The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Changed by Fire is a local Arizona 501c3 non-profit that is actively involved in growing support opportunities for burn survivors and their families. We strongly believe that building a community of healing, understanding, and connection, we empower the burn community to not only survive - but live and thrive - through life after a burn. Changed by Fire works alongside other organizations in healing, recognizing that it truly does take a village, and a variety of supports to navigate the bur ...
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The Story Aerie podcast is an audio version of The Story Aerie webserial by Jess Mahler and Raidon Phoenix. The stories are a variety queer chosen family stories centering character growth and community. Most stories are SFF, but there are a few oddballs mixed in as well. Stories are told in season format, with story length ranging from 1 to 6 seasons (so far). Story chapters are 10-15 minutes long, perfect for listening to on a work break or while running a quick errand. For now The Story A ...
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Seizing Life, a CURE Epilepsy podcast hosted by Kelly Cervantes, aims to inspire empathy & give hope as we search for a cure for epilepsy. Together, we can find a cure. We can seize life.
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This is a podcast by social media marketing strategist ( audience building expert ) Brandie Peters. Since 2012, Brandie has been making money online marketing products and services to her social media followers. In 2019, Brandie lost access to her entire personal Facebook account where she had built the majority of her business. In this cast, she talks about rebuilding her audience from scratch, social media audience growth strategies, the big mean evil algorithm, and the step by step proces ...
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STEPPING INTO ALTERNATIVE HEALING MODALITIES - HEALING WITH MUSIC - SOUNDSCAPING THROUGH EMOTIONS - EP 8
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H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…
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Muscle and Body Composition in Menopause with Brad Schoenfeld
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How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women? We cover this all today wi…
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20 Menopause Fitness Changes You’ll Be Glad You Made
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This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other things you may want to do, take your measurements…
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Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces…
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Figuring Out Calories You Need in Menopause
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Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. Make the calories you need in menopause, your guide to wellnes…
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With the baron gone, Reimund and Mildthryth have work to do -- if only other things didn't interfere. Season Content notes: culture clash, misogyny, too stoic for his own good, noncon marriage, dubcon sex, not too much sex, explicit sex, Lady/knight, lost colony sci-fi, the Ancestors would be disappointed in you, assumptions screw everyone (in a ba…
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STEPPING INTO ALTERNATIVE HEALING MODALITIES - Trauma Recovery - Working With The Body EP 7
39:20
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H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…
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How Much Magnesium - The Missing Link to Total Health
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How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recomm…
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It’s Not What You Lose, It’s the Confidence You Gain in Menopause
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Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 sh…
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Reimund and Mildthryth have finally settled into a new normal when a messenger from the King arrives. Word of their marriage has reached the King, and he has questions. Season Content notes: culture clash, misogyny, too stoic for his own good, noncon marriage, dubcon sex, not too much sex, explicit sex, Lady/knight, lost colony sci-fi, the Ancestor…
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Older Adults and Epilepsy: the Causes, the Signs, and the Treatments
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Dr. Laura O’Dwyer discusses the fastest growing segment of people living with epilepsy, adults over 65 years old. Dr. O’Dwyer provides an overview of the causes of epilepsy in older adults, the subtle signs to look for, and the importance The post Older Adults and Epilepsy: the Causes, the Signs, and the Treatments appeared first on CURE Epilepsy.…
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Pelvic Floor Health in Menopause and Exercise
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There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don’t talk about it. Not with our partner, our fr…
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Why a Trainer May Not Get You Results in Menopause
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Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now. It wasn’t until I created Flipping 50 in 2013, and then finall…
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Reimund and Mildthryth had their first marital fight, and Lady Valdis isn't putting up with any of their foolishness. Season Content notes: culture clash, misogyny, too stoic for his own good, noncon marriage, dubcon sex, not too much sex, explicit sex, Lady/knight, lost colony sci-fi, the Ancestors would be disappointed in you, assumptions screw e…
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Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
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If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable appro…
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Overdoing Exercise in Menopause: The Struggle to Scale Back
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If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It’s the similar phenomena. They want to…
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Mildthryth and Reimund are trying hard to make this marriage work. To bad they haven't talked about what that looks like. Culture clash, coming up! Contains sexual content. Text version: https://www.story-aerie.com/bound-by-his-oath-episode-9/By Jess Mahler
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Reverse Biological Age with Dr. Olga Stevko's Methodology
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Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems. Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden emotional traumas play a big…
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Lean Muscle in Menopause: 7 Supplements I Use
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Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes in my life and business, and I a…
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No honeymoon for these two. With the wedding over, Mildthryth and Reimund try to settle into new routines of managing the land and keep. Contains sexual content Text version: https://www.story-aerie.com/bound-by-his-oath-episode-8/By Jess Mahler
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A New WeightLoss Mindset: From Ballerina to Dietitian
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A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why. Instead of sticking to old ideas, we need to rethink how we approach food and weight loss. Let's talk about the myths that hold us back and discover the tru…
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STEPPING INTO ALTERNATIVE HEALING MODALITIES - Massage Therapy - The Power of Hands In Healing - EP 6
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42:36
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H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…
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Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There's a winning score at the end of this decade, but I was down by some significant points halfway through. Here's how I Caitlin-Clarked the strategy and came out ahead. How I’…
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It’s Reimund and Mildthryth’s wedding day! Reimund is counting on Mildthryth’s wedding vows to release him from his sworn fealty, but will it work the way he hopes? Content Note: Explicit sexual content Text version: https://www.story-aerie.com/bound-by-his-oath-episode-7/By Jess Mahler
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One Woman’s Epilepsy Journey Through Childhood, Parenting, Discrimination, and Surgery
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This month on Seizing Life® author Laura Beretsky shares her decades-long journey with epilepsy chronicled in her recent memoir Seizing Control. The post One Woman’s Epilepsy Journey Through Childhood, Parenting, Discrimination, and Surgery appeared first on CURE Epilepsy.By CURE Epilepsy
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How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
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Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that could disrupt the hormones in our bodies. It all boils down to equipping ourselves with facts and simple solution…
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Less Belly Fat: Muscle Loss is Fat Gain in Menopause
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For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top f…
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Mildthryth made Reimund an offer he can't refuse. But can he live with it? Text version: https://www.story-aerie.com/bound-by-his-oath-episode-6/By Jess Mahler
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Live Longer Regardless of Your Biological Age with Kara Fitzgerald
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Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens. My Guest Dr. Kara Fitzgerald is an award-winning clinical researcher of b…
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Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
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If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to. In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out on you. It’s going to take more effort …
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STEPPING INTO ALTERNATIVE HEALING MODALITIES - Hypnotherapy - Settling In The Body - EP 5
36:50
36:50
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H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…
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Damn it, John! Last week Sir John broke parole and attacked Lady Mildthryth when she threatened Reimund... this week Reimund learns the consequences of John's... loyalty. Text version: https://www.story-aerie.com/bound-by-his-oath-episode-5/By Jess Mahler
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Restore Hormones to Factory Settings? More Science for bHRT
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Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been discussing pros and cons and wh…
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10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
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Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of – humor me – hormone enhancement – there is no argument. We all know we ne…
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Mildthryth has a problem -- does she have a solution? Text version: https://www.story-aerie.com/bound-by-his-oath-episode-4/By Jess Mahler
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Weight Gain in Perimenopause and Menopause
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It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should. My guest today is an MD and yet she’s first a woman who also entered midlife and experienced much of …
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Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
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Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easily be there. In this episode I’ll help you answer whether you’re in a state of low energy availability leaving you with too little energy to feel good during or after menopause. Exercising too much with…
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STEPPING INTO ALTERNATIVE HEALING MODALITIES - YOGA - Returning to Settling - EP 4
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H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…
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Reimund has another chance to talk with Lady Mildthryth, but gets no new answers. Story Content Notes: Coerced consent, violence, patriarchal societies with deeply ingrained sexism (doubly so for the Norns), a woman with her own ideas, and some on-screen sex.By Jess Mahler
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A Nurse’s Knowledge & A Mother’s Love Leads to Son’s Life-Changing Brain Surgery
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A mother uses her nursing knowledge to advocate for her son’s epilepsy care and surgery. The post A Nurse’s Knowledge & A Mother’s Love Leads to Son’s Life-Changing Brain Surgery appeared first on CURE Epilepsy.By CURE Epilepsy
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The ABCs of Metabolic Mastery for Midlife Women
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In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode. This will stick. We talk about habit formation and why we fail at it. My…
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Meet the Team Flipping 50 Behind the Scenes
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This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday and her perspective on it.] In the She Means Fitness Business podcast (for you fitness and health pros) I’ve introduced the positions I have hired and the…
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There are many historical romance novels where the feisty heroine is forced into marriage with the alpha male hero. Eventually she learns to love and submit to her new lord, and they live happily every after. In a distant future, this story is playing out again -- with one minor difference. Reimund had thought victory over Lady Mildthryth was inevi…
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Mothers and Daughters Hormones and Health Literacy
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This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for Women 40+ guest expert Alissa Vitti. My Guests: Candace …
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Why & How the Flipping 50 Show Started a Decade Ago
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Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of frames full of memories hanging on my walls and lining bookshelves. My c…
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There are many historical romance novels where the feisty heroine is forced into marriage with the alpha male hero. Eventually she learns to love and submit to her new lord, and they live happily every after. In a distant future, this story is playing out again -- with one minor difference. Text version: https://www.story-aerie.com/bound-by-his-oat…
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STEPPING INTO ALTERNATIVE HEALING MODALITIES - Horses And Harnessing The Power Of You - EP 3
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H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…
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Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
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In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that I gave in and episode 3 was about how to m…
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Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today. The real secrets to…
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Community Member SpotLight: Rotator Cuff Injury Solutions
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If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing and waiting. What can you do when mobility or ability is limited? How do you create a plan? We discussed blood flow restriction bands, wat…
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