The Great Girlfriends Show, hosted by Sybil Amuti, is a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double crossing friends, to building an amazing love life and MORE! Sybil brings you candid, authentic, vulnerable conversation while also serving exp ...
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Understanding HIV - Let's Get to Know the Facts
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Did you know that the rate of new HIV infections among Black women is 10 times that of white women and four times that of Latina women. Why is this the case? Thanks to HealthyWomen with support from Merck, we're having an essential conversation about HIV and how we must protect ourselves from contracting the virus. OUr guest this week Dr. Ada Stewa…
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What Every Woman Needs to Know About Lung Cancer
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Did you know that... - 1 IN 16 PEOPLE will be diagnosed with lung cancer in their lifetime - LUNG CANCER kills almost 3 times as many women as breast cancer - Approximately 127,070 AMERICAN LIVES are lost annually to lung cancer. And there's much more to be learned about lung cancer and how it's affecting women. This week Sybil is joined by Dr. Lor…
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Bonjour! On this podcast episode, you'll hear from Sybil live in Paris, France on a girl's trip to celebrate Dylan turning 13! Life takes no breaks, so Sybil jumped on the mic to talk about her four major "aha" lessons of summer 2024! Listen and learn: How to make scary but essential choices that are God designed Why no two days should be the same …
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How Lucinda Cross Ensures Formerly Incarcerated People Know Their Right To Vote
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In this episode, you’ll learn how to help author, speaker, and formerly incarcerated activist, Lucinda Cross in her mission to ensure formerly incarcerated people know their right to vote! According to Lucinda, more than 600,000 people across the United States are released from prison every year, and many are eligible to vote. And, she’s on a missi…
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How to Be a Thoughtleader in the Workplace
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In this solocast, you'll learn why you must include yourself as a thought leader in the workplace. Thought leadership is gained when a person takes the lead in sharing insights around a particular topic - they may be the one to ignite thought provocation, influence ideas for consideration, amplify popular thinking, or challenge popular thinking wit…
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Part 2: Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment. This two-part conversation is about the power of curiosity in the right hands. What happens when a r…
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Part 1: Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment. This two-part conversation is about the power of curiosity in the right hands. What happens when a r…
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Migraine or Headache? Understanding the Difference
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We partnered with @HealthyWomen with support from Pfizer to answer some of the most popular questions about the difference between headaches and migraines. Our expert guest, Dr. Rashmi Halker Singh, shares real-time solutions to know the following: The difference between a headache and migraine How to understand symptoms and why they are not the sa…
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Life catches us by surprise. Join me as I talk about what's next! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Become a supporter of this podca…
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Join me as I speak with Sacha Brackins, an asset protection and business attorney, to learn all about generational wealth. Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.…
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Lessons I’ve Learned in Love and Marriage Part 2
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In this two-part episode, my husband, Kwaku, and I discuss more about what we have learned in love and marriage! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegr…
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Lessons I’ve Learned in Love and Marriage Part 1
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34:41
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In this episode, join my husband, Kwaku, and me as we discuss what we have learned in love and marriage! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlf…
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In this episode, I chat with my mom, Jean Clark, about the five keys to finding peace. Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Become a su…
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Can Your Friendships Travel Through Life and Time?
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43:33
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Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5…
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How to Handle Heaviness in Friendship with Atoya Burleson
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This episode is all about how we navigate the weight of friendship when it feels like too much! Our guest this week, Atoya Burleson is a businesswoman, wife, mom, podcaster, and friend to the show. She returns to the mic to help listeners get a fresh perspective on making hard choices in friendship. We want to hear from you! Shoot an email over to …
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Honor Your Native Gifts with Dr. Traci Lynn
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41:18
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Please enjoy my conversation with Dr. Traci Lynn! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends…
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Please enjoy my conversation with Angela Holton! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/…
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Motherhood, Marriage, and Marking Moments with Dr. Tara Jenkins
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47:14
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Please enjoy my conversation with Dr. Tara Jenkins! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfrien…
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Lessons in Confidence with Danni Amapoundcake Adams
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49:34
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Please enjoy my conversation with Danni Adams! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ S…
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Please enjoy my conversation with Brandi Sellerz-Jackson! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGir…
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Undoing Perfectionism with Erika Cooper (Part 2)
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30:49
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Please enjoy PART 2 of my conversation with Erika Cooper! Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly…
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Undoing Perfectionism with Erika Cooper (Part 1)
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32:03
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Please enjoy this conversation with Erika Cooper! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends…
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How to Own Your P.E.A.C.E. & J.O.Y with Dr. Angela
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We’re kicking off the year with our resident mental wealth expert, Dr. Angela Anderson, discussing how to integrate P.E.A.C.E. and J.O.Y. into our daily lives in 2024. Look deeper into those two words as Dr. Angela has loaded each letter with a wellness practice that will spike activate your highest potential! Listen and learn: 1. Dr. Angela’s mean…
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Three Essential Questions You Need to Answer Before You Enter Your New Season | REPLAY!
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Today, we are REPLAYING this motivational episode for the New Year! In this episode, you’re going to learn how to shift your mindset when you’re entering a new season. Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is …
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BEST OF 2023: Money, Power, Respect: A Fireside Chat with Sallie Krawcheck
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This week we are REPLAYING one of our TOP episodes of 2023! Listen in this week to Salllie Krawcheck, Founder of Ellevest live from our Doers and Disruptors Conference. Thank you to my sponsor, Factor! Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off. ————————— We want to hear from you! Shoot an email over to welcome@…
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BEST OF 2023: Three Things You Need to Consider to Create Change Today
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How are your friend circles? Who are you to you? Where do you need to be more open to change? These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST. Thank you to my sponsor, Hello Fresh! Go to He…
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BEST OF 2023: Mom-ME: Keys to Creating Harmony and Healing in Motherhood
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Today we are REPLAYING one of our TOP Episodes of 2023! Motherhood is a gift that comes packaged in a host of responsibilities, hugs, balancing acts, and challenges all meant to bring out the best of our womanhood and humanity. But it get’s hard great girlfriends, and sometimes it requires forgiveness and healing of past trauma to make the most of …
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BEST OF 2023: Keys to Being a Power Broker with Joi Brown, Rahquel Purcell, and Tiffany R. Warren
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This week we are REPLAYING one of the TOP episodes of 2023! This is a segment from our 2021 Doers and Disruptors Conference in New York City. Enjoy! THANK YOU to my sponsor Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. That’s free …
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Dispelling Myths About HPV and Cervical Cancer
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This episode was brought to you in partnership with HealthyWomen with support from Merck.We’ve partnered with HealthyWomen to debunk the myths and confusion surrounding HPV and cervical cancer. In our episode today, we dive into the basics of HPV and cervical cancer, their interwoven connection, common myths and the importance of vaccines and scree…
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BEST OF 2023: The Big Stretch with Teneshia Jackson Warner
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We are REPLAYING one of our TOP episodes from 2023 this week! Listen in this week as author and speaker Teneshia Jackson Warner helps us learn how to stretch towards the life of our dreams. Listen and Learn: 1. How dreaming can shape your life beyond your imagination 2. How to set an atmosphere for dreaming and achieving your dreams 3. How to culti…
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REPLAY! What Women Want Relationship Town Hall
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This week we’re REPLAYING one of our top episodes of all time and handing the mics over to four brave men and one leading lady to talk through all things relationships and what women want. Welcome Pervis Taylor, III, Anthony Goss, Andre Ozim, Kelvin Joseph, and Raval Davis to the podcast! Listen and Learn: 1. How these four men view relationships t…
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Overcoming Cycles of Self-Sabotage with Lucinda Cross
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In this episode, you’re going to hear how you can overcome self-sabotage by taking control of your everyday choices. This week we’re joined by chief activator Lucinda Cross, who talks us through developing new habits that allow us to believe big and achieve bigger. About Lucinda Cross: Lucinda Cross is an entrepreneur, motivational superstar and be…
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In this episode, you’re going to learn how mastering wellness is a way to overcome self-sabotage. Award winning tv host, wellness expert and serial entrepreneur Tai Beauchamp jumped on the mic this week to share all of her favorite tips for being WELL within. About Tai Tai Beauchamp is an award-winning TV host, producer, and serial entrepreneur who…
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We partnered with @HealthyWomen with support from AstraZeneca to demystify clinical trials, recognize the historical trauma behind them and bring more education and conversation around educating women and caregivers about the benefits of clinical trials and how they help. This podcast is especially important for women who are immunocompromised, whi…
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In this episode, you’re going to hear how faith, Beyonce and “so called” friends intertwine as we dive into our community updates and answer probing questions from our Facebook Group Live on the show. Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/50girlfriends and use code 50girlfriends for 50% off plus free shipping! You can catch the…
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Managing Money, Friendships, and Milestones
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32:29
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In this episode, you’re going to hear some of our top community questions around money, friendship, and milestones get answered live on the show! We grabbed our most popular Facebook Community questions and brought them to the show just for you! Listen and learn: 1. Why you need to grab Tiffany Aliche’s book “Get Good with Money” 2. Why friendship …
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How to Curate "Me Time" with Jessica Gordon
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In this episode, you’re going to learn why withholding “me time” from your calendar could be detrimental to your mental health and wellness. Our community leader Jessica Gordon walks us through the many reasons why self care is mandatory for every woman AND how to make it happen with no excuses! Listen and learn: The true definition of self-care Ho…
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How to Elevate Your Profile with PR: Guest Nikkia McClain - Part 2
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In this episode, you’re going to learn what it takes to get your public relations going without the support of an agency or team. You really can do it yourself! DIY PR founder, Nikkia McClain, is back for part two on elevating your profile with do it yourself hacks that you can implement today! Listen and learn: What’s inside of the groundbreaking …
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How to Elevate Your Profile with PR: Guest Nikkia McClain - Part 1
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In this episode, you’re going to learn how incorporating public relations in your career kit can elevate your entire profile and bring you the media you deserve. Listen and learn: How DIY creator Nikkia McClain approaches pr and teaches women the importance of elevating their profiles. How pr can be done WRONG and what you need to fix immediately. …
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Keep it New and Noteworthy: Updates and Evaluations
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In this episode, you’re going to learn why you must keep something new and noteworthy in your life at all times. Don’t let your life get stale. It’s time to try to something new, ask new questions, and embrace the self evaluation that can come fast and furious with change. Listen and learn: What’s new and noteworthy in Sybil’s life How Erica Campbe…
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Does manifestation actually work? Can you really go from mediocrity to manifested abundant living? And, what are the keys to manifesting the magnificence of who you are on an every day basis? Crystal Perkins is here to help! She is a wife, mother, daughter, sister, and the much-loved CEO of God and Goals Inc. She is the New Hit-Author of "Mediocrit…
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REPLAY - The Power to Win with Carla Harris
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Great Girlfriends, get ready to GROW! This week we are sitting at the feet of 33 year Wall Street veteran Carla Harris, to grab all of the breadcrumbs she can offer about LIFE (because why not learn anything and everything from Carla? 🤷🏽♀️) Listen and learn: 1. How to establish yourself as a leader in your career 2. How to be authentic in your eve…
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Rise and Shine: The Checklist for Protecting Your Elevation
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24:35
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In this episode, you’re going to learn why you need a formula for success when you’re raising the bar in any area of your life. You deserve every single win coming your way girlfriend. And you also deserve to keep going higher and higher because there is no limit to who you can become when you believe. But…sometimes you gotta let go of some people,…
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How to Cultivate Psychological Safety in Your Relationships
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In this episode, you’re going to learn how to cultivate psychological safety in your relationships so that you can experience a sense of belonging and confidence everywhere you go! Our guest this week is here to break it down! Dr. Malveaux is an expert speaker, presenter, lecturer, and workshop leader, on topics in mental health, reducing the stigm…
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Three Essential Questions You Need to Answer Before You Enter Your New Season
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31:17
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In this episode, you’re going to learn how to shift your mindset when you’re entering a new season. “Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson How many of you feel like your seasons are shifting and you’re moving in a di…
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Your Life, Your Terms…How to Use Your Narrative as a Power Tool
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In this episode, you’re going to learn how to reclaim your narrative to fulfill your story the way you see fit. And, you’ll also learn how to create community and empower women to utilize their power every single day! Jump into the episode to hear how two single moms, Cole and Neferteri, have created a beautiful community for single moms all from t…
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Learning How to Pivot Publicly While Healing Privately with Kenya Duke
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Learning How to Pivot Publicly While Healing Privately with Kenya Duke In this episode, you’re going to learn that you can go through the darkest times and come out greater than ever on the other side. And, you’ll also feel like you’re sitting on the sofa with two old friends as Sybil and our guest Kenya Duke talk about the ins and outs of pivoting…
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Is Your Friendship Coming to an End? We've Got all the Signs for You
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30:23
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Everyone knows that some relationships are for a reason, lifetime, or season, but how do we know when that reason or season has come to an end? AND…how do we read between the lines when we love our friends so deeply? It can be hard to release a relationship that has run its course, BUT letting go means leaning in to the potential of new, exciting r…
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Do You Love Your Body? Taking Care of Your Vessel with Nurse Alice
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Great girlfriends, we wanna know…how deep is your love for your body? Are you taking ultimate care of your vessel? When was the last time you got personal with yourself? Well, our guest this week is here to encourage your self-care journey with medical and practical tips that can help you fall in love each with YOU each and every day! About Nurse A…
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This week we caught up with Carmeon Hamilton, an extraordinary woman, mother, and entrepreneur who is taking the design world by storm with her down to earth personality, her eye for design, and her authentic flare! Listen in to hear how Carmeon has navigated the difficulty of celebrating one of the highest moments of her career at the same time as…
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