Best MEF Podcasts (2024)

Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and …

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The Emotions of Student Loan Repayment 24:55

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4d ago24:55

24:55

Host Jonathan Hughes talks with Dr. Monnica Chan, Assistant Professor at the University of Massachusetts, Boston, about college affordability and student loan repayment.By MEFA

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E387 Sam McGee and Walking the Streets Alone 37:41

2h ago37:41

37:41

There is power in poetry. You may not know it, but I am a poet and love poetry. In this episode we discuss how music is poetry sung to particular frequency and how poetry and music can be used to help us learn, remember, and change our state of consciousness and emotions. I share one of my favorite poems my mother used to read to me, and some of th…

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Mile Swim

5d ago

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Generating melody and rhythm out of a linear pattern. Patch notes: Turing Machine LSR feeding into a pinged filter, with different ANDed bit triggers going to ring modulation, gated noise, and a kick ping. Eurorack on drums, Serge on melody. Quantized by crow.

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Investing in the Attainable Savings Plan 23:40

1d ago23:40

23:40

Host Jonathan Hughes talks with Cory Latham, the Director at Fidelity Investments responsibility for managing the MEFA U.Fund 529 College Investing Plan and the Attainable® Savings Plan for individuals with disabilities.By MEFA

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The Gift of Marriage | 1 Corinthians 7:1-7 1:02:24

5h ago1:02:24

1:02:24

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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Let All the Children Boogie 42:00

2d ago42:00

42:00

"There's a starman, waiting in the sky He'd like to come and see us, But he thinks he'd blow our minds..." (David Bowie, Starman) In this #podcast episode we talk about the #music of #davidbowie and the phase of Ziggy Stardust and the space connection. There is a reason why David Bowie used the Ziggy Stardust alter ego, and why he eventually moved …

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Ep 165 Surviving Perimenopause: 5 Tips to Rock Post Menopause Like a Badass 39:13

8d ago39:13

39:13

This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond. Get excited for your transformation ahead and …

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Attending an International College 19:05

1d ago19:05

19:05

Host Jonathan Hughes talks with Cecilia Cronin, a recent graduate of Trinity College in Dublin, Ireland about the pros and cons of studying in another country.,By MEFA

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When calamity strikes | Romans 5:2-5 46:08

7d ago46:08

46:08

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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Getting Satisfaction 33:10

10d ago33:10

33:10

"Can't get no satisfaction" or "are you feeling satisfied?" "Well come on all you people, the time has come together. You gotta have a little rock 'n' roll music To get you through the stormy weather." (Boston, Feeling Satisfied) In this #podcast episode we discuss the #music of the #rollingstones and #boston and see how we all can feel more satisf…

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S3 Ep 164 Unlocking Hormonal Harmony: Midlife & Menopause Insights 29:07

1h ago29:07

29:07

Unlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka Slayer In this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, cover…

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Learning about Attainable Accounts for ABLE To Save Month 26:20

22d ago26:20

26:20

Host Jonathan Hughes talks with MEFA’s Director of ABLE Outreach, Adam Hartwell, about ABLE accounts, tax-advantaged savings accounts for individuals with disabilities.By MEFA

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Enslaved To None But Christ | 1 Corinthians 6:12-20 54:50

22d ago54:50

54:50

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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Encore: Right Tool for the Job 32:03

20d ago32:03

32:03

To a hammer, everything looks like a nail. You may have a very good hammer. You may be a very good hammer, but is that the right tool for the job? Sometimes a fork is more appropriate than a spoon or knife... even if you are Shel Silverstein and eat your peas with honey on a knife ;) In this episode I discuss finding and using the right tool for ev…

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E-Lane

25d ago

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Thick pad from the JX-8P makes a warm analog bed for vocoder vox and swirling delay-soaked arpeggios above...

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S3 Ep 163 No BS Weight Loss: Losing 100lbs My Story Then and Now 48:41

7d ago48:41

48:41

Get ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn’t hold back as she spills the tea on midlife weight loss and ga…

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Chord

27d ago

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Raucous, shoegaze-y thing from Sredni Vashtar. Our latest single, available on all the usual streamy places (but downloadable for the good people of MeFi music).

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Moon Arp

1M ago

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Mellow vocoder sesh

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Undermatching: Why Qualified Students Don’t Apply to Selective Colleges 28:59

7d ago28:59

28:59

Host Jonathan Hughes talks with Cicily Shaw, Director of College Counseling at Thayer Academy, about undermatching, a term that describes when qualified students don’t apply to competitive schools where they would likely be accepted.By MEFA

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Encore: Let the Sunshine Out 28:22

28d ago28:22

28:22

Everything is created mentally before it appears in physical form. In this episode we discuss how we can use our mental and spiritual capacity to manifest into physical form through not doing... something more impactful than physical doing. So whether you want to create post-it notes, that perfect next business meeting, or visualizing world peace, …

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RadPad341

1M ago

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Triggering all hardware synths using FL Studio now... couple tracks from today with the new & improved setup

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No Longer Live as Unrighteous Ones | 1 Corinthians 6:1-11 55:08

1M ago55:08

55:08

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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S3 Ep 162 Aging Like a Badass 27:00

1M ago27:00

27:00

Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision the…

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Discipline: A Grace For The Community of God | 1 Corinthians 5:1-13 58:08

1M ago58:08

58:08

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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Encore: Wash Your Hands 31:29

1M ago31:29

31:29

Have you ever left a conversation feeling a little "icky" or dirty? Has someone made you feel inferior, questioned your integrity, shot anger your way, or triggered you in a way that makes you feel angry, shameful, depressed, etc...? In this episode we discuss physical and mental practices to clean up figurative "mud" thrown your way, and transmute…

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Crafting a Stellar College Essay 30:24

1M ago30:24

30:24

Host Jonathan Hughes talks with Deputy Director of Admission at College of the Holy Cross Drew Carter about how to write a successful college essay.By MEFA

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Your MEFA Loan Questions Answered 24:30

21d ago24:30

24:30

Host Jonathan Hughes talks with Stephanie Wells, MEFA’s Director of College Relations, about MEFA Loans, including how to apply, the different loans terms, and how families can determine the best option.By MEFA

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Admonished to Walk in The Power of The Gospel | 1 Corinthians 4:14-21 49:37

1M ago49:37

49:37

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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Folders, Scrunchers, and Rollers 38:25

1M ago38:25

38:25

Did you know there are many different ways to wipe your butt? As humans, we all have to go to the bathroom, but there are very different ways to "how" we do it, and none of them are right or wrong. One way to change our world view is to understand that most of the world has different beliefs and preferences than we do, and in this episode we use to…

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THE CAN DO MAN 32:14

1M ago32:14

32:14

In this episode, Pastor Emmanuel Mefful teaches on how to develop a can do attitude. The main scripture is Philippians 4:13. "I can do all this through him who gives me strength." To develop a can do attitude, you must; 1. Believe the word of God. 2. Obey the word of God. 3. Live the word of God.

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Episode 14 - Reflect on your experiences with Jacob Knox-Hooke 48:24

23d ago48:24

48:24

Have you ever wondered about the untold stories behind influential leaders? On this episode of Leadership in Colour, we sit down with Jacob Knox-Hooke, Operations Director and Co-Leader of DE&I at PHD Global, to uncover the rich tapestry of his life and career. We trace the unique history of Jacob's name back to Sierra Leone, exploring how his heri…

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S3 Ep 161 "F*CK!!!" When You Just Want to Scream, Quit and Hide 28:40

1M ago28:40

28:40

Calling all Badasses out there who also have days you just want to scream F*CK at the top of your lunges - this is inspo for you to scream and keep going! While navigating her hectic schedule, she emphasizes the importance of vision, acceptance, gratitude, and small, intentional actions. Addie candidly shares her struggles with maintaining self-car…

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Exploring Trades at North Bennet Street School 25:29

2M ago25:29

25:29

Host Jonathan Hughes talks with Rob O'Dwyer, Director of Admissions at North Bennet Street School, a vocational school in Boston that trains students for careers in traditional trades that use hand skills in concert with evolving technology.By MEFA

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Afraid of Seven

2M ago

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Acoustic interlude

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Scum of The World But Future Heirs | 1 Corinthians 4:6-13 52:45

2M ago52:45

52:45

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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Don't Fence Me In 38:00

2M ago38:00

38:00

"Oh, give me land, lots of land under starry skies above; Don't fence me in. Let me ride through the wide open country that I love; Don't fence me in." Those words in the song "Don't Fence Me In" by Cole Porter and Robert Fletcher are beloved by many, and have been covered by the likes of: Roy Rogers, Gene Autry, Willie Nelson, Bing Crosby, Frank S…

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IN BLESSING I WILL BLESS YOU 31:16

2M ago31:16

31:16

In the episode, Pastor Emmanuel teaches on how to be blessed and to attract Heavenly recognition, Heavenly acclamation, and Heavenly declaration. He touches on three main points; 1. Respond to the call 2. Choose your best 3. Fear God. Listen and be Blessed!

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S3 Ep 160 Unlock Your Future: Create Vision for Midlife Transformation 36:25

2M ago36:25

36:25

FREE Guided Future Self Meditation with this episode. Unlocking Your Inner Badass: Visioning for Transformational Growth Slayer (Addie B) emphasizes the importance of uncovering one's dreams and inner badass during midlife. Visioning as a crucial tool for personal transformation. We get in deep about visioning including: Challenges women face in dr…

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Scholarships with August Deadlines and for Adult Learners 19:09

2M ago19:09

19:09

Host Jonathan Hughes talks with MEFA’s own Julie Shields-Rutyna to answer a MEFA Mailbag question, and MEFA’s Lauren Danz joins to share details of upcoming scholarships.By MEFA

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Pride, The Sin That Destroys | 1 Corinthians 4:6-7 1:04:18

2M ago1:04:18

1:04:18

Midland Evangelical Free Church Sermon AudioMidland, MIBy Midland Free

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Crossing the Bridge and Initiations 35:37

2M ago35:37

35:37

Sometime you have to cross bridges on the spiritual path, and they are usually the crumbling or death defying rope bridges like you see in Lord of the Rings or Indiana Jones movies. In this episode we discuss crossing bridges, initiations into higher levels of being and states of consciousness, and how these relate to the concept of shamanic death.…

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Three Halves (Inside Problems)

2M ago

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A short, conflicted song somewhat in the style of my (much older) Headphones. This one's about having too much of things. It's been a while since I finished my last album (the one about Blaseball) and I haven't been resting on my laurels but I have a whole bunch of like 15-40% done songs that I need to figure out how to finish (and sift out the goo…

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Octopus in Boots

2M ago

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This is a song I just completed. It's about being converted into an octopus and moving into the ocean.I played all the things on this: drums, guitars, keys, vocals, bass.Hope you dig it.

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S3 Ep. 159: I'm BACK! Midlife Badassery, Alter Ego and Future Self Inspiration 34:55

2M ago34:55

34:55

Slayer's back for Season 3 of the rebranded 'Me First Midlife Badassery Podcast, Addie Beall embarks on a transformative journey of self-discovery. Aimed at midlifers, the podcast focuses on uncovering inner strength, achieving dreams, and living boldly. Addie shares personal stories about weight loss, life challenges, and the quest to live her aut…

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City of Bummers

2M ago

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About 10 years in the writing, here's a lazy folky summer thing for you. Might add some sfx/synth. Notes always welcome. Lyrics inside. Cookie-crumb crook caught: hand in the jar. Pause for laughter and applause. Mugging and shrugging for cameras lined up like a firing squad.It's an old bit, but it kills so keep killing it. Kicked sole's worn thin.…

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How To Serve God 31:03

2M ago31:03

31:03

Exodus 23:25-28 25 Worship the Lord your God, and his blessing will be on your food and water. I will take away sickness from among you, 26 and none will miscarry or be barren in your land. I will give you a full life span. 27 “I will send my terror ahead of you and throw into confusion every nation you encounter. I will make all your enemies turn …