"Scotland's only national radio station" (Updated February 2018; image)
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Scotland Outdoors
Weekly
 
Your free, weekly, pocket guide to the Scottish outdoors. A flavour of the countryside in 15 minutes! From BBC Radio Scotland
 
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Scottish Football
Daily
 
Keep up to date with Scottish football by with the daily BBC Scottish football podcast. Breaking stories, match reaction, big names and insights into our national game.
 
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Off the Ball
Weekly
 
Scottish football gets a kicking from BBC Radio Scotland’s Off the Ball, presented by Stuart Cosgrove and Tam Cowan.
 
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Breaking the News
Daily+
 
Des Clarke hosts Scotland's award-winning satirical news quiz.
 
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The Kitchen Café
Weekly
 
Flora Shedden, Neil Forbes and Sumayya Usmani are joined by food innovator Simon Preston and spice expert Ghillie Basan to share recipes and cooking tips in their weekly visit to the kitchen.
 
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The Janice Forsyth Show
Weekly+
 
Janice Forsyth’s pick of key events in Scottish cultural life. Keeping you in the know about books, film, theatre, tv, arts and music. Monday to Thursday afternoons
 
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Personal Best
Monthly
 
Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body
 
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show series
 
Rangers win away 5-3 against Hamilton in the highest scoring league game of the season plus Celtic and St Johnstone draw 0-0 at Celtic Park. We get all the post-match reaction.
 
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Scottish Football
 
Richard Gordon rounds up all the action in Scottish Football today and the Sportsound team tell us what they make of Alex McLeish getting the the Scotland job.
 
Alex McLeish, ice cream vans, meet the goalie & the Taxi XI with David Tanner and Bob Malcolm
 
Mark Stephen and Euan McIlwraith with this week's Scotland's Outdoors podcast.
 
Scotland head coach Alex McLeish joins us live; we preview the football weekend plus reaction as Edinburgh & Glasgow win impressively in the Pro14.
 
Richard Gordon & the team assess Celtic's 1-0 win over Zenit in the Europa League. Tom English sits down with Peter Lawwell & Alex McLeish gets a second chance to manage Scotland.
 
Showtime from the Frontline - comedy with Mark Thomas, Faisal Abualheja and Alaa Shehada
 
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The Kitchen Café
 
Chef Julie Lin serves up a Malaysian cooking masterclass with Neil Forbes and Sumayya Usmani. From sticky rice to spicy sambal, Julie guides us through the flavours and cultures of Malaysia, while Ghillie Basan invites her friend Bernie round for a traditional Sarawak lunch.
 
Racism at Tynecastle, Jack Ross for Barnsley and how will Celtic get on against Zenit? Kenny is joined by Pat Bonner, Peter Houston and Chick Young.
 
George Ezra talks to Edi about his new album Staying at Tamara's, love, travel and more
 
Actor David Haig talks to Janice Forsyth about his new play Pressure.
 
Reaction to a thrilling 5 goal match at Rugby Park between 10-man Kilmarnock and Dundee.
 
We discuss the SFA and their search for the next Scotland manager #BBCSportsound. Plus, we take a look back at the Scottish Cup action from the weekend.
 
Nathaniel Martello-White on starring opposite Carey Mulligan in BBC drama Collateral.
 
It's Valentines' Day this week ... and if you have romance in mind ... would you consider using Coaching Cards For Couples to enhance your relationship? Gillian Russell speaks to Kim Morgan, Managing Director of Barefoot Coaching, to find out why she created the cards and what she hopes couples will get out of them.Producer Lauren and her fianc ...…
 
Football finance, great Scottish fitba' gestures & the Winter Olympics XI with administrator Bryan Jackson & Edusport Academy's Chris Ewing
 
The story of a community trust attempting to buy the island of Ulva off Mull
 
Alistair Campbell and former Burnley striker Paul Fletcher talk about their new novel.
 
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The Kitchen Café
 
Neil Forbes and Frankie Vaughan are joined by Chef Graeme Pallister to share the food that represents love in their lives. From the ingredients with which we love to cook, to dishes that remind us of our favourite travels, and the meals we make to nourish friends and family, food means a lot to all of us in different ways. On this week's Kitche ...…
 
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The Janice Forsyth Show
 
TOM ALLEN
 
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The Janice Forsyth Show
 
Sally Magnusson tells Janice about her first novel, The Sealwoman's Daughter.
 
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The Janice Forsyth Show
 
TOM ALLEN
 
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Personal Best
 
Would you make a big life change if you weren't scared? Mike Lewis did just that and has created a global community of fellow "jumpers" who share their experiences of creating the life they want. Mike talks to Gillian Russell about his book When To Jump, the four stages involved in taking a leap and how even making small changes can have a posi ...…
 
What's in a name? Changes at the SFA & Transfers plus the Cosmetics XI with agent Raymond Sparkes and Paul Goodwin of fans' group the SFSA.
 
A Perth school and their plastic waste campaign and the search for an ancient monastery
 
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The Janice Forsyth Show
 
Muriel Spark Centenary Special
 
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The Kitchen Café
 
Neil Forbes is joined by Chef Christopher Trotter and nutritionist Frankie Vaughan to get creative with cauliflower. From cauliflower rice to cauliflower steaks, this ancient veg has undergone a modern renaissance. Join us as Neil, Christopher and Frankie cook up their favourite dishes which demonstrate just how delicious and nutritious the cau ...…
 
The Strictly Come Dancing Live Tour
 
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The Janice Forsyth Show
 
Franz Ferdinand Interview
 
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The Janice Forsyth Show
 
Franz Ferdinand Interview
 
Throughout January there are no New Year's Resolutions here on Personal Best! Instead Gillian Russell and the team are focusing on trying new things, changing our perceptions of what's possible and filling our lives with more of what's good for us so we can squeeze out some of the bad habits!Kiko Matthews explains what new things she's trying t ...…
 
Sweet FA, the Billy you'll never forget, even more baffling football + the Desert XI with comedy writer Phil Differ + Mark Bruce & Alasdair Taylor from folk band Elephant Sessions
 
The story behind a Robert Burns' song and could wolves ever be resident in Scotland
 
We visit one of the world’s largest collections of Robert Burns manuscripts and artifacts
 
Phil Grabsky and art historian Anne Ellis discuss Paul Cezanne with Janice Forsyth.
 
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The Janice Forsyth Show
 
Miss Saigon
 
Simon Raymonde, formerly of Cocteau Twins, talks to Janice Forsyth about Lost Horizons.
 
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Personal Best
 
Forget new year's resolutions! Throughout January Gillian Russell and the Personal Best team are focusing on trying new things and filling our lives with more of what's good for us so we can squeeze out some of the bad habits...Trying new things requires confidence to even start so is being confident something you either have or you don't ... o ...…
 
The Scottish Cup, when football is baffling part 2, barbers and Sandwich XI with Hearts and Hibs legends Gary Mackay and Mickey Weir
 
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The Kitchen Café
 
Its 'Veganuary', and lots of people are trying a vegan diet this month. Neil Forbes and Sumayya Usmani are joined by Chef John Quigley to celebrate vegan cooking. Simon Preston meets the restauranteurs driving a growing vegan dining scene in Scotland, while Ghillie Basan explores the reasons why friends John and Gary have chosen to go vegan.…
 
Forget new year's resolutions! Throughout January, Gillian Russell and the Personal Best team are focusing on trying new things and filling our lives with more of what's good for us so we can squeeze out some of the bad habits...Could four weeks off alcohol alter your relationship with it? Ruari Fairbairn, co-author of The 28-Day Alcohol-Free C ...…
 
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The Kitchen Café
 
How many of us are stuck in a rut when it comes to cooking? Be it the ingredients we buy or the dishes we serve up for tea it is so easy to get stuck on a treadmill churning out the same food week after week. In the spirit of New Year, Neil Forbes and Sumayya Usmani are joined by Chef Andy Cumming to encourage us to try something new in the kit ...…
 
Forget new year's resolutions! Throughout January, Gillian Russell and the Personal Best team are focusing on trying new things and filling our lives with more of what's good for us so we can squeeze out some of the bad habits.GP and television doctor Rangan Chatterjee describes the simple idea behind his book The Four Pillar Plan and explains ...…
 
Flora Shedden, Neil Forbes, Sumayya Usmani, Ghillie Basan and Simon Preston - meet BBC Radio Scotland's Kitchen Café team of experts!Bake Off's Flora Shedden, award winning chef Neil Forbes and acclaimed cookery writer Sumayya Usmani join forces with international spice expert Ghillie Basan and food innovator Simon Preston in this weekly celebr ...…
 
Gillian Russell takes a reflective look back over the past year of Personal Best and shares her favourite health, wellbeing and fitness tips.
 
In this special Curry Club, Ghillie Basan and Sumayya Usmani are joined by the Queen of curry, Madhur Jaffrey. Since the moment she first appeared on our TV screens over 35 years ago Madhur made curry go mainstream. She has influenced has influenced home cooks and chefs throughout the western world. Yet lots of her food is deliciously simple, a ...…
 
Radio Scotland's topical comedy panel show takes a satirical view of the week's headlines.
 
Sumayya Usmani, Ghillie Basan and Chef Neil Forbes gather for an international Christmas feast. Bringing together their favourite festive dishes, the team celebrate Christmas food traditions from around the world.
 
Continuing our Advent Calendar of festive stresses that we're opening, unpicking and resolving for a happier, healthier Christmas!This week Gillian Russell asks if your Christmas is in need of a reboot? Whether you like the traditions just as they are or whether you're in the mood for trying something completely different, today we're all about ...…
 
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The Kitchen Café
 
Neil Forbes and Simon Preston celebrate Christmas aboard the Red Bus bistro. Plus Simon meets the founders of the world's most travelled pop-up restaurant, One Star House Party, who have returned to their native Scotland to serve a seven-course tasting menu with favourite dishes from their travels.
 
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