In this episode we chat to Bryan Gohl, Co-founder of Red Light Rising. Red Light Rising is a leading red light therapy company based in the UK. Bryan is someone who is devoted to optimising health in all areas, and in this conversation he highlights the benefits of using all forms of light exposure to improve your quality of life. We also chat abou…

Since we have had numerous requests for the details of the birth of our son, we decided to sit down and unpack the way things unfolded for us. If you are new to this channel, make sure to check out lifexpanded.co.za and use code : lifexpanded20 for 20% off your first order :) also, follow us on Instagram @lifexpanded Enjoy…

In this episode we decided to sit down and ask each other a couple of questions with regards to this next chapter of Life. We chat about all things Parenting, Pregnancy, and we reflect on our own upbringings and how we plan to parent in the future. We mentioned an incredible podcast on the topic of schooling, and we highly recommend you check it ou…

Ok So in this weeks episode we delve into a contentious issue, a topic that evokes all kinds of emotions in people depending on how deeply attached they are to whatever lifestyle they subscribe to - and that topic is the topic of Diet. Myself and Tara were both Vegans for many years , and in this episode we chat about the reasons why we both went d…

On this weeks episode, we cover a range of topics that are directly related to mental health, with a focus on how we have implemented and benefited from all the things we cover today. We hope that this episode will provide value to you, and please let us know if you enjoyed it, or if you have any specific questions that you would like us to address…

In this episode we kick off season 2 of the LifeXpanded Podcast. This season I plan to do more episodes with my wife - Tara James. The goal is to share our life experiences and unpack all the things that go along with starting a business, starting a family (Tara is 7 months pregnant), and we hope to have some fun along the way covering a whole rang…

After having a deeply personal and transformative experience with Lisa in one of her Ceremonies, I had to get her on to the podcast to find out more about her and all the ways in which she is being of service in this world. We dissect that powerful experience in this podcast, as well as delve deep on a range of topics including: - Lisas Dark night …

First podcast episode of 2022 ! It's been awhile fam, and in this solo cast I open up about my recent resurfacing of addictions that crept back into my life and almost ruined everything Ive been working so hard to create. Addiction is such a big topic, but what I realised is that you don't have to be a drug addict on the streets, or in rehab to "ha…

Mr Jeffrey Munks is my guest on this episode, a conversation that was full of magic and inspiration. Jeffrey is an Artist, Performer, Author and an incredible modern day magician. In this conversation we chat about his recently released Book "The Fractal Spirit - Awaken The Avatar Body" and we dissect some of the concepts and themes in the book. We…

My Guest on todays episode is a Movement Coach & Deep Thinker, with an incredible philosophy incorporating movement, the Sacred/Self/Soul , and Life in general - Benjamin Nivison In this Conversation we chat about: - Benjamins Journey with various movement modalities - His Incredible insights and experience gained in Israel - Movement Philosophy - …

So I've put my thoughts to the Mic in this episode and decided to talk about all things Psychedelics. My life has shifted in ways that I cannot explain, solely because of my exploration with these beautiful medicines. So how has Psychedelics changed my life ? 1 - Made me aware of my own shit 2 - Got Rid of my fear of Death 3 - Broke Generational Pa…

In this long overdue conversation, I finally got to sit down and chat with David Khan, a fascinating individual who has a wealth of knowledge to share. This is one of my favorite conversations to date! We touch on various topics including: -Davids Personal approach to learning -The power of immersive sound experiences -Financial Sovereignty -Crypto…

Are you interested in starting a business, creating a brand that embodies your lifestyle & a more conscious way of doing business ? Well todays guest is someone who has walked that path, and has alot to show for it. Manon Colmant is the co-founder of Happy Culture Kombucha, and in this episode we delve into her story and unpack some of the challeng…

So you've had an "Awakening" and now feel isolated in an upside down chaotic world ? Welcome ! Its definitely not a fun experience but the good news is that you are not alone, in this episode I sit down with Bradley Allen and we discuss what its like to stick a finger to the abusive system that is attempting to control all aspects of our lives, and…

David Khan, Darryn James and Ben Brown sit down for the first 'summit' on the Blade & Chalice podcast. The boys were in town for this one as we dive into how to thrive in these times - especially as men! There's a lot of positive vibes and high-frequency topics covered in this episode including: * Living in alignment with Natural Law and the freque…

Welcome to another episode of the LifeXpanded Podcast ! My Guest today is Ben Brown, someone with whom I've recently connected, and also someone that needs no introduction. Ben is at the forefront of the online space, and has been using his various creative outlets to inspire countless people around the world. He is also using his platform to have …

When I started this Podcast journey, I had committed to doing 10 episodes. So In light of my 20th episode, I thought I would share a solo podcast in which I open up and share a little about my Journey over the last year, how the podcast has dramatically changed my life, overcoming countless fears and stepping out of my comfort zone, my explorations…

Peter is a Mycologist and expert in all things Fungi. As this is a topic that fascinates me, I could not wait to sit down with Peter and delve into this subject, and it did not disappoint. Some of the Topics we touch on today include : - The Intelligence of the Fungal Kingdom - Mycelium Networks and the role they play in the Environment - Health be…

Microdosing is something that has had a dramatic impact on my life over the past two years, and Im looking forward to bringing you this episode today. My guest is a personal friend, mentor , and holistic health expert - Stuart Whitehead - and it is his second appearance on the podcast . Stuart is extremely knowledgeable on the topic and has helped …

When last did you contemplate how amazing it is to be alive, in these bodies, traversing this realm through movement ? Well my guest today will definitely get you to reflect on the deeper mysteries of being alive in these bodies, and the way in which he evokes such deeper contemplation is through movement and his unique approach to an extremely vas…

Todays Guest is Erdinc Koc, He is one of those rare people that I feel privileged to have crossed paths with in Life. We met at a Life Changing Ayahuasca Retreat, and the stories and conversations we had, were so awesome that I just had to get him on the Podcast. Some of the Topics covered in this conversation include : -Childhood and Growing up St…

Todays Guest is the Powerful LihLin Huang, aka Shaman Lih - one of the coolest souls and insightful humans Ive crossed paths with. We sat down to chat about my recent encounter with Ayahuasca, something that Ive wanted to experience for years, but yet knew would come into my life at the right time, and thats exactly what happened. LihLin was one of…

Todays Guest is Warren Goodman, the Founder of Wazoogles Superfoods. Ive been a fan of the Wazoogles Protein Powders for years, and so when the opportunity presented itself to talk to Warren about his Journey in Creating this Brand, I was stoked! I took a lot away from this conversation, Warren has a wealth of knowledge that he has accumulated thro…

My guest today is Joelle Sleebos, and in this conversation we take a look at the many questions Ive had over the years about Yoga. Joelle is a Yoga Teacher and Retreat Organiser and she is living her Dharma by Connecting people through Yoga. She has so much wisdom to offer and I hope this conversation will add as much value to your life, as it did …

I am joined in this podcast with the Incredible Simona Ferrari to chat about the importance of Community. I decided to start the podcast this year with this important topic as it has never been more apparent that we need to come together as a conscious community and support one another. Simona has actively been on a journey of self discovery and de…

Today’s Guest is Mr Martino Da Silva , The First South African to win a World Championship in Abu Dhabi in Jiu-Jitsu in 2017, and an advocate for Psilocybin Mushrooms. In this conversation we delve into what it takes to be successful in Jiu-Jitsu, why it is such a unique form of martial arts and how you can take the lessons learnt from training and…

What is Ozone Therapy and how can we use Oxygen to improve our lives ? Well I had the same question a few weeks ago, and have since been introduced to this amazing healing and performance enhancing Therapy. Todays Guest is Carmen Heunis, who runs several Ozone Clinics and is such an incredible Human that I had to get her on the show to share her wi…

What would life be like if getting sick was not a part of your reality? Stuart Whitehead is todays guest on the Xpanded Show and this conversation was a Game Changer for me. As a Friend and Colleague, Ive taken a lot away from our conversations and this one didn't disappoint. Stuart is an Airline Training Captain and besides being a leader in a pro…

This Weeks Guest on the Show is Patrick Atherton, a Phenomenal Human with an incredible story of overcoming Brain Cancer and the Healing Journey he has been on for the last year. Against all the odds, Patrick made a decision to heal himself and open his mind to a range of healing therapies, each bringing their own unique aspect to his Journey. We D…

Todays Guest is Peter Stutz, A Technocrat with a Masters Degree in Science and Computer Science who has been in the IT Industry for most of his life. Peter has spent the last ten years investigating and learning about the dangers of EMF Radiation Exposure after his wife was diagnosed with Cancer. With the exponential increase in electrical pollutio…

Are you struggling with Addiction? Or maybe you have a bad habit, person, or substance that you turn to in your life due to inner turmoil that you perhaps don’t even know the root cause of ? Well then this Podcast is definitely for you ! I sat down with Vincent and Morgane, who have both had their struggles with various substances / habits and I go…

This weeks guest is Matt Leisching, a Long time friend and Co-founder of MadFit MMA in Cape Town, South Africa. He has turned his lifelong passion for Boxing and Coaching into a career and successful business, and his story is incredible to listen to. On a personal note its been amazing to see the progression of Matts Journey, where he started from…

In this Conversation I sat down with Josh Miller, for what was one of the funniest as well as interesting conversations I have had. Josh is from California, USA and while he's not out dispensing Medical Marijuana, or working in the hospitality industry, he's getting on stage to perform stand up comedy and also rocking his own podcast "That's Not Wh…

In this Conversation I sit down with Trisha Packham to discuss a few issues regarding Gender, Discrimination, Equality and a range of topics surrounding the current chaos around this sometimes contentious subject. Delving into a females perspective of growing up, and the challenges that young girls face, was really insightful for me and I took a lo…

In this Episode I sat down to chat about all things Cannabis with Ruan De Bruin. This is a topic I quickly realised I know little about, and so I took so much away from this conversation, as I am sure you will as well. Delve in to this episode to find out about how Cannabis helped Ruan develop a rock solid mindset and approach to living life on you…

In this conversation, I sit down with Francois De Jonge to discuss Farm Attacks and Murders happening in South Africa. We decided to have this important conversation because as the world focuses on discrimination against a minority in America, we seem to have zero focus on any discrimination against a minority happening on a daily basis, here in So…