Best Additive Free Lifestyle Podcasts (2024)

1
We Can Cut This if You Want 1:10:35

2h ago1:10:35

1:10:35

Andy and Anthony celebrate their 200th episode!! They look back at where they were and how they approached Magic when they started the podcast vs now. Andy reverse engineer’s his Cube list from the time and talks about how his tastes in Magic have changed. Anthony goes a little off the rails as they talk about how to still get the most enjoyment ou…

1
1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy 20:22

11m ago20:22

20:22

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! P…

1
1028: Relaxing From The Outside In To Stress Less 22:13

3h ago22:13

22:13

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and ge…

1
Tutors in Cube Design: Creating Variety by Reducing Variety 1:00:02

21m ago1:00:02

1:00:02

Andy and Anthony talk about “tutors” in Cube and how cards that give you access to any card in your library impact the game. Historically, both of our hosts have tended to avoid them in most of their Cube designs, but the serve a unique function that could make them worth considering. ⁠View all cards mentioned in the episode →⁠ Discussed in this ep…

1
1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety 20:11

19h ago20:11

20:11

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Please visit our Sponsor Page to find…

1
Cultivating Community & Creating Smile-Inducing Crochet Patterns - with Carolyn of CouleeCraft 59:54

4d ago59:54

59:54

Rather than asking what Carolyn has done, perhaps we should be asking, "what hasn't she done?!" From pattern designing to teaching classes in the local yarn shop she co-owned to working with creatives on Patreon (and so much more), Carolyn of Coulee Crafts truly has dabbled in so many areas of the fiber arts industry (and beyond)! I believe she tru…

1
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A 24:08

5d ago24:08

24:08

In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body …

1
Outlaws of Thunder Junction Cube Community Set Review 1:11:54

7d ago1:11:54

1:11:54

Andy, Anthony, and Parker review the results of our Cube community set survey for Outlaws of Thunder Junction. As with every set, we asked Cube designers which cards they’re excited about from Magic’s latest world of hats, and how confident they are in them remaining in their Cubes long-term. ⁠View all cards mentioned in the episode →⁠ Discussed in…

1
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation 20:37

8d ago20:37

20:37

In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calming, peaceful guided meditation th…

1
2 Years of Podcasting - Throwback & Chance to Win a Free Coaching Call! 21:31

15d ago21:31

21:31

The Pattern Design Circle Podcast just celebrated its second birthday! I don't know if I'm feeling like “it's already 2 years old?!” or “it's only 2 years old?!” But I do know that it's definitely something I really love doing, and that I've been continuing to make it more and more a focus in my business. I love how I can show up authentically and …

1
1024: Anxiety and Mind-Body Practices To Let Go 21:53

12d ago21:53

21:53

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering pr…

1
Cube Design Iron Chef: Goblin Charbelcher 1:07:17

14d ago1:07:17

1:07:17

Andy and Anthony revisit designing a Cube starting with a single card as inspiration. Starting with Goblin Charbelcher, they each explore themes and mechanics that could make the card relevant in a Cube, and build off those to create rough Cube skeletons. ⁠View all cards mentioned in the episode →⁠ Discussed in this episode: Episode 182: Emergent C…

1
PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef 1:10:03

15d ago1:10:03

1:10:03

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn …

1
1023: Finding Serenity Amidst the Storm Listener Q and A 20:47

22d ago20:47

20:47

In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions …

1
Stop Letting Them Hold You Back. Stop Letting Them Tell You What's (Not) Possible. 53:42

18d ago53:42

53:42

Recently, I've been feeling very inspired by listening to content from creatives outside the arts and crafts industries. A couple of weeks ago I watched the Project Iceman documentary produced by Yes Theory!, and I absolutely loved it, and keep mentioning in all sorts of conversations. It's one of those pieces of content that not only resonated wit…

1
1022: Classic ACP Why Do I Get Anxious When I Relax 18:23

18d ago18:23

18:23

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in to…

1
The Hardest Part is Just Getting Started, with Sam from Rhystic Studies 1:23:20

22d ago1:23:20

1:23:20

Andy and Anthony are joined by Sam from Rhystic Studies to talk about his first Cube design project. Sam, who produces thoughtful, carefully written videos on Magic, has been interested in Cube design for years and has finally made the leap to create his own list. They talk about what motivates Sam’s design goals, how he’s approached the project, a…

1
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way 21:57

22d ago21:57

21:57

In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better un…

1
Understanding Contracts in Creative Business - with Kiffanie Stahle of the artist's J.D. 1:00:51

29d ago1:00:51

1:00:51

Something I hear over and over again is, "I didn't get into this because of the business side of things; I got into it because I love knitting!" and I know it's something that most of my audience can relate to. So, chances are pretty high that you don't jump up and down with excitement over "all the legal stuff." Thankfully, I'm going to introduce …

1
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety 21:09

1M ago21:09

21:09

In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in thei…

1
Magic on the Holodeck: Outlaws of Thunder Junction First Impressions and Personal Cube Additions 1:16:49

29d ago1:16:49

1:16:49

Our Cube Prospective Surveys for Outlaws of Thunder Junction is now open! Let us know what you are testing in your cube from the latest set. Andy and Anthony talk about their first impressions of Outlaws of Thunder Junction and the cards their interested in for their own Cube lists. Anthony is not too impressed by the aesthetics of the set, but the…

1
1019: How Humor Heals Anxiety from the Inside Out 20:12

29d ago20:12

20:12

In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today!…

1
Attending Festivals & Events as a Business Owner in the Knitting Industry 26:09

1M ago26:09

26:09

It's no secret at all that there can be a lot of "need to," "have to," and "should" ideas that circulate the industry (and our brains) when it comes to running a creative business... and it's not always easy to discern how important those things actually are. In this podcast episode, we're diving into the topic of industry festivals and events. Is …

1
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach 21:36

1M ago21:36

21:36

In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety. Please visit our Sponsor Page to fin…

1
Striving for a More Accountable and Inclusive Playgroup 1:08:05

1M ago1:08:05

1:08:05

Guests Tara, Jenn, and Haiyue join Andy and Anthony for a discussion on making play spaces that are more accountable and inclusive to help grow more diverse playgroups. Tara brings her perspective as a professional diversity, equity, and inclusion consultant; Jenn, their experience organizing and judging events; and Haiyue what she’s learned managi…

1
1017: Finding Renewal and Healing Through the Seasons 20:55

1M ago20:55

20:55

In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and bre…

1
How to Use Affiliate Marketing as an Additional Revenue Stream 22:41

2M ago22:41

22:41

Maybe your current impression is a bit like mine was, and it feels a bit slimy and annoying. Or, maybe your ready to dive into it and wanting to know all the details. Or, maybe you're not very familiar with affiliate marketing, and you're looking for the basics of what it is, how it works, and how it could fit into your business. Whichever scenario…

1
1016: Quiet the Noise Reduce Your Anxiety 22:14

2M ago22:14

22:14

In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced mental clarity, emotional balance …

1
100 Ornithopters in a Trenchcoat 1:00:23

1M ago1:00:23

1:00:23

Andy and Anthony talk about Andy’s newest Cube experiment: a cube who’s only creatures are Ornithopters. Andy couldn’t help but entertain the idea of an all-ornithopter Cube in a humorous tweet, and a recent draft of it in the Cube Con discord inspired him to flesh out the idea even further. Our first playmat is currently available for pre-order! I…

1
1015: Beyond Survival: Cultivating Happiness in Anxious Minds 20:42

2M ago20:42

20:42

In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an…

1
PAP 110: Reversing Hashimoto's with Alicia Crowe 33:56

2M ago33:56

33:56

Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle cha…

1
Creating Authentic Content for an Overwhelmed Audience (as an Overwhelmed Business Owner) - with Kinsey of Authentic AI for Entrepreneurs 57:18

2M ago57:18

57:18

In a world that feels like it's constantly becoming less and less "real," so much of society - and our customers - are craving what's genuine and authentic. But in a world that demands SO MUCH of business owners, how can we possibly do it all?! Showing up online, marketing, creating our products and services, and serving our audience... it can get …

1
1014: Overcoming Financial Anxiety Through Minimalism 24:39

2M ago24:39

24:39

In today's episode, Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantial consequences on our mental well-…

1
The episode concerning the art provokes. 1:17:44

2M ago1:17:44

1:17:44

Our first, limited edition playmat is now available for pre-order. The playmat is designed and illustrated by Andy and custom printed to order. Orders will only be available for a limited time. Pre-order a mat here. Andy and Anthony talk about “ART!” loosely as it relates to Magic: The Gathering. They talk about the role of creative work in the gam…

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Additive Free Lifestyle Podcasts

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