Chris Lotz public
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Hi friends! Welcome to THINK OUT LOUD WITH ME, a chat-cast produced, hosted, and humbly offered by yours truly, Natalie P., from my neck of the woods to YOU…in YOURS. I’m taking full advantage of a Universally-accepted, irrevocable license to be curious, and held by every single one of us to engage others in constructive and enlightening conversation. After years of internal chatter, white boards full of wondering, logs of silent suffering, and physical and mental close calls, I’m exhausted ...
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When you work with Amy Pons, you unlock the magic - the magic that is already inside you, has always been inside you, and that your ego has been keeping you from getting to on your own. Amy is a warrior and a healer, a rare unicorn bringing almost 20 years corporate marketing experience paired with master certified coaching, layered with a newly aw…
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About ten years into her career and long before COVID, when her oldest child was still an infant, Wendy Cocke pursued a flexible work arrangement that would allow her to balance all aspects of her life. She was told that, though the company supported her desire to pull back, her career would stall and she would never move up in the organization. Li…
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For Sally, life started normal. She shared life with five siblings, and life was good - until it wasn't. After her mother's series of bad choices, Sally’s family was split up. At the age of six, she found herself a part of a doomsday cult who called themselves The Truth. ​At 16, Sally was asked to leave. There were many reasons, but mostly it start…
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Some of us are on a mission to bring voice to lived experiences, putting a microphone in front of humans to share stories and relatable journeys with the world. We have a particular level of curiosity and knack for engagement that draws out characters and plots and allows us to fade in to scenes of life that are especially meaningful and packed wit…
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My guest in this episode gets it. She gets me. And she gets those of us who struggle with a shitty mindset around money. Listen in as I think out loud with Keri Lynn, The Wealth Alchemist! She is on a mission to shift the wealth consciousness of the planet. She loves helping us learn the energy and mindset to clear whatever is blocking us from incr…
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In this fresh episode, I connect with a new friend from #HERNATION. Former corporate America employee turned entrepreneur, Caren Cooper is a Corporate Trauma Recovery Specialist. She is incredibly passionate about helping women heal from the shackles of life in the corporate lane. Having been a working mom, Caren knows first hand the traumas corpor…
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Meet Kat, a resilient entrepreneur with over 15 yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that everything happens for you, not to you. Fueled by a personal journey through domestic violence & emotional abuse, Kat shifted her narrative from victimhood to empowerment. As a coach, speaker, author, and …
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The work and commitment to the details of self-awareness, self-love, self-regulation, self-management, and anything SELF…these details have been of great importance to me over the last many years. As I’ve met and been mentored and connected with others with the same priority of growing emotional intelligence and mental agility, I am amazed at the w…
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To React or Respond is today's question. At first blush, React and Respond feel similar in meaning, right? Your thesaurus will tell you they are synonyms for each other, and I’m sure we've all used the words interchangeably at some point. But if you’re a communications nut like I am, semantics matter, and a lot is going on between these two words t…
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The stress from uncertainty in today's world has many of us feeling drained, worried, or even hopeless. Navigating your way through the day and keeping it REAL when everywhere we look we’re tempted with loaded headlines and soundbites of reasons to run and hide is…well…HARD. That's why I’m grateful to have connections like my guest, Ariana Friedlan…
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Stop. For just a minute. Unclench your f^cking jaw. Drop your damn shoulders. Rub your temples. Take a slow, DEEP inhale through your nose. EXHALE that sh!t out your mouth. Say THREE things you’re grateful for and WHY. Slightly turn up the corners of your mouth. Get on with your f^cking day. I didn’t write that. My guest did. And now that you’re al…
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I found my way here to connect by the water and share space with a beautiful human, Lisa Cheney-Philp. Lisa is Visionkeeper of Women of the Water. She serves as a death doula, grief guide, shamanic practitioner, creative facilitator, artist, and river guide. Lisa belongs to the world as one who rewrites history, one who dwells in river canyons, and…
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I LOVE conversation around #mentalfitness, #mentalagility, #mentalmuscles getting stretched, limber, stronger, and ready to engage, flex and perform, no matter the situation. This means the soft, quiet, stuff. This means the vulnerable, courageous, raw stuff. This means the high-impact, charged, under-pressure stuff. And everything in between. In t…
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Every month is Mental Health Awareness Month, but in May, we turn up the volume and encourage the world to talk about mental health and offer hope for those struggling by highlighting options for help. In my local community, we have made great strides to support those suffering from mental health challenges, and Yarrow Collective is a brilliant exa…
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I first laid eyeballs on Amanda Fuel during Founded in Foco here in Northern Colorado. I chose her session because, well, I’m a wannabe professional speaker and when I saw the chance to hear from a badass woman how to overcome fear to take the stage and impact others, I was in. In the first few minutes of her introduction that day, she mentioned so…
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I woke up with drinking on my mind. Not in the ‘I need a drink’ kind of way, but in the ‘wow, who was I when I drank, what was I hiding from, how did I survive myself, where did alcoholism start in my family…’ you know, the thoughts a lot of sober people have who are still shaking their heads, even after years of not drinking. When I talk about dri…
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I have much to unravel in my journey of spirituality, and it’s only been in the last few years that I have begun to soften and open and become genuinely available to the possibility that I can have my own relationship with Spirit, Source, possibly even, God. This lessening in resistance has come about as I have deliberately engaged myself in readin…
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I’ve invited my guest, Jeremy Pajer, to think out loud with me about the deep and often polarizing topic of Masculine and Feminine Energy. I met Jeremy in his role as co-founder of Freedom Folk and Soul as he and his wife and co-founder, Stephanie, led a group of us through the Toltec Medicine Wheel of Transformation. I joined him, Stephanie, and s…
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Think Out Loud With Me is my medicine, and every episode is a dose of love that heals me, empowers me, and makes me a better version of myself. Visiting with Thais Harris, my guest today who brings her magic as a board-certified holistic nutritionist to help women love themselves into their ideal body, vibrant health, and an outstanding life, is no…
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It was a perfect day to ponder. Single digits outside, warm and safe inside. Both my home and my heart were quiet, settled. That I got to plug in and connect with a soul sister to think out loud together in this state was especially sweet. I’ve been waiting for the stars to align so that we could spend this time in our own sort of ceremony, sharing…
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