Cheerleading-podden med Emma och Olivia är en podd där vi pratar om allt som händer i cheervärlden och delar med oss av tips och tricks för tränare och aktiva. Häng med!
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Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader. Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community. Whether you're currently on a professional team, an alumni or really curious about the audition ...
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The podcast for anyone who loves cheerleading! Jill Markley is a cheer addict, coach, and gym owner. Each week she interviews an expert who shares insight on a cheer topic - anything from tumbling instruction to fundraising to choreography etc.
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It's awful it is all forced we didn't know what we were doing
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In this Podcast, Marley gives her honest opinion about how she conducts her athletes and interviews experienced guests in the cheerleading industry. Marley lives to develop her athletes into leaders. While being a passionate advocate for the sport of cheerleading and a lifelong learner, she has devoted many years to coaching High School Varsity programs. She is also a choreographer, judge, and head instructor with the National Cheerleaders Association. Her unique perspective offers the audie ...
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Cheer Chat: Pro Action Dance Convention Recap
27:42
27:42
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Join me for Cheer Chat to hear about my observations from attending the showcase at the Pro Action Dance Convention held in Las Vegas with the most talented dancers from the professional sports leagues and collegiate teams. https://www.instagram.com/proactiondance/ https://www.proactiondance.com/By Bleav + Pro Cheerleading Podcast
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Count On Me: Interview with Jasmine Thomas Reed, Former Houston Texans Cheerleader and Houston Rockets Power Dancer
43:21
43:21
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Mhkeeba interviews Jasmine Thomas Reed, a former NFL Pro Bowl Cheerleader for the Houston Texans and NBA Dancer for the Houston Rockets Power Dancers. Jasmine shares her inspirational story of organizing her second annual Dance Camp 409 in her hometown of Beaumont, TX as a way of giving back to the youth in her community.…
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Cheer Chat: National Football Cheerleaders Alumni Organization Reunion Recap
23:41
23:41
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Join me for Cheer Chat to hear all about the 6th National Football Cheerleaders Alumni Organization Reunion held in Boston over the weekend! https://www.nationalfootballcheerleadersalumni.com/ https://www.instagram.com/nflcheeralumni/By Bleav + Pro Cheerleading Podcast
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Cheer Chat: Final Thoughts on America's Sweethearts Dallas Cowboys Cheerleaders Netflix Series
40:46
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Join me for Cheer Chat to hear my final thoughts on the impact of the popularity of the Netflix America's Sweethearts Dallas Cowboys Cheerleaders series and what I hope to see for Season 2!By Bleav + Pro Cheerleading Podcast
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Run the World: Interview with Jami Stigliano, CEO & Founder of DivaDance
42:56
42:56
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Mhkeeba interviews Jami Stigliano, CEO & Founder of DivaDance, an exciting dance experience brand that offers all-levels of choreography for dance classes, parties, and dance team performance programs. Jami shares how DivaDance provides jobs for choreographers and dance teachers and helps women start and run their own business through its unique fr…
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 4-7
1:17:59
1:17:59
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Join me for Cheer Chat to hear my thoughts on the last few episodes of the Netflix America's Sweethearts Dallas Cowboys Cheerleaders series! So many topics to discuss and awesome comments from my live IG session. https://www.today.com/video/dallas-cowboys-cheerleaders-talk-america-s-sweethearts-series-213790789653 https://www.huffpost.com/entry/dal…
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episodes 1-3
44:32
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Join me for Cheer Chat to hear my reactions to the first three episodes of the Netflix series, America's Sweethearts on the Dallas Cowboys Cheerleaders! https://www.womenshealthmag.com/life/a61145098/dallas-cowboys-cheerleaders-salary/# https://www.huffpost.com/entry/dallas-cowboys-cheerleaders-netflix-docuseries_n_6670b329e4b08889dbe5e725…
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90's Girl: Interview with Vicky Harris, Owner of Choreography Pros
1:19:19
1:19:19
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Mhkeeba interviews Vicky "Miz V" Harris, Owner of Choreography Pros, about her pro dance career as part of the inaugural WNBA Phoenix Mercury Hip Hop Squad and over 25 years of pro sports and commercial style choreography for the NBA, NFL, college and high school dance teams. She also shares all of the details of her upcoming Pro Dance Convention i…
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Pocket of Sunshine (Part 2): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
1:15:54
1:15:54
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In Part 2 of this episode, Mhkeeba continues her conversation with Ray Cook, former Baltimore Ravens Cheerleader, about his favorite experiences being part of the squad over five seasons, the challenges he faced after retirement, and all of the amazing opportunities that have opened up from him as a former NFL cheerleader. https://www.instagram.com…
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Cheer Chat: My Thoughts on Harrison Butker
31:47
31:47
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Join me for Cheer Chat to hear my thoughts on the controversial Harrison Butker speech at the Benedictine College commencement ceremony and the one group of women who I wish could have been part of the dialogue. https://www.huffpost.com/entry/fans-shocked-to-learn-kansas-city-chiefs-cheerleaders-have-day-jobs_n_65b13ff7e4b09e7f5b9e1518…
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Pocket of Sunshine (Part 1): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
1:42:34
1:42:34
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Mhkeeba interviews Ray Cook, former Baltimore Ravens Cheerleader, about the stunting side of pro cheerleading in the NFL, the auditions process for the Baltimore Ravens, and the very moving story of his first year auditioning for the team. https://www.instagram.com/theraycook/By Bleav + Pro Cheerleading Podcast
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Cheer Chat: 2024 NBA Dance Team Playoffs Format
21:24
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Join me for Cheer Chat to discuss the competition structure and categories for the 2024 NBA Dance Team Playoffs. Opening Night Performance Team Concept Video Heels Performance Musician/Movie Themed Performance Latin Night Black History Month/HBCU Night Pride Night Cultural Celebration Night Senior Dance Team Kids Dance Team Hip Hop/Hype Crew Jazz P…
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Go DJ: Interview with Rodney McDaniel, Former Washington Wizards Dancer
1:06:37
1:06:37
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Mhkeeba interviews Rodney McDaniel, a former Washington Wizards Dancer, about his first season in the NBA on one of the first coed dance teams and his experience mixing music for the hottest choreographers in the pro cheer and dance industry. https://www.instagram.com/itsrodzilla/ https://www.instagram.com/p/C6G-o-6RJXI/ https://www.instagram.com/p…
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Join me for Cheer Chat to discuss ideas of how we can structure the NBA Dance Team Playoffs to showcase the best performances of the various NBA dance teams throughout the past season.By Bleav + Pro Cheerleading Podcast
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Join me for Cheer Chat to discuss the latest leadership changes in NFL cheerleading teams, audition tips, showing facials and the request to host another NBA Dance Team Playoffs on the podcast.By Bleav + Pro Cheerleading Podcast
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Gimme Some More: Interview with Celine Edmondson, Assistant Coach, Brooklynettes Dancers
46:32
46:32
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Mhkeeba interviews Celine Edmondson, Assistant Coach and Choreographer of the Brooklynettes Dancers, about her experiences coaching, teaching, choreographing for performances with musical artists and her appearance on the Netflix Dance 100 reality show competition. Celine also shares how she is balancing her booming career as a new mother and what …
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Get Right: Interview with Kayla Cruz, Captain of Brooklynettes Dancers
1:28:05
1:28:05
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Mhkeeba interviews Kayla Cruz, a captain and five-year veteran of the Brooklynettes Dancers, about her experiences growing as a leader on the team and how the organization has shaped her career as a Professional Dancer, Model and Actress. Kayla shares what it really takes to thrive in the challenging auditions process for the Brooklynettes as well …
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Eat It: Interview with Ally Miller, Nutritional Therapy Practitioner & Former NFL Washington Command Force Cheerleader
1:16:11
1:16:11
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Mhkeeba interviews Ally Miller, a Nutritional Therapy Practitioner and former NFL Cheerleader for the Washington Command Force. Ally helps dancers fuel like athletes to feel confident in their bodies, achieve optimal health, and perform at the highest levels–without dieting or restriction. She understands the nuances and pressures of pro dance audi…
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Cheer Chat: Recap of Trip to See NY Knicks City Dancers, Brooklynettes & Nets Team Hype
32:02
32:02
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Cheer Chat: Recap of my trip to NYC to attend the New York Knicks game to see the Knicks City Dancers perform and also the Brooklyn Nets game to see the Brooklynettes and Nets Team Hype perform for Noche Latina theme night.By Bleav + Pro Cheerleading Podcast
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Cheer Chat: Black History Month in Pro Cheer & Dance
34:18
34:18
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Listen in to Cheer Chat covering all these hot topics: New podcast platform Trip to NYC to see Brooklynettes and Knicks City Dancers perform Upcoming interviews Love is Blind with our very own Amber Desiree NYPD Dance Team controversy Reflections on Black History Month in pro cheer and dance community…
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Make It A Good One: 2024 NFL Pro Bowl Cheerleaders Recap
1:14:04
1:14:04
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Mhkeeba introduces each of the 2024 NFL Pro Bowl Cheerleaders from the NFC and AFC. She also shares her experiences going to the and observations from her trip to Orlando, FL to see them perform at the Skills Challenge and Pro Bowl Games. https://www.instagram.com/procheerleadingpodcast/ https://www.youtube.com/channel/UCzDzRL6fx-BsttpvEfDhD7Q…
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Break My Soul: Interview with Savannah Dunaway, Portland BlazerDancer
1:40:53
1:40:53
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Mhkeeba joyfully comes out of podcast retirement to interview Savannah Dunaway, a captain and three-year veteran on the Portland BlazerDancers team. Savannah shares her incredible journey of overcoming challenges with how body image is perceived in the pro dance industry. She openly discusses how she dealt with criticism of her body type and pushed…
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Episode 57 - Coach Tineisha Hatten with Cheerportation
24:31
24:31
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In this episode, I interview Tineisha Hatten, who is a Head Tumbling Instructor and a full year and Rec Program Coach for Outlaw Cheer and Dance in Massachusetts. Tineisha is also the owner and operator of Cheerportation. We discuss the inspiration behind creating her business, advice she would give anyone looking to create a career out of their pa…
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Episode 55 - Building your Feeder Program with Coach Catharine Dittrick
35:15
35:15
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In this episode, I interview Catharine Dittrick, an Early Childhood Educator and the Head Junior Varsity Coach at Milford High School in Michigan. We discuss how to instill a growth mindset in a youth level program in order to build future generations as well as why it is valuable to develop a strong sub varsity program. Catharine Dittrick - Cathar…
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Episode 54 - TAKE 5: Wrapping Up the Season
11:31
11:31
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Let's TAKE 5! In this episode, I answer the following question: "What ideas do you have for your end of year banquet?" This Episode is Sponsored by: The Cheer Coach Planner - Your Season, Your Plan USE CODE MARLEY10 AT CHECKOUT FOR 10% OFF https://cheercoachplanner.com/ SHOP THE LIFE OF A CHEERLEADING COACH! http://www.marleysievers.com/shop.html …
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Episode 53 - Coach TJ with Streamline Cheer
40:41
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In this episode, I interview Theresa (TJ) Beneke who is the Owner and Founder of Streamline Cheer in Minnesota. We talk about the importance of stunt technique and safety, her journey with cheerleading, as well as how she began her Cheer Consulting Company. Theresa (TJ) Beneke - Coach TJ is a self-taught Cheerleader, she began learning about the sp…
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Let's TAKE 5! In this episode, I answer the following question: "How do you handle drama on your team?" SHOP THE LIFE OF A CHEERLEADING COACH! http://www.marleysievers.com/shop.html HEAD OVER TO THE CHEER CLOSET! Share your thoughts, tips, and suggestions on this topic and offer episode ideas for the next TAKE 5! https://the-cheer-closet.tribeplatf…
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Episode 51 - Connecting with Coach Kenye Davenport
36:32
36:32
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In this episode, I interview Coach Kenye Davenport who is the Head Cheerleading Coach at Westlake High School in Utah. Kenye had reached out to me because of the connection we share. She used to cheer and coach at Hillcrest High School in Idaho, where I currently coach. In this episode, we talk about the differences in the sport in each state, as w…
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Let's TAKE 5! In this episode, I answer the following question: "What are some of your favorite or most successful fundraisers?" SHOP THE LIFE OF A CHEERLEADING COACH! http://www.marleysievers.com/shop.html HEAD OVER TO THE CHEER CLOSET! Share your thoughts, tips, and suggestions on this topic and offer episode ideas for the next TAKE 5! https://th…
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Episode 49 - Getting Ready for Competition Season
17:10
17:10
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In this episode, I talk about different ways in which I've tried to prepare my team for competition season. I describe tools and tricks that have helped my athletes and some that I've learned from other coaches as well. SHOP THE LIFE OF A CHEERLEADING COACH! http://www.marleysievers.com/shop.html HEAD OVER TO THE CHEER CLOSET! Share your thoughts, …
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As It Was: The Amazing Race with Quinton Peron & Mattie Lynch, Former L.A. Rams Cheerleaders
57:14
57:14
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Mhkeeba interviews former Los Angeles Rams Cheerleaders Quinton Peron and Mattie Lynch in an exciting bonus episode about their experiences competing on The Amazing Race reality TV show. They share some of the toughest challenges they have faced so far on the show and how their strong friendship and background as NFL cheerleaders helped them suppor…
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Episode 48 - TAKE 5: Working with your Dance Team
6:36
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Let's TAKE 5! In this episode, I answer the following question: "I am going to be a head coach next year and this year at my school we added a Pom team. We’re struggling with it I feel like. They do all the material we do and do all of the cheers. There is no difference. No kickline, no “Pom” dances. No nothing. The coach has come off like we need …
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Episode 47 - Coach Krista Williams and Cheerleading as a Sport
25:18
25:18
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In this episode, I interview Coach Krista Williams who is the Head Cheerleading Coach at the University of Nebraska at Kearney. We discuss the difference between professional cheerleading and collegiate cheerleading, what it takes for cheer to be recognized as a sport, and steps Krista is taking as a coach to eliminate negative stereotypes with che…
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Let's TAKE 5! In this episode, I answer the following question: "What kinds of Homecoming Traditions do you have?" HEAD OVER TO THE CHEER CLOSET! Share your thoughts, tips, and suggestions on this topic and offer episode ideas for the next TAKE 5! https://the-cheer-closet.tribeplatform.com/ This Episode is Sponsored by: The Cheer Coach Planner - Yo…
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Episode 45 - Coach Killian Thomson and What Coaches Do Outside of Practice
26:29
26:29
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In this episode, I interview Coach Killian Thomson who is my assistant Coach. We talk about various things that Coaches do for their programs outside of practice time in the gym. Personal Development, Coordinating, Choreography are just a few topics we touch on in this conversation. Killian Thomson - Coach Killian started competitive cheer when she…
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Episode 44 - TAKE 5: Monitoring Social Media Accounts
7:05
7:05
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Let's TAKE 5! In this episode, I answer the following question: "Tik Tok, I personally do not have one and don’t have the time for one either. How do you monitor what your teams post or do you?" HEAD OVER TO THE CHEER CLOSET! Share your thoughts, tips, and suggestions on this topic and offer episode ideas for the next TAKE 5! https://the-cheer-clos…
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Industry Baby: Final Thoughts on the Pro Cheer & Dance Industry
35:32
35:32
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In the Season 10 and Pro Cheerleading Podcast final episode, Mhkeeba shares her love letter to the pro cheer and dance industry of her reflections on how far things have progressed over the past four years as well as her hopes and plans for the future. ★ Support this podcast on Patreon ★By Pro Cheerleading Podcast
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Episode 43 - The Power of a Positive Team
25:47
25:47
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In this episode, I discuss the takeaways I got from having my team read Jon Gordon's book, The Power of a Positive Team. After starting our season off with some adversity, I reached out to one of my favorite authors, Jon Gordon, and asked him if he had any wisdom I could share with my team to help us overcome this challenge. He recommended reading …
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Let's TAKE 5! In this episode, I answer the following question: "What do you do to get your team Game Day ready?" HEAD OVER TO THE CHEER CLOSET! Share your thoughts, tips, and suggestions on this topic and offer episode ideas for the next TAKE 5! https://the-cheer-closet.tribeplatform.com/ This Episode is Sponsored by: The Cheer Coach Planner - You…
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Hip Hop Hooray: Discussion of Hip Hop in Pro Cheer & Dance
1:29:07
1:29:07
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This week Mhkeeba invites Matt Montenegro, former captain of the Golden State Warriors Blue Crew, Phi VoBa, former Seahawks Dancer and Khayla Shipman, former member of the Phoenix Suns Solar Squad, to share their experiences dancing for NFL and NBA dance teams. They offer their perspectives on the shift in the pro cheer and dance industry toward mo…
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Episode 41 - Coach Christina Wilson on Building a Champion Program
29:44
29:44
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In this episode, I interview Coach Christina Wilson who is a 4 time State Champion Coach. We discuss various ways in which she trains her program to be successful. Christina Wilson - Christina Wilson is the current Head Cheerleading Coach at Brighton Area Schools (Michigan) where she is also a 6th grade teacher. She has been coaching cheerleading f…
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Sunshine: Interview with Geralyn Joy Marcelino, Former NHL Vegas Golden Knights Cheerleader
1:15:16
1:15:16
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Mhkeeba interviews Geralyn Joy Marcelino about her experiences auditioning and cheering professionally in the NHL for the Las Vegas Golden Knights, the San Francisco 49ers Gold Rush, and the Arena Football League San Jose Sabercats. Geralyn also shares how she used her pro cheerleading background and training to pursue modeling, acting and other op…
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Episode 40 - TAKE 5: Creating a Safe Program
6:27
6:27
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Let's TAKE 5! In this episode, I answer the following question: "How do you keep your program safe and what steps do you take in order to prevent injury?" This Episode is Sponsored by: The Cheer Coach Planner - Your Season, Your Plan https://cheercoachplanner.com/ How Can you Support this Podcast? ASK ME ANYTHING! I'll respond to your voice message…
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Episode 39 - NCA Staff and My Summer Travels
16:09
16:09
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In this episode, I share some of my experiences with NCA Staff as well as how I've spent this summer. About NCA Staff Apply for NCA Staff This Episode is Sponsored by: The Cheer Coach Planner - Your Season, Your Plan https://cheercoachplanner.com/ How Can you Support this Podcast? ASK ME ANYTHING! I'll respond to your voice message in the next epis…
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Unwritten: Interview with Emily Leibert, Journalist & Former Los Angeles Rams Cheerleader
1:27:00
1:27:00
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Mhkeeba interviews her "Carrie Bradshaw" of the pro cheer and dance community, Emily Leibert, who is a Writer for Jezebel and former Los Angeles Rams Cheerleader. Emily covers the intersection of gender and sport with a focus on effeminate sports including dance, cheerleading, and gymnastics. Her work has also been featured in Refinery 29, Teen Vog…
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Let's TAKE 5! In this episode, I answer the following question: "What do you do to help boost school spirit?" This Episode is Sponsored by: The Cheer Coach Planner - Your Season, Your Plan https://cheercoachplanner.com/ How Can you Support this Podcast? ASK ME ANYTHING! I'll respond to your voice message in the next episode! https://anchor.fm/marle…
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Last Dance: Interview with Quinton Peron, Choreographer & Former Los Angeles Rams Cheerleader
1:35:51
1:35:51
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In this week's episode, Mhkeeba finally gets to sit down with Quinton Peron, one of the first male NFL cheerleaders for the Los Angeles Rams Cheerleaders, who recently retired from the squad after cheering four seasons that ended with the Super Bowl LVI championship. Quinton shares his background as a dance teacher and choreographer, his journey ma…
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Episode 37 - Coach Kathy Murray and The Munich Cowboys Cheerleaders
26:50
26:50
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In this episode, I interview Coach Kathy Murray, who is a collegiate champion from Ohio State University, as well as the former coach and choreographer for The Munich Cowboys Cheerleaders. There, her team won 6 National and 2 European Championships. Kathy has over 25 years of experience in cheerleading and over fifteen years of experience in coachi…
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Feelin' So Good: Interview with Kelsey Nicholson, Nutritionist & Former Kansas City Chiefs Cheerleader
49:56
49:56
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This week Mhkeeba interviews Kelsey Nicholson, a former Kansas City Chiefs Cheerleader, about her career as a Thyroid & Metabolism Nutritionist and how pro cheerleaders and dancers can benefit from increased awareness of how nutrition impacts overall wellness. Kelsey shares helpful insight on topics such as weight loss resistance, increasing metabo…
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Episode 36 - TAKE 5: Camp Traditions and Nightly Activities
6:15
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Let's TAKE 5! In this episode, I answer the following question: "We’re taking our squads to UCA camp in a few weeks. This is my first year at our school and want to add a fun tradition while at camp. Not really sure what I’m looking for, but maybe something special you do for your team while you’re there or a continuous game you play throughout cam…
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