In this episode, we talk about the upcoming New Zealand Mental Health Awareness Week, and the concept of a dopamine menu for our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On this special Te Wiki o Te Reo Māori edition of Connecting Cultures Features, we hear from stallholders and attendees of last week's Polyfest about their Te Reo learning journeys and what this year's theme "Ake Ake Ake – A Forever Language" means to them and their whānau. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz…

An interview with Young Writer in Residence at the Robert Lord Writers Cottage, Sherry Zhang about her writing journey, growing up Chinese in Aotearoa and workshops at the NZ Young Writers Festival. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Asya Ahmadasri and Arina talk about childhood nostalgia, escaping reality as an adult, secret closets as a child and so much more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with Ruth Groffman, the Chair of the Dunedin Abrahamic Interfaith Group about the upcoming Annual Peace Lecture at the Arai Te Uru Marae. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Asya Ahmadasri introduces herself as a theatre student at Otago, and we delve into some highschool dating experiences (and non-experiences) she's had as a Muslim girl. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on how to be mindful while consuming media: news, TikTok, etc. Ps sorry for the hiatus, I've had covid for the 3rd time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Nathan Woodfield - Otaru-Dunedin Sister SocietyThis show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

An interview with Patty Klinpibul about award-winning theatre work about growing up abroad and adulting as a Third Culture Kid (TCK) 'Patty with a WhY'. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on her 'perfect weekend' and some things to add into your weekends to make it restful and fun (so you don't end up in a capitalist cycle of mundane everyday life). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina and Kahurangi Delamere reflect on wearing braces as a teenager vs as an adult, how it affects their self-confidence, and things they wished they told their younger selves about beauty. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with Dr Lux Selvanesan, the President of the Dunedin Multi Cultural Council about the upcoming Annual General Meeting. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her unique high school experiences in the heart of Malaysia. She reflects on growing up, friendships, being in an all-girls environment and some lessons she's taken away. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on why your calendar system isn't working or serving you, and an introduction to the Eisenhower Matrix for urgent vs non-urgent and important vs not important tasks. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on battling the winter blues, and how she plans to romanticise the cold season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina shares some rituals or traditions you can start on your birthday centered around wellness, self-care and lots of reflections! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on ways to journal as a beginner, and some aspects of your life that you can think about when you journal as prompts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with Kelly from Red Cross and Kirsteen from The Starfish Collective about World Refugee Day, their personal experiences leading up to working with former refugees and the Multicultural Gala Day. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on 'The Seven Circles' of relationships and how we can improve our social life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

An interview with members of the Otago Samoan Students' Association, Lena Ioane and Meleitia Tatupu about their cultural values and celebration of Samoa Language Week. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on her recent Christchurch trip and meeting her childhood friends while on a work trip. She shares some tips for people who work full-time and how to maintain a social life, managing friendships and catch ups. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

An interview with Malcolm Wong, Joint chairman of Sun Gum Saan — New Gold Mountain Ltd and Lan Yuan Dunedin Chinese Garden Trust about the inclusion of Chinese history in the New Zealand school curriculum. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on "why Muslims are resilient", Qada and Qadr, and practicing detactment from your successes and failures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on some life lessons she's learnt from Taylor Swift's newest album The Tortured Poets Department. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina wraps up the Mindful Money series with some practical habits that save money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina continues her learning of what it means to be mindful with money. She talks about the differences of 'needs' vs 'wants' and how she organises her accounts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on uncertainties in life and why it is important to plan when you can. She shared her steps to financial wellness and in depth discussions on sinking funds!This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Mrs. Humera Fiaz and Dr. Zohaib Rana talk about their migration stories from Pakistan, and the upcoming Eid Mela Carnival hosted by the Pakistan Association of Otago. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Features an interview with Moana Nui Festival Coordinator Ma'ole Sei-Ha Faletolu. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Dunedin Race Relations Week - Dr Lux Silvanesan.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz