privacy information.By CapeTalk

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to the Sports Science Institute’s Fitness Expert Warren Lucas See omnystudio.com/list…

Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za Softcore War Mosaic Workshop Saturday Karaoke at Mozambik N1 City See omnystudio.com/listene…

The John Bolton book – and excerpts from it that may prove the President WAS guilty of stuff, BUT as Congressman Lamar Alexander said, makes no difference. And this goes for both sides – they do WHAT THEY WANT TO DO, NOT WHAT IS GOOD FOR YOU – and what can you do about it? YOUNG PEOPLE who will inherit the earth, are the only ones who can change it…

Get your ears ready, grab your favorite flava, kick your stankin' feet up & take a trip down memory lane. From the crates of funk, and days when turntables were the only wheels you ever needed to get yo groove on... here he comes. E MAC!!!! Eric McAlister!! He will reach back to some super solids that are salads of soul with a super blend. Mr. Pitt…

WILD WEDNESDAY with JOHNNY DAVIS - you betta wanna believe it - yeah???By Jay King Network

Electional integrity, Independent voting, and Western Democracies have built this nation for the past 200+ years. Suddenly, these principals are in jeopardy. Today, host Jay King discusses the broken American Election system and what we can all do about it... with guests John Beckmann and Ali Seaton. The Jay King Show…

Johnnie Walker began her career as a country music radio personality. She later segued to Black radio holding numerous positions, and in 1989 she joined Def Jam Recordings as a regional marketing rep. Within one year Walker was promoted to National Director of Promotion. The Sr. National Director position soon followed and positioned Walker to be i…

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen. This week we’re watching: My Lady Jane on PrimeCast: Plot: Lady Jane Grey and her husband Guildford live during the reign of Edward, son of Henry VIII. She unexpectedly finds herself c…

FRENCH ELECTION The second round of voting has begun a week after the Far Right National Rally party won a third of the votes. Dozens of candidates and activists are reported to have been assaulted this week. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King speaks to Charlotte Powell, spokesperson for Disaster Management at the City of Cape Town See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King sits down with Canadian leadership expert and bestselling author of several books including ‘The 5am Club’ and ‘The Monk Who Sold His Ferrari’, Robin Sharma. His latest book was launched at an exclusive event in Cape Town this week - it’s called The Wealth Money Can’t Buy:The 8 Hidden Habits to Live Your Richest Life See omn…

Sara-Jayne Makwala King is joined by the NSRI’s Craig Lambinon. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King speaks to Cortney van Harte, who goes by the stage name Mrs. K, about her latest single ‘Feeling You’. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King speaks to Christall Kay of The Real Housewives of Johannesburg fame. Kay is in the latest series The Real Housewives Ultimate Girls Trip - South Africa. The Showmax Original takes place in Jamaica. See omnystudio.com/listener for privacy information.By CapeTalk

Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keeps us updated with motor industry news. This week’s car: Renault Megane RS Plus, Melinda gives us the latest Automotive Business Council (NAAMSA) car sales stats. See omnystudio.com/listener for privacy information.…