Join me on Live Free w/ Rebecca Bush as I explore alternative lifestyles, and exit and build strategies in an effort to harmonize with mother earth, one another and one’s self.
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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, ...
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Your guide to a healthier house and a less-toxic life
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If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges startin ...
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Combining science and wellness to help moms and kids thrive. All about parenting, breastfeeding, and non-toxic living.
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Practical Nontoxic Living with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing & Founder of Ruan Living
Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Welcome to the So Live podcast. So Live is an educational non-profit with a mission to make effective, nontoxic cancer treatments more accessible to the public, while promoting general health, wellness and happiness. This podcast is an extension of that mission. So Live takes a holistic approach in that mind, consumption and movement are your strongest allies in creating the mental and physical wellness you desire. Join us on this journey of sharing the best tips, insights and expert advice ...
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Healthy building expert Andrew Pace uses his 30+ years experience to produce this weekly podcast, dedicated to the discussion and education of home health and human wellness. With over 30,000 satisfied clients all over the world, Andrew has a keen awareness of the issues relating to chemical sensitivity, green building, mold remediation and toxicity reduction. As a healthy home consultant, Andrew continues to be sought after to assist on projects all over the world, but his true passion is t ...
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Healthy building expert Andrew Pace uses his 25+ years experience to produce this weekly podcast, dedicated to the discussion and education of home health and human wellness. With over 20,000 satisfied clients all over the world, Andrew has a keen awareness of the issues relating to chemical sensitivity, green building, mold remediation and toxicity reduction. As a healthy home consultant, Andrew continues to be sought after to assist on projects all over the world, but his true passion is t ...
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Replenishing What Modernity Took Away - Movement, Temperature, and Nontoxic Living. (Good Energy 9)
1:05:23
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In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, we’re diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what’s been coined as "Bad Energy." We’re talki…
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The Greater Reset 5 MANIFESTATION w/ Miriam Gomez
37:35
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Turn your videos into live streams with Restream https://restre.am/ANIm Join Rebecca & Miriam as we discuss kicking off 2024 with inspiring goals, community building, & the inside scoop on what you can expect to experience at the Greater Reset 5 MANIFESTATION! Happening Wednesday Jan 17 - Sunday Jan 21, 2024!!! Learn more at https://thegreaterreset…
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Change Your Life with One Tiny Step: The Secret to Lasting Success (Wellness Wednesday)
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Today, we are talking about how to change your life, one tiny step at a time, and why change is hard. Whether you're looking to improve your fitness, get healthier, or make small but meaningful changes to your everyday life, today's episode is going to show you how small actions can lead to big results. If you’re like most people, there’s a gap bet…
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This topic is one that might challenge how you think about exercise, especially when it comes to fat loss. I like to call it “The Workout Paradox.” It’s going to flip the script on what most of us have been taught about exercise and weight loss. We’re going to dive into why working out might not be the fat-burning magic bullet you’ve been led to be…
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236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney
56:43
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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Powerful Productivity Practices (Mindset Monday)
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In this episode, I’m going to share with you something that has had a massive impact on my own life and productivity—lessons I’ve learned over the last four years. These practices aren’t just about getting more done, they’re about doing it with purpose, staying aligned with your wellness goals, and living a balanced life. Whether you're striving fo…
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Amy Ziff: What Does It Mean To Be MADE SAFE
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This week Tee is honored to welcome Amy Ziff. Amy is the founder and executive director of Nontoxic Certified & the MADE SAFE® Certification. Amy pioneered the rigorous MADE SAFE® seal; the revolutionary Ecosystem Screening Process, MADE SAFE® Banned List, and the Red List Powered by MADE SAFE. MADE SAFE® is America’s first independent, 3rd party c…
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Developing Regenerative Communities with Kelly Krezek
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Excited to sit down the Kelly Krezek from New Earth Development to discuss developing regenerative communities! - For those who want to dive deeper.... LIFEWAVE Pain Patch - Live Free Academy Free OZ of Kratom - BraveKratom.com Grow Food with Tower Garden EcoVillage Tours Join me on Telegram!By Rebecca Bush
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Building Fierce Immunity in light of the Plandemic
43:34
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Join me for an insightful conversation with Nadia Salamanca as we discuss ways to improve your immune system NATURALLY, starting her homeschool pod group, & how she and her family moved from California to Texas to start fresh escaping the draconian policies there and thus assisting in the creation of the EPIC 3 part Plandemic Documentary series! LI…
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235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong
40:48
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
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Divya Gupta: Are Toxins Behind Your Hashimotos
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This week Tee dives deep into the relationship between toxins and the autoimmune disease Hashimotos with guest Divya Gupta. Divya is a functional nutrition coach and educator. She helps busy professionals who want a healthier future. Divya creates personalized plans to help them regain their health and live life on their own terms. With her own exp…
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Designing the New Earth with Permaculture Principles with Jessica Fox
50:25
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So excited to have Jessica Fox on the Live Free Now podcast to discuss permaculture & building the new earth! We met years ago at Porcfest (the Porcupine Freedom Festival in New Hampshire every June) and we will share about her work in permaculture! She runs an educational organization on the South Shore of Massachusetts that focuses on permacultur…
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Kick Start Your Healthiest & Happiest Self w/ Rebecca Bush
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I am so excited to share with you all about my own journey working the natural products industry, farmers markets, getting sober / pharmaceutical free (after a 10 year Adderall dependency) and kicking my alcohol & cigarettes habit (almost 4 years sober & no smoking - yippee!) and now putting on events about healthy living / building out our off-gri…
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234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards
1:17:02
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
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Haven Earth Village Tennessee & Building Healthy Hemp Homes w/ Imani Mamalution
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Tune in for an interview with a dear friend and fellow bad ass eco-community builder, Imani Mamalution from Haven Earth Trade School👷♀️🤩👩🌾 Streaming on my YouTube channel Live Free w/ Rebecca Bush 👩💻 Click SUBSCRIBE and keep up with my latest content on alternative living ✌️ She will share about hemp homes and the ecovillage she and her partner …
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Matty Lansdown: Understanding the Link Between Diet and Cancer
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This week Tee is happy to welcome Matty Lansdown. Matty is a scientist, nutritionist, and emotional eating and binge eating coach who specializes in helping women build their confidence and shift their food & body weight challenges. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a can…
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Fearlessness: The Highest Level of Good Energy (Good Energy Finale 10)
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In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. We dive into this final chapter, which addresses one of the most crucial aspects of Good Energy: Fearlessness. Humans are hardwired to experience fear, anxiety, sadness, and judgment—emotions that have historically …
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Healing Mind, Body & Soul with Plant Medicine with Vanessa Velez-Panzella
36:25
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Join the Live Free w/ Rebecca Bush podcast as we interview Vanessa Velez-Panzella Episode 4: Healing Mind, Body, & Soul w/ Plant Medicine. Vanessa is co-founder of SovereignLove.NY and co-host of the Sovereign Lovestream, a love, sex and psychedelics podcast. She is a psychedelics educator and couples' psychedelics integration coach. She works with…
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Living Plastic Free & Off the Grid with Arielle Crawford
33:10
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Have you ever pondered what it would be like living in harmony with nature off the grid, and doing so in style? Have you dreamed of harvesting your own veggies, eating eggs fresh from your chicken coop, unplugging from the matrix / 9-5 rat race, and pursuing the self-sufficient life? Think of all the "organic, non-gmo, healthy" products at the stor…
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233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer
39:28
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
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Justin Frandson: Effects of Electromagnetic Fields and 5G on Human Health
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This week Tee is excited to welcome human performance expert Justin Frandson. In this enlightening episode, Justin shares insights into the harmful effects of electromagnetic fields (EMF) and 5G technology on human health. Drawing from his extensive experience working with top athletes, Frandson highlights how wearable technology and environmental …
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Transform Your Home into a Nontoxic Sanctuary & Live a Healthy Lifestyle!
49:03
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Join the Live Free Now w/ Rebecca Bush podcast as she interviews Tangee Zenryka Veloso, certified Quantum Coach for ReParenting & Spiritual Evolution, an author, a speaker, a single unschooling mama, a sacred word medicine priestess, & a fire performer who specializes in showing moms & women how to quantum leap in self-love, conscious parenting / r…
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Join Us On A Life-Changing Eco-Tour: CynthiaTina Reveals All
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Wahoo!!! Don't miss my very first LIVE FREE W/ Rebecca Bush #Podcast interview #1 with CynthiaTina!!! 🎙 We're going to visit successful eco-communities in Costa Rica this January- we'll share how to join us!! ✔️🛫🏖 She's here to help connect you with intentional communities, Ecovillages, co-housing communities so that you can jump into living a more…
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232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle
44:09
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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Risa Groux: A Roadmap to Autoimmune Recovery Through Food
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This week Tee is excited to welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa has always been passionate about nutrition and good health. Today she is also passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from prof…
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
38:23
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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Dr. Erin Yuet Tjam: How to Get Your Skin Sober
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This week Tee is delighted to welcome Erin Yuet Tjam, PHD to the show for an in-depth conversation about the many myths that surround skincare routines, exfoliation, and moisturizing. Erin is a bicultural, bilingual health scientist and an adjunct professor whose work has been published in numerous peer-reviewed journals. Over the course of her car…
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Respecting Your Biological Clock - Light, Sleep, Meal Timing (Good Energy 8)
47:19
47:19
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In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health. Our modern, technology-driven culture has severely distorted our natural schedu…
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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Allison Samon: How Food Affects Your Health
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This week Tee is excited to welcome Allison Samon. Allison is a Functional Nutrition and Lifestyle Practitioner who works with clients to overcome chronic illness, escape mystery symptoms, and help redesign their lifestyle so they can be fit, energized, and pain-free in ways that are easy, fun, and sustainable. Allison struggled with unexplained ch…
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Yoga Nidra Sleep Meditation (Self-Care Saturday)
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Are you struggling to get a good night's sleep? You're not alone. Sleep is crucial for our overall health, but sometimes it's hard to unwind and drift off. That's why, on this week's Self-Care Saturday episode of the "Livin' the Dream Podcast," I'm sharing a powerful Yoga Nidra sleep meditation designed to help you relax deeply and fall into a peac…
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Understanding Popular Diets (Fuel-Up Friday)
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Today, we're diving into the world of popular diets. We'll uncover the science behind them, explore their benefits and drawbacks, and help you understand which might be the best fit for your health and wellness goals. So, grab your pen and paper, and let's get started! The human body is an incredibly adaptive system. When placed in a caloric defici…
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Why most kids can tolerate the cold better than adults. (Wellness Wednesday)
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Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we’re unraveling this mystery and diving into the science behind why kids don’t get as cold as adults do. In this episode, we’ll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resil…
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Fitness Myths Busted: Overrated vs Underrated Tips for a Healthier You. (Training Tuesday)
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In this episode we're diving into the world of fitness myths and truths. Today, we're tackling nine topics to uncover what's overrated and what's underrated in the pursuit of a healthier, fitter you. OVERRATED VS. UNDERRATED References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www…
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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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YOUR Rules for Life: Life rules shared by our Livin’ the Dream Team (Mindset Monday)
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In this episode, we’re diving into the wisdom of our incredible listeners who shared their top rules for life. After I released the two part episode on my top 10 rules for life, I had a bunch of you send me yours. I took the general ideas of the ones that were similar and I put them into 10 rules that you all live your lives by. These rules are not…
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Dr. Angela Zeng: The Benefits of Traditional Chinese Medicine
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This week Tee is delighted to welcome Dr. Angela Zeng for an in-depth look at traditional Chinese Medicine. As the visionary founder of Karviva Beverages, Dr. Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic founda…
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Creating a Good Energy Meal. (Good Energy 7)
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Today, we're diving into a critical chapter about how to create meals that fuel Good Energy. This chapter begins with a startling revelation about the state of nutrition education in medical schools and the influ…
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228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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How to Keep Your Home Healthy and Lower Your Cancer Risk with Tee Forton-Barnes
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This episode is dedicated to my mother, Mary Forton, as her birthday is this week and she would have been 94. She taught me as a young child in the ’60s and ’70s about organic food, avoiding processed and fast food, staying away from chemicals in cleaning supplies and personal care products and so many other tips on living a low-tox life. Do you ch…
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227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods
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28:21
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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Marla Mervis-Hartmann: Breaking the Cycle of Emotional Eating
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In this episode, Tee welcomes Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself. Marla opens up about her struggles with emotional eating and body image issues. She shares her transformative journey of self-compassion and self-friendship, which helped her overcome years of dysfunctional eating and negative body image. Marla explains h…
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The Six Principles of GOOD ENERGY Eating. (Good Energy 6)
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating. Recap: The Six Principles of Good Energy Eating Food Determines the Structure of Our Cells…
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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This week Tee is delighted to welcome George Siegal for an informative conversation about what to look for and what questions to ask when you are buying or renting a home. George is an impassioned filmmaker, with a new documentary coming out this summer titled Built to Last: Buyer Beware, casting a spotlight on the impacts of substandard home const…
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Your Body Has The Answers (Blood Tests/Bio-Wearables) (Good Energy 5)
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Recap: Recommended Ranges Here are the optimal ranges for key metabolic blood tests. Falling outside these ranges indicates potential dysfunction: Triglycerides: Less than 80 mg/dL HDL: 50 to 90 mg/dL Fasting Glu…
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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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Dr. Richard Chen: How to Deal with Toxicity for Your Health
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This week Tee is excited to welcome Dr. Richard Chen for a wonderful conversation about integrative medicine and taking control of your health and well-being. Dr. Chen is an integrative medical doctor with 31 years of experience. In this chat, Tee and Richard discuss the burden of toxins and their impact on health. Dr. Chen, who transitioned from a…
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Trust yourself, instead of only your doctor. (Good Energy 4)
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In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, Dr. Casey shares a deeply personal story that emphasizes the importance of trusting yourself over blindly following medical advice. References: Good Energy: by Dr. Casey Means and Calley Means ht…
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Mory Diané: Revolutionizing Green Beauty with the Rover Refillable Skincare Roll-On
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This week Tee is delighted to welcome Mory Diané the founder and designer behind the revolutionary Rover device, created under his engineering design company, Cleyx. Mory shares his journey from the Ivory Coast to the U.S., his academic and professional background in civil engineering and the power industry, and his shift towards environmental sust…
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