Have you ever wondered if there is something more? Are you ready for something to change, but aren’t sure how to get started…or even what to change? Do you dream of living life on your own terms, full of purpose and the ability to choose what’s best for you? Are you ready to live stoked? You’ve come to the right place! In this podcast, we will explore what it means to live stoked. To live a life on your terms, one where we’ve tossed away the pressures of roles, expectations, and identities t ...
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17. The Fire Inside Her: From Firefighter to Coach with Diane Schroeder
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Welcome to another inspiring episode of Live Stoked Lead Stoked. Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, conne…
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16. Using Magic to Challenge Assumptions with Dan Trommater
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Welcome to another episode of "Live Stoked Lead Stoked!" Join us as we welcome Dan Trommater, a magician and transformational speaker who uses magic to shift perspectives and challenge assumptions. Today, Dan shares his journey from a Michigan farm to mastering magic in Los Angeles, shedding light on how magic has not only entertained but also help…
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15. Cracked Open: Leaving Toxic Systems and Finding Yourself with Michelle Moffitt
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In this heartfelt episode, I sit down with my guest, Michelle Moffitt, to have a profound conversation about breaking free from toxic systems and embracing authentic living. Michelle divulges her personal struggle of shedding the constraining layers imprinted by over two decades in a repressive church environment and the subsequent revelation of he…
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In this episode, we're talking about the often overlooked difference between change and transition. We're drawing on the wisdom of William Bridges, whose work has been a guiding light for over a decade, especially during times of organizational upheaval like acquisition or restructuring, and equally relevant in our personal lives. As we navigate th…
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13. Financial Simplicity with Nicole Barham
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In today's episode, I’m thrilled to have my guest, Nicole Barham, the brain behind the '5 Minute Bookkeeper,' an ingenious approach to simplifying your financial life. Nicole and I unpack the emotional load of finances, share our personal financial struggles, and discuss the path to a more user-friendly approach to bookkeeping. We explore how embra…
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12. Connecting Language Speakers for Immersive Conversations with Jess Ames Pappalardo
37:20
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In this episode, I have my guest (and cousin), Jess Ames Pappalardo, on to have a heartfelt dialogue about pursuing one's passion and building community through language and cultural exchange. Jess details her journey with INT’L CAFE, a movement that hosts language exchange events to facilitate cultural understanding across diverse linguistic commu…
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11. Understanding Your Unique Identity with Dr. Stephanie Kirkland
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In this episode, Sarah sat down with Dr. Stephanie Kirkland to explore the concept of 'living stoked,' which Dr. Kirkland describes as leading an identity-centered life, where one's interactions with the world are shaped by personal agency and choice. The conversation tackles the societal expectations placed on women, the importance of prioritizing…
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10. Embracing Your Big Yes Energy with Susan Hyatt
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Get ready for an enlightening conversation with the incredible Susan Hyatt. In today's episode, we're unpacking the big decisions in life: money, career shifts, and the quest for personal fulfillment. Susan shares her inspiring transition from a cash-strapped mom to a savvy investor and life coach, encouraging women to take the reins of their finan…
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9. Building Supportive Work Environments for Black Women with Lauren Dike
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In this episode we dive deep into a conversation with Lauren Dike about the importance of understanding and inclusion, particularly in the realm of diversity and inclusion (DI) work for black women. Lauren discusses her personal journey from a corporate background, through anxiety and isolation, to discovering a profound passion for DI and ultimate…
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8. From Emergency Medicine to Ultra Running with John Goldfield
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Welcome to another episode of Live Stoked, Lead Stoked. Today, we're diving into an inspiring conversation with John Goldfield, my former partner on the ambulance and someone who embodies the essence of living and leading stoked. John shares his journey from being a paramedic to a physician assistant, and now serving on the North Carolina medical b…
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7. Ask Me Anything: Bologna Business School Edition
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In today's Ask Me Anything, I share insightful stories and answer thought-provoking questions inspired by my recent experience speaking at the Bologna Business School Global MBA program. I explore the challenges of leading DEI across different cultures, discusses the importance of inclusive leadership, and shares personal anecdotes from my time as …
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6. Unleashing Creativity: The Power of Journaling & Alignment with Christie Jimenez-Lee
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Welcome back to Live Stoked | Lead Stoked. In this episode, we are joined by the talented writer and language enthusiast, Christie Jimenez-Lee. She opens up about her creative projects, journey towards alignment, and the transformative power of journaling. Together we explore the cathartic nature of journaling, the concept of "live stoked," and the…
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In this episode of Live Stoked Lead Stoked, I go into the complex topic of not having children and the life decisions that led to this realization. I want to candidly share my personal journey from initially expecting to have kids to ultimately realizing that it may not be in the cards for me. I explore the societal pressures and personal reflectio…
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4. Creating Space to Talk About Hard Things with Veronique Porter
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Welcome to another episode of Live Stoked, Lead Stoked! In this episode, Sarah engages in a thought-provoking conversation with guest, Veronique Porter, delving into the nuances of navigating discomfort in relationships with people who have different beliefs. Sarah and Veronique discuss the importance of embracing the messiness of relationships and…
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In this special episode, Sarah answers your questions in her candid and insightful style. Tackling an array of topics, Sarah shares her experiences, ranging from overcoming vulnerability hangovers to the importance of asking meaningful questions in job interviews. She delves into the nuances of imposter syndrome, the significance of understanding d…
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2. Leading Stoked: Aligning Life and Work for Fulfillment and Success
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In this episode of Live Stoked, Lead Stoked, I share what it means to lead stoked. We discuss the challenges faced in balancing my entrepreneurial endeavors and the reasons why I believe it's essential to focus on both organizational advisory and individual coaching. Drawing from my own experience of burnout, I want to highlight the importance of a…
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1. Get Ready to Live Stoked and Lead Stoked: My Path to Living and Leading a Stoked Life
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In this first episode of Live Stoked | Lead Stoked, we dive into my personal journey. I candidly share my path from a career as a paramedic to becoming a coach and consultant, and the pivotal moments that led to this transformation. Through my story, we explore the theme of living a stoked life and the significance of agency, growth, and opportunit…
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Many years ago, I found myself wondering if there is something more to this thing called life. I was ready for something to change, but wasn’t sure how to get started…or even frankly, what to change. I dreamed of living a life that was on my own terms, full of purpose and the ability to make choices that were best me, but wasn’t sure how to get the…
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continue reading