Happy Thursday! In today’s episode, we are catching up with an introduction from our host and alllll the great things that 2024 has in store. Food, travel, friendships, and leaving the people pleasing era behind. How are you prioritizing yourself this year?

This episode was recorded a few months ago but still very true to the shocking discovery of all that year 25 has shown me. Cheers to growing pains and being enough🥂

This impromptu episode is inspired by the complicated thoughts of adulthood. Figuring it out and not beating yourself up when you can’t do the thing, whether it’s hard or easy. We got real transparent in this short episode but it’s only going to take us higher. Follow our Instagram : @selflovehappyhour…

Happy Thursday! This week our host, Ariane, sat down with Brandon Harewood, a Health and Fitness advocate, photographer and podcast co-host. Brandon shares how his fitness journey has improved his lifestyle and ability to balance his mental and physical health while working full-time. Tune in to learn more about what Brandon enjoys and how he hopes…

Happy Thursday! This week our host, Ariane, is chatting with Raquel "Roxy" Daniels (@ohhh_raquel) from Twenty Somethings on Netflix. She shares her experience about being on reality tv, her healing & spiritual journey; and tapping into her passions through the many opportunities as a Black Woman in Tech. Follow us on Instagram @selflovehappyhour.…

Happy Thursday! This week our host, Ariane, is catching up with us and explaining how 2021 went for her as she went back to therapy to work on her self care. She also discusses her word for 2022 and goals she aspires to accomplish throughout the year and how she will hold herself accountable. Tune in to see how you can relate to this Black Girl in …

Happy Thursday! This week we are discussing what “I’m speaking” truly means as a Black Woman, setting boundaries in politics, and the perception of the Black Women in the media & society.

Happy Thursday! We've been gone for a few weeks but we're back and ready to jump back into self-care . In today's episode, we discuss how to take a step back and gather yourself while balancing work, family and friends internally. Reflecting on all your personal thoughts and experiences while sipping a Tequila Sunrise is how we imagine our listener…

Happy Thursday! In today's episode, we have the Editor-in-Chief of Sorella Magazine and Host of The Sit Down, Sis Podcast, Grace join use as we learn more about her brand, maintaining a healthy professional and personal life in Canada, and her approach on friendship. Are friendships underrated? As Black Women, do we take them for granted or cherish…

Happy Thursday, in this episode we interviewed Deja Bingeheimer, a recent college grad who has recently entered Corporate America. We dive into how code switching is for Black Women on a personal and professional level, balancing AAVE and Standard American English, and of course self love! Deja wears many hats as a blogger, production specialist, a…

Happy Thursday! In today's episode we discuss when to leave friendships and relationships when they no longer serve you. Put yourself first sis, you deserve it! Black Women's cultural perspective on when to check people, say goodbye, and working on self healing. This episode was inspired by Kehlani's latest album with the same title. Her journey th…

Happy Thursday! In today's episode we discuss the black community's continuous heart break from a Black Woman's perspective, coping mechanisms and how to discover what's next. This episode is inspired by Lalah Delia, an Afro-Latina wellness coach, and writer that shares her story in her book "Vibrate Higher Daily : Live Your Power"…