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Dr Alexandra Podcasts

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Good Gut Feeling by Dr. Alexandra Shustina

Dr. Alexandra Shustina

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Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
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Psychology America with Dr. Alexandra

Dr. Alexandra, Psychologist

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With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
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Top 7 Ways to Eat to Optimize Health 15:51

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Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your foo…
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Meditation: The Key To Total Health 14:35

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Schedule a consultation with Dr. Shustina here. https://manhattanintegrativegi.com/contact/ In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being. Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many i…
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5 Ways to Get Your Gut Healthy On A Budget 14:18

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Get your personalized nutritional program here: https://manhattanintegrativegi.com/services/personalized-nutrition-program In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank. A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that…
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Gut Health Check: How Healthy is Your Digestive System? 16:20

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Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for…
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Eat These! Gut Health Foods That Can Transform Your Life! 15:59

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Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we’ll explore 7 gut health foods that can en…
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Bring back the Family Meal 15:46

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In this episode I share 1) What research has found about the impact of family meals 2) Tips on how to get started again for those who have gotten away from the practice 3) My own practice with our family dinners, including three conversation starters that we have used for years. These conversation starters are helpful in other contexts, including f…
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Top 6 Ways To Heal Your Body With The Power Of The Mind 14:50

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Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could …
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Unlock Your Full Potential: The Power of Mind-Body Connection 14:02

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Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for …
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The Ultimate Diet For A Healthy Gut: Change Your Life In 30 14:30

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The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m…
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Bad Gut Health: Warning Signs Your Body is Sending 16:07

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Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can…
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Agape Love: The Highest Form of Love 48:18

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I consider agape love to be the highest form of love and I’m so excited to share this topic with you. On this show Dr. Robert Enright, PhD, and I discuss the following and more: What is the definition of agape love and how is it different than other forms of love, such as Eros (romantic love) or love among family? How does one practice agape love? …
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Affairs 49:51

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Affairs, which soared during COVID, are addictive and can cause harm all around. In this episode psychologist guests Dr. Sharon Ryan Montgomery, Dr. Marcy Pasternak and Dr. Tamsen Thorpe share their expertise on the different types of affairs, how affairs impact children, the personality types of those who are more likely to have affairs, steps to …
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