show episodes
 
Join Alessia Citro, bestselling author, dedicated habits coach, and passionate advocate for personal growth. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, inhabit is your guide to redefining success and achie ...
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Welcome to the 18 Summers Podcast for Parents! Family life is essential – hosts Jim & Jamie Sheils are on a mission to help you live your best one. You’ll hear personal, inspiring and mindset-shifting stories from thought leaders in parenting, entrepreneurship and more. You CAN find success in business WITHOUT sacrificing your family. Always authentic and relatable, Jim & Jamie have guided thousands of families in creating the family life they’ve always wanted. Listen in and learn how you, t ...
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show series
 
In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice…
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Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journ…
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Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from…
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In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documen…
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In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully gene…
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In today’s episode, we sit down with Karleen Savage, a conflict resolution expert with a rich background in hostage negotiation and crisis management. Karleen shares her personal journey through managing a family while dealing with her husband's brain injury, and how these experiences shaped her approach to resolving conflicts both at home and prof…
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Whether you're balancing a high-powered career with family life or planning major life transitions, Eric and Kali Roberge have you covered! Join us as they share their journey into wealth management, highlight common financial missteps young families make, and offer insights on aligning financial strategies with personal definitions of wealth. Pres…
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In this inspiring episode, Alessia Citro shares her transformative journey from a high-pressure corporate job at Google to embracing a life of meaningful entrepreneurship. Discover how a chance encounter on a flight sparked a profound change, leading her to sobriety and a new career path dedicated to helping others achieve personal growth through h…
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Today, Joey Odom presents a game-changing approach to enhance family connections. Gain insights from his wake-up call from missing a crucial moment due to phone distraction as he embarked on creating a better tech-life balance. Discover the powerful impact of reducing screen time and how the ARO box can help your family reconnect in meaningful ways…
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Tiffany Sauder explores the concept of "Life of And," balancing motherhood, entrepreneurship, and investing without sacrificing personal dreams. Learn how she manages professional aspirations alongside family responsibilities, sharing tested methods for aligning actions and mitigating guilt. Hop in and don't miss these invaluable insights! Key take…
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In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundarie…
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In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business c…
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Understanding how to manage money wisely is crucial from a young age. So, better tune in to today's episode with Anthony Delauney as he provides a roadmap for parents and young couples to build a solid financial foundation, emphasizing the importance of education, communication, and practical experience in financial literacy. Key takeaways to liste…
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Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s h…
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Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we'v…
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Buckle up as Tom Tousignant brings you on his journey from the Air Force to the mortgage industry and onto real estate investing. Discover how personal challenges and industry changes motivated him to choose a life centered on family and fulfillment over traditional paths. Tune in to learn how to adapt real estate strategies to achieve financial fr…
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Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Tr…
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Join us as we sit down with Megan McShane to delve into her journey from working with Tony Robbins to pioneering a holistic approach to entrepreneurship. Discover the importance of community, faith, family, fitness, and finance in leading a balanced and fulfilling life. Megan shares invaluable insights into nurturing relationships, personal growth,…
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In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow…
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If you're overwhelmed by life's unexpected challenges as you pursue your biggest dreams, don't miss this episode! Dial in as Chris and Julie Bennett unpack their inspiring journey of faith and healing and how to persevere against all odds. Tune in to learn how to harness your strength in adversity! Key takeaways to listen for: Lessons learned from …
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Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match y…
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Do you feel like the unpaid work you do at home goes unnoticed? This episode explores the often invisible work of running a household and why it's time to share the responsibility. Join us as we learn strategies for turning chores into family bonding moments and discover how to create a more balanced and fulfilling home life for everyone. Key takea…
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Raising a child with a disability can be challenging. So, we invited Kelley Coleman for an eye-opening conversation on the challenges of parenting kids with disabilities and practical ways to support these families. Ditch the pity party and be empowered to create a fulfilling life for children with special needs by tapping in! Key takeaways to list…
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Swap out the screen time; read with your kids! Tune in to this episode and transform your parenting perspectives as Neil Rosen inspires us on the connecting power of books. Discover how you can use books as conversation starters on real-world topics with your teenagers to cultivate an open-minded mind within your young ones. Key takeaways to listen…
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Have you ever considered how your mental health might impact your physical well-being? Denise Schonwald, RN, LMHC, joins us as we uncover the power of your thoughts and emotions in influencing your physical health. Tune in now to begin your journey toward overall wellness and positivity! Key takeaways to listen for: How your body and mind are inter…
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Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal rev…
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Ladies, it's your time to be in the spotlight! Dive into a heartwarming discussion with Jessica Gandara on ways to encourage women to take up space and prioritize themselves for self-improvement. Help create a space where women can be confident in achieving personal fulfillment when you tune in now. Key takeaways to listen for: How Jessica’s cancer…
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In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join…
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Men’s coach Luke Entrup joins us for a power-packed and enlightening discussion on strengthening bonds between a young man and his father figure and the value of others’ impressions of you. Plus, he’ll share valuable insights on the power of shadow work in healing from divorce. Hit play to enrich your bonds with your teenage boys today! Key takeawa…
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In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of makin…
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In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT,…
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Today, Daniel White shares his wisdom and expertise in an insightful conversation on the bond between your intuition and financial liberation. Learn how inherited beliefs shape your financial relationship and discover ways to transform it for a more financially mindful approach. Tap on the play button now! Key takeaways to listen for: The Financial…
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In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode re…
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The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this e…
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Explore the role of your emotional well-being as a parent alongside Celia Landman as we delve into mindfulness, self-care, and forgiveness as essential tools for navigating challenges and providing better care for your children. Face the complexities of parenting during times of crisis with confidence by tuning in to this episode right now. Key tak…
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Dive in with teen coach Jesse LeBeau as he reveals the secrets to fueling your kids' dreams. Together, let's ignite their confidence, awaken their passion, and set them on a thrilling journey toward their aspirations. So hit play and unleash the extraordinary potential within your young stars! Key takeaways to listen for Strategies to help teens co…
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17-time best-selling author Mike Koenigs joins us in today’s episode to share his journey as a cancer survivor and its impact on his relationships, business, and life. So listen until the end for insights on nurturing self-empathy and compassion, even in life's most challenging moments! Key takeaways to listen for Reasons to make meaningful moments…
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Get ready, wanderlusts! National Geographic Explorer Kirsten Elstner joins us in an exciting discussion about the power of photography in connecting us with our heritage and the inspiration behind her photo camps. Listen in for a captivating journey as we unravel the stories and inspiration woven into each photograph. Key takeaways to listen for An…
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Gain insights on building unbreakable bonds and discover the strength to withstand life's greatest trials in this episode featuring Joel Gandara. As an immigrant who overcame poverty and external challenges, he shares stories and lessons that’ll help you navigate both personal and parenting challenges today. Tune in to learn more! Key takeaways to …
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Is your child spending excessive time gaming, scrolling through social media, or watching online videos? Worry no more! Join us as Michael Jacobus discusses a digital detox program to help children thrive in today's digital world. Tune in to hear valuable insights on how you can assist your kids in regulating their screen time and fostering a healt…
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David Peralta joins us in today's episode as we set sail on a transformative journey, unraveling the steps that lead to becoming an exceptional coach with a profound commitment to deep, genuine, and empathetic listening. Come aboard as we delve into the spiritual dimensions of life, love, and coaching! Key takeaways to listen for How you can walk t…
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Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, creat…
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In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with…
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World Record Holder Jenn Drummond joins us in this inspiring and motivating episode, where we delve into reaching our summits despite life’s adversities. Jenn also reveals the first step towards how you can still pursue your personal goals while maintaining a strong family life. Listen in to learn more! Key takeaways to listen for Positive takeaway…
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Welcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find …
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Today, Garrett Gunderson joins us for a thought-provoking discussion where we explore the concept of the 4 money personas and gain valuable insights into teaching your children effective financial management. Tune in to this episode to revolutionize your approach to managing your finances today. Key takeaways to listen for The 4 Money Personas: Wha…
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Justin Donald joins us as we delve into a paradigm shift toward achieving exponential growth. Gain insights into various facets of our existence, take a moment to reflect on these insights, and consider how they align with your personal journey by listening until the end of the episode. Key takeaways to listen for Family-centric lifestyle: What it …
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Take a closer look at Peter Shankman's unique and remarkable journey as a neurodivergent parent and how to accept it as a superpower rather than a challenge in this episode. Stay tuned to learn from his advice on reaching new heights with the gift of neurodiversity and leaving a lasting impact on your family! Key takeaways to listen for How to embr…
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Today, we have an eye-opening conversation with “Zenchronicity Sisters” Megan and Nicole Michelena on embodying core energies and clearing controversies about plant-based medicine. Listen to this episode as we shed light on how to move past trauma, create stronger relationships, and have a conscious paradigm shift! Key takeaways to listen for 2 cor…
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Listen to today's episode and be captivated by Josh Goodman's journey of entrepreneurship and the power of family. Join us as we delve into how he and his family conquered life's challenges while deepening their familial connections. Tune in now! Key takeaways to listen for PourMyBeer: What it is and how it started The benefits of having a supporti…
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