Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life- ...
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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Ep 187 David Garrigues - Finding Joy in Practice and Teaching
1:17:22
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www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and …
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Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neur…
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Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga
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www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the bo…
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Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
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www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference betwee…
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Ep 184 Paul Grilley - The Origins of Power and Yin Yoga
1:18:11
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The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there …
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Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Ad…
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Ep 182 James Nestor – Are You Breathing as Well as You Could Be?
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www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impac…
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Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
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Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on …
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Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful
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The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduc…
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Ep 179 Gary Kraftstow – Studying with Krishnamacharya and Desikachar
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Gary Kraftsow shares his background and experiences studying with Krishnamacharya and Desikachar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Krishnamacharya and Desikachar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are …
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Ep 178 Adam Keen – Yoga Community – It’s a Lifeline
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, a…
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www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga wer…
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Ep 176 Adam Keen – Don’t Have Time For An Ashtanga Practice?
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Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prev…
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Ep. 174 Daniela Bevilacqua – Hatha Yoga, Tapas and Sadhus
1:08:26
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Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. https://www.yogicstudies.com/ys-103 | @dhanya_83 Key Points · Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of …
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#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
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Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the…
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Ep. 173 Adam Keen – Balancing Tradition in Ashtanga Yoga
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(www.keenonyoga.com | @adam_keen_ashtanga ) Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, …
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In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas. He outlines the classic tantric imagery that is ubiquitous to many of the sacred texts and discusses t…
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Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception
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Celest Pereira – (www.celestpereira.com | @celestpereirapt ) Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adaman…
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#171 Adam Keen - Are we practicing Patanjali's yoga?
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#171 Adam Keen - Are we practicing Patanjali's yoga? (www.keenonyoga.com | @adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on…
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Ep. 170 Richard Rosen – Exploring the Meaning of Yoga Beyond Asana
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Richard Rosen (www.m-yoga.org/richard-rosen | @richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in…
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#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga
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Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga ( www.keenonyoga.com | @adam_keen_ashtanga) Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga. SUPPORT US 👉 Subscribe, like and share our videos, it helps us a l…
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Ask Me Anything, 4 Questions from Students
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In this month's podcast David answers four questions from students:1) How do I balance Yoga and Family obligations?2) How did David start teaching and what were some struggles in the beginning?3) Should Ashtanga evolve?4) Why are there some postures and vinyasas I struggle to do without your (DG's) instruction?…
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#168 Laura von Ostrowski – Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras
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( https://uni-hamburg.academia.edu/LauravonOstrowski | @yoganerds_de ) Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can be applied to the physical practice of Ashtanga yoga. They explore the concept of embodiment and how it relates to the classical philosophy of the Yo…
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#167 Adam Keen - The Power of Holding Space for Students
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#167 Adam Keen - The Power of Holding Space for Students (www.keenonyoga.com | @adam_keen_ashtanga ) Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and adaptable. He encourages teachers to create a supportive network and find a mentor to guide them on their teaching journey. Adam also discusses the need t…
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#166 Andrea Ferretti – The Human Side of Yoga Teachers
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#166 Andrea Ferretti – The Human Side of Yoga Teachers (@andreaferretti | www. jasonyoga.com/yogaland-podcast/ ) Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her passion for Ashtanga. She discusses the challenges of early yoga classes and the evolution of yoga studios, as well as her transition to working at Yoga Jo…
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#165 Adam Keen My Emotional Healing Through Yoga
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In this solo podcast episode, Adam discusses his personal journey with emotional healing through yoga practice. He emphasizes the importance of using the body to resolve and purge emotions, as emotions are stored in the body. He explains that the practice of yoga, particularly in the tantric tradition, allows for the digestion and integration of pa…
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#164 Tomas Zorzo – Mysore Since 1985
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164 Tomas Zorzo – Mysore Since 1985 ( www.yogashtanga.com | @centro_yoga_ashtanga) Mysore in 1985 | $300 for one year | 2 students in the room | Sivananda ashram | First time seeing Ashtanga yoga | The practice was different | 10 breaths, not 5 | No jumping between sides in sitting | Each student had individual practice | One practice was 4.5 hours…
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In this solo podcast episode, Adam discusses various aspects of teaching yoga. He shares his journey of becoming a yoga teacher and the different experiences that led him to teaching. Adam emphasizes the importance of readiness to teach and the role of enthusiasm and appreciation in sharing the practice. He also discusses the qualifications and pro…
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#162 James Rafeal - Yoga for Mental Health
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JAMES RAFAEL (www.jamesrafael.com | @jamesyoga ) James Rafael shares his journey from mental health and addiction to health through yoga and meditation. He emphasises the importance of embodiment and finding balance in yoga and meditation practices. James also discusses the role of trauma-informed approaches in these practices. He advocates for inc…
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#161 Adarsh Williams Part Two: Teaching Ashtanga Yoga
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ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams and Adam discuss various aspects of yoga practice, including its mental and physical benefits, the blending of yoga with fitness culture, and the importance of adapting the practice to individual bodies. They also explore the significance of consistenc…
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#160 Adarsh Williams - The Benefits of Ashtanga Yoga
1:16:52
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ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams shares his journey into yoga and how it helped him overcome anxiety and insomnia. He started with self-taught yoga practice using library books and later transitioned to Ashtanga Yoga. Adarsh emphasizes that yoga is a tool that can be applied in variou…
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#159 Adam Keen - Yoga Injuries, How to Avoid, Manage and Heal From Them
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Adam Keen - Injuries in Yoga, Managing and Healing From Them (@adam_keen_ashtanga | www.keenonyoga.com ) Adam discusses the topic of injuries in yoga and the upcoming injuries conference. He emphasizes that injuries are not the fault of the yoga practice itself, but rather the approach and individual factors. Adam encourages practitioners to adapt …
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MC Yogi (www.mcyogi.com | @mcyogi ) MC Yogi (Nicholas Giacomini) shares his journey from a troubled youth to becoming a renowned yoga teacher and musician. He discusses the transformative power of yoga and breath, and how it helped him find peace and purpose in life. MC Yogi also talks about his mentor, Larry Schultz, and the development of Rocket …
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#157 Adam Keen on Keeping Motivated in Practice
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In this conversation, Adam discusses how to stay motivated and inspired in a yoga practice that can sometimes feel repetitive. He explores the challenges of maintaining focus and setting realistic goals, emphasizing the importance of individuality and avoiding comparison. Adam also highlights the need for self-reflection and finding meaning in one'…
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Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.By David Garrigues
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#156 Bernie Clark - Yoga Related Injuries
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BERNIE CLARK – YOGA RELATED INJURIES (www.yinyoga.com | @bernieclark7528In this episode, Bernie Clark discusses knee issues in Ashtanga yoga. He explains the anatomy of the knee joint and the role of ligaments in preventing excessive movement. Bernie shares his personal experience with knee injuries and the different approaches to healing, includin…
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#155 Adam & Theresa – Keens Xmas Chat
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#155 Adam & Theresa – Keens Xmas Chat (www.keenonyoga.com | @keen_on_yoga ) In this episode, Adam and Theresa discuss their background stories, their journey with Ashtanga practice and teaching, and their experiences before and during the COVID-19 pandemic. They also talk about starting an online presence and the Keen on Yoga Podcast. Theresa share…
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#154 Ellen Johannesen – Buddhism & Ashtanga Yoga
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Ellen Johannesen – Buddhism & Ashtanga Yoga ( www.ashtanganepal.com | www.onyoga.no | @ashtanganepal ) Ellen Johannessen shares her journey from studying dance to discovering Ashtanga yoga and eventually delving into Buddhist philosophy. She explains the differences between yoga and Buddhism, emphasising the importance of compassion and wisdom in b…
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#153 Adam Keen Solo - Negative Emotions in Ashtanga Yoga
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In this episode, Adam discusses his journey from studying philosophy to finding solace in Ashtanga Yoga. He shares his disappointment with the philosophy department and the lack of wisdom and inspiration he found in his professors. Adam explains how Ashtanga Yoga helped him deal with negative emotions and how the practice stimulates the spine to re…
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#152 Reema Datta - The Importance of Holistic Yoga
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Reema Datta (www.reemadatta.com | @reemayoga) In this conversation, Reema Datta shares her journey of discovering yoga and becoming a teacher. She discusses her background growing up in a family immersed in yoga and Ayurveda. Rima also talks about her experience with Larry Schultz and the perception of yoga appropriation. She emphasises the need fo…
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#151 Adam Keen - Challenges of a Yoga Teacher
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In this solo episode, Adam talks about the challenges facing yoga teachers and how he manages them. Support Us Subscribe, like, comment and share with your friends Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://keenonyoga.com/membership/ Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_…
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• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, experience, aptitude, interest, work or family responsibilities. • Probing the question of how important it is in Ashtanga to keep doing more postures …
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#149 John Tattva & Marta Magdalena - Ashtanga Yoga, Love & Community
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#149 John Tattva & Marta Magdalena - Ashtanga Yoga, Love & Community (Ashtanga Nilayam Singapore | @ashtanganilayam.sg ) Yin and yang | Yoga community in Singapore | Finding Ashtanga Yoga | Pranayama & Chanting | Manifesting | A Gateway to Self-realisation | What’s in the sequences? | Sharing the joy of connecting to your own breath | Not following…
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#148 Christopher Wallis - Near Enemies of The Truth
1:09:33
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Christopher Wallis – Near Enemies of The Truth (www.hareesh.org | @hareeshwallis | YouTube ) Speaking in near absolute truths | Digesting v rather than letting emotions go | Don’t take it personally | I am my own guru | When the mental filters fall away | Communion with reality | Being with what is | Is yoga stilling the fluctuations of the mind? |…
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The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of the process as reaching for the light. And so there’s no need to feel like a bad yogi when you find that you are not happy or not detached--all the of t…
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#147 Lotta Sebzda - The Mindset of Practice
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Lotta Sebzda - The Mindset of Practice | @lottasbzdayoga Ashtanga as a 57-year-old grandmother (not what you’d think) | The importance of listening to the body | Early injury | Balancing yoga practice with family | Finding your limit | Finding joy in simple moments | Practice moments when feeling down | Inspiration from social media | Struggling wi…
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#146 Christopher Wallis - Non-dual Classical Tantra
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Christopher “Hareesh” Wallis – Non-dual Classical Tantra or The Teacher Drinks Bourbon? (www.hareesh.org | @hareeshwallis | YouTube ) First yoga for householders | True Holistic Experience | Digesting the remnants to incomplete experiences from the past | Scholar & practitioner | Eastern spirituality upbringing Siddha yoga | Powerful experience dur…
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#145 Adam Keen - The Rules of Ashtanga Yoga
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Adam completed the advanced A series with Sharath in Mysore in 2012, the same year he was authorised, and yet he believes that the practice is meant to be individualised for each student. F Support Us Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://keenonyoga.com/membership/ Exclusive content, yoga & lifestyle tips, li…
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#144 Kranti (Renato Libanati) - The Love of Ashtanga
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Kranti (Renato Libanati) - Love of Ashtanga (Krantivira.com |@kranti.yoga.movement) Certified Ashtanga Teacher since 2012 | India 1991 – Osho | Meditation at age 14 | Finding Ashtanga | Mysore in 2005 | Richard Freeman, Maty Ezraty | Changes in Mysore | Managing injuries | Keeping motivated | Guilt in practice | Teaching in Japan v Europe | The fut…
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#143 Zoë Slatoff - The Practice of Sanskrit
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Zoë Slatoff - The Practice of Sanskrit (www.ashtangayogasanskrit.com | @yogasankrit ) Introduction to yoga | One month of led Intermediate with Pattabhi Jois in NY | Qutting school for Mysore at 21 years old | Falling in love with Sanskrit | Interest in he texts | Integrated study with practice | Giving up neuroscience | Inspiration | Sanskrit for …
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