I have been in academics and teaching all my professional years. I Chair the Department of Psychiatry at Univ Central del Caribe, my Alma Mater since 1991. This is my real vocation. I wrote a book VIVE TU VIDA A PLENITUD,that has been a best seller in Puerto Rico (9,000 copies). It was published in English with the title LIVE YOUR FULLEST LIFE. Hope to publish some more books. I am writing two books. I have a radio talk show at WKAQ 580 AM every Thursday at 10 PM, and a weekly section on Tue ...
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Standing Firm: A Come Follow Me Podcast is a weekly show that discusses the Come, Follow Me curriculum of the Church of Jesus Christ of Latter-Day Saints. Hosted by brothers Louie and Jordan Unga, Standing Firm explores the word of God as given in holy scripture. The Book of Mormon, Holy Bible, Doctrine & Covenants and Pearl of Great Price along with the words of modern-day prophets all bear witness of the divinity of Jesus Christ, our Lord and Savior. Join us each week for an overview of th ...
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Squash University is in session! As a player, Gilly Lane was a 4 time All-American, and Skillman award winner for the University of Pennsylvania before he went on to become one of the greatest American squash players of all time. As a coach, he’s led his alma mater to a Sloane Team Sportsmanship Award, 2 Ivy League Championships, and last season, the first ever National Championship in Penn squash history. As a player, Jackson Bragman won Liberty League Rookie of the week this season for Den ...
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Alma 43-52 "Stand Fast in the Faith of Christ" August 12-18, 2024 Come, Follow Me Book of Mormon
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Send us your thoughts in a text message! This week, Jordan and Louie discuss the incomparable Captain Moroni, strategy in the war against the adversary, spiritual defense, and an analogy to Hall of Fame Basketball coach Chuck Daly! All of that and more this week on Standing Firm: A Come, Follow Me Podcast.…
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By Déjame Ayudarte
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Drexel's Nico Serna With Cohost Matias Knudsen
1:35:31
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On this week’s Squash University, Jackson was accompanied by honorary cohost Matias Knudsen! Matias graduated from Drexel University in 2023 where he played number 1 and helped lead the Dragons to a top 5 finish in the country (their highest in program history). Since graduating last spring, the Bogota, Colombia native has broken into the PSA World…
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August 5th - 11th: Alma 39-42 "The Great Plan of Happiness"
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Send us your thoughts in a text message! A wonderful episode discussing the doctrinal mastery of Alma's discussion with his son, Corianton. Join Jordan and Louie as they discuss transgression and forgiveness, the Spirit World, redemption, salvation and justice. All of this and more this week on Standing Firm: A Come Follow Me Podcast.…
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By Déjame Ayudarte
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Yale's Rishi Srivastava and Harvard's Caroline Fouts + A World Juniors Recap & Plans for Squash University Season 2
1:12:44
1:12:44
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Rishi Srivastava and Caroline Fouts are each the #1 ranked junior squash players in the United States amongst men and women respectively. This week, they joined Jackson and Gilly on the season 2 debut of Squash University! First, Jackson and Gilly kick things off by previewing Season 2 of Squash University and all of the new things coming to the sh…
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July 29th - August 4th: Alma 36-38 "Look to God and Live"
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Send us your thoughts in a text message! In this week's show we discuss Chiasmus (huh?), symbolism in the Book of Mormon, staying true to God in adversity, and more sports analogies. All of this and more this week on Standing Firm, A Come, Follow Me Podcast.By Sierra House Publishing, LLC
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July 22nd - 28th: Alma 32-35 "Plant This Word in Your Hearts"
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Send us your thoughts in a text message! Join Jordan and Louie this week as our discussion turns to the amazing teachings of Alma regarding the attributes of faith and how we grow it. We discuss Alma's allegory of faith being like a seed, how God hears our prayers at all times and in all places, and Jordan's free throw routine! All this and more th…
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Columna Dr. Cabanillas / Déjame Ayudarte EP 58
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By Déjame Ayudarte
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July 15th - 21st: Alma 30-31 "The Virtue of the Word of God"
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Send us your thoughts in a text message! This week, we discuss the wayward teachings of Korihor, the antichrist. Alma's response and modern day Korihors. We also discuss the powerful mission of the missionaries to the Zoramites in Antionum. All of this and more this week on Standing Firm, A Come Follow Me Podcast.…
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Importancia del Deporte / Déjamelo Ayudarte EP 57
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52:06
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July 8th - 14th: Alma 23-29 They "Never Did Fall Away"
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Send us your thoughts in a text message! This week on Standing Firm, A Come, Follow Me Podcast, Louie and Jordan discuss the covenant keeping people of Anti Nephi Lehi. Their courage and their ability to endure to the end is the model for all of us to follow. Please join us!By Sierra House Publishing, LLC
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It could be argued that the United States Naval Academy is the most fascinating program in all of college squash. They're the only military service academy in the CSA today, they perennially lead the country in dual matches played, are, and are one of only 6 schools to ever win a CSA National Championship. The man currently at the helm of this prog…
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July 1st - 7th: Alma 17-22 "I Will Make an Instrument of Thee"
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Send us your thoughts in a text message! This week, we discuss the mission of the sons of Mosiah to the Lamanites. The success of the brothers was due to their service-first mindset, their persistence and most of all their reliance on the Lord and the Spirit of prophecy and revelation. This and much more this week on Standing Firm: A Come, Follow M…
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Mindfulness por Laura Teruel y Cibeles Alonzo / Déjame Ayudarte
53:59
53:59
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By Déjame Ayudarte
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June 24th - 30th: Alma 13-16 with SPECIAL GUEST TJ Hale
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Send us your thoughts in a text message! Join us this week with special guest host, TJ Hale, as we discuss Alma 13-16. The sufferings and eventual deliverance of Alma and Amulek, a discussion on faith and miracles, and the eternal timeline of Priesthood power. All of this and MORE this week on Standing Firm, A Come Follow Me Podcast.…
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June 17th - 23rd: Alma 8-12 with SPECIAL GUEST Elder Vai Sikahema of the Seventy
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Send us your thoughts in a text message! A very special episode of Standing Firm featuring Louie and Jordan's cousin, Elder Vai Sikahema of the Seventy. Join us for some wonderful discussion about the mission of Alma and Amulek in Ammonihah, angelic ministry and the unfailing nature of God. All this and much more this week on Standing Firm: A Come,…
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Paternidad Día de los Padres / Déjame Ayudarte EP 55
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By Déjame Ayudarte
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June 10th - 16th: Alma 5-7 "Have Ye Experienced This Mighty Change in Your Hearts?"
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Send us your thoughts in a text message! Join us for a great discussion this week about the teachings of Alma in Zarahemla and Gideon. Some wonderful reminders about the power of the Savior's Atonement. This week on Standing Firm: A Come, Follow Me Podcast.By Sierra House Publishing, LLC
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Salud Mental y prejuicios 2 / Déjame Ayudarte EP 54
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By Déjame Ayudarte
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In the midst of summer, the college squash off season, and Gilly welcoming a pair of newborn twins to the Lane Clan (Mazel Tov!) the gents sat down for a light hearted mailbag episodes in which they answer questions submitted by you, YES YOU, the fans. Enjoy! Follow Squash University on Instagram below!!! https://www.instagram.com/squashuniversityp…
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June 3rd - 9th: Mosiah 29-Alma 4 "They Were Steadfast and Immovable"
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Send us your thoughts in a text message! This week, Louie and Jordan discuss lands of liberty and democracy, parallels between Nehor and Lucifer's teachings, and the power of prayer. All this and much more on Standing Firm, A Come, Follow Me Podcast.By Sierra House Publishing, LLC
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Las hormonas y neurotransmisores / Déjame Ayudarte EP 53
52:47
52:47
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By Déjame Ayudarte
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May 27th - June 2nd: Mosiah 25-28 "They Were Called the People of God"
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Send us your thoughts in a text message! This week, join Louie and Jordan as they discuss wayward children, angelic ministry, the importance of delegation and the miraculous conversion of Alma the Younger and the Sons of Mosiah. All of this and much more this week on Standing Firm: A Come, Follow Me Podcast.…
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Mayo mes Salud Mental / Déjame Ayudarte EP 52
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By Déjame Ayudarte
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May 20th - 26th: Mosiah 18-24 "We Have Entered into a Covenant with Him"
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Send us your thoughts in a text message! This week, Louie and Jordan discuss the baptism ordinance, priesthood authority and the events surrounding the Nephites deliverance from bondage. All this and more this week on Standing Firm: A Come, Follow Me Podcast.By Sierra House Publishing, LLC
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May 13th - 19th: Mosiah 11-17 "A Light...That Can Never Be Darkened"
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Send us your thoughts in a text message! Join us as we discuss the wonderful teachings of Abinadi this week. Jordan and Lou talk about sacrifice, the Lord's power and ONE eternal round. This week on Standing Firm, A Come, Follow Me Podcast.By Sierra House Publishing, LLC
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Entrevista Johnny Rullan / Déjame Ayudarte EP 51
54:42
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By Déjame Ayudarte
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May 6th - 12th: Mosiah 7-10 "In the Strength of the Lord"
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24:41
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Send us your thoughts in a text message! Join Jordan and Lou this week as we discuss the voyage of Ammon to find out what became of Zeniff and his people. We discuss the discovery of Limhi and the remnants of Zeniff, who are captive in the Land of Lehi-Nephi. A flashback gives us the genesis of the story of Zeniff from the beginning, along with som…
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Libro El Secreto de mi Padre por Silverio Pérez / Déjame Ayudarte EP 50
52:58
52:58
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April 28th - May 5th: Mosiah 4-6 "A Mighty Change"
23:35
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Send us your thoughts in a text message! This week on Standing Firm, studying in the Book of Mosiah, King Benjamin finishes his address and Mosiah II reigns in his stead. Louie and Jordan discuss the following topics: Giving to others in need, managing a hectic lifestyle and how the scriptures sometimes force you to take a long look in the mirror. …
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Prevención Salud Mental / Déjame Ayudarte EP 49
52:51
52:51
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CSA Men’s Individual National Champion Veer Chotrani
1:17:19
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Last month, at the Arlen Specter Center in Philadelphia, Pennsylvania, Cornell University’s Veer Chotrani took down Trinity College’s Mohamed Sharaf in a 4 game battle to claim the 2024 CSA National Collegiate Individual Championship, but that title was far from Veer’s first major accomplishment in college squash. The 4 time All American, Ivy Leagu…
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April 22nd - 28th: Mosiah 1-3 "Filled with Love towards God and All Men"
24:48
24:48
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Send us your thoughts in a text message! This week, we move forward into the Book of Mosiah, studying Mosiah 1-3. Lou and Jordan discuss insights into King Benjamin's famous address at the Temple of Zarahemla. Topics include teaching children with power, preserving language, and serving with action and with love. Those topics and so much more this …
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Send us your thoughts in a text message! This week on Standing Firm, Lou and Jordan discuss the wonderful transitional books of Enos, Jarom, Omni and Words of Mormon. These books contain important historical information that span hundreds of years, as well as powerful spiritual lessons. Join us as we discuss prayer, forgiveness, eternal perspective…
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Destrezas de Coaching en Prevención-1 / Déjame Ayudarte EP 48
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52:31
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Mike MacDonald took the position of Head Coach of the Denison University men's and women's squash programs on short notice in the fall of 2022, but as an alumni of the Big Red himself, it was a job he couldn't pass up. Having just concluded his second year as head coach and in Denison's third season as a varsity program, Coach MacDonald is ready to…
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April 8th - 14th: Jacob 5-7 “The Lord Labors With Us”
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Send us your thoughts in a text message! Jacob Chapter 5 contains the allegory of the tame and wild olive trees. In Chapter 7 the story of Sherem the anti-Christ is told. Join Lou and a Jordan this week as we discuss how the allegory can be applied to our lives and how to deal with people who attack your faith. This week on Standing Firm, A Come Fo…
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Coalición Histórica de Salud Mental / Déjame Ayudarte EP 47
52:58
52:58
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By Déjame Ayudarte
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April 1st - 7th: Jacob 1-4 "Be Reconciled unto God through the Atonement of Christ"
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23:26
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Send us your thoughts in a text message! This week, Lou and Jordan begin studying of the Book of Jacob with chapters 1-4. Topics this week include, Jacob's line of Priesthood authority, the significance of using metal plates in the record, and the power of women. All this and MORE this week on, Standing Firm, A Come, Follow Me Podcast.…
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March 25th - 31st: Special Easter Episode
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19:04
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Send us your thoughts in a text message! During this Holy Week, Lou and Jordan reflect on the meaning of the Easter holiday and the reality of the Savior's triumph over death. Topics this week include what it means to be penitent, how Jesus can succor His people and overcoming the pain of affliction and death in mortality. All this and more, this w…
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By Déjame Ayudarte
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Penn Are Champions! Gilly Reacts With Team Captain Roger Alber Baddour (Live From The Arlen Specter Center)
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The University of Pennsylvania Quakers are your 2024 CSA Men's National Champions! After an amazing season full of talking about teams across college squash, this episode is all about our guy Gilly and his boys hoisting the Potter Cup for the first time in school history. And what better way to do it than live, in person, at the Arlen Specter US Sq…
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The College Squash Show finally has its own feed and a brand new name. Squash University is in session! As a player, Gilly Lane was a 4 time All-American, and Skillman award winner for the University of Pennsylvania before he went on to become one of the greatest American squash players of all time. As a coach, he’s led his alma mater to a Sloane T…
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Rochester's Yash Fadte & Columbia Head Coach Chis Sachvie (Originally Published 03/06/24)
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1:55:59
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The CSA National Team Championships are in the books and the women of Trinity College, and Gilly's men of the University of Pennsylvania each hoisted their respective trophies this Sunday at the home of this years competition, the Arlen Specter Center. Gilly and Jackson will breakdown the exciting National Championship weekend next week live in per…
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Franklin & Marshall Head Coach Gavin Jones (Originally 02/25/24)
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1:46:22
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Franklin & Marshall just wrapped up an intense weekend at the CSA Divisional Team Championships, which saw 5 out of the 6 matches for the Diplomats men’s and women’s teams end in 5-4 results. Meanwhile F&M head coach Gavin Jones has just concluded his 13th season in Lancaster, PA, making him one of the longer tenured head coaches in the CSA. Jones …
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CSA Conference Championship Previews With Pat Cosquer and Anderson Good (Originally Published 02/09/24)
1:23:56
1:23:56
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This week Jackson and Gilly are joined by former Bates and Hobart/William Smith head squash coach Pat Cosquer and former George Washington squash coach and founder of the Mid Atlantic Squash Conference (MASC) Anderson Good to preview this weekend's three major CSA conference championship tournaments, the Liberty League, MASC, and NESCAC, in additio…
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CSA Rankings Check In (Originally Published 02/02/24)
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Gilly is back on the show after a huge 7-2 win for his U Penn boys over Harvard over the weekend. Gilly and Jackson recapped the Quakers win over the Crimson, talked about the importance and prestige of the Ivy League Championship, which Penn can potentially clinch at least a share of this weekend, discussed the other men’s and women’s results arou…
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Connecticut College Head Coach Scott Brown (Originally Published 01/28/24)
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Connecticut College head men’s and women’s squash coach Scott Brown joins The College Squash Show this week. Scott graduated from Conn in 2019 and returned to coach his Alma Mater in November 2022. As a student, Scott kept busy in his time at Conn serving as a player and captain for the squash team, a player and assistant coach for the tennis team,…
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Timmy Brownell & Spencer Lovejoy (Originally Published 01/14/24)
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1:39:10
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2 of the top players on the PSA World Tour and college squash legends Timmy Brownell and Spencer Lovejoy joined Gilly and Jackson on The College Squash show this week. They talked about their experience playing college squash, why more and more top juniors around the world are coming to the US to play college squash, their best memories, what they …
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