This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to http://deepmindfulnessyoga.com.au/ Thanks :)
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The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation
JS World Planetary Bridger
Discover the magic of "The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation Podcast." Created by Navy Veteran and Sound Alchemist J.S. Worldbridger. this podcast is a sanctuary of peace and rejuvenation. Whether you're a seasoned meditator or new to the practice, this podcast invites you to embark on a transformative journey towards holistic well-being. Immerse yourself in the harmonious sounds and let the power of meditation guide you towards a state of inn ...
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Send us a Text Message. A Sound healing immersion with the beautiful sounds of two planetary Gongs. Connecting to the beautiful sounds of hand pan.By JS World Planetary Bridger
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Send us a Text Message. The Sidereal Moon Gong and Tibetan Singing Bowl, both expertly played by Sound Alchemist Julie Jewels Smoot, create a harmonious and tranquil atmosphere, transporting you to a state of deep relaxation and inner peace. The resonating sounds of the gong and singing bowl are known for their ability to reduce stress, anxiety, an…
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Send us a Text Message. Set aside time for you with the sounds of Gong. Connecting to the beautiful sounds of hand pan.By JS World Planetary Bridger
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Send us a Text Message. Eight minutes of healing with the sounds of Jupiter Gong. Connecting to the beautiful sounds of hand pan.By JS World Planetary Bridger
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The Power of 528 HZ Solfeggio Frequency: Healing and Wellness
15:29
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Send us a Text Message. The Power of 528 HZ Solfeggio Frequency: Healing and Wellness is a groundbreaking podcast hosted by JS Worldbridger that delves into the transformative benefits of utilizing the 528 HZ Solfeggio Frequency for healing and wellness. This frequency is believed to resonate at a frequency that promotes healing, DNA repair, and ov…
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Send us a Text Message. The Art of Transmutation is a thought-provoking podcast episode by Julie Jewels Smoot, which delves into the transformative power of poetry. In this episode, Julie Jewels Smoot explores the concept of transmutation through the lens of poetry, discussing how words and verses have the ability to transform our thoughts, emotion…
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Send us a Text Message. Take time for self love with a guided meditation, Chiron Gong and Tibetan Singing Bowls Links to my Albums on Apple Music: https://music.apple.com/us/artist/julie-jewels-smoot/1587489989 Links to purchase my books: https://a.co/d/j65qyiA Songs of Survival: Healing Poetry for Warriors https://a.co/d/3k5ENwy Goddess Frequencie…
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Send us a Text Message. Lunar Alignment is a powerful tool for those seeking to realign their energy and find inner peace. Whether you are looking to release stress, overcome obstacles, or simply enhance your overall well-being, this sound healing immersion offers a holistic approach to healing and growth. The carefully selected frequencies and rhy…
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Send us a Text Message. Immerse yourself in the transformative world of sound healing with "Growing Stronger" by Sound Alchemist JS Worldbridger. This unique experience is designed to help you tap into the power of sound vibrations to promote growth, healing, and harmony within yourself. Through a carefully curated selection of sound frequencies an…
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Send us a Text Message. Allow yourself to be immersed in the profound wisdom and healing energy woven into each line of Inner Alchemy. This poem serves as a powerful tool for self-reflection, encouraging readers to embrace their emotions, confront their fears, and ultimately find solace in the process of healing. Let the words of JS Worldbridger re…
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Send us a Text Message. Immerse yourself in the transformative experience of Heart of Jupiter, a sound healing immersion led by the renowned Sound Alchemist JS Worldbridger. This unique offering combines the power of sound therapy with the healing properties of music to create a deeply relaxing and harmonious environment. Through the use of various…
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Send us a Text Message. The Lunar Warrior is a mesmerizing musical piece performed on the Sidereal Moon Gong by the renowned Sound Alchemist JS Worldbridger. This exquisite composition is designed to evoke feelings of harmony, resonance, and inner peace. The gentle, soothing tones of the Sidereal Moon Gong create a sense of tranquility and relaxati…
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Send us a Text Message. Experience the powerful and transformative words of Sound Alchemist JS Worldbridger in the poem "Alchemy of Transformation." This poetic masterpiece delves into the themes of healing, strength, growth, and harmony, offering a profound and uplifting journey of self-discovery and inner transformation. Through the artful use of…
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Love Within: A Self Love Guided Meditation
18:33
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Send us a Text Message. With Love Within, listeners can embark on a journey of self-discovery and self-compassion, allowing them to connect with their innermost feelings and embrace their true essence. Connecting to the beautiful sounds of hand pan.By JS World Planetary Bridger
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Send us a Text Message. Experience the transformative power of sound healing with Sacred Resonance, a unique offering by renowned Sound Alchemist J.S. Worldbridger. This immersive sound healing session is specifically designed to assist in the healing of grief, providing a soothing and comforting experience on this memorial day. Through the harmoni…
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Send us a Text Message. A Beautiful Sound Healing Immersion by Sound Alchemist Julie Jewels Smoot that incorporates many different sound healing instruments. Connecting to the beautiful sounds of hand pan.By JS World Planetary Bridger
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Awakening to Love's Embrace: Honoring the Woman You Cherish Through Connection and Understanding
12:22
12:22
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Send us a Text Message. As dawn breaks and the world stirs from slumber, we embark on a heartfelt exploration of love's profound depths. Our latest episode is a tapestry of tender moments and sage advice for cherishing the woman in your life, where we uncover the true essence of seeing and loving her completely. With the dawn as our backdrop, we de…
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Navigating Life's Quest with the Heart as Your Compass: A Journey to Authentic Joy and Fulfillment
6:48
6:48
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Send us a Text Message. Have you ever felt the pulse of your dreams guiding you towards your life's purpose? Our own Julie Jewels Smoot sweeps you into the realm of the heart and soul, where emotions aren't just felt, but profoundly lived. We navigate the symphony of love, joy, and longing that resonates within us, striking chords that bind our ver…
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Embracing the Invisible Threads That Bind Us in the Dance of Empathy
6:34
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Send us a Text Message. Have you ever felt the power of a simple act of kindness transforming your day? That's the magic we're talking about today with Julie Jewels Smoot an expert in the psychology of compassion, who has dedicated their life to understanding how love and intention shape our world. Together, we explore the extraordinary impact that…
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Navigating Life's Currents: Awakening Mindfulness Amidst the Swirl of Daily Stress
10:03
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Send us a Text Message. Ever struggled to steady the ever-spinning carousel of work stress, personal responsibilities, and those pesky waves of anxiety? You're not alone. In our latest episode, we unpack the transformative journey of mindfulness—a beacon of calm in the chaos of our daily lives. We're not merely talking about fleeting moments of pea…
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The Narrative of Inner Empowerment and True Strength
7:00
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Send us a Text Message. Have you ever felt the weight of invisible chains holding you back, whispering doubts into your every ambition? I've been there, entangled in the falsehoods my own mind crafted, believing I was bound to the ground. But I discovered that these chains are nothing but illusions, and I want to share with you my transformative jo…
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The Mind's Eye Revealing the Foundations of Belief and Being
10:44
10:44
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Send us a Text Message. Unlock the hidden chambers of your mind where your core beliefs reside, those silent architects structuring every aspect of your life. In our latest episode, we embark on a transformative meditation that promises to illuminate and challenge these profound assumptions, paving the way for a renewed positive perspective about y…
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The Unspoken Symphony: Celebrating the Power of Voice and Connection
18:43
18:43
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Send us a Text Message. Have you ever pondered the intricacies of unscripted conversation, where every pause and intonation weaves a story richer than written text? This episode is an ode to the unwritten symphony of words, a heartfelt thank you to you, our listeners, for joining us in this unique auditory adventure. We abandon the usual transcript…
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The Voyage to Inner Calm Through Sacred Sounds
1:00:45
1:00:45
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Send us a Text Message. Embark on a serene journey with me and discover the transformative power of breath in our latest meditation podcast. Let's glide through the art of being present, from anchoring your awareness in the gentle rise and fall of your abdomen to the subtle touch of air at your nostrils. Experience how vocalizing sacred chakra vowe…
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Heeding the Body's Whispers: A Journey into Inner Wisdom and Physical Intuition
6:42
6:42
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Send us a Text Message. Have you ever felt a nudge from within, a whisper from your body that you've struggled to understand? We've all experienced moments when our physical being seems to be communicating something profound, something our busy minds often overlook. I latest unravel the mysteries of our own physiology. Together, we chart a course t…
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Whispers of Healing: Reclaiming the Self Through the Poetry of Trauma
6:51
6:51
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Send us a Text Message. Have you ever felt a stranger within your own skin? Our latest episode tenderly addresses the shadows of trauma with a poet who transforms their healing journey into a symphony of words. Their poetry, encapsulating the raw essence of dissociation, serves as both a mirror and a map for those navigating the treacherous terrain…
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Embracing Animal Spirits in the Quest for Solace
9:37
9:37
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Send us a Text Message. As we navigate the ebbs and flows of healing, it's often the unexpected guides that bring us solace and strength. In today's heart-to-heart session, we were privileged to hear from a remarkable Julie Jewels Smoot, a poet whose stirring collection "The Journey Back to Myself: A Book of Healing Poetry, Second Edition" resonate…
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Reshaping Existence with the Tides of Grief: A Voyage Through Loss and Resilience
6:32
6:32
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Send us a Text Message. The weight of grief can be a shape-shifter, molding our very beings into something unrecognizable. When our guest, who bravely faced the loss of their mother, sat down to share their journey, they laid bare the transformative power of sorrow. They speak with poignant honesty about the raw, tumultuous emotions that reshape th…
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Healing Touch: Awakening the Somatic Memories Within
6:37
6:37
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Send us a Text Message. Have you ever felt a shiver down your spine as a memory unexpectedly floods in, or experienced a sudden wave of emotion with no apparent trigger? Today's episode is a profound exploration into the mysterious realm of body memories, where our emotional traumas often find a physical home. Our courageous guest shares a deeply p…
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Journey to the Heart of Trust Rediscovering Body’s Whispers
7:07
7:07
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Send us a Text Message. Have you ever felt a disconnect from your own body, a longing to heal and embrace your true self? This episode is a testament to the power of vulnerability and the strength that blossoms from it. We're joined by a remarkable guest who shares their intimate journey of connecting with their Yoni, guiding us through a narrative…
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Unearthing Inner Strength: A Healing Quest for Self-Discovery and Earthly Connection
8:17
8:17
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Send us a Text Message. Have you ever felt like you're just on the cusp of discovering who you truly are? That's the kind of breakthrough I share in this heartfelt narrative of self-discovery and empowerment. Join us as we explore the profound journey one embarks upon in pursuit of their inner voice and true strength. It's a poetry about the resili…
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Send us a Text Message. As I strolled along the shoreline, the symphony of crashing waves and the caress of ocean breezes were more than a mere seaside escapade; they were a portal to healing and self-discovery. This episode is a chronicle of that personal odyssey, a tale of shedding the shackles of past hurts and breathing in the sweet salt air of…
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Narratives of Empowerment Embracing the Power of Vulnerability
6:32
6:32
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Send us a Text Message. Have you ever felt alone in your struggles, a voice silenced by the weight of unspoken tales? Our latest episode captures the essence of liberation through vulnerability, as I sit with my feelings and courageously share my personal narrative can not only heal but empower. We delve into the transformative journey of speaking …
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The Gentle Caress of Mother Nature on the Path to Inner Peace
6:51
6:51
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Send us a Text Message. Have you ever felt the comforting embrace of the Earth while wandering through her forests or sitting by her streams? This episode, we embark on a soulful journey to discover the profound healing that nature offers. Julie shares intimate stories of how the natural world serves as a steadfast companion during times of vulnera…
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The Emergence of a New Being Through Soulful Transformation
7:19
7:19
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Send us a Text Message. Embarking on the path of spiritual awakening was akin to stepping into a vast, uncharted wilderness within myself. It's been a journey of confrontation and transformation, where I've grappled with the core of who I am and what I believe. Today, I pull back the curtain on this deeply personal expedition, revealing the integra…
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Harmonizing with the Universe Through the Power of Gong
1:07:08
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Send us a Text Message. Have you ever felt a yearning for a connection to something ineffable, a resonance beyond the tangible? Within the sacred vibrations of the Neptune Gong, I found an ancient pathway that led me back to the essence of my being. Join us as we journey through the cosmos in our latest episode, where the ethereal melodies of this …
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Embracing the Echoes of Self-Compassion: A Meditative Voyage to Inner Kindness
11:47
11:47
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Send us a Text Message. Have you ever comforted a friend in distress, offering them the warmest words and kindest touch, only to realize you rarely gift that same gentleness to yourself? This episode is a heartfelt invitation for you to extend the same compassion inward, as we guide you through a serene meditation designed to soothe the soul and fo…
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Finding Serenity: The Transformative Power of Mantra Meditation
16:31
16:31
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Send us a Text Message. Feel the incessant chatter of your mind quieten as you embark on a journey within, through the serene practice of mantra meditation. Discover the profound calmness that lies in the repetition of sacred words, a technique that promises to anchor your wandering thoughts and instill a sense of deep relaxation. In our latest epi…
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Vulnerability's Strength and the Reawakening of Spirit
6:42
6:42
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Send us a Text Message. Have you ever felt the gentle touch of understanding sweep away the turmoil within? Our latest episode unveils the pure, transformative power of healing, a journey not just of the body, but of the soul. We're joined by Julie Jewels Smoot who brings to light the many facets of this mystical force, guiding us through the silen…
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Nurturing the Soul's Garden with Every Breath
16:10
16:10
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Send us a Text Message. Embark on an intimate exploration of self-compassion with our latest guided meditation session, where the simple act of breathing unfolds as a profound tool for nurturing self-love. As you settle in, I'll be right there with you, leading you through an experience crafted to bridge the gap between mindfulness and the tender e…
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Harmony's Voyage through the Landscape of the Heart
58:40
58:40
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Send us a Text Message. Embark on a transformative exploration of self-compassion with our soothing meditation session, designed to foster the practice of self-love and inner peace. As your guide, I'll walk you through the gentle art of deep breathing, creating a sanctuary of relaxation and acceptance within you. Each inhale is a promise of tranqui…
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Embracing the Storm: A Voyage Through Inner Strength and Resilience
12:53
12:53
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Send us a Text Message. Have you ever brushed up against the edges of your emotional endurance, only to realize you're stronger than you thought? Our latest episode is an intimate exploration of that untapped strength lying dormant within us all. Together, we traverse the landscape of our internal resilience, shining a light on how the tempest of o…
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Send us a Text Message. Have you ever felt like your mind is running a marathon while you're just trying to get through the day? We've all been there and we uncover the art of calming the mind amidst the chaos of daily life. We delve into the practicality of a five-minute mental reset that can shift you from a state of overwhelm to one of serene fo…
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Bridging Insights: An Expert's Map to Mastering Complexity
8:52
8:52
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Send us a Text Message. Unlock the secrets of a complex subject with the guidance of Julie Jewels Smoot, whose wealth of experience promises to elevate your understanding to new heights. Every minute of our discussion is infused with their insightful stories and real-world examples, guaranteeing that you'll emerge from this episode not just informe…
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Embracing the Mountain Within: The Journey to Indomitable Calm
10:27
10:27
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Send us a Text Message. Embark on an odyssey to stillness as we guide you through the Mountain Meditation, an episode where tranquility meets tenacity. Picture the most steadfast mountain you can imagine; now imagine that resilience within you. Throughout this session, we'll help you tap into the mountain's unyielding peace, enabling you to carry i…
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1
The Healing Embrace of Inner Kindness
1:16:53
1:16:53
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Send us a Text Message. Imagine gifting yourself the same care and kindness you'd offer a cherished friend. This episode takes you on a journey of self-compassion, where the simple act of mindful breathing and heart-centered warmth becomes your guiding light. I lead you through a meditation that's not just about finding tranquility, but about learn…
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Breath of Serenity: Awakening the Inner Sanctuary
30:55
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Send us a Text Message. Embark on a soulful odyssey with us as we guide you through the landscapes of your inner self. Imagine unearthing the profound wisdom of your higher self, unlocking insights into your life's purpose as you retrace the steps to the inception of your soul. Our meditation sequence is designed to ground and enlighten, fostering …
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Journey Within to the Rhythm of the Breath
12:05
12:05
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Send us a Text Message. Have you ever truly listened to your body, felt its every nuance, and responded with compassion? That's exactly what we explore in our latest guided meditation session, where the subtle art of body awareness becomes a means to a more profound and centered way of living. As you settle into your comfortable space, I'll lead yo…
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Send us a Text Message. Embark on a transformative journey of self-discovery and nurturing through our latest guided meditation session, where the gentle art of deep breathing becomes a radical act of self-love. As your host, I'll take you by the hand into a serene sanctuary, guiding you to breathe in harmony with the universe and unlock the calmin…
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The Whispering Breath A Voyage to Mindful Awareness
10:28
10:28
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Send us a Text Message. Imagine finding a sanctuary in the storm of life's incessant noise. This episode is your invitation to step into serenity as we explore the transformative practice of focused attention through guided meditation. We delve into the simple yet profound technique of breath awareness, where you'll learn to quiet the mind's chatte…
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