This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communiti…

This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises! As always we would love to know yo…

In today’s episode Jonny and Sparks are joined by David Robson, an award-winning science writer specialising in the extremes of the human brain, body and behaviour. David speaks brilliantly about the power we possess over our genes and over our past experiences. This conversation really does explore how we can allow our challenge to support us towa…

In this episode Jonny and Sparks investigate the power to we possess to actively influence our own healing and how this leads directly to influencing growth, performance, creativity and joy. Perhaps we are all a bit more accustomed to getting involved in our stress and helping ourselves towards more of it but are we not equally capable of leading o…

Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explain stress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution. She also provides powerful, simple and effective p…

In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and recovery – can adapt positively to stress induced by training sessions. This conversation explores how “supercompensation” (first put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959) might p…

Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating honest, authentic and thriving cultures all in alignment with sustainable growth, high performance and well-being. He also previously played a full basketball career in the world’s most competitive leag…

We're back, with lots of important information on what the Girl Scouts have planned next - it's HUGE! Plus, I dominate at two questions, a way better game than 20 questions. But most importantly, DONATE AT THE MILLION DOLLAR LEVEL ON PATREON! https://www.patreon.com/WorldofJaguarPodcast

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets knocked? How do we reinvent ourselves after heartbreak and disappointment especially when it keeps coming at us? This episode aims to offer alternative and more inspiring perspectives upon what is po…

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us…

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love th…

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another ke…

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging perso…

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We ho…

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discus…

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opi…

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous e…

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events? Th…

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kickin…

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you…

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really…

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening. @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off…

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really…

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.By Jonny Wilkinson + Mark Wilkinson

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Yo…

Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. To keep up with everything to do with the…

In this episode, Jaguar teaches you how to rob a bank in 7 or 8 easy yet improbable steps. Plus other crimes and an interview wih lunch!

LISTEN TO THIS EPISODE NOW, you FOOL! We unconver more of the Girl Scout Earth Day Conspiracy, learn how to play the BEST GAME EVER, and make poems about ME. At the end, we convince you to join Patreon at the $1 million level. https://www.patreon.com/WorldofJaguarPodcast

Listen to Jaguar crush his opponents on topics including: Girl Scouts - Good or Evil? And what's better - sharp claws or sharp teeth? Head to our Patreon page to hear a bonus debate on reading versus video games. Don't forget to pledge at the $1 million option! https://www.patreon.com/WorldofJaguarPodcast…

It's our first All About Cooking on World of Jaguar! Wooh! Yeah! Woohoo! YEAH! We're cooking dodo stew! Yes we are! Wooh! Wooooooooh! Now give me a millions dollars. I don't wanna hear about credit card limits. Email me and I'll give you my bank account deets so you can wire me the money. C'mon Jig jags, together we can make me even richer! WorldOf…

Jaguar and Teddy dive very, very deep into the dark world of Girl Scouts - a world that you may not have known exists (because it doesn't). Clara attempts to provide a voice of reason. Check out Jaguar's Patreon page for a glimpse at the map that started it all. https://www.patreon.com/WorldofJaguarPodcast And don't forget to donate at the $1 milli…

Have you ever wondered what it would be like to go to school with Jaguar? Wonder no more. This episode also features a Ben Franklin mystery, otter jokes (see Cool Facts About Animals sea otter episode for more), an interview with Clara, and a meditation. A message from Jaguar: Become my Patreon sponsor. Don't forget to choose the million dollar opt…

Hi Jig Jags, welcome to my first episode of World of Jaguar meow meow. We did something very interesting in this episode. I smashed three world records. So now it's time to introduce my Patreon page. Please consider donating at the $1,000,000 level. I will write you a haiku. Also. This episode needs to debut at number 1 on the podcast charts. Jig j…

Today on I Am, drawing series 4 to a close, is very special guest, Mooji. Mooji is a spiritual teacher who has dedicated his life in service to all who desire to awaken into their natural Self. In this captivating conversation, we delve into the true nature of our being, the quest for freedom, and the power of letting go. Mooji shares his profound …

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rish…

“Underneath the individual I there lies the Universal I.” Throughout the podcast over the last few series, we have heard many beautiful voices talking about the power of getting out of our own way so that we may remember what is already here, what we already are. In our Thursday main episode Jonny meets Mooji, a spiritual guru who shows him what th…

In this week's episode of the I Am Podcast, host Jonny speaks with Rachael Hall, an elite ballet dancer from the Royal Ballet School who left the stage to pursue her own path of self-discovery. Rachael shares her journey of exploring Buddhism, Pilates, and the Franklin method, which she now specialises in and uses to help others. Through her deep c…

Today Jonny digs deeper into the concept of embodiment proposed and practised by Rachael Hall, an elite ballet dancer who left the stage to explore Buddhism, Pilates and the Franklin method. Rachel guests on the main episode this Thursday. This episode though is all about balance and the power of releasing ourselves from the mind and rooting back i…

The adventure continues this week with Chris Dorje Walker, a mentor, a qualified western psychology practitioner, eastern chi gong, buddhist and meditation specialist and spiritual guide too. Joining Jonny today, Chris shares vital skills for surviving modern living and anecdotes from his personal 5 year journey living in a Buddhist monastery as we…

When we are fully present we will never experience consequence, only opportunity and adventure. Today Jonny explores and expands on some of the core ideas raised by qualified western psychology practitioner, eastern chi gong mast, buddhist and meditation specialist and guest this Thursday Chris Dorje Walker. Big questions explored in today's episod…

Website - https://www.ananta-kranti.com Youtube channel - https://youtube.com/@AnantaKranti 5 Day Summer Retreat in England https://ananta-kranti.corsizio.com/c/643b94262493a42c1b85ee82 Soundcloud https://m.soundcloud.com/anantakranti Facebook https://m.facebook.com/KrantiAnanta Join Ananta's free comunity: Born to be free https://ananta-kranti.mn.…

Ananta Kranti, our guest this week, has dedicated her life to deepening her connection to her true self and transmitting her wisdom to thousands of students and seekers. She does this in the form of personalised “pointing out” instructions that directly reveal the nature of the mind, its illusions, karmic entanglements and the path to ultimate free…

Today on I Am… Jonny explores how sustainability starts from within and how we must first be sustainable before we can create a sustainable world. If we want to do more and better than we are now we may need to upgrade ourselves first. Otherwise all we create will be more stress, fatigue and suffering. Big questions in todays episode: - How can tra…

Today on I Am Jonny is chatting to the amazing Dr Shefali Tsabary, New York Times best-selling author and a clinical psychologist specialising in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses all around the globe. She emphasises the importance of recognis…

In todays prelude to the upcoming episode with Dr Shefali, Jonny explores self-discovery and health and wellbeing and how our devotion to them funds our performance, enriches our relationships and deepens our engagement and experience of life. Big questions in todays episode: - How can we recognize that our children are not ours, and why is it impo…

Steve Black, known as Blackie, was the larger than life coach at Newcastle Falcons and had roles with The Welsh National rugby team and the British and Irish Lions as well as being a very long-time mentor for Jonny. Blackie was kind enough to guest for the Pilot episode of the I Am podcast and this is what you will hear today. In the episode, Black…

Life is to be found in the unknown and so is the now. A willingness to engage with it and be present in it offers us a greater influence over the future. Today on I Am, Jonny shares the story of his late friend Steve Black, also known as Blackie. Blackie was a born and bred Geordie who had a relentless pursuit of greatness. He was honest, transpare…

Learning to manage your mind is crucial to happiness and success - in sport and in life. All of us face challenges, rough patches and struggles in life and challenge is a core pillar of this podcast. Todays guest, bestselling author of the Chimp Paradox, Professor Steve Peters discusses how we can look at challenge differently and reconstruct ourse…

Who we are does not have a mindset. Who we are is a mindset. Becoming more aware of our experience, our beliefs and opinions and is key because when we go into battle for them we are also fighting to stay as we are, to keep our mindset and preserve all the stress and the fear in us too. Big Questions in todays episode: - What are the conditions to …

How does the financial system affect social and ecological sustainability as well as our individual potential? Jennifer Hinton is a systems researcher and activist in the field of sustainable economy. In todays episode, Jennifer uses systems thinking to walk Jonny through her work, which focuses on how societies relate to profit and how this relati…