After almost 20 years of coaching I've been doing some reflecting on things that have been successful and things that have not. I talk about the initial approach to coaching when we starter Compound Wrestling and how I am adjusting for this new crop of athletes as well as my plan for the next 8-10 years to get the club back to where we were at our …

Deep dive into purposeful execution strategies to grow your personal or business brand via social media content.By Cliff Fretwell

I dive into a couple layers of my perspective on how important I think understanding the power of social media is. My thoughts as it relates to raising your children with social media and using it to their advantage to grow personal brand and leverage it to enhance future opportunities.By Cliff Fretwell

I spend some time talking about my big take aways from the 7 part audio documentary about the Smith Family that dives deep into the lives of Pat, Leroy and 6X world and Olympic Champ John Smith. I approached it mainly from a coaching perspective and how his rare view of elite competition resonated with me.…

By Cliff Fretwell

By Cliff Fretwell

By Cliff Fretwell

By Cliff Fretwell

Doing some reflecting on our CMP athletes at this years Fargo Nationals. I take some time to evaluate how important it is to have the parents involved and in-synch with the athletes plans and goals. We often operate in different worlds and that isn't ideal for optimal growth.By Cliff Fretwell