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This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
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Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
11:21
11:21
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Hope you enjoy this short guided meditation.
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Episode 44: Guided Meditation to Navigate Change
11:17
11:17
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Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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Episode 43: Guided Meditation to Cultivate Awareness
8:47
8:47
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This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
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Episode 42: Nice and slow guided meditation to help you find blissful sleep.
20:06
20:06
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This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
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Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
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Episode 40: Guided Meditation for focus and clarity
10:08
10:08
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A t’en minute guided meditation to foster focus and clarity.
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Episode 39: Guided Meditation to develop resilience.
15:07
15:07
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Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
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Episode 38: Guided Meditation for pain relief.
21:07
21:07
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Nice and slow guided meditation to alleviate discomfort.
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Episode 37: Let’s explore the idea of silence together.
15:07
15:07
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In this episode, we explore what silence means to us.
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Episode 36: Guided Meditation to diminish what triggers us.
20:06
20:06
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This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
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Episode 35: Guided Meditation thanking tension.
10:07
10:07
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10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
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Episode 34: Short Guided Meditation focusing on nothing.
5:20
5:20
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Let’s take five minutes out of our day to find calm.
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Episode 33: Short guided meditation with a focus on softness.
8:08
8:08
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Softness in the body and the breath.
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Episode 32: Short Guided Meditation Where We look Down at the Earth from Space
10:47
10:47
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Short Guided Meditation. Hope you enjoy!
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Episode 31: Nice and slow body scan from bottom to top.
21:35
21:35
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Just a nice and slow body scan to alleviate some tension.
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Episode 30: Nice and slow guided meditation with coloured light.
20:07
20:07
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20:07
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
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Episode 29: Guided Meditation for Settling into the Present
8:01
8:01
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Short, guided meditation to help us attempt to be where we are.
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Episode 28: Targeted Body Scan Meditation
16:23
16:23
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15 minute body scan meditation without music.
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A short, guided Meditation to start the day.
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In this episode we take a moment to think about the sky.
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Short guided meditation to start your day in a calm, focused way.
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Episode 24:Short walking meditation in a snowy forest.
4:09
4:09
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This is a nice and slow short walking meditation in a snowy forest.
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Five minute guided meditation to help you let go a little in the middle of a busy day.
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Episode 22: Short Guided Meditation with Colour
7:07
7:07
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Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.
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Episode 21: Guided Meditation In a Wide Open Space
6:11
6:11
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Fairly short guided meditation where we imagine ourselves in a vast space.
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This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.
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This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.
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This is a short guided meditation where we think about a soothing colour together.
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This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.
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Episode 16: Guided Meditation with the Alphabet
15:14
15:14
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15:14
This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.
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Episode 15: Guided Meditation for the Middle of your Morning
10:59
10:59
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Here’s a little 10 minute mid-morning break. Hope you enjoy.
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Episode 14: Guided Meditation for the Middle of the Night
6:59
6:59
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Fairly short guided meditation to help you get back to sleep. Hope you enjoy.
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This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.
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Episode 12: Nice and Slow Guided Meditation
21:04
21:04
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21:04
This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.
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Episode 11:: Just Under Two Minute Guided Meditation
1:42
1:42
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1:42
Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.
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This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.
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Episode 9: Guided Meditation with Everyday Sounds
15:09
15:09
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15:09
This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.
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Episode 8: Short Guided Meditation to Begin 2020
5:20
5:20
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5:20
This sis a short guided meditation where we choose what we might like to focus on in 2020. Happy New Year!
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Episode 7: Guided Meditation with Mountains
10:00
10:00
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10:00
This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.
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Just a little moment in the middle of your day to recharge with some bamboo breathing.
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This is a short guided meditation session to help you fall asleep just a little bit faster.
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Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.
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Just a little break in your likely overwhelming day.
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This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.
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Short guided meditation.
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The Glimmer Guided Meditation by Fredric Gary Comeau (Trailer)
0:59
0:59
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