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Get-Fit Guy

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Savvy Psychologist

QuickAndDirtyTips.com

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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The Math Dude makes understanding math easier and more fun than you ever thought possible. Host Dr. Jason Marshall provides clear explanations of math terms and principles, and his simple tricks for solving basic algebra problems will have even the most mathphobic looking forward to working out whatever math problem comes their way. If you're getting ready to take the SAT, GRE, or any of the other standardized tests; or if you're going back to school and need to brush up on the basics, Math ...
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Money Girl

QuickAndDirtyTips.com

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Laura Adams provides short and friendly personal finance, small business, real estate, and investing tips to help you live a richer life. Whether you're just starting out or are already a savvy investor, Money Girl's advice will point you in the right direction.
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Ask Science

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How do astronomers photograph a black hole? How often do planes get hit by lightning? What does the EPA actually do? Science is all around us and transforming our world at a rapid pace. Extragalactic astrophysicist Sabrina Stierwalt is here to guide you through it. She'll help you make sense of the everyday and the once-in-a-lifetime. Rights of Albert Einstein are used with permission of The Hebrew University of Jerusalem. Represented exclusively by Greenlight.
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The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authorit ...
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Project Parenthood

QuickAndDirtyTips.com

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Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!
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Whether you are an experienced home manager, or living on your own for the first time, the Domestic CEO has easy tips on keeping your home in tip-top shape. The Domestic CEO will explain everything from how to decorate your house on a budget, to organizing a playroom, so that you can make your home life the best it can be.
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The Dog Trainer wants you and your dog to have a wonderful time together. If you've got a puppy, get simple, sensible pointers for raising her. Rambunctious adolescent? Transform him into a civilized adult. As for the grownups, no dog is too old to learn new tricks -- or better manners. The Dog Trainer explains how to get the polite behaviors you want and turn those behaviors into lifelong habits. Whether you're housetraining, teaching your dog to roll over, or wondering how to evaluate a do ...
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Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
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Laura answers a listener’s question and reviews the rules and updated penalty exceptions for traditional IRA withdrawals. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or …
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1029. This week, I talk with Jennifer Lynn Barnes, author of the bestselling "Inheritance Games" series and a former psychology professor, about the psychology behind popular fiction. We look at why readers connect so deeply with fictional characters, the science of parasocial relationships, and how understanding human psychology can improve your s…
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New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations. Mentioned in this episode: Using Less Processed Food to Mimic a Standard American Diet Does Not Improve Nutrient Value Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at S…
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Laura discusses affordable health plans and benefits for freelancers and solo business owners. Joined by Tom Morrissey from Healthy Business Group and Rafael Espinal from the Freelancers Union, they cover tips for accessing support and choosing the right coverage as an independent worker. Money Girl is hosted by Laura Adams. A transcript is availab…
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In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity an…
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Public speaking remains a top source of anxiety for so many adults. There are strategies anyone can use to dial the anxiety back and the confidence up. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, T…
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Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. Get-Fit Guy is hoste…
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1028. This week, we look at the weird situation when you want to add a suffix (such as "-less") to a plural-only noun such as "pants" or "scissors" — with a fun detour for some pants-related idioms. Then, with a new "Beetlejuice" in theaters, we look at the fascinating origin of the name and its role in mythology throughout the ages. The "pantless"…
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Dr. Sasha Soykin joins Chelsea to discuss the "sandwich generation" which describes people caring for both aging parents and their own children. They cover tips for managing stress, setting boundaries, and finding joy in dual caregiving roles. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast. Have a parenting…
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Laura answers a listener question about the Roth IRA conversation strategy and how it could be used to retire early. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subsc…
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1027. This week, I talk with forensic linguist Natalie Schilling about how people's language gives them away — in manifestos, ransom notes, text messages, and more. Natalie Schilling is a professor emerita of linguistics at Georgetown University in Washington, DC, and runs a forensic linguistics consulting firm. You can find her on LinkedIn. 🔗 Shar…
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Laura reviews six RMD rules you should know and factor into your retirement planning. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more…
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Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction. Savvy Psychologis…
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Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Mentioned in this episode: Nutrition Diva #539: Top 5 nutrients for postpartum recovery Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. …
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Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in unders…
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1026. This week, we look at the origins of words for men, including the ancient roots of "man," the surprising evolution of the word "guy" from being an insult to just another word, and how "guido" took a different route. Then, for some Halloween fun, we look at the difference between crypts, catacombs, mausoleums, and ossuaries, with an emphasis o…
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Innovation doesn’t just happen by accident. It’s driven by intentional habits that anyone can cultivate, whether you’re leading a team or working as an individual contributor. Today, we’ll break down the habits that can help you spark new ideas and keep them flowing. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. …
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Chelsea offers essential tips for preparing older children for a new sibling. Learn how to manage feelings of jealousy, foster early connections, and ensure your children feel included and supported during the transition. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast. Have a parenting question? Email Chels…
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Laura answers a listener's question about who can contribute to an individual retirement account or IRA based on your income. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter,…
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1025. Have you ever wondered where meeting terms like “quorum” or “proxy” come from? In this episode, Jim Slaughter looks at the linguistic origins and historical contexts of these and other common parliamentary words. We discuss the evolution of words like “bylaws,” why minutes aren't related to time, how “filibuster” is connected to pirates, and …
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In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confro…
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Laura reviews what a HELOC is, who qualifies for one, how you can spend it, and the benefits and downsides to consider. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or su…
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Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women. References: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov) Effects of 8-hour time restricted feeding …
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Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for yo…
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Former Barstool Sports CEO Erika Ayers Badan joins the show to share insights from her new book "Nobody Cares About Your Career: Why Failure Is Good, the Great Ones Play Hurt, and Other Hard Truths." She discusses the importance of embracing challenges and taking responsibility for your career growth. Modern Mentor is hosted by Rachel Cooke. A tran…
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1024. It often sounds weird if you try to end a sentence with a contraction like "you're" and "I'm." We look at why! Then, get ready for Halloween with the language of fear. The "contractions" segment is by Neal Whitman, an independent writer and consultant specializing in language and grammar and a member of the Reynoldsburg, Ohio, school board. Y…
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Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques li…
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Laura answers a listener's question about using a SEP-IRA when you have a little or a lot of self-employment income. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subsc…
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1023. I felt like I could write anything after this discussion with Anne Lamott about painful first drafts, beating perfectionism, and the one thing she'd change in "Bird by Bird." Best of all, you can meet Anne yourself at the upcoming Writers Rising conference. Use the code grammargirl10 for a 10% discount. 🔗 Share your familect recording in a Wh…
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Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simple…
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How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D? Mentioned in this episode: DMinder (iOS/Android) - http://dminder.ontometrics.com/ Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us…
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Laura answers a listener's question about putting a property on the market that needs repairs when you have little cash or equity. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twi…
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1022. This week, we look at election terms like “president-elect” and “lame duck” and how they're used during a U.S. presidential transition. Then, I dig into my favorite kind of hot grammar news: people in Germany are angry about apostrophes! The "election words" segment is by Karen Lunde Hertzberg, a former Quick and Dirty Tips editor who has cra…
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While every leadership team thinks its challenges are unique – to their company or industry – you’d be surprised how often they’re wrong. Let’s talk about some of the most common blind spots and how to resolve them. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at moder…
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Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (5…
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Chelsea explores the crucial difference between conflict and bullying, offering practical advice for parents on how to respond to each. Learn how to support your child during conflicts, address bullying effectively, and empower kids to stand up as bystanders. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. …
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Laura answer’s a listener’s question about who can max out the family limit for an HSA, whether you’re married, have a domestic partner, or have children. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money …
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1021. This week, Christopher Penn talks about the role of AI tools like ChatGPT in writing and editing. We look at common misconceptions about how AI works and best practices for writing prompts. We also talk about privacy concerns, bias, fact-checking, and our concerns for the future. Whether you use these tools daily, tried them a long time ago a…
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Laura explains what a mutual fund is, the primary types of funds, their benefits, and how to purchase them. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to t…
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Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection. Savvy…
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Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD. References: Overutilization of proton pump inhibitors: a review of cost-effectiveness and risk Body weight, lifestyle, dietary habits and gastroesophageal reflux disea…
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1020. This week, we shed light on quirky restaurant slang like “kill it” and “Chef Mike.” Then, we tackle the long-standing debate over what to call residents of Michigan — "Michiganders" or "Michiganians" — and what Abraham Lincoln has to do with it. The "kitchen lingo" segment is by Susan K. Herman, a retired multidisciplined language analyst, ed…
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Organizational change today is rampant. Non-stop. And organizations are frankly failing at leading their teams through it. Today let’s talk about the 5 biggest reasons for failure in change, and how to do it better. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at moder…
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Is your back the cause of your back pain, or does it have more to do with your lifting form? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the new…
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How building your village can ease the challenges of postpartum and help new parents thrive. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or …
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Laura answers a listener's question about the best way to manage a losing investment. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more…
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1019. This week, Jonathan Small, author of "Write About Now," shares what he's learned about the common struggles writers face throughout their careers. His book highlights stories from bestselling authors about their beginnings, the risks they took, and how they handled early rejection. I was especially surprised by the stories of shockingly bold …
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Laura explains what IRA matching is, where to find various matching offers, and whether it’s worthwhile. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the …
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Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on …
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Is there a carcinogen lurking in your corn flakes? References: A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov) Acrylamide Intake through Diet and Human Cancer Risk - PMC Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe…
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