As a wise person once said to me, transitions are messy. As you gear up for the post-college chapter of your life, I want to share some insights that may help you in contemplating your path before you're in a hot seat. It's not really about having everything meticulously planned out, but rather about cultivating a strategic mindset and a game plan …

I had the pleasure of talking to a remarkable individual, a long-time friend, Adam Holomoucky. Adam is not just an exceptional athlete but a lifelong student with a passion for studying human nature, marketing, and business. Originally from Czech Republic, he's currently an international triathlete pursuing an MBA at Queens University in North Caro…

As much as I don't want to admit it, it's been a crazy ride! Heading onto my 6th year in the US, achieving academic, athletic, and professional success, and becoming a little better human being, are things I don't take much time to pause and reflect on. With a podcast sharing the stories of international students, I wanted to share a bit of my ups …

Hi everyone! A new episode as promised! This time I had the fantastic opportunity to talk with Sigourney Kame, a former international volleyball student-athlete from Suriname. Sigourney had not only succeeded as an athlete, but also as a student, and a community member. She also had the privilege to represent Suriname as the Women's Volleyball Nati…

International Student-Athlete Podcast is back! I shared a quick update about some life updates and what is coming up with the pod! Chime in!By Barbora Tichackova