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Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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Dave sits down with Melissa Pulcini who is the owner of Elivate Med Spa in Greenwich, CT. She has been practicing medicine for over 20 years, is a is a certified nutrition specialist and a current professor of anatomy at Sacred Heart University. They discuss anti aging, how to improve your overall health, business lessons and so much more!…
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Farid Johnson was named the 2024 New York State Principal of the year. The award is an example of Farid’s commitment to excellence, his passion for education and his strong ties in the community. Farid is no stranger to adversity- losing his dad at age 11, his sister at age 20, his mom in 2012 and both of his foster parents. Farid embodies a unique…
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Dave sits down with life coach,Jean Gutierrez who specializes in grief and cultivating a positive mindset. After the loss of her parents and husband, Jean went on a healing journey to turn her wounds into wisdom and pain into purpose. This episode will inspire new insight and provide you with practical tools to embark on your own path towards perso…
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Dave sits down with Nicole Greco Peepas who's a featured celebrity trainer on RHONJ. She is the founder of BRO, Building Relationships Organically, and has a dynamic blend of expertise in fitness, coaching and boxing. Nicole empowers individuals to push their limits, achieve their goals and embrace a healthier lifestyle.…
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Dave sits down with Brian Harrington, the fastest growing strength, conditioning, and performance coach for athletes in New York. They discuss Brian's journey as a physical education teacher, the steps he took to grow his business, the most gratifying and challenging aspects of his career, some keys to leadership, how he builds positive relationshi…
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Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.…
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Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave’s great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you’re a go getter- this is one you can’t miss.…
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Dave sits down with Christian Palmer who is a men’s health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian’s mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.…
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Dave sits down with law enforcement, health, wellness and advocacy officer, Frank Voce. After battling with personal struggle in 2018 and 2019, he finally reached out for help and support. Once Frank improved mentally and physically, he felt called to help other first responders who struggled the way he did, and provide them a safe space to face th…
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Dave sits down with Michelle Barone, host, influencer, marketer and motivator to millions! Michelle is one of a kind- authentic, passionate and has a personality larger than life! On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.…
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Dave brings in Alan Stewart Jr., founder of Yellowbrick Real Estate which started from a basement and now has expanded to over 100 agents and generates an astonishing annual sales volume of over $300 million. They discuss the importance of self improvement, how to scale your business, fatherhood, faith and so much more!…
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Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't…
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Dave sits down with Francis Volpe, co-founder of Y Not You Media. Francis specializes in consulting, content creation, paid ads, and website development with the goal of elevating brands to new heights. Francis also opens up about the impact his mother left on him, the journey of “Snack Time” which has taken the internet by storm and provides some …
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Chris Wirth is a professional speaker, author, coach, and podcaster. He is the founder and president of No Quit Living, and The Positivity Tribe. Chris works with sports teams, individuals, schools, and corporations to help them become more successful, productive, efficient, and effective, while maintaining their positive mental advantage (PMA).…
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Brandon Docimo AKA Doss is a recording artist and songwriter with over 50 songs created and over 1k monthly listeners. A battle with mental health was almost the end of Doss' music career but through perseverance and reigniting his purpose through athletics, he has revitalized the love and passion for his art.…
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Dave sits down with Vin Miceli, CEO of Verb which is the first tool that automates messaging and leverages AI powered insights for its consumers. Vin is the owner of Body Blueprint Gym, has worked on Wall Street, owned some of the most successful nightclubs in NYC and has lost 100 pounds not once, but twice. This is one you don’t want to miss.…
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Dave interviews former Mr. America and Mr. USA bodybuilding champion, Butch Nieves. They discuss how he found his passion in health and wellness and ultimately created a successful business helping New York Residents lose over 200,000 lbs since 1987. Butch has been featured on Good Morning America, New York One, ESPN and Late Night with David Lette…
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Dave dives into Jason’s career as a first responder, SWAT officer and the impact he continues to make in the community at large. The two share a very vulnerable conversation around men’s mental health as the month of November serves as a reminder to prioritize both your physical and emotional well being.…
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Dave sits down with work from home mom turned author, Mary Bellettiere. She shares how she completed her 95,000 word romance novel, Vivi Il Momento in just two months. They discuss the process of writing a book, the importance of communication and how critical it is to have a supportive partner in your relationships.…
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Dave interviews Diamandia Lingos, a woman of many accomplishments. She shares her remarkable journey, from the heart-wrenching loss of her fiancé to her tenure as Vice President at the UFC. Diamandia also recounts her experience as a TEDx Speaker, her battle with health issues, and her transition into the entrepreneurial space with the creation of …
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Dave sits down with Matt Ramos who is a managing partner at New Era Investing. Matt shares some tough times in his past including overcoming a prescription drug dependency and having no money in his bank account. Matt discusses how he founded and sold a health care company along with closing on just 1 property in 2022 to closing on 14 in 2023. This…
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Dave and Mike sit down with decorated professional boxer and current WBC Super Welterweight Champion. Chordale shares his incredible story from a potential sentence of 13 years in prison at the age of 17 to beating all odds. They discuss how boxing exposed Chordale to critical life lessons, how he gives back to the community through his youth mento…
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