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I give you a simple decluttering road map where you can declutter in just 15 minutes a day.
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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Hey there, welcome to "DAM Right: Winning at Digital Asset Management," the go-to podcast for all DAM things. "DAM Right" is brought to you by Chris Lacinak, the CEO of AVP (weareavp.com), who's on a mission to make DAM less 'ugh' and more 'ah-ha!' This isn't just another tech talk; it's a celebration of the stories, strategies, and folks that breath life and meaning into DAM. Whether you're knee-deep in digital assets or just DAM curious, Chris, the AVP team, and a lineup of amazing guests ...
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Habit Stacking Mom | Task and Time Managment Techniques, Home Organization, Personal Care Routines
Jess Przulj - Homelife Task Management Organizer & Coach for SAHM.
Are you tired of feeling burnt out? Does it feel like you are stuck in a loop of diapers, laundry & snacks that just keep on repeating? Do you feel like a hot mess sally at full throttle, but when the day is over, it looks like you’ve done nothing at all? Do you wish there was a better way to juggle all the things with ease and grace, that would help you feel more accomplished and less like you just can’t get it together? You know it’s not working but are completely lost on where to start id ...
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Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
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Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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The Listen, Organize, Act podcast focuses on the history and contemporary practice of community organizing and democratic politics. Alongside this specific focus are two others: the first is to explore how organizing connects democracy and religion, particularly at a local level; the second is to explore the visions and practices that shape small 'd,' participatory democratic politics. The name of the podcast reflects these concerns. Through a series of conversations with folk who live and b ...
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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.
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Join Dr. Vaughn Lawrence in exploring the wonders of natural health and living. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, obesity, and the challenges of maintaining a healthy lifestyle in today’s world. Our objective is to serve you no matter where you are in life.
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What if you could hang out with experienced nonprofit professionals and ask them your burning questions about the day-to-day life of nonprofits? What if you could take their wisdom and bring it back to your organization, for free? That's what we do on Charity Therapy. Hosted by Jess Birken - owner and lawyer at Birken Law Office. Every episode is an in-depth look at how to run a nonprofit, from fundraising to IRS woes to people problems and more! Our goal is to empower nonprofits to achieve ...
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This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
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Your source for Keyforge news and discussions featuring randomly generated intros and best friends. Follow us on Twitter and Instagram @DisCourseKF
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Hands-On iOS is your go-to guide for app reviews, accessories, your questions answered, and the best tips and tricks for your iPhone, iPad, Apple Watch, Apple TV, and more. Let Mikah Sargent show you how to make the most of your favorite Apple gear! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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“Under the Tree” is a new podcast that focuses on freedom—a complex, layered, dynamic, and often contradictory idea—and takes you on a journey each week to fundamentally reimagine how we can bring freedom and liberation to life in relation to schools and schooling, equality and justice, and learning to live together in peace. Our podcast opens a crawl-space, a fugitive field and firmament where we can both explore our wildest freedom dreams, and organize for a liberating insurgency. "Under t ...
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Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
Danny Dumas
This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working th ...
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We’re sharing the stories of the people and businesses who call Grand Rapids home. New episodes coming every Thursday.
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A Horus Heresy 30k Podcast for the hobby, gaming, and lore enthusiast! Join us as we discuss how to bring the incredible and engrossing lore of the 30k universe onto the tabletop!
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Smogland Radio is a news podcast by and for LA from Los Angeles Public Press. We’ll have reporting that holds powerful people accountable, advice on how to thrive in Los Angeles, and in-depth stories about the issues that affect all of us. We’re hard on this city, because we want it to be better. We may be one of the smoggiest counties in the country, but we don’t have to be.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Welcome to the Rustic Affair podcast, a weekly show hosted by Rustic Affair (www.rusticaffair.org) that helps to inspire and empower listeners to become the best version of themselves by bringing you engaging guest speakers who share their powerful stories of transformation and change, which provide you with the tools and resources to live your best life yet. Make sure to tune in at www.therusticaffairpodcast.com to catch the latest episode!
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Matt: A first-generation Haitian American working in the mental health field. Alex: The son of a former NFL player making headway as a digital coordinator and photographer. Isaiah: The son of a wonderful mother single mother striving to become a practicing therapist. We met as teammates in 2014. Along our journey as student-athletes, we formed a bond at 412 Division Street. As young black men we choose to speak about our experiences, sports, and pop culture. We hope to use this platform to e ...
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Hands-On iOS is your go-to guide for app reviews, accessories, your questions answered, and the best tips and tricks for your iPhone, iPad, Apple Watch, Apple TV, and more. Let Mikah Sargent show you how to make the most of your favorite Apple gear! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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1
New Ways to Understand Energy & Metabolism
39:46
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In this enlightening episode of "Root Cause Medicine," we delve deep into new ways to understand energy and metabolism with two renowned experts in the field. Join our main speaker, Dr. Vaughn, a leading authority on metabolic health, as he shares groundbreaking insights and practical advice for optimizing your body's energy systems. Our special gu…
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Selecting the Perfect DAM for Your Organization
56:34
56:34
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Host Chris Lacinak is joined by Amy Rudersdorf, Director of Consulting Operations at AVP to talk about resources that she recently published focused on helping organizations select the right DAM, MAM, PIM, digital preservation solution, etc. for them. Amy has put almost a decade of expertise and experience performing and refining these projects at …
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Ep 7 // Do you struggle with neglecting yourself? 3 essential habits moms can’t ignore when prioritizing their needs
19:43
19:43
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Welcome to the Habit Stacking Mom Show. Are you exhausted, burnt out and overstimulated… Do you struggle with mom guilt when you put your needs first. Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin. Has your negative head space left you feeling isolated and alone? In this episode we’re talking a…
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119: How Do You Say Shower?! | Understanding DBAs and Assumed Names for Nonprofits
12:44
12:44
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On this episode of Charity Therapy, Meghan and I cover the most important topic - the REAL differences between a Minnesotan and a Wisconsin accent! But don't worry. We quickly shift gears to talk about something really important for nonprofits: DBAs (Doing Business As). We answer a listener's question about juggling legal name changes and DBAs with…
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Top 5 Movie Aliens: Alien: Romulus//The Celebration//Ennio
1:57:36
1:57:36
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Bryan and Anderson review Alien: Romulus, The Celebration, and Ennio (from assigner Eric Robbins). Then the boys update a topic from 2013 and countdown Top 5 Movie Aliens. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal Link for Shirt/…
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In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…
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56. Why we need more grace when decluttering
12:00
12:00
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Send us a Text Message. In this episode, I discuss why I created the systems and processes to declutter after so many other options didn't work well for me. I also discuss the importance of being kind to ourselves when sorting through our stuff. Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my …
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243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
30:24
30:24
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Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…
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Change Your Breathing, Change Your Life? The Power Of Breath Work With Somatic Breath Coach Morgan Tyner
47:18
47:18
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Send us a Text Message. Summary Morgan Tyner discusses the power of breathwork and somatic breathing in promoting relaxation, mental clarity, and stress reduction. She explains that somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body. Morgan emphasizes the importance of deep, 360-deg…
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Ep 6 // Why you must identify where your day is falling apart as a SAHM
19:12
19:12
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Hey Momma! Now that we are getting to know each other much better, I am excited to talk more deeply with you on how things can start to truly fall apart in your day! It happens so easily, especially with kiddos around. In this episode we’re going to talk about how to identify where the trigger event occurs in your routine and how you can immediatel…
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154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results
20:34
20:34
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Send us a Text Message. What if the key to better health in midlife is simply slowing down? Join me, Courtney, on this episode of Moving Through Midlife, where we unlock the transformative power of simplifying your wellness strategies. We'll explore how being intentional in three areas—slowing down, moving more, and being present—can transition you…
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How to Live a Productive Life While Grieving
17:59
17:59
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Text your thoughts and questions! It is problematic that we tend to look at being productive as a standalone thing, without considering the other aspects of our lives. The reality is that life doesn’t happen in a vacuum and even the small things can have an impact. Everything we are and feel, especially grief, affects what we do and how we do it. T…
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The Whole World is Watching with Medea Benjamin, Code Pink, and Eleanor Stein
1:06:02
1:06:02
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The activists from the militant peace organization Code Pink—in conjunction with the Dissenters, Jewish Voice for Peace, Students for Justice in Palestine, and a host of others—are calling for mass mobilizations in Chicago at the Democratic National Convention, which will be held from August 19-22, 2024. Their goal is to issue a thundering response…
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NATIONAL WELLNESS MONTH, & National Relaxation Day with Ellen MacKay of Yoga4Caregivers, National Friendship Day, International Dog Day, National Beach Day, National Booklovers Day & Me Time Monday BOOK ...
1:09:37
1:09:37
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Our August episode of “Caregiving Club On Air” celebrates National Wellness Month and the 1-Year Anniversary of my book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We also take a look at National Relaxation Day on Aug 15 with our special guest, Ellen MacKay, co-creator of Yoga4Caregivers. Ellen leads us thr…
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Ep 5 // Home organization broken down in 8 simple steps
22:07
22:07
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Welcome to the Habit Stacking Mom Show. Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… Are you convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to stop the never ending loop and find that rhythm? In this episode we’re…
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1
Top 5 Movies Based on Non-Traditional IP: Borderlands//Sing Sing//Kneecap//Emily
2:15:36
2:15:36
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Bryan and Anderson review Borderlands, Sing Sing, Kneecap and Emily (from Nick Eats Cake). Then the boys celebrate all things adaptations with Top 5 Movies Based on Non-Traditional IP! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal Li…
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Ep 78: The Power of Nasal Breathing with Bryan Mirabella
1:14:45
1:14:45
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In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…
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55. How Trauma Shows Up In Your Life (+Clutter) with Nicolette Tomaszewski
39:12
39:12
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Send us a Text Message. My guest today is Nicolette Tomaszewski. Nicolette is a trauma therapist and mindset coach. In today's episode, we discuss the following trauma responses and how they relate to the things we hold onto: Perfectionism Procrastination Shame/shame spirals Freeze response Doing things the "right" way People pleasing Attachments t…
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242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
33:52
33:52
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Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…
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Getting My Family Organized. The Steps I Take To Make Family Administration Easier.
17:19
17:19
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Send us a Text Message. Summary In this episode, Danny Dumas discusses the importance of life administration and shares some hacks to live a less stressed and more productive life. He emphasizes the need for a system to streamline administrative tasks and be on the same page as your spouse. He suggests creating a family email address and a shared c…
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Ep 4 // How to feel accomplished, break the loop and reset your home
15:55
15:55
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Welcome to the Habit Stacking Mom Show. I know that summer is such a fun family connection time of year but I think some us moms probably are really excited about the free daycare coming our way. But in all honesty the struggle is real when it comes to keeping and maintaining a home when littles are present. In this episode we’re going to talk abou…
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153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System
19:18
19:18
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Send us a Text Message. Ever wondered how something as simple as breathing could transform your life? Discover how mastering 360 breathing techniques and proper posture can soothe your nervous system, reduce anxiety, and enhance your overall well-being in our latest episode of "Moving Through Midlife." We’ll uncover the science behind how the diaph…
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How to Rebuild Your Life While Grieving with Carrie Hopkins-Doubts
39:05
39:05
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Text your thoughts and questions! Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we’re in the throes…
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#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards
1:12:11
1:12:11
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Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas …
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Wasabi AiR and the Future of Object Storage with Aaron Edell
1:29:35
1:29:35
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Host Chris Lacinak is joined by Aaron Edell, SVP of AI at Wasabi to talk about the recently launched Wasabi AiR, AI, object storage, and more. Wasabi AiR is an innovative and strategic development in the DAMosphere that aims to change business as usual and push boundaries with what Aaron describes as redefining object storage. This is a fascinating…
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Ep 3 // 4 Ways to truly find yourself again in motherhood
17:57
17:57
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17:57
Welcome to the Habit Stacking Mom Show. Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… You are convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending loop and find a rhythm to your day? In this epi…
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Ep 2 // 4 Critical Reasons to Habit Stack as a SAHM
19:11
19:11
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19:11
Welcome to the Habit Stacking Mom Show. Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… You are convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending loop and find a rhythm to your day? In this epi…
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118: Playing Fairy Godmother | Choosing a Successor Organization in a Nonprofit Dissolution
14:37
14:37
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Welcome to another episode of Charity Therapy! This time, Meghan and I dive into the emotional and often tricky process of nonprofit dissolution. It's a rollercoaster. We'll talk about what happens to leftover funds and how to make sure they go to the right places, respect donor wishes, and keep the nonprofit’s mission alive. Plus, we've got some a…
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Top 5 M. Night Shyamalan Movies: Trap//Kim’s Video//Jujutsu Kaisen 0
2:05:27
2:05:27
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Bryan and Anderson review Trap, Kim’s Video and Jujutsu Kaisen 0 (from assigner Tyler Booth). Then the boys pay tribute to the everyman’s Hitchcock and count down their Top 5 M. Night Shyamalan Movies! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV…
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Ep 1 // Why the heck do you want to listen to me
9:23
9:23
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Welcome to the Habit Stacking Mom Show Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… You are convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending loop and find a rhythm to your day? In this epis…
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Years of coordinated effort by the reactionary Heritage Foundation has culminated in a frighteningly dystopian document describing the future society they hope to build: Project 2025. At 900-plus pages, it’s been described as a blueprint for a second Trump presidential term, but it's so much more than that. It is in fact a sweeping manifesto, and a…
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Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
1:15:53
1:15:53
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In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…
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54: Top tips for what to do with your stuff after you've decluttered it
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18:53
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Send us a Text Message. In this episode, I go over what to do with your clutter after you have sorted it. This includes donating, recycling, and selling items. To read the blog post that goes with this episode, click here: https://www.dearlovesjustbreathe.com/post/tips-from-a-declutter-coach-for-moving Do you want to know the simple steps I teach m…
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241. Don’t Sit and Wait for Type 2 Diabetes! What To Do Instead!
39:33
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I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn’t…. well, tune in for what it doesn’t do and what we need to do to make up for it. We can do it! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Com…
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How To Accomplish Big Goals By Taking Small Steps. What I Learned In My First Year As A Podcaster.
15:15
15:15
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Send us a Text Message. Summary In this episode, Danny Dumas celebrates the one-year anniversary of his podcast and reflects on the lessons he has learned. He emphasizes the importance of setting controllable goals and being consistent in pursuing them. He also discusses the challenges and hard work that come with pursuing a goal and encourages lis…
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How to Help People Dealing with Trauma and Grief with Janice Scholl
42:06
42:06
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42:06
Text your thoughts and questions! Content Warning: Today’s conversation involves mention of medical trauma and near-death experiences. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is so much more than losing a loved one. We can grieve after breakups and when we purposely choose to change; we ca…
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Top 5 Movies that Break the Fourth Wall: Deadpool & Wolverine//Brats//Is Now A Good Time?
2:13:45
2:13:45
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Bryan and Anderson review Deadpool & Wolverine, Brats, and Is Now A Good Time? Then in honor of Deadpool, the boys revisit a topic from 2013 and explore Top 5 Movies that Break the Fourth Wall! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. $25 General…
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Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
1:10:34
1:10:34
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In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studie…
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Send us a Text Message. Have you ever sat down and thought about how much your clutter robs you financially, of your time, and of your emotional well-being? In today's episode, I ask you the questions and go over some thoughts to help you decide if your clutter is worth it. Blog posts: Part 1 - What is your clutter costing you? Part 2 - What is you…
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240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
49:29
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We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we’ll chat with personal wardrobe stylist Maria Turkel! We’ll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria shares insider tricks – some of them h…
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We Are Solar Powered. The Benefits Of Unprotected Sun Exposure.
14:44
14:44
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Send us a Text Message. Summary Sun exposure is beneficial for our health and well-being, providing us with vitamin D and other important benefits. While the risk of skin cancer is a concern, completely avoiding sun exposure is not healthy either. The key is to find a balance between getting enough sun exposure and preventing sunburn. Fair-skinned …
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Stress, Mindfulness in Nature, and Nurse Anesthesia Students
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In today’s episode, Matthew has a conversation with Dr. Allan Lovern. He is a nurse anesthetist, nurse practitioner, and college professor at a nurse anesthesia training program. He recently defended his dissertation where he studied mindfulness in nature and how this intervention affects reported stress in nurse anesthesia students. Please check b…
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152 | Transform your Health Through Mindful and Sensory Eating with Chef Barry
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Send us a Text Message. Can you truly transform your eating habits by simply paying more attention to your food? Join me, Courtney, on this enlightening episode of Moving Through Midlife, as I sit down with Chef James Barry, the esteemed private chef and visionary behind Eat Pluck, to uncover the secrets of mindful eating. Chef Barry brings to ligh…
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How Decluttering Helps You Stress Less and Focus Better
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Text your thoughts and questions! Clutter is so much more than the physical stuff surrounding you. As Peter Walsh says, it’s anything that gets between you and the life you want to live. Clutter threads itself through every aspect of your life, impacting mental well-being, productivity, and overall quality of life. But luckily for us, decluttering …
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Welcome to the habit stacking mom show. If you're tired of feeling like a hot mess momma at full throttle but still not accomplishing anything at all… Then you're going to want to tune into this show. I’m going to challenge you to find realistic ways to restack your day so you can get a grip on your homelife. Are you ready to stop letting your heal…
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SPECIAL SPOTLIGHT ON OLYMPICS + CAREGIVING + LOVEYOURBRAIN WITH ADAM PEARCE, CELEBRATING NATIONAL SANDWICH GENERATION MONTH AND INTERNATIONAL SELF-CARE DAY Also, National Forest Week & Forest Bathing ...
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Our July episode of “Caregiving Club On Air” celebrates the upcoming Paris Olympics with host and gerontologist, Sherri Snelling, interviewing Adam Pearce, Co-Founder of LoveYourBrain.com about his story caregiving for his brother, a former Olympic snowboarder, Kevin Pearce, who suffered a traumatic brain injury during a 2010 Olympic training sessi…
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