Today, I am very happy to have with me a former client of mine and he’s very brave to be willing to talk about fear of flying in a straightforward manner! John: Hi. This is Doctor John Dacey with my weekly podcast, New Solutions to the Anxiety Epidemic. Today, I am very happy to have with me a former client of mine and he’s very brave to be willing…

John: This is Doctor John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Today, I have an old friend of mine, by the name of Mark. He’s going o talk to us about his own experiences with Anxiety. Good morning, Mark. How are you? Mark: Good, John. How are you? John: Fine. First of all, I’d like you to tell us a little about yours…

John: Hi, this is Doctor John Dacey with my weekly podcast, New Solutions to the Anxiety Epidemic. Today, I have a friend of mine, James, who’s going to be talking to us about his own situation and his own familiarity with anxiety. James, how are you? James: I’m doing alright, how are you? John: Good, thank you. I wonder if you could tell us a litt…

I this is Dr. John Dacey coming to you with my weekly podcast dissolution study anxiety epidemic today Today I’ll be speaking to you about how to deal with the problems teenagers are facing with the coronavirus. Many of my listeners, I know, are the parents of teenagers, but even if you aren’t, you probably know a few. It’s quite possible that you …

This week, I continue with my instruction in how to evaluate your anti-anxiety plan as you carry it out. As I said in an earlier podcast, such evaluation not only offers you an objective view of how well you’re doing, but also helps you to do better. What’s the best type of stress-reliever for you? Here's another way to discover what are the best t…

John: Hi this is Doctor John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Last time, we were talking with Doctor Biz Bracher about college students and social anxieties. Today I’d like to ask her to continue this, and talk about the difference between seniors and freshmen. She teaches both groups and I think it’s going to be …

John: Hi this is Doctor John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Today, I am being revisited be one of my best colleagues and also respondents to this podcast. Her name is Doctor Elizabeth Bracher and she and I teach a course together. We’re hoping to teach it this fall. The last time we met, she talked about separat…

This week, I continue with my instruction in how to evaluate your anti-anxiety plan. As I said in my last podcast, such evaluation not only offers you an objective view of how well you’re doing, but also helps you to do better. Bio-Counting One of the best things you can do is to design charts to track more objective data. Measurements such as puls…

John: Hi this is Doctor John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Today, I have a friend of mine, Patrick, who is going to talk about his own anxiety and what he’s done about them. How are you doing, Patrick? Patrick: Very good, John. Great to be here. John: Well thank you for coming. I’m just going to name the 8 kind…

Hi. This is Dr. John Dacey, with my weekly podcast, New Solutions to the Anxiety Epidemic. If you have started carrying out a plan to reduce your anxiety levels, and I hope you have, it’s time to lay the groundwork for evaluating your progrgess. I’m going to introduce you to the concept of formative evaluation. The good news about formative evaluat…

John: Hi, this is John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Today I have a good friend of mine, Doctor Dotty Vacca. Dr. Vacca has had a wide variety of experiences. Dotty, will you tell us something about your training and your background. Dotty: I started my career as an elementary school teacher and most of my caree…

Hi. This is Dr. John Dacey, with my weekly podcast, New Solutions to the Anxiety Epidemic. Although feeling fearful during the coronavirus pandemic is entirely normal, seriously disruptive anxious reactions are fast becoming common. Soon, if not already, the number one anxiety category will be separation anxiety. This is because the “social isolati…

J: I have a friend of mine, whose name is Ben, and he's going to talk about some of the anxiety situations he's gotten himself into, and what he did to get himself out of them. Hi Ben. B: How are you doing, John? J: Just fine, thanks. What I'd like to do, if you don't mind, is to go through seven of the eight kinds of anxiety and just ask you if yo…

Hello. I am Dr. John Dacey, coming to you with my weekly podcast, “New Solutions to the Anxiety Epidemic. This time, I’m going to be talking again about the second step of my COPE strategy, originality. I remind you that this step of the model calls for you to be as creative as you can in organizing a series of tactics, designed just for your own p…

John: A good friend of mine, Nancy Alloway, has been a teacher for all her career, and she’s going to be talking about her own and her fellow teachers’ anxieties. Let me start off by asking Nancy to give you just a thumbnail sketch of her career. Where did you teach? Nancy: So I taught for 35 years in public and private schools in the United States…

I believe that most people who are afflicted by an anxiety disorder have at least one situation that they dread. Constant concern about the situation can lead to generalized anxiety. For me it was fainting. Several times prior to when this incident actually happened, I felt like I was going to faint. When it actually did happen, it was, no doubt, a…

Transcript of Dr. John Dacey’ podcast Dr. John Dacey: Today I have a guest who is my first psychiatrist that I’m going to be eagerly listening to a lot of the things he has to say about anxiety disorders. His name is Jack Lloyd, Dr. Jack Lloyd and I’m going to welcome him to the studio today. Hi Jack. Dr. Jack Lloyd: Hi John. So nice to be here. Dr…

As I have said, the essence of dealing with anxiety is the ability to relax. One of the best ways I know of to calm your nerves is called the “yogic sponge.” In this podcast, I am going to read the text that is very good at inducing relaxation. If you prefer your own voice, or that of a relative or friend, have them read it into the recording devic…

As you probably already know, the most common mental illness in the world today is anxiety. Although feeling fearful during the coronavirus pandemic is entirely normal, seriously disruptive anxious reactions are fast becoming common. Although reading articles and listening to podcasts about this cataclysm is not recommended for those suffering from…

How to Deal with Coronavirus as an Independent Thinker I think it is high time that I offer you the best solutions for anxiety about the coronavirus. I have spent the last two weeks searching sources for advice on this universal problem. Here is the most useful advice I was able to find.By Dr. John Dacey

By John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr, John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr. John Dacey

By Dr. John Dacey

One of the hardest tasks in becoming a more authentic person is discerning exactly who you are and who we were not. In this podcast, I share with you the methods I call "behind the door."I also describe a relaxation technique called "the shoulder hunch". Find more episodes, show notes, and transcripts for this podcast at anxcalm.com!…

<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> Perhaps the most effective antidote to being an anxious person is to become an authentic one. Authenticity has two elements: how well do you know the truth about yourself, both positive and negative? And, how willing are you to share this information with almost anyone? In …

<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> We used to believe that all human traits are caused by 2 factors: genes and the environment. Today psychologists are in accord that there are actually 3 factors: biology, psychology, and social experience. We call this the biopsychosocial model, and today I will explain mor…

Today my guest is a former student of mine at Boston College. Luke Bledsoe is a 20-year-old man has just graduated from BC. He is brave enough to say that he has had anxiety problems (many men won't). Luke details how he got great results from the COPE Method.By Dr. John Dacey

In addition to what I have already said about calming your nerves, I am going to explain strategies for dealing with three other aspects of anxiety relief. These are: originating a personal plan for regaining serenity; knowing how to persevere when the going gets rough (resilience or “grit”); and being objective in evaluating one’s progress. I call…

Previously, I mentioned that I have been diagnosed with post-traumatic stress disorder (PTSD), the most serious of the eight types of anxiety conditions, In this podcast, I describe how that happened, and what I have been attempting to do (successfully) to alleviate it. I call it "Inferno."By Dr. John Dacey

In the future, I will explain the causes of the eight types of anxiety, why they do what they do to us, and how we can learn new ways to control them. You will see that I know what I’m talking about, as I have been diagnosed with post-traumatic stress disorder, the most serious of the eight. I will use a variety of formats: one-on-one interviews wi…

Today I have a friend of mine whom I will call Mary and she experienced a typical sources of anxiety, which is getting a divorce, She’s agreed to talk with us today about what that was like. Visit https://anxcalm.com/ for show notes, transcripts, and more info about …