On this podcast I sat down with Andrew Zaragoza, the lead photographer for Mark Bells Slingshot, podcast engineer and host of the YouTube series SARMageddon. We talk about how he got into fitness and the crazy story of meeting mark. Andrew was also kind enough to give us a sneak peak into his blood work. I really enjoyed this chat with Andrew and I…

Today we sat down for a chat with Maria Htee 2019 57 kg classic world champion. Gold has been somthing Maria has been chasing for a long time and it has been elusive for 3 years but in 2019 Maria captured it. Winning the 57kg class and setting a new total world record.

Hannah is a BCPA powerlifter, former bodybuilder and also is a nutrition coach! In this podcast we talked about how to get a little leaner while staying strong, the importance of sodium on game day and in training and Hannah also was kinda enough to give us a give away! Enjoy!

Garrett is a -120/120+ powerlifter who is mostly an equipped lifter but dabbles with raw lifting from time to time. He has been to a handful of world championship level meets. He also owns his own coaching business. In this episode we go over everything from equipped powerlifting to end game strategy. For coaching or questions inquiries can be sent…

On this episode of the podcast Shane and I talk about what it’s like to bench press over 700lbs! He is the all time best bencher in Canadian powerlifting history tested and untested. He has been to 2016 IPF open worlds and most recently competed at IPF Bench Press words in Tokyo Japan where he placed 3rd in the classic -120kg bench press and also c…

Bryce is a Canadian powerlifter he has been to multiple IPF world championships finishing second place in 2016 and has held world records in both the equipped and classic deadlift. We cover various topics in this podcast all relating to powerlifting. I really enjoyed chatting with Bryce! For coaching inquiries he can be contacted @bryce_CBB on Inst…

Cameron is a powerlifter from maple ridge BC, he is a multiple time Canadian National champion and has been to IPF worlds 3 times. He squatted an unofficial Open world record in the 105kg class as a junior. He is also a fire fighter and works with the special Olympics for powerlifting along with being a world class athlete! I had a great time chatt…

Matt is an all time record holder in powerlifting bench pressing over 800 lbs equipped and 600 lbs raw. He is a wealth of knowledge on the subject of powerlifting and getting strong! He has trained at west side barbell with Louie Simmons, mark bell, chuck vogelpohl. He is a great guy to talk to and I hope you enjoy! http://www.wenningstrength.com…

This week I don’t have a guest! It was a brief podcast, talking about what’s new with me powerlifting wise and I go over the next 4 guests and who they are! Short and sweet!

Mehar is an equipped powerlifter from Vancouver BC Canada, he has been to IPF equipped junior worlds twice and is also the head coach of MTS. For coaching inquiries contact him on Instagram @mehars_life

Matt is a 93kg powerlifter from Vancouver British Columbia, he is the junior 93kg Canadian national champion and will be competing at 2019 IPF Classic World Championships in Sweden in June. Follow him on Instagram to see his progress as it never seems to end! @mattvena

Joanna is a Canadian open/M1 powerlifter. She is a 5 time national champion and competing at the up coming IPF Bench Press World Championships in Tokyo. She is also involved with the iron sisters, which is a group dedicated to female powerlifting. It was a pleasure chatting with Jo! Enjoy.

John Wesley is a strength and conditioning coach located in North Vancouver. He is also an equipped lifter in the 105 kg weight class who has attended internationals meets including 2018 IPF Open Worlds. For inquiries he is @JWcummings on Instagram and his strength and conditioning Instagram is @ctsathletics…

On this episode Avi and I discuss multiple topics related to powerlifting. We discuss his back ground and future plans, training for different athletes and meet day mind set. Any inquiries for Avi he can be reached at @everydayavi on Instagram or his email. Avi also runs a blog based on powerlifting technique filled with great information! http://p…

I go over what the pod cast is about, a little bit about myself and how my performance went at Canadian nationals.