More compassion, less judgement and a whole lot of humor can make our lives BETTER. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a …

I sat down with local designer Julian Chang and we talk about how he went from nearly rags to riches by using positive thinking and belief in himself. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from…

When they’re babies, we do everything for them. When they’re toddlers we keep them from running into the street. When they’re teenagers we keep them (hopefully) from bad choices. But what about when they’re young adults? It’s SO HARD to sit on the sidelines, right parents?? And what do these “kids” need from us? In this podcast, we get it straight …

Whoever said “women can have it all” was a liar! It’s almost inevitable every mom will feel they’re not doing enough for their child. Get some tips on how to turn your attention on what you’re doing RIGHT! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media wh…

When you’re down in the dumps, your work is to figure out what’s blocking your happiness. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give…

How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podc…

The most important ingredient to manifesting whatever you want in life — is a FEELING. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me…

There’s easy honest and hard honest - but most people just want to hear the truth. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a R…

Learn how to become aware of your daily habits though movements called the Feldenkrais method. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast?…

When we are truly being ourselves and not faking it, people will fall in love with you. And those who don’t, screw ‘em. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your jou…

How using “I” statements improves your relationships. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to…

You say “I love you” to everyone else, what do you love about YOU? There are four steps to reverse negative thoughts about ourselves. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking …

Practicing this will save you from anxiety and stress! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here t…

How to ask for what you want in life, without being attached to the outcome. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating …

Death sucks, especially for the living. But being missed can be a good thing. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating…

Change the way you look at every single “problem” and you will change everything! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Ra…

If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about y…

They call it heartbreak for a reason; it feels like your heart is being crushed! There are 3 steps you can take to get you on the path to healing NOW. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from…

Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your…

Why men feel like they did something wrong when their partner expresses herself, and what to do about it! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy th…

Wisdom from my weekly group therapy! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to subscribe to Adv…

How to hold onto that feeling of happiness and make it last longer and longer. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Ratin…

Let's talk about how to be a nice person AND have healthy boundaries. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Revie…

What complaining does to you life and how to fix it. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to …

How to not give a sh*t about getting approval or disapproval from others. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & R…

Who is on your support team? It’s built by you. Everyone needs a support team made up of different people who serve different purposes but all with one mission: to help you be a better you. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learne…

Acknowledge what you did well! When you pat yourself on the back your acknowledging who you are. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcas…

Ghosting is the number one complaint of those dating. Learn how to handle it, and how not to do it to others. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjo…

A dating coach gives up the top tips on how to meet people, how to keep your options open and enjoy the ride. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjo…

With an intention to stop repeating my past of always blaming myself, I catch myself doing it again — but pull myself out of it and do it differently! You can too. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to…

Why we do things to please others and how to start living YOUR life like you mean it. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me …

What to do when you loose your sh&t. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to subscribe to Adv…

You’re brave. You just don’t know it. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to subscribe to Ad…

GREAT questions to ask yourself to see how you’re truly living your life. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & R…

How staying in your own lane can transform your life. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to…

How being kind and having strong boundaries work beautifully together. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Revi…

Boundaries — what are they and how can I get some? SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to su…

How to understand and handle the situation when one of you in the relationship gets upset. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Giv…

How to get closer to your partner and go to that place you might not have been to as a couple. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast?…

How well do you really listen? When your partner talks, are you just waiting to interject with your point? My hubs and I are learning how to really hear each other. It’s a WIP. Work in progress. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've l…

My session on: How to Accept your Body! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to subscribe to …

Most men struggle with knowing how they feel let alone express it! Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for themselves. In this podcast we chat with a MAN about the evolution he’s made in figure out his own feelings. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn…

How I learned to drop what irritated me and focus on the good in a partner. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating &…

This is a Lynn Quickie on asking for what you want, having a preference, but not being attached to the outcome. Which ain’t easy! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking abou…

What is forgiveness and how do you do it? SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review! Click here to subscribe t…

The Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I look forward to hearing from you and talking about your …

If you’re in the middle of a break up, been through it already or know someone who’s going through this hell- there is one KEY step we must take to heal and evolve from a breakup. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I…

Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup? In this podcast we talk with a health and wellness expert who will tell us how to recognize and change negative thinking! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook:…

Who hasn’t shoved a handful of chips in their mouth while answering an email? In this podcast, we talk with a top wellness coach with tips on how mindful eating a salad or greasy fries can change your life. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media w…

Parenting is challenging enough but step parenting can be the PhD. of difficulty! If we do it right- it can be so rewarding. Here are some thoughts on how to forge a connection. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynn Follow me on Facebook: http://facebook.com/Advice4LifeLynn Tell me on social media what you've learned today! I l…