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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Soulful House, Jackin House, Gospel House - basically House music mixed to move you or get you moving!
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Running on air
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Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Parklife is a podcast about the people that make the parks we visit what they are. The first series visits a busy suburban park in Hanoi, Vietnam. It has been used as a dump, outlived a name change to honour Vladimir Lenin and survived a major redevelopment scam. We follow the characters that tread its leafy paths. Dancers and young lovers, gamblers and prostitutes reveal their lives in an evolving one-party state.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Podcast by Siena College
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Twenty-Four Hour Expert is a podcast for anyone who likes learning about different topics or enjoys fun facts. Each week, Ali and Ami will become an “expert” on a random topic in just 24 hours. Come find out what we learn!
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Build your body, build your mind, build your life. 💪
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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We serve students by making complex processes easy answers so they can build their anatomy founded in Truth.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Welcome to the "Nostalgic Blend Podcast," where we're turning the dial to a time when pop culture was a dynamic mix of bold experimentation and iconic moments—the thrilling decades of the 80s and 90s! Join us on a journey through the neon-soaked streets of the 80s, complete with big hair, vibrant fashion, and the birth of iconic music genres. Then, fast forward to the 90s, a time of grunge, hip-hop, and the explosion of the internet. Your host David Saunders is your guide through the cultura ...
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Podcast by Beast Coast Performance
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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness. Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our e ...
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Un podcast dans le Val de l'Aisne
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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The following are Biology related podcasts for educational purposes.
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Health practitioners from around the world empower you to be your own health hero.
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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym.
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Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles
5:16
5:16
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https://youtu.be/XfpjkFeV4mw Today we are reminding everyone that there is no Friday practice, but we do have a Swimposium practice on Saturday from 8:30-10a with breakfast afterward. This practice has some body position work, aerobic choice work, and some fast paddle swimming. #swimming #aerobicswimming #swimpaddles Visit www.nlscak.coach for addi…
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This is the perfect episode to listen to while you workout! This week, Expert Ami breaks a sweat by getting into all the details about aerobics. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster
2:57
2:57
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https://youtu.be/JwT5FMNQPXI Monday morning practice for the Gold group. We have a nice long relaxing 1500 free with fins and snorkels (paddles optional), then we have an aerobic maintenance backstroke set that is blended with fly sprints with propellers. Finally we are going to work our core with dolphin kick on our backs and dolphin kick bungee s…
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171 BPM - Running Mate (Jumpstart Mix)
1:08:42
1:08:42
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Hit the trail on a fitness campaign with your perfectly timed partner choice. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04.…
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Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education
3:27
3:27
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https://youtu.be/q7BiC9Qd2VQ Check out this primer for tomorrow's NLSC Swimposium. There is a small clinic for the swimmers, while the parents have a season and club familiarization session. This is a really great kick-off for the 2024-25 season. #swimclinic #swimposium #parenteducation #seasonkickoff Visit www.nlscak.coach for additional practice …
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One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you with our top five Bodybuilding.com long-form podcast episodes from the last year to inspire you this w…
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8 - Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips
56:06
56:06
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In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into …
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From the Mat to Mentorship: Jason Nase's Journey in Wrestling and Life on Episode 294
1:48:15
1:48:15
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In this episode of Airey Bros Radio, Jimi and Rich sit down with longtime friend and wrestling legend, Jason Nase. A former NCAA Division 1 All-American and four-time national qualifier, Jason has earned Hall of Fame honors at Rider University, Region 6, and Point Pleasant Borough High School. With 27 years of experience as both a coach and educato…
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
1:13:32
1:13:32
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …
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Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers
4:07
4:07
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https://youtu.be/Q_US7R-3ADU We are announcing our plans to attend the 77th Annual Keo Nakama Invitational next summer in Oahu, Hawaii! Today's practice features some streamline work as well as a interval set with some intense sprinting...some with propellers. #swimming #sprintrevolution #swimmingpropellers #fastswimming Visit www.nlscak.coach for …
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DJ Renay Soulful/Funky House - September 2024
1:00:18
1:00:18
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This mix features the latest single on Brooklyn BeatDown Music, "Young MuthaFunka feat. Biblical Jones - Donutsa Gonutsa" https://www.youtube.com/watch?v=uK9y2gqMWPE https://push.fm/fl/donutsa-gonutsa **PLAYLIST** Gordo & Drake - Sideways (Clean Extended) https://open.spotify.com/track/02YMpD1xbZZzpZbuZNvmD7 Kako Martinez - Clap your hands (NYC Ext…
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Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day
3:34
3:34
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https://youtu.be/kMn5wzdd2sk Let me know your thoughts about the AI generated polar bear mascots. Are they too muscular? Today is a recovery day...YEAH! #recoveryday #swimming #swimcoach #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…
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Going Belly to Belly with Coach Dan Ocone - Jersey Shore Wrestling Legend on episode 293
1:33:27
1:33:27
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In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching…
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Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints
4:15
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https://youtu.be/7SOIZVULGFI A recap of our Gold morning practice, then the game plan for this afternoon's Silver practice. Looking at some speed play in a set of 100's, an aerobic maintenance kick set, and finally some dive start sprints. #aerobicmaintenance #aerobic #swimpractice #divestartsprints Visit www.nlscak.coach for additional practice vi…
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This week is sure to leave you feeling full! Expert Ami chows down on all there is to know about the world-famous Nathan's Hotdog Eating Contest! www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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252: The secret to winning cross country teams. The power of the 5th man.
50:54
50:54
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In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering……
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252: The secret to winning cross country teams. The power of the 5th man.
50:54
50:54
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50:54
In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering……
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Nick Bare - Learning From HYROX Training and Setting Big Goals
1:15:26
1:15:26
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In this episode CEO of BPN and one of the most versatile athletes on the planet, Nick Bare, joins the RMR squad to talk about his preparation for his Hyrox Debut in Dallas, TX. Nick talks about what he has learned from his training journey and how it led him to Hyorx, how he built BPN from the ground up, and how to handle criticism. Nick Bare IG Ni…
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Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek
3:50
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https://youtu.be/xTLHTYRQ-JY Today we are spending time working our underwater dolphin kicks (UDK's), as well as some sprint endurance with some front end speed work. We also have a sneak peek into tomorrow morning's practice. #sneakpeek #swimming #udk #frontendspeed #sprintendurance Visit www.nlscak.coach for additional practice videos. #swimming …
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Building Championship Programs: Insights from University of the Cumberlands AD, Chris Kraftick / Ep 292
1:15:48
1:15:48
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In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insight…
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251: Doing Things When We Don’t Want To: The Science of Motivation
52:07
52:07
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n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging c…
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251: Doing Things When We Don’t Want To: The Science of Motivation
52:07
52:07
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n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging c…
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Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking
3:09
3:09
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https://youtu.be/Vjb9eXOQaCk Taking a little bit of recovery in today's practice. Still working some sprint kick as well as some Breaststroke Technique and Speed. #kicking #swimming #aerobickicking #breaststroke #swimmingtechnique Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #…
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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
46:11
46:11
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Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…
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Swimcast No 335 | BOSS 500's | Core Connectivity
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https://youtu.be/7Ge_Q-4ZfKM We have some recurring BOSS 500's (a specific broken swim). Lots of attention paid to our core and it's affect on our efficiency. #swimming #vo2max #kicking #coreconnectivity Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimmi…
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Nick Itkin, two-time Olympic Bronze Medalist, three-time World Silver Medalist, Joins Just FlexIt™
46:18
46:18
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In the latest episode of Just FlexIt™, Austin and Justin are joined by Nick Itkin, a trailblazing American foil fencer and two-time Olympic bronze medalist. Nick has made his mark on the world stage with remarkable performances in both the 2020 Tokyo and 2024 Paris Olympics, earning bronze medals in the team and individual events, respectively. Nic…
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Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's
4:37
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https://youtu.be/ZIvtZS7Wq4g Welcome back from Labor Day Weekend! Today we are doing some work on our kick at and off the wall. Then we have some Butterfly hip tempo work, as well as a middle distance VO2 Max style free set. Our sprint oriented main set is dive start sprints from the block with a focus on our Underwater Dolphin Kicks (UDKs). #vo2ma…
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Unlocking the Mystery of Self: A Journey into Spirit Gym with Paul Chek on episode 291
2:23:27
2:23:27
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In this episode of Airey Bros Radio, we sit down with the legendary Paul Chek, a holistic health practitioner, wellness coach, and corrective exercise specialist with over 40 years of experience. Paul has been a transformative figure in the world of health, spirituality, and personal growth, and today he shares insights from his latest project, Spi…
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The Mistakes to Avoid During HYROX Training
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59:24
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This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute…
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Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed
3:32
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Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kicking https://youtu.be/lUdFwPzMCPU Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevide…
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131 BPM - Fellow Traveler (Jumpstart Mix)
1:05:20
1:05:20
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A kinder, gentler mix to tone things down as you get toned up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes …
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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
59:51
59:51
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How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …
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Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechnique https://youtu.be/aaGBERV6dlI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpr…
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Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season
9:27
9:27
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Two items on today's swimcast. First up is our silver practice. We have some fun sprint revolution work today! Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set. The second part of the video is for our Gold swimmers. What will our season after HS season look like? This video will give you some answers. #…
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Mastering the Mountains: A Conversation with Legendary Coach Ron Mann on Episode 290
1:03:23
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On episode 290 of ABR, we are honored to be joined by the legendary Coach Ron Mann, a true icon in the world of track and field and cross country. From Northern Arizona University to the University of Louisville, and coaching Olympic marathoners, Coach Mann's career is nothing short of remarkable. With accolades including multiple Hall of Fame indu…
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Swimcast No. 330 | Moving Monday | Kachow | Badadalala
4:28
4:28
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Today is a #movingmonday where we are targeting the aerobic maintenance portion of our training. #aerobicmaintenance #aerobicswimming #swimcast https://youtu.be/OoUnD2ysmZo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedtheb…
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Cannons, a citadel, prison breaks, and more! The island of Alcatraz has a long, varied history; this week, Expert Ali will get into it all. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertBy Ali & Ami
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Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
1:02:02
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In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…
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Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief
3:12
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This is our first Saturday morning practice of the season! Our silver group will work almost exclusively on drag and resistance training with swim propellers and bungees. Our Gold group practice will focus debriefing and recovering from the HS meets the evening before. We may include some of the same drag and resistance training as the Silver group…
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Swimcast No. 328 | Leftovers | The 7's | UDK's
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We have some leftover sets, from earlier this week, that we did not get to. We will do the 7's in more of a lactic form, and then we will work on our underwater dolphin kicks (UDK's). Starts and relays toward the end. #lacticacid #swimming #udk #leftovers https://youtu.be/oS1AhAvVnA4 Visit www.nlscak.coach for additional practice videos. #swimming …
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On and Off the Mat: Dave Esposito’s Wrestling Legacy & Life Beyond the Edge
1:11:17
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Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and …
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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
59:48
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Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…
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Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle
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We are continuing our work on our backstroke turns. We are going to follow up yesterday's aerobic kick set with a sprint kick set today. Our final set will be a VO2Max set of 100's freestyle. #vo2max #swimming #sprintkick #backstroke https://youtu.be/BYc1tTO7A5Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nl…
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