A podcast launched to support the mental game of sidelined student-athletes, brought to you by Sidelined USA. Whether you’re an athlete facing a temporary obstacle or are permanently sidelined, you’ll find specific, relevant support from others with intimate knowledge of the unique challenges you face. Visit www.SidelinedUSA.org for more resources.
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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Modern Rehab & Performance for the Everyday Athlete
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Rejoining the world after COVID-19 won't be easy. Get heartfelt advice from people who have spent time away from society as they knew it, and then returned, changed.
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Editors at The Lancet Respiratory Medicine, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from long COIVD outcomes to tobacco control, the management of uncontrolled asthma to intensive care medicine, and more.
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Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.
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#theyoungathlete podcast helps athletes through the mental + emotional side of life, injuries, and faith + interviews w/ @briii.johnsonn Support this podcast: https://podcasters.spotify.com/pod/show/bri-johnson0/support
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A useful discussion of research recently published in JAMA Network Open, directly from the editors.
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Podcast by Mark Henriques
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The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exercise and nutrition sciences. Support this podcast: https://podcasters.spotify.com/pod/show/theagorabodkast/support
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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
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On The Drive Phase, Dalton Myers hosts the best sport-related podcast in the Caribbean. This podcast will definitely give you great insight into sports in the region as well as international issues and trends affecting or contributing to the Caribbean sporting Industry. Several guests including athletes, coaches and sports administrators, as well as business leaders and athlete support personnel, will sit down with us to share their knowledge and experience. We guarantee that each topic and ...
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The River Rundown is a podcast about Harvard Athletics amid the Covid-19 pandemic — focusing on alumni and undergraduates alike, and how the pandemic has impacted their careers. Hosted by Amir Mamdani, this seven-part series will incorporate a variety of perspectives and athletic experiences, tying together some complementary views on life across the Charles River. Presented by The Harvard Crimson. Published bi-weekly on Sundays. Produced by Zing Gee. Cover art by Matthew J. Tyler and Zing Gee.
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Inside Reality of Being a Police Officer
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FWF podcast is Co-hosted by FUELhouse gym owner, Molly Kieland, and FUELhouse Head Coach, Jeff Sokol (Sokol Strong) with appearances by FH teammates, FH gym members, friends and guests that include fitness industry professionals, local community partners, and all who inspire us and who we deem epic.
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A monthly reality-check on the issues Americans care about most. Host Warren Olney draws on his decades of experience to explore the people and issues shaping – and disrupting - our world. How did everything change so fast? Where are we headed? The conversations are informal, edgy and always informative. If Warren's asking, you want to know the answer.
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My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a somet ...
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Frank St-Denis and Thierry Lavigne discuss various volleyball coaching topics to promote information sharing and lifelong learning.
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Podcast by Joe DiMaggio Children's Hospital
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What should future schools look like? How do brains learn? Some of the world's greatest educators, researchers, and community leaders share their stories and visions onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.
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Discussions with people inside California's cannabis industry to enable sharing knowledge and experiences in an every-changing and challenging environment.
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Centers Solutions is a podcast dedicated to your mental health. Listen to the team from Centers for Children and Families as they discuss tips and tricks on how to improve your mental health. Join Kristi Edwards, Centers Executive Director and licensed therapist, Melanie Saiz, Centers Marketing and Development Director and the host Bailee Hennis live from the Recording Library of West Texas studio. Tune in to hear special guests talk about important mental health issues! Centers and The Reco ...
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Doctor Hustle by Bassam Zahid, MD features interviews with an eclectic assortment of healthcare clinicians, executives, researchers, and innovators who are changing the world, both in and outside of medicine, with their leadership, entrepreneurship, and creativity. Each episode, we decode the techniques, tools, and habits of our guests that you can use. We dig into questions of how they excel at their work, find motivation, practice medicine, manage their time, discover inspiration, create t ...
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Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook. Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life ...
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Listenwise News Bites is a current events podcast for young listeners featuring fun, interesting, relevant news stories that keep kids engaged, informed, and entertained. Veteran public radio journalist Monica Brady-Myerov poses thought-provoking questions following each news story that listeners can ponder or discuss with family members, teachers, or classmates. News Bites is produced by Listenwise, an award-winning learning platform using podcasts to improve students’ listening and literac ...
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Welcome to the Glenn Mackintosh Show - A fun EVIDENCE-BASED health psychology podcast where we talk everything eating, exercise, weight & body image! You won’t find weight loss hacks or other fictional tales here! You will find MIND-BENDING interviews, Glenn’s YouTube Q&A Thursday Therapy Podcastified & so much awesome stuff to help you make peace with food, love moving your body, embrace body positivity & generally kill it at life! Subscribe & let Glenn regularly bring YOU stigma-busting th ...
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Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We’re going to connect you with practical advice from the best in the business to help you take your athletes to the next level. Firstbeat Sports (https://www.firstbeat.com/en/professional-sports/team-solutions/) is an advanced heartbeat analysis-based solution for professional sports for monit ...
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"Flow is a moment, when suddenly, life is simple. It’s fun, it’s being close to nature, and it stimulates focus – which when combined can achieve clarity like no other. This is where moments of realisation are born” ... Or at least, that is how we describe it. Presented by Tara Howell, Co-Director of luxury adventure and world first Tasmanian tourism mountain biking business, Blue Derby Pods Ride, where Experiences are curated to help their guests ‘experience the flow’. Tara applies her real ...
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231: Why Sprint Interval Training Is Essential For Conditioning
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In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us. Specifically Andrew will be looking at: Importance of energy systems Energy system misconceptions How to implement sprint interval training About Andrew "Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Ox…
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230: All Those PhDs And Not A Single Smart Person
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In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us. Specifically Daniel will be looking at: Why jobs ask for PhDs in sport Alternatives to university education Skills necessary for coaching How to develop these skills About Daniel "Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of…
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229: Judo: How To Prepare For The Paris 2024 Olympics
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In episode 229 Emma Reid, TeamGB Judo Athlete, joins us. Specifically Emma will be looking at: What life in the Olympic Village is like How she prepared to Paris The use of S&C and Sport Science Lessons she learned from the Experience About Emma "My name is Emma Reid and I have recently become an Olympian competing in Judo -78kg category. I studied…
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State COVID-19 Vaccine Mandates and Uptake Among Health Care Workers in the US
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Interview with Charles Stoecker, PhD, and Yin Wang, MA, authors of State COVID-19 Vaccine Mandates and Uptake Among Health Care Workers in the US. Hosted by JAMA Network Open Associate Editor Angel N. Desai, MD, MPH. Related Content: State COVID-19 Vaccine Mandates and Uptake Among Health Care Workers in the US…
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228: Muscle Misconceptions: How To Be Big And Flexible
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29:09
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In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us. Specifically Jon will be looking at: What flexibility & mobility are Physiology underpinning flexibility & mobility Misconceptions on muscle & mobility How to optimise flexibility & mobility About Jon "Jon Bell is a lecturer in the therapeutic and rehabilitation sciences depar…
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Margaux Mesle on lives saved by COVID-19 vaccination
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Dr Margaux Mesle discusses estimates of lives directly saved by COVID-19 vaccination programs in the WHO European Region in the period from 2020 to 2023 and public health implications. Read the full article: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(24)00179-6?dgcid=buzzsprout_icw_podcast_generic_lanres Continue this conversat…
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227: Strength Training Is Essential For Youth Development
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In episode 227 Mark Helme, Senior Lecturer at Leeds Beckett University, joins us. Specifically Mark will be looking at: How strength training varies during adolescence How to apply strength training at different ages What a session with him looks like About Mark "Mark is a senior lecturer and researcher in Sports Coaching at Leeds Beckett Universit…
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226: Implement S&C In Schools For Maximal Athletic Development
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In episode 226 Tom Green, Head of Athletic Development at St Peters RC High School, joins us. Specifically Tom will be looking at: How PE and S&C differ for schools Barriers to implementing S&C in schools How to use S&C to complement PE and improve athletic developement About Tom Green "Tom Green is currently the Head of Athletic Development at St …
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James Hull on protecting the respiratory health of athletes
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11:04
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Professor James Hull joins us to discuss his recent Spotlight on protecting the respiratory health of athletes ahead of the Summer Olympics and Paralympics. Read the full article: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(24)00183-8?dgcid=buzzsprout_icw_podcast_generic_lanres Continue this conversation on social! Follow us tod…
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In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us. Specifically they will be looking at: Importance of youth sport Developing a positive culture Maximising the impact of youth sport About Michael & Greg Dr. Michael McElhenie is a leading figure in leadership development and organizational change and is renowned as one …
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Large Language Model–Based Responses to Patients’ In-Basket Messages
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11:25
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Interview with William R. Small, MD, MBA, and Adam Szerencsy, DO, authors of Large Language Model–Based Responses to Patients’ In-Basket Messages. Hosted by JAMA Associate Editor Angel N. Desai, MD, MPH. Related Content: Large Language Model–Based Responses to Patients’ In-Basket Messages
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224: Elite Energy: Nutrition Strategies For Winning
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In episode 224, Tom Shaw, Performance Nutritionist, join us. Specifically Tom will be looking at: The importance of fueling for match day Science underpinning fueling Recovery from matches Exactly what elite athletes eat to optimise performance About Tom "Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that…
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223: Maximise Your Adaptation To Training
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In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us. Specifically Conor will be looking at: What training adaptation is How adaptation occurs How to optimise adaptation About Conor "Accredited Strength & Conditioning coach currently working as Head of Strength & Cond…
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222: Elite Rest: The Science Of Recovery In Sport
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In episode 222, Phil Samuel S&C Coach at the US Air Force, join us. Specifically Phil will be looking at: What recovery is Cornerstones of recovery Science-based recovery methods How to apply these methods About Phil "Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science…
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Interview with Frederick P. Rivara, MD, MPH, author of The Privilege of Being Editor-in-Chief, and Eli N. Perencevich, MD, MS. Hosted by JAMA Associate Editor Angel N. Desai, MD, MPH. Related Content: The Privilege of Being Editor-in-Chief
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221: Unlock Performance Potential With Jump Profiling
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In episode 221 Tommy Munday of Sharp Training Systems, join us. Specifically Tommy will be looking at: Importance of jump profiling How to profile Equipment needed How to program based on your data About Tommy "Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Scienc…
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220: No Gym, No Problem: Maximal Gains With Minimal Equipment
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25:21
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In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us. Specifically Coop and Jay will be looking at: Skills coaches need to train with low equipment Types of adjustments coaches and athletes can make How they coach sessions with low equipment About Coop & Jay: "Desmond Cooper is a pro…
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219: Rocket Your Career With The Perfect Placement
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In episode 219 Tom Brownlee, Assistant Professor at the University of Birmingham, joins us. Specifically Tom will be looking at: Placement types for students How to choose a placement Optimising your learning experience How to land a job after your placement About Tom: "Tom’s undergraduate degree at Coventry University, included a sandwich year at …
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218: Secrets Behind Elite Cricketer's Physical Preperation
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In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us. Specifically Pete will be looking at: Physical demands How to plan around 5 day events What gym sessions look like Recovery in cricket About Pete: "Current Physical Preparation coach for England Men’s Test Cricket team. Worked in cricket since 2017, p…
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217: Is Hybrid Training Easier Than You Think?
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In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us. Specifically Phil will be looking at: Hybrid training vs Concurrent training Physiology underpinning hybrid training How to optimise hybrid training About Phil: "Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and …
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Preterm and Early-Term Delivery After Heat Waves
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10:33
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Interview with Lyndsey A. Darrow, PhD, author of Preterm and Early-Term Delivery After Heat Waves in 50 US Metropolitan Areas. Hosted by JAMA Associate Editor Angel N. Desai, MD, MPH. Related Content: Preterm and Early-Term Delivery After Heat Waves in 50 US Metropolitan Areas
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216: How To Rehab From A 1% Chance To Live
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22:49
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In episode 216, Tim Chiarolanza former S&C Coach and major trauma survivor, joins us. Specifically we will be looking at: How diet and sleep improved his rehabilitation The importance of exercise science in rehabilitation What athletes can learn from his journey About Tim : "Tim Chiarolanza is a major trauma survivor. After spending over a decade w…
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215: How Just 100g Of Resistance Can Change The Sprinting World
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In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us. Specifically we will be looking at: What wearable resistance is and why its important How wearable resistance changes force and technique during sprinting How to train with wearable resistance to improve performance About Joe : "I’m Joe, a lifelong athlete, competitive boxer and ru…
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Eric Lim on treatments for pleural mesothelioma
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Professor Eric Lim discusses the outcomes after extended pleurectomy decortication plus chemotherapy versus chemotherapy alone for pleural mesothelioma. Continue this conversation on social! Follow us today at... https://twitter.com/thelancet https://instagram.com/thelancetgroup https://facebook.com/thelancetmedicaljournal https://linkedIn.com/comp…
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214: Designing The Perfect Sport Scientist
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In episode 214 Harry Routledge, High Performance Practitioner, joins us. Specifically Harry will be looking at: What Sport Scientists do The skills and qualifications needed Specialists vs generalists How to develop your skills About Harry : "I am an experience High Performance Practitioner, having worked in the USA, Australia and the UK. I have he…
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213: Breath-Holding Improves Physical Performance
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In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us. Specifically Jason will be looking at: What breath holding is & why it's important How breath holding can lead to positive physiological adaptations Case Study: How athletes can use breath holding to improve sport performance About Jason : "Jason Ric…
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Anne Chang on the burden of chronic respiratory diseases in Indigenous people
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9:49
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Dr Anne Chang discusses the burden of chronic respiratory diseases in Indigenous people. Read the full article: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(24)00008-0/fulltext?dgcid=buzzsprout_icw_podcast_generic_lanres Continue this conversation on social! Follow us today at... https://twitter.com/thelancet https://instagram.co…
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In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us. Specifically John will be looking at: What fatigue is and where it comes from How force plates can measure fatigue KPIs he finds important How to apply your data About John : "Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Ho…
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In 2022, 30% of 12th graders reported using marijuana in the past year, and 6.3% reported using marijuana daily in the past 30 days. The Hook Co-Founders, Stephanie Kimitsuka and Bayley Logan, are on a mission to help educate parents and kids about safe cannabis consumption. We also talk about the dangers of alcohol vs cannabis, and the continuing …
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In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us. Specifically Eric will be looking at: Why footballers suffer hamstring injuries Factors influencing injury risk Reducing injury risk How he works in the gym to strengthen hamstrings About Eric : "My name is Eric Gorman, and I am currently the Strength and Co…
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210: Blood Flow Restriction Rockets Recovery
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In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us. Specifically Warren will be looking at: What BFR is and how to use it Why BFR works for recovery How to add BFR to other recovery methods The future of BFR About Warren : "Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Per…
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209: Eat Like An International Rugby Player
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In episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the…
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Family Disadvantage, Education, and Health Outcomes Among Black Youths
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12:53
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Interview with Edith Chen, PhD, author of Family Disadvantage, Education, and Health Outcomes Among Black Youths Over a 20-Year Period. Hosted by JAMA Associate Editor Angel N. Desai, MD, MPH. Related Content: Family Disadvantage, Education, and Health Outcomes Among Black Youths Over a 20-Year Period…
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In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us. Specifically Bryan will be looking at: The difference between speed and momentum Why momentum matters How to train momentum About Bryan : "Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizo…
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Sheryl Lee Ralph Talks About Motherhood, Hitting Big Milestones, and Learning to Be Patient
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27:58
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Abbott Elementary actress and SELF cover star Sheryl Lee Ralph gives advice to her younger self at key moments in her life: when she was a young woman, during the early days of the AIDS crisis, when she became a mom, the day before she won her Emmy, and when she was about to turn 40. Read SELF’s March cover profile of Sheryl Get the episode transcr…
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In episode 207 Simon Hartley, Sport Psychology Consultant, joins us. Specifically Simon will be looking at: Where motivation comes from How to get and stay motivated How to athletes use motivation for performance About Simon : "Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has work…
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Daniel Steinfort and Shankar Siva on radiotherapy field planning in patients with NSCLC
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10:23
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Professor Daniel Steinfort and Professor Shankar Siva discuss the effect of systematic endoscopic mediastinal staging on radiotherapy field planning in patients with locally advanced non-small-cell lung cancer. Continue this conversation on social! Follow us today at... https://twitter.com/thelancet https://instagram.com/thelancetgroup https://face…
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206: Evidence vs Experienced Based Coaching
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21:46
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In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us. Specifically Derek will be looking at: Evidence based practice and practice based evidence Advantages and disadvantages How to combine both for ultimate coaching performance About Derek : "Dr. Derek Wilcox is a world record breaking athlete and world champion c…
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In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJ…
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204: Optimal Week Planning For Footballers
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In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of how a session with him would look About Andy : "Andrew works with elite …
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In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us. Specifically Christle will be looking at: The difference between pain and injury Training during pain and injury How to adjust training during pain and injury About Christle : "Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medici…
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Safety of Midline vs Peripherally Inserted Central Catheters
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11:42
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Interview with Simon L. Thomsen, MD, and Bodil S. Rasmussen, MD, PhD, authors of Safety and Efficacy of Midline vs Peripherally Inserted Central Catheters Among Adults Receiving IV Therapy: A Randomized Clinical Trial. Hosted by JAMA Associate Editor Angel N. Desai, MD, MPH. Related Content: Safety and Efficacy of Midline vs Peripherally Inserted C…
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In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us. Specifically Sarah will be looking at: Fuel sources for team sports Importance of carbohydrates How much fuel you need Case study: How to eat like a pro About Sarah : "Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works acro…
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In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us. Specifically Joe will be looking at: The physical requirements of ice hockey How to adjust training based on game stress How to improve ice hockey performance in the gym About Joe : "Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan.…
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In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us. Specifically Sean will be looking at: How he created and financed his gym How to designed the space How sessions relate to the design How he programs for PEAQ performance About Sean : "Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His…
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Ali Krieger Talks About Being a Young Athlete, Coming Out, and Motherhood
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In our inaugural episode, soccer star Ali Krieger gives advice to her younger self at four key moments: as a kid, when she was coming out, when she didn’t make the women’s national team, and when she became a mom. Read SELF’s January cover profile of Ali Get the episode transcript here This podcast was produced by Hayley Fager and Rachel Miller, an…
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In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us. Specifically Connor will be looking at: Perfect LTAD facilities Bare bones LTAD facilities How to produce world class LTAD sessions with limited equipment About Conor : "At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to ex…
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Interpersonal Violence and Perceived Coaching Style Among College Athletes
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Interview with Yetsa A. Tuakli-Wosornu, MD, MPH, and Cheryl K. Zogg, PhD, MSPH, MHS, authors of Experiences of Interpersonal Violence in Sport and Perceived Coaching Style Among College Athletes. Hosted by JAMA Associate Editor Angel N. Desai, MD, MPH. Related Content: Experiences of Interpersonal Violence in Sport and Perceived Coaching Style Amon…
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Daniel Prieto-Alhambra, Annika Jödicke, and Martí Català on vaccination to prevent Long COVID
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Prof Daniel Prieto-Alhambra, Dr Annika Jödicke, and Dr Martí Català discuss the effectiveness of COVID-19 vaccines to prevent Long COVID, estimated to affect up to 20% of those infected with SARS-CoV-2. Read the full article: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(23)00414-9/fulltext?dgcid=buzzsprout_icw_podcast_generic_lan…
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198: Learn Professional Grappling Sport Performance Secrets
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In episode 198 James de Lacey, Strength and Conditioning Coach, joins us. Specifically James will be looking at: Physiology underpinning grappling sports How to train in the gym for improved grappling performance How to plan your training weeks for optimum performance About James : "James owns Sweet Science of Fighting and Lift Big Eat Big. He hold…
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