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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Guided Meditations for Every Situation and Every Person Support this podcast: https://podcasters.spotify.com/pod/show/art-of-meditation/support
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Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life. Website: https:// ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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In this podcast, I interview Lightworkers who take action to raise the consciousness of the planet and bring the New Earth into manifestation.
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Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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Hello! welcome to YourMindfulSis, where we explore the art of mindful living, slow beauty rituals, and meditation practices to nourish your body, mind and soul. Join me on a journey of self-discovery, as we embrace the beauty of the present moment and cultivate a life filled with intention, simplicity, and inner peace 🥀 I share self love habits, guided meditations, and soothing beauty routines to help you slow down, de-stress, and reconnect with yourself. Whether you're looking to start a me ...
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
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These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group. Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
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A brand new podcast exploring all the many facets to this human experience we are all sharing. The Tenacious Be podcast will start off with a themed series called Zen & the Art of the Mind, exploring the relationship between the arts and mental health. Further topics will include psychedelics, neuroscience, Buddhism, neurodivergence, chronic illness and more.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Welcome to Lux Occult, a podcast where we gleefully taunt the mundane, butcher the Latin and most other languages, and also discuss a variety of occult topics! Exploring the intersections of Magic, Art, Science and Philosophy- it's Occultism For Everyone!
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Helping you calm the mind in a world full of noise.
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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...
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Christian. Meditation. Podcast.
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Teaching the art and benefits of meditation.
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Welcome to the MMTCP Podcast. This special podcast series is exclusively available to MMTCP trainees, offering timeless wisdom teachings from Tara Brach, Jack Kornfield, and our guest teachers from previous years of the teacher training. Each episode offers a unique opportunity to expand upon what’s covered in the curriculum, guiding you to explore the various styles and applications for offering mindfulness in the world.
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The Grace filled messages of Real Life Church / Jimmy Miller / Jimmy Miller Ministries
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The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
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Makers & Mystics is the podcast for the art-driven, spiritually adventurous seekers of truth and lovers of life.
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Health and wellness topics of discussion. Cover art photo provided by Tobias van Schneider on Unsplash: https://unsplash.com/@vanschneider
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Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.
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Podcast by Koantacit
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Dharma Junkie... A podcast about life, death, spirituality, connection, meditation, addiction, recovery, psychedelics, music, magic, mysticism, ideological deconditioning, art of all mediums , the dog that died when you were a child, your uncles pancreatic cancer, the girl that dumped you in the 7th grade, the Universe and YOU.
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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A podcast to support your spiritual (r)evolution. This is the best podcast for people who are experiencing a spiritual awakening. Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you. Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, ment ...
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A Catholic theologian , scientist, engineer, wife and mother's response to a variety of topics. The topics include the Church Scandal, philosophy, natural law, marriage, and alternative medicine.
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Through three decades of representing NFL athletes, I have learned what it takes to play at the elite level for a long time. You can be the most talented player in the world or hardest working employee, and still not achieve your goals and dreams. I believe the missing puzzle piece is mindset. Whether you are a player or a business person wanting to reach the next level, listen to my guests and their guidance on mindset to help you further pursue your dreams. I am transparent and dive into t ...
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Traveling to the farthest reaches of the world to sonically discover different audio artists, their stories, and recordings.
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A Quantum Field Flow With Lord Ganesh & Team Diving Into Infinite Vibrational Streaming.
Isis, Ganesh, Guest Speakers
Become a Paid Subscriber: https://anchor.fm/simplyblooming/subscribe We are 'Simply blooming' a collaboration of people in many forms sharing co-creatively infinite soundless to sound frequencies of vibrational adventures. Always open in expansion, shifting, oscillating but most of all ‘being’ exhilarated in a life that shares infinity, immersing into infinite sound waves connected to conscious growth always. Our podcasts are bi-monthly with a new season commencing 4th June 2022
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The Art Of Tuning In Podcast is about inspiring a deeper connection and relationship with our energetic and intuitive cultivation. Hosted by Maria Furlano, a master teacher of energetic arts for over 25 years. Dr. Maria brings a unique perspective to soul/mind/body cultivation, specializing as a Doctor of medical Qigong (DMQ, China), a physician of traditional Chinese medicine/Acupuncture (MTOM, L.Ac.) and a spiritual medium. Please explore more at TheArtOfTuningIn.com ©️2019 Music by Craig ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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An exploration of art and creativity with Thomas Beutel
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Audrey tells "Bedtime Stories for Adults" in English: set in intriguing countries/places. Parts of the stories are true, the rest is imagination - as all good stories should be. All the stories contain fascinating historical facts about lesser known areas of Guatemala, Cuba, Serbia, South Africa, Bosnia, Mexico, Peru, China, India, Burma and more. These stories make good "Bedtime stories for Adults" who struggle to fall sleep, and are humorous - for easy listening while driving to work. Audr ...
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Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities. Empowering you to live ...
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so ...
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Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
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An exploration of creativity and spirituality
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On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the ...
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Yielding the Power of the Meditative Arts with Jeff Patterson, Entrepreneur, Martial Artist, Mentor and Author of The Yielding Warrior
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Send us a text Pro Mindset® Podcast welcomes Jeff Patterson, author, entrepreneur, and martial arts expert. With host and NFL agent, Craig Domann, they discuss Jeff's book, The Yielding Warrior, which explores the concept of yielding in the meditative and martial arts. Jeff breaks down yielding into three categories: physical yielding, mental yield…
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Free Mindfulness Course: Master The Art Of Being Present
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This mindfulness course teaches you to live in the present moment. Discover the essence of being present and its short- and long-term rewards to drive daily action. The training will reveal the most common signs of not being present, enabling you to determine when to act. You will learn to ignore the many myths and misconceptions about being presen…
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Biblical meditation, what's that? Discover the true meaning of biblical meditation and how it can transform your life.
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Send us a text FEATURED ON THE SHOW BR #69 THE ART OF FOCUS If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and…
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359. The Art of Living: Transformation Through Breathwork & Meditation - Dr. Ajay Tejasvi
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There are secrets and surprises about life which are found through breathwork and meditation practices. Dr. Ajay Tejasvi is passionate about helping people unlock these gems, from youth to corporate executives. Find out how this multifaceted expert, with a background in international politics and leadership studies, transformed his life with a dail…
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Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experien…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1780 - New Moon in Virgo ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help bui…
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Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create …
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The Arcturian Council - Stepping Into Your Power
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It is time for all of you who are awake to be the changemakers that you came here to be. One of the easiest, and yet most effective, ways that you can do this is by being responsible for your own lives. Take responsibility for your creations. Be aware of what you are feeling, what you are vibrating, and whether you are claiming to be a victim. You …
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Hi Friends, We are so thrilled to join with you all in this happiness meditation. Allow your presence to simply be, allow the kundalini that is all pervading to remain and know the being that you are right here right now.👌💝🥰 Love is the light that you are💝 Simplyblooming Team
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The More We Listen, The More We Understand. Thank you for supporting Ambisonic Spaces. Discover more and download binaural, ambisonic, and surround assets at AmbisonicSpaces.org Twitter/X Instagram LinkedIn YouTube Threads Subscribe to Ambisonic Spaces + on Patreon to download and listen in Spatial Audio…
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New Recording! The Ten Books on Architecture, by Vitruvius, Part 1
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Let’s relax and sleep with the first of some fresh new recordings of very, very old episodes. This time, we learn what architecture covers, what we should study, and why putting buildings in healthy spots is a good idea. Obvious? Apparently not! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1777, 1778 and 1779 - Separation - Parts 1, 2 and 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. A…
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Abundance Mindset Guided Meditation For Wealth Creation
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Enhance your abundance mindset with this guided meditation. This episode focuses on an abundance mentality, financial freedom, positive affirmations, and visualization exercises to reshape your mindset toward wealth. Learn how to visualize your future filled with passive income, luxurious experiences, and the freedom to help others. Key Episode Tak…
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Loving Awareness and Technology with Trudy Goodman
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This episode was recorded in February 2018 featuring guest teacher Trudy Goodman discussing loving awareness and technology.By Tara Brach and Jack Kornfield
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Spiritual Mediums, Right and Wrong, Partners Who Don't Meditate
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Listeners are running the show again today, with another of our popular Q&A sessions. This time around, Thom tackles a question on spiritual mediums, and whether we can trust what they say. His answer may surprise you. He also answers a question about right and wrong, using the Bhagavad Gita to set the context for spontaneous right action. And he a…
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June 30, 2024 Topics covered Embodying the automatic harmony of fourth-density in the third-density environment; the spiritual nature of music; whether phrases such as “all is well” may contribute to reduced motivation and discipline; a desire for a Q’uo hug. Q'uo is a principle of higher density social memory complexes channeled by LL Research You…
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We are in a fight for the soul of our country, but this fight didn’t just begin, but is an fight as old as civilization and its not really political, not social, and not cultural - its spiritual.
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1777, 1778 and 1779 - Separation - Parts 1, 2 and 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. A…
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Raw Vegan Nutritionist reveals the Truth on Building Muscles | Remson Noire | Ep 201
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About Alex & The Lightleaders:Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk!Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session.My Instagram: https://www.instagram.com/alexelamberMy Telegram: http://t.me/alexelamberJoin our Free Telegram Group: http://t…
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Send us a text 9. ENGLISH. BEDTIME STORIES FOR ADULTS. 9. "The Chef on the Ship. 1521. Mexico. Our story sails on a ship in the year 1521. Hernán Cortés is 19 and on his way to conquer and command for Spain. On his ship is an important man: the chef Martin. He is also on a quest -- not for a medal, but for spices and herbs. In Mexico, Martin and th…
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Send us a text The 3rd meditation in our current Peace series is upon two Hebrew words which are central to theme of the whole of the Scriptures: Shalom & Hesed. Christian Meditation content & resources: Harkening Deer | Christian Meditation Patreon (Best way to support!) Insight Timer (FREE Christian Meditations!!) More Meditation Content & Resour…
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Ignatius’ Rules for Discernment Journey to God III
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https://karen-early.com/wp-content/uploads/2024/03/Ignatius-Rules-for-Spiritual-Discernment-III.m4a Discernment & Conversion simultaneously, trinitarian and Christocentric spirituality. From Ignatius’Autobiography & his other work Spiritual Diary we find dramatic mystical experiences locutions from the father and Christ, including his developing my…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1777, 1778 and 1779 - Separation - Parts 1, 2 and 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. A…
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Self-Love Affirmations 🍃 cultivate unconditional self acceptance
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Send us a text Empower your journey of self-love with these heartfelt affirmations. Designed to nurture your inner garden of self love, each statement is a seed nurturing positivity, peace and unconditional love. Perfect for daily practice, these affirmations complement our "Self-Love Guided Meditation: Nurturing Your Inner Garden." Use these affir…
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Anthony Norvell - The 7 Mystical Money Mantras (With Meditation)
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This is a chapter from Norvells unusual book on excorcism! Exorcism: overcome black magic with white magic. I read a lesson on the 7 Mystical Money Mantras which is followed by a short meditation utilizing these powerful mantras. 🎧 Recommendations: Use headphones in a peaceful environment for an immersive experience. 🔔 Connect With Us: mediaprimeam…
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Mindfulness Meditation with Rebecca Li 08/22/2024
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27. T…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1775 and 1776 - Infinite Sky - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of t…
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Fall Happenings: Several Events You Need To Know About!
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This fall we have several opportunities to gather together, get inspired and build community. I'd love to see you at one or all of these happenings! Just click the links below to find out the specific event details. If you’d like to stay in the know on our regular happenings and inspirations, sign up for our bi-weekly email list here. The Embodied …
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Ep269: When Qigong Goes Wrong - Damo Mitchell
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In this episode I am once again joined by Damo Mitchell author, teacher, and student of the internal arts of Asia including Tai Chi and Daoist Inner Alchemy.Damo draws on his background in the qi arts, Traditional Chinese Medicine, and Western psychology to reveal the causes and symptoms of various types of qi and meditation related problems, inclu…
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87. The Witch's Workshop and Creating Magical Tools w/ Melissa Madara
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Melissa Jayne Marada https://www.instagram.com/saint.jayne/ joins Luxa https://linktr.ee/LuxaStrata to share about their new book, The Witch's Workshop and about the power of creating one’s own magical tools and materials. Topics discussed include making your own incense and recipes for different types, dying your own magical chords, creating inks …
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Send us a text #BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESS In this episode, discover five powerful ways to rewire your brain for success. Learn how repetition, visualization, emotional conditioning, reframing your self-talk, and environmental design can reshape your thoughts, emotions, and habits. These proven methods tap into your brain's neuropla…
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Alchemy, the ancient art of transformation, has captivated the minds of seekers and mystics for centuries. At its core, alchemy is the pursuit of turning base metals, such as lead, into the noble metal of gold. This quest for transmutation has been a driving force behind countless experiments, theories, and philosophies. While the physical transfor…
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Reiki Guided Meditation: Integrate Spiritual Guidance & Research into Daily Life | Colleen Benelli
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Join Colleen Benelli for a transformative Reiki-guided meditation journey designed to help you integrate spiritual guidance, communication, and research into your daily life. In this session, you’ll connect deeply with Reiki energy to receive divine wisdom and explore how to apply these insights in practical ways. Discover how to bridge the gap bet…
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Reveal Your Path: Integrating Spiritual Guidance, Communication, and Research with Reiki
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In this insightful YouTube presentation, explore how Reiki can be a powerful tool for integrating spiritual guidance, communication, and research into your daily life. Join us as we guides you through a transformative meditation journey designed to: * Enhance Spiritual Guidance: Discover how Reiki helps you connect with your inner wisdom and higher…
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S14 E05: Postures of Attentiveness with Mary McCampbell and Joe Kickasola
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Philosopher, Simone Weil said that attentiveness is the heart of prayer. In this episode, we discuss postures of attentiveness as gateways to wonder. Guests: Dr. Mary McCampbell is an author, educator, and speaker whose publications span the worlds of literature, film, and popular music. She is the author of Imagining Our Neighbors as Ourselves: Ho…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1775 and 1776 - Infinite Sky - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of t…
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Mindfulness To Increase Productivity: Your Key To Success
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Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus. Learn how mindful breathing, planning, time management, self-care, and reflection can transform your workday. With these game-changing strategies, say goodbye to distractions and hello to increased effective…
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362. Past Lives and Reading the Eyes for Health Signs - Ellen Hawkins
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Exploring Past Lives, Iridology, and Rebirthing with Ellen Hawkins In this captivating episode of the Meditation Conversation podcast, I was so excited to welcome the incredible Ellen Hawkins. Ellen is a personal friend, and along with her husband Paul, she specializes in helping people utilizing a vast array of spiritual modalities. Our discussion…
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It is time for us to advance our knowledge of the Hermetica and one cool place to start is the Poemander or the Divine Pymander.This amazing piece of writing Hermes tells of speaking with the Mind of God and you follow a conversation he has with the creator. This writing has an energetic component, the mere process of reading or listening to it see…
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Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9
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Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Jos…
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