Best 8 Minutes Of Awesome Podcasts (2024)

1
The Fall Equinox to Super Mice - 10 Things You Need to Know 16:37

17h ago16:37

16:37

10 Things You Need to Know with The Ten News! 1. 🍂 The First Day of Fall 2. 🎉 Happy Hispanic Heritage Month! 3. 🧑‍🚀 Big Steps by a Billionaire 4. 🌮 Taco-bout a Halloween Costume 5. 💰 Government Shutdown Looms Again... 6. 🌕 🌋 Volcanoes on the Moon!? 7. 💔 Another Assassination Attempt on Trump 8. ❤️ RIP, James Earl Jones 9. 👀 New Nintendo Switch Game…

1
Is caffeine a problem? The dark side of this stimulant - Prediction 1 of 5 for my 2024/2025 Health Trends 22:09

2h ago22:09

22:09

Caffeine is the world's most popular drug, but is it serving us in the way we use it? I’ve gone caffeine free several times, so I’ve tested this a lot, and I’ve now found a sweet spot in my life, which is still very low in caffeine. In this show I’ll explore why I think caffeine has a dark side, how it could be negatively affecting your health opti…

1
Spooky Season Prep to Playstation Pandemonium - 10 Things You Need to Know! 17:12

1d ago17:12

17:12

10 Things You Need to Know with The Ten News! 1. 🎃 Spirit Halloween Going Big This Year 2. 🐮 Climate-friendly Cows!? 3. 🇺🇸 Trump-Harris Presidential Debate 4. 🏈 The NFL Season is Back! 5. 🤩 Olympic Rings to Remain on the Eiffel Tower 6. 💔 Our Hearts are with Apalachee High School 7. 🥇 A Dynamic Duo 8. 🏺 4-year-old Smashes 3,500-year-old Jar 9. 🎮 Pl…

1
How to get the perfect nights sleep | The 25 point checklist based on science 31:50

1d ago31:50

31:50

We are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesn’t quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the …

1
10 science based nutrition facts to live by - Part 2 28:00

8d ago28:00

28:00

In this week’s episode, we continue our journey to total human optimisation with Part Two of our deep dive into the 10 science-based nutrition facts to live by Last week, we covered the foundational principles, including the importance of calorie control, the benefits of the Mediterranean diet, and the power of a high-protein intake. In today’s epi…

1
Read a Book Day to the World's Oldest Man - 10 Things You Need to Know! 15:52

8d ago15:52

15:52

10 Things You Need to Know with The Ten News! 1. 📚 National Read a Book Day 2. ⚾️ MLB Player Makes History 3. 🏃‍♂️12-year-old Takes on 100-mile Race 4. 🌭 Hot Dog! Joey Chestnut Wins Again 5. 💦 A Big Win for Indigenous Communities... and Salmon! 6. 🎮 A 'Game to Change the World' 7. 🪲 Beetlejuice is Back! 8. 🦅 Bald Eagle's Big Feast Makes Him 'Too Fa…

1
2024 Paralympics Takeover with a Paralympian 🏆 23:17

19d ago23:17

23:17

A Ten News Deep Dive 🥇The 2024 Paralympics are underway! Pam & Ryan share everything you need to know about these sport-tacular games! 🏊‍♀️Special Guest Alert: Swimmer, Reilly Boyt sits down with Sarah Namias to talk about her experience as a Paralympian and more! 🤔And, on the Trivia Throne: how much do you know about the Eiffel Tower?…

1
Fall Flavors to Time's 2024 Kid of the Year - 10 Things You Need to Know! 14:55

15d ago14:55

14:55

10 Things You Need to Know with The Ten News! 1. 🎃 Pumpkin Spice Season is Upon Us 2. ☕️ Starbuck's Super Commute Causing a Stir 3. 🏀 Caitlin Clark's Baller Rookie Year 4. ⚾️ Little League World Series Champs 5. 🎬 Miley Cyrus Making History 6. 🌝 A Rare, Blue Super Moon 7. ⛈️ Wild Weather Continues 8. 🛩️ Jet Planes Turned into Houses 9. 💰 Gold's Get…

1
10 Science Based Nutrition Facts To Live By - Part 1 28:54

19d ago28:54

28:54

The world of nutrition is one full of mistruths and confusion. Most feel they are forever struggling to get their diet right, their weight healthy, and balance it all with a fun life. But we can lean on science to get this right, it doesn’t have to be complicated. In this show I’ll outline 10 research proven facts in the world of nutrition that we …

1
Work | Life balance, how to achieve it, thrive, and live a stress free life 30:42

22d ago30:42

30:42

Work life balance is something we are all aiming to achieve, and many quote it as not being possible, while many others quote that it needs to be a symbiosis of work and play, yet many people don’t enjoy their jobs, so a job feeling like play isn’t a reality for everyone. I have a different view. There are several components to this conundrum. Our …

1
Summer Recap! - 10 Things You Need to Know 16:32

22d ago16:32

16:32

Top 10 Things from the Summer! 1. 🇺🇸 2024 Olympic Highlights 2. 🐘 Republican Party Rundown 3. 🫏 Deep Dive into the Democratic Party 4. 🌡️ Record Temperature Takeover 5. 🌌 Did You Catch the Northern Lights? 6. 🧑‍🚀 Astronauts Stuck in Space 7. 🏆 Winner of the 'Most Epic Fail' 8. 🍿 Summer Blockbusters 9. 🐼 It's PANDA-monium at the San Diego Zoo 10. 🦬 …

1
The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!! 29:42

30d ago29:42

29:42

Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE. I’ve used it to transform myself over the la…

1
My journey with TRT - I was depressed, had no drive, was weak, TRT gave me my life back | Men’s Health Special Pt 3 29:57

1M ago29:57

29:57

I’m on TRT, and to follow on from last week's show with Dr Robert Stevens I thought I would add a narrative to the statistics and topics discussed with my personal story with going on to TRT. What were my levels before getting covid, after suffering with long covid, and what are they now. How has it affected my life? What was the journey going on i…

1
Testosterone with Dr Robert Stevens - Why our levels are declining, TRT & the science of testosterone - Men's Health Special Pt 2 33:40

1M ago33:40

33:40

Men’s testosterone is at an all time low, and is getting lower and lower year on year, but why is this? Why are so many men now needing TRT? What is the science behind this? And how does all of this link to male mental health? Join me as I interview Dr Robert Stevens on the state of this pandemic. Dr Stevens is my personal doctor for my TRT, and th…

1
Why are men so depressed, frustrated and angry? Men's Mental Health Special Pt 1 29:45

2M ago29:45

29:45

Why are men so depressed, frustrated and angry? So many men struggle with feeling disconnected, low, maybe even depressed, and far removed from their sense of purpose, often facing overwhelm, sadness and isolation. Life can then feel flat, and modern societal pressures only add to this burden. You or your partner might feel stuck and unsure of wher…

1
President Biden's Big Move: Summer Election Special 🇺🇸 16:46

2M ago16:46

16:46

📢 A Ten News Special Report! 📢 🇺🇸 President Joe Biden has dropped out of the 2024 Presidential Race and endorsed Vice President Kamala Harris. 📜 But, what does this mean for the Democratic Party? Ben Sheehan, Constitutional expert, and author of "What Does The Constitution Say?" gives us the rundown. 🐘 As for the Republican Party, who is former Pre…

1
Listen to this if you’re bored with your life - The 8 Step battle plan to live an AWESOME life 31:03

2M ago31:03

31:03

So many people are bored with their life. Life feels the same. Life feels flat. Life feels like it's just not moving in the way you want it to. You might even be feeling really stuck, and have no idea where to start. This is the journey of the Awesome Human. You are a human, and we must evolve, we must grow, we must follow our hearts in all that we…

1
Re-air: The Ten News Baseball Classic ⚾️ 16:49

2M ago16:49

16:49

Ten News Re-air Alert: ⭐️ The Major League Baseball All-Star game is coming up! ⚾ Catch up on the new rules of Major League Baseball with MLB reporter Nathalie Alonso 🧢 Major Leaguer Mike Montgomery stops in to answer some serious & not-so-serious questions 🤔 And, on the trivia throne: what is the most common animal mascot in the MLB?…

1
State | Story | Strategy - Why Physiology is more powerful than psychology 27:40

2M ago27:40

27:40

In the world of high performance we discuss mindset a lot. Have a positive attitude. Think positively, mindset is everything. All phrases you have heard a lot. But what if we are getting the loop of optimisation wrong? I have a theory, that is also shared by great minds such as Tim Ferris, in that we should first focus on our physiological state, w…

1
What is an AWESOME Human | Show Intro 14:42

2M ago14:42

14:42

Welcome to The Awesome Human podcast, with Ben Coomber. Join me as I explore the world of optimal human performance, bringing practical, actionable, evidence based information to your ears in 30 minutes or less every Thursday. In this intro show I’ll discuss the 5 pillars to being an AWESOME Human, what it means to me to be truly AWESOME, intro you…

1
Re-air: Competitive Eating and Pyrotechnics! 🎆 14:02

3M ago14:02

14:02

We're going back in time for one of our favorite episodes! It’s July 4th! Time for fireworks and BBQ. 🇺🇸 Hear about how the holiday has been celebrated in the past. 🧨 Contributors Jacob and Olivia Rozencwaig, from the Curious Kid Podcast, breakdown the science behind fireworks. 🌭 Have you ever wondered about those competitive eating contests? We ha…

1
Season 4 Finale: Operation Kid Takeover 🎉 15:04

3M ago15:04

15:04

Today on The Ten News 😎 Join Ten'ers Naomi, Everett, and Owen for Operation Kid Takeover at the Season 4 Finale! 🤩 Catch up on first-ever highlights from 2024 from things like Mexico electing their first female president to breakdancing at the Paris Olympics 🆒 Got any Summer plans? We've got you covered with some summer reading recs, movie watchlis…

1
Re-air: Happy Pride Month, Ten'ers! 🏳️‍🌈 14:59

4M ago14:59

14:59

Re-air alert!! Celebrating Pride Month today with one of our favorite episodes! Ten News Gets Extra: 🏳️‍🌈 June is officially Pride Month so today, we are celebrating with LGBTQ+ people all over the world! Joining us in the studio is Queer writer, creator, and activist Lindz Amer to talk LGBTQ+ Pride with Ryan Willard. ✔️ Tessa Tidbit: did you know …

1
Checking in on World News 🌎 12:39

4M ago12:39

12:39

Today on The Ten News 🌎 We're tagging along with special guest Jamie Gareh for a World News Update from the Israel-Hamas War to the elections in Mexico that could lead to their first-ever female president! 🏃🏼‍♀️ Sports News: Get inspired by track athlete, Maia Heward-Mills, who overcame quite the hurdle 📰 Plus, we brought in some of our Ten'ers to …

1
Re-air: Celebrating AAPI Heritage Month 🎉 13:33

4M ago13:33

13:33

Check out one of our favorite episodes celebrating AAPI month. 🎉 May is Asian American and Pacific Islander Heritage Month and we're here to break it down with Ten'er, Scarlett. 🍣 There are so many foods we consider ‘Asian’ dishes in America that aren't actually traditional Asian meals at all, but instead are something uniquely Asian American. 🥠 Le…

1
9. Embracing Change in Business and Life 15:15

4M ago15:15

15:15

Hello and welcome back to the Have Good Ripple Effect podcast! I'm Lisa, and today we're diving deep into a topic that touches all of us: change. Change can be daunting—it's unpredictable and often feels heavy. But it also holds the potential for growth and transformation. In this episode, I share my journey through a significant pivot in my profes…

1
🗞️ 10 Things You Need to Know - 5/16/2024 9:54

4M ago9:54

9:54

10 Things to Know with The Ten News 1. 🌌 Aurora Borealis in Your Backyard 2. 🤧 S-neez-onal Allergies Are Back 3. 🫡 Introducing Scouting America 4. 🐸 Tiana's Bayou Adventure Coming Soon 5. 🥤A Pickled Soda Pop 6. 🐼 Panda-monium at a Chinese Zoo 7. 🐝 Crash Causes Quite the Buzz 8. ♻️ The 'World's Largest' Vacuum 9. 🤖 A Dog Robot to the Moon! 10. 🎮 Nin…

1
8. How to Launch Your Own Business in 2024: Easy Startup Guide 15:32

5M ago15:32

15:32

Have you ever thought, “Maybe I can start a business?” but then wondered where to start? This episode has you covered! Hey there! Welcome back to the Have Good Ripple Effect podcast. Today, I’m excited to dive into something that's both amazing and daunting: starting your own business. Whether you're scribbling ideas on napkins or dreaming up plans…

1
TikTok Ban Update + A Slang Breakdown for the Moms📱 13:04

5M ago13:04

13:04

Today on The Ten News 📱Pam and Ryan have an update on the TikTok Ban and why the U.S. government wants to ban the social media app 💜A brief history behind of Mother's Day here in the U.S. 🙊Plus, Ten'er Everett joins us to explain today's slang to all of the moms out there from terms like 'let them cook' to 'rizz' 📖And, on the trivia throne: can you…

1
7. Speak It, Don't Write It: My Non-Traditional Path to Becoming an Author - How To Write Your First Book with Lisa Even 13:16

5M ago13:16

13:16

Do you have a book idea, but just don’t know where to start? Hey there! Welcome back to the Have Good Ripple Effect podcast. Today, I want to let you in my my story and journey to writing my very own book. Now, calling myself an author feels a bit odd even now but I learned a few tips and tricks along the way to help get you started. :) Let's be ho…

1
🗞️10 Things You Need to Know - 5/2/2024 7:21

5M ago7:21

7:21

10 Things to Know with The Ten News 1. 🌺 Celebrating AAPI Month 2. 🦓 A Wild Zebra Chase in WA 3. 🦁 Disney's Newest Mother-Daughter Duo 4. 📦 An Unusual Amazon Return 5. 💸 Chiefs Superstar Signs New Deal 6. 🏃‍♂️ Special Olympics Athlete Making Big Strides 7. 🌪️ Wild Weather Continues 8. 😱 The City of Athens... or Mars? 9. 🦕 An Old, Speedy Dino Discov…

1
6. Living In A Lab Coat: Mix Up Success Through The Experiment of Life 14:06

5M ago14:06

14:06

Hey there! Today, we're diving into the concept of "Living in the Lab." Picture me, if you will, decked out in lab goggles and a coat, ready to mix a potion of life experiments. This past year, I've given myself full permission to treat life as a series of experiments. Some fizzled, some exploded, but each one taught me something invaluable. Giving…

1
5. The Art of Designing A Life You Love (Seriously) 21:45

5M ago21:45

21:45

Today, we’re tackling something a tad bit fancy sounding but oh-so-crucial: Life Design. Now, if you're like me, you might think, "Sounds grand, but what in the world does it actually mean?" Simply put, it's about not letting life just happen to you. Instead, it’s about grabbing the steering wheel with both hands and driving towards joy and fulfill…

1
4. From Awkward to Awesome: Networking Tips That Build Real Connection 13:24

5M ago13:24

13:24

Hey there, welcome back to our little corner of the internet that's making a good ripple effect! Today, we’re spilling the beans on a topic that, honestly, gets way too much bad press: Networking. Yep, you heard right. Networking. That thing we love to hate but can't seem to escape. But here’s a little secret: It doesn’t have to be the awkward, swe…

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