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Welcome to ”In Bed With Alexa,” the podcast where psychologist and sexologist Alexa Andre (@sexwithalexa) explores the diverse realms of sexuality, dating, non-monogamy, queerness, and effective communication. Join candid conversations, expert insights, and real-life stories for a sex-positive and inclusive exploration of intimacy.
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Date Better

Yolanda Russell

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Hey Bestie! Welcome to the Date Better podcast. This a podcast for women ready to raise their standards, become the best version of themselves and stop settling in dating and relationships. Join me for dating tips and advice to level up your relationships. Hosted by Yolanda Russell, former ICU RN, on a mission to help women embrace living a life that is real, raw, and FREE AF. (Formerly Break Up Glow Up)
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Comedian Erica Spera brings on a guest each week to talk about dating and relationships. In 2019, Erica publicly came out about having herpes, and how that has affected her dating life. Since then, no topic is off limits. She takes a sports mentality when it comes to dating, and instead of throwing in the towel she breaks down different relationship books, research, tricks and tips with her guests to see what is real and what is B.S. Support this podcast: https://podcasters.spotify.com/pod/s ...
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Are you ready to find out what you can do to have the deep, beautifully fulfilling love you want in your life? Are you ready to find out how to live the outrageously fun and full life and you know you were meant to be living? Have you been searching for more intimacy in your relationships but are at a loss as to how to create it? Well, tune in and listen as host Alissa Kriteman of ABC’s "How to Get the Guy" and author of "Alissa’s Four Cornerstones for Living Your Dreams" explores these topi ...
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In this episode, I'm joined by Violet, an extremely lesbian-leaning bisexual and founder of Mesh, a queer event app in NYC. We dive into the world of queer dating, discussing how to pick up women (or non-cis men), how to approach, what to say, and where to go. Violet shares her insights on figuring out if someone is queer, handling rejection, and t…
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In this episode, I'm joined by Maybe Burke, a trans woman, artist and educator for an open and heartfelt conversation. We discuss her sexuality, orientation, identity, and expression journeys, and delve into her dating stories. Maybe shares how she stays safe as a trans woman and the unique challenges she faces. We also talk about the fact that she…
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In this episode, I host my first threesome on the podcast with Vee and Elle, hosts of the Girls Gone Deep podcast, besties and lovers. We dive into their ENM (Ethical Non-Monogamy) journeys, recounting our experiences at Hedonism and the play party where Vee and I first met. Vee and Elle share how they met and their adventures in double penetration…
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In this episode, I chat with Yair Lenchner, a private chef and husband to two pregnant wives (11 weeks apart), one of whom is sex therapist Rachel Wright. Yair shares his incredible journey from being a serial monogamist and cheater to embracing life as an open, polyamorous partner. We discuss how they’re navigating the pregnancies, what they plan …
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In this episode, I sit down with Cassie Black (@safe.slut), a sex educator, herpes advocate, and adult entertainer. We dive deep into the world of herpes, discussing whether your sex life is over after a diagnosis or if you can still be a safe and empowered slut. Cassie shares her personal story of discovering she had herpes, the stigma surrounding…
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Join me for an enlightening conversation with Cory Bush, a non-binary full spectrum doula and sex educator. In this episode, we explore the profound role of a full spectrum doula and the magical aspects of birth, challenging the notion that childbirth must be traumatic. Cory shares insights on why opt-out consent can be beneficial for neurodivergen…
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I'm joined by Portia Brown, a renowned sex coach and educator, for a candid discussion on the importance of vocalizing pleasure in the bedroom. Together, we explore techniques for performing during sex, advocating for your pleasure, and giving and receiving feedback to enhance intimacy and satisfaction. Join us as we delve into why silent sex can b…
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I'm joined by the incredible Megan, known as @msgigggles, a fierce fat activist and self-proclaimed hottest whale in the ocean. Together, we embark on a journey of empowerment, discussing the nuances of reclaiming the word "fat" and challenging societal beauty standards. Megan fearlessly dives into the harsh reality of the fashion industry's lack o…
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Hey, bestie! It's getting hot, so we are taking off all our clothes and getting outside- LOL. But, speaking of outside - I wanted to give you some safety tips when it comes to dating, specifically around outdoor dates. I'll also share a few life updates about: Botox, being a hermit, and reading! Grab The Housemaid book mentioned HERE ---- Get 100+ …
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I sit down with Billy Procida, the host of The Manwhore Podcast and a seasoned comedian. In this revealing conversation, Billy opens up about his journey from growing up without sexual shame to becoming a figure in the world of sex positivity and comedy. We delve into other chapters of Billy's past, from enduring bullying up until graduating high s…
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There are 17 school days and 23 regular days left on my sentence. Every day, I wake up imbued with the spirit of movie version William Wallace. FREEDOM!!!!! IT’S BEST IF YOU DON’T REACH OUT The unexceptional late thirties male against COVID-19, genital herpes, and $18 an hour employment http://bestifyoudont.com…
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In this episode I'm joined by Maxwell Fierce, a non-binary rope rigger, educator, performer, and tattoo artist, for a deep dive into the world of Shibari. Maxwell brings their wealth of experience to the table as we explore Shibari from every angle. We delve into the nitty-gritty of rope play, discussing how it serves as more than just a kink, but …
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Hey, Bestie! Today, I want to discuss the ONE thing that can be determinantal in dating (or relationships)...comparison. In this episode, I'll share a dirty little phrase that is a MAJOR turn -off and could be a block or even ending of a potential or current relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love, Downlo…
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Stand up comedian Nicole Aimee Schreiber joins Erica Spera to talk about how being low maintenance isn't a flex, when you should and shouldn't get back with an ex, body image, how a mother's love can be harsh, and much more...Use Promo Code SGS20 for 20% off ⁠⁠⁠SunsetLakeCBD.com⁠⁠⁠ Join the Patreon to support the show and for extra episodes: ⁠⁠⁠⁠⁠⁠…
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Welcome to Season 2 of "In Bed With Alexa"! In this debut episode, join me for a dynamic conversation with Dr. Varuna, a distinguished sexual health expert and Allure Magazine's sex columnist, as we delve deep into the realms of sexual discovery and self-acceptance. Dr. Varuna shares invaluable insights garnered from years of experience, covering a…
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Welcome to a bonus solo episode of "In Bed With Alexa"! Today, I'm spilling all the juicy details from my recent swingers cruise adventure. I'm dishing on everyone I played with, from the 25 year old gorgeous bi woman to the oldest person I have played with. I'll give you the lowdown on the vibe of the ship, the activities that kept me entertained,…
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Hey, bestie! I'm back - this episode is a bit of a life update about my recent miscarriage. Today, I'll share a bit about unintentionally getting pregnant, my chemical pregnancy, whether or not I'm still childfree, and what I'm learning as a woman. ILYSM. Here are the links to the story on IG: Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 ---- G…
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Join me for an eye-opening discussion as I sit down with Mistress Shayla Lange, the owner of New York's largest female-owned dungeon, to delve into the intriguing world of BDSM and professional domination. In this episode, we explore the inner workings of these mysterious spaces. Shayla provides fascinating insights into what her dungeon looks like…
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Get ready for a dynamic conversation as I sit down with Neil Mehta, CEO and Founder of Royal Intimacy, to delve into the intricacies of personal care and cultural influences. In this episode, we kick things off by discussing the paramount importance of high-quality ingredients in the products we use for intimacy and grooming. Neil sheds light on wh…
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Join me and Tawny Lara, author of "Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze," for a candid conversation that challenges societal norms around alcohol and intimacy. In this episode, we explore the implications of alcohol on our sex lives and relationships, shedding light on who might benefit from rethinking their re…
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Hey, Bestie! We are back with another epic guest interview! Today, I sit down with Tricia Wise, who you may know as Safe Slut on social media. Tricia is a NYC-based writer, Reiki Master, Herbalist, Esthetician, content creator, sex positivity goddess, witch, and queen of the best memes. In this episode, 5 years post-diagnosis, Tricia shares why she…
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Hey Bestie, you are in for a treat! The first man to grace the Date Better Podcast, my great friend and twin, James Manley. James is one of my favorite humans and I've personally watched his evolution into a more conscious, and healthy masculine every day. In this episode, we dive into all things dating, sex, and relationships from a man's perspect…
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Join me and Lola Jean, holder of the volume squirt world record, as we explore the fascinating world of squirting and beyond. In this episode, we leave no squirt unturned. Lola Jean shares her expertise on who can do it, how it happens, and how to react when someone else experiences it. We also delve into the two types of squirting, shedding light …
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Join me and Kenneth Play, author of "Beyond Satisfied," as we delve into the intricacies of sexual confidence and resilience. Once insecure about his penis size, he now helps other discover the secrets to becoming a better lover, including the often-overrated art of squirting (and yes, we even demonstrate the position—clothed, of course!). Plus, le…
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Hey, Bestie! This is a special episode on a topic about something that I have been so passionate about, being a childfree woman. In this episode, I had the pleasure of sitting down with Vasvi Kumar, Mindset Coach, Licensed Therapist, Podcaster, and Author of SAY IT OUT LOUD. Vasavi's book is the book of the month that we'll be reading together insi…
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Joining us today is the enchanting Sophie Saint Thomas, author of "Reproductive Rites: The Real-Life Witches and Witch-Hunts in the Centuries-Long Fight for Abortion Access." In this captivating episode, we delve into the mystical world of witchcraft and its empowering influence on self-confidence. Sophie shares her journey of embracing a child-fre…
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Hey, bestie! I recently shared some of the best dating advice I got after my long-term relationship ended. There were questions on Facebook, so I've got answers. Join me in this live recording as I answer these two questions: Question 1: How do I date after divorce in my 40's after a 21 year marriage? Question 2: How do I keep my heart open after b…
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Gabrielle Alexa, non monogamy educator and author of "How to Live With the Internet and Not Let it Run Your Life," joins us for a candid exploration of modern love and relationships. We delve into the intricacies of getting along with your partner's partners (metamours), shedding light on the dynamics of polyamory vs swinging, the complexities of u…
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Hey, bestie! Today's episode is for the successful, single, and lonely AF women that have achieved great success in their careers and/or businesses but have love lives that are dumpster fires. In this episode, I'll look at the 'work' that this woman may be missing in her life as she is chasing success and climbing ladders. This episode may be a bit…
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I'm joined by the renowned urologist, Dr. Jed Kaminetsky. We kick things off with an in-depth look at vasectomies, uncovering the facts and dispelling myths around this common procedure. Dive into the nitty-gritty of hormone health as we explore natural methods to naturally optimize testosterone levels and discuss a revolutionary, no-medication app…
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Bestie, I'm calling you OUT and UP in this episode. Let's get yourself together and dive into why you're available for Mr. WYD and not Mr. Pick You Up at 8. Today, we'll break d own WHY you keep responding to WYD...bestie, some of it is science. This episode is all out of love and stupid stuff I used to do in my single girl era, so no judgment just…
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Things got real, raw, and rebellious with the badass Michelle Hy (@polyamorouswhileasian). We're flipping the script and tearing down the walls on polyamory, giving the middle finger to veto power, and diving into the gritty details of navigating relationships in our own damn way. Get ready for a wild ride as we slam the door on traditional norms a…
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She’s currently on an expedition at one of the globe’s poles, and I greatly miss her. Will I stay under the heat dome of climate change for true love or follow through with my plans to escape this dusty hellhole? IT’S BEST IF YOU DON’T REACH OUT The unexceptional late thirties male against COVID-19, genital herpes, and $18 an hour employment http:/…
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Hey, Bestie! We're going viral on IG again, plus I'm vibing off of a girl's night sleepover with 6 of my local besties! A lot of the world still believes that after 35 you're an old hag and you can't get a man. I call BS - which has inspired today's episode - lessons I'd give to my 20-something self. Warning - I cry a little bit on this one. (1:11)…
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Hey, Bestie! Allie Hall (@_thedebtfreenurse) is back! She was a guest on the show when it was The Unfiltered Nurse, back in 2020. A lot has changed in Allie's life over the last three years - including getting divorced from her partner of 6 years. In this episode, we chat about people pleasing in relationships, love bombing, healing post breakup, f…
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Hey, Bestie! Happy New Year! Today we are hopping on the 'in and out' trend of 2024. Let's dive into this episode (originally recorded live on IG) and get your life together this year. I'm also super excited to share The Date Better Book Club. This is a 3-month book club to help you tap into your feminine energy and help you manifest the love and l…
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Bestie, it's the last episode of 2023. Today, let's chat about setting your dating goals in the new year using SMART goals. I'll see you in 2024, it's your year to date better and find your man! ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to be…
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Joined once again by the fabulous Zachary Zane, we're diving deep into these taboo topics with humor, honesty, and a whole lot of sass. From breaking down bisexual stereotypes to exploring the dynamics of throat-fucing, expert anal tips and navigating the complexities of unprotected sex, this episode is a rollercoaster of exploration and revelation…
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Get ready for some juicy details as Zachary Zane and I spill the tea and take you behind the scenes of our wild adventure at Hedonism II in Negril, Jamaica —expect all the fun, frolics, and a few surprises! Join the laughter as we dish on everything we got up to, and share our thoughts on who these spaces are perfect for (or maybe not so much). Dis…
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Bestie, short, sweet (like me), but this may be the very episode that helps you get the man you want. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE Hang…
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“Why did I let this happen?” I said to myself in a face-palm, the second I saw a full blown bag lady. She was wearing some kind of sheet-like dress, green crocs, and sporting stringy weird-looking hair. Her lumpy face (heavily filtered in the photos I had seen) was in fact missing an eye. IT’S BEST IF YOU DON’T REACH OUT The unexceptional late thir…
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Welcome to the inaugural episode of "In Bed With Alexa," where I, your host Alexa Andre, open up about my personal journey with sexuality. From the realization of being bisexual to coming out and navigating the uncharted waters of non-monogamy, I share the intimate details of my exploration. Join me as I candidly discuss my path of self-discovery, …
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Bestie! We are a few days late-- but, we are here! This may be my most vulnerable episode to date...I may be a little wine drunk, but I've got a huge life update that I never saw coming...and maybe you didn't either. HOWEVER...my freaking WITCH, knew within a MONTH of my boyfriend and I dating. WILD - this is a true bestie chat - I hope you find in…
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Hey Bestie, we are back for part 2. I'm answering your anonymous questions about dating and relationships. 1:15-5:30: How to not overshare and keep things a mystery when dating? 5:40-9:24: How to tell if he's being faithful and not cheating? 9:25-13:59: How do you know he's the one? 14:00-21:04: How do you heal and stay open after a heartbreak? 21:…
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Hey bestie! Let's talk some do's and don'ts when you are ready to get your shit together and have an actual relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to become empowered AF and create the life and relationships you want in your …
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The funny thing about taking tighty whities into battle, the couple of times I’ve tried, is that women don’t quite know how to unwrap the goods. White briefs are almost a chastity belt more so than their colored compatriots. IT’S BEST IF YOU DON’T REACH OUT The unexceptional late thirties male against COVID-19, genital herpes, and $18 an hour emplo…
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Hey Bestie! Today, I'm answering your anonymous questions about dating and relationships. Time Stamps: 1:25-4:28: Is dating a man that makes less than you a problem long-term? 4:29-6:24: When should you tell a man you love him? Should the man say I love you first? 6:25-7:08: Swinging? 7:08-9:04: Open relationships? 9:05-13:03: Dating an older man, …
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Bestie, here's part 3 of the Human Design series with Liz Jensen. Today we break down how to understand yourself and your partner. Be sure you've listened to the first two parts to determine your Human Design Type & understanding your unique energy centers. About Liz: Liz Jensen is a California born homeschooled church kid turned spiritual gypsy. S…
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Hey, bestie! Liz is back for Part 2 of 3 in the Human Design series. Today, we are going to get into the 'shapes,' aka Energy Centers. Human Design is complex, so be sure you've listened to Part 1 and how to figure out your own. As promised in this episode, I'm putting my Human Design chart here for you to follow along with if you don't have your o…
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Bestie, a little bonus episode dropping today. Question for you...is your guard up when dating or in your relationship? In this episode, I'll share how my ultra avoidant attachment style RUINED many relationships and how it ultimately led to my current current relationship. There is NOTHING wrong with your attachment style - you just have to recogn…
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