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AnnMarie Colburn; Fitness professional and nationally ranked NPC bikini competitor, and Justin Janoska; clinical nutritionist, and women’s health expert, have united together to bring forward unspoken issues within the fitness industry and modern medicine, and how it impacts female health. Wake tf up is centered around exposing uncomfortable hard truths about what’s holding them back and what it takes to become an empowered woman. Instagram: @amc_faithandfit and @nutrition_max Email: annmari ...
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We all live a plastic life, but some more than others. In this episode, we discuss the pervasiveness of hormonal dysfunction that stem from plastic use and how it relates to PMS, autoimmune disease, weight gain, and estrogen dominance.By Wake TF Up
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Tools for binge eating: Episode 19 - Part 2
38:07
38:07
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AnnMarie shares the approach she used to mend her binge eating issues and Justin shares some preliminary tools you can begin to explore using to help with your relationship with food.However, we touch on the often missed and ignored deeper root problems for why we have eating disorders in the first place and how nothing can bring you food freedom a…
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AnnMarie's Binge Eating Story: Episode 19 - Part 1
30:54
30:54
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Given how endemic eating disorders and disordered eating is within the fitness space, we must first draw attention towards how indiscriminate it is - anyone can be affected with reasons that escape us.In this episode, AnnMarie - even as a fitness professional - unveils her experience with binge eating in her early years of competition and expounds …
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Are Breast Implants Really That Dangerous? - Episode 18
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23:35
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Explantation of silicone breast implants is the hot topic right now where women are suddenly removing them after being overly concerned about "breast implant illness," the potential health hazards associated with it and the belief that their health woes are attributed to it.While adverse reactions to silicone and Autoimmune Syndrome Induced by Adju…
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Parenting: The shocking imprint you're leaving on your kids - Episode 17
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You're the way you are, in large, from your parents. Your kids are/will be influenced by your decisions and behaviors. One of the most unspoken truths is how emotions you never received from your caregivers and/or the acidic emotions you did receive sculpt the person you are today, which in turn, channel into who you bring into this world - if it i…
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