Best EllyC Podcasts (2024)

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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach 58:08

8d ago58:08

58:08

Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think. In this episode of ADHD for Smart Ass Women, we explore the complex relationship between person…

1
EP. 298: Brandy Agerbeck: Do You Think in Pictures? 1:55:54

1d ago1:55:54

1:55:54

**A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Library, tap Downloaded, then tap a show. Swipe left on an episode, then tap Remove Download. You can also remove a downloaded episode while looking at the episode list or the episode’…

1
am i asking too much for them to follow through on their word? 58:59

1h ago58:59

58:59

In this episode, we respond to a listener email from someone who is feeling stuck. Their partner says they're on board, but actions don't reflect those commitments. We explore the complexities of relationships, focusing on the mental load, communication dynamics, and the concept of domestic equity. They discuss the challenges default partners face,…

1
am i the a-hole for refusing to wake him up? 45:11

10d ago45:11

45:11

Is it your partner's job to make sure you get to work on time? In this episode, Crystal and Laura discuss a Reddit post about a woman who refuses to wake up her boyfriend in the morning, which has caused him to almost lose his job. They explore the dynamics of the relationship and the expectations placed on each partner. They also touch on the impo…

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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD 1:00:33

15d ago1:00:33

1:00:33

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and…

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am I the a-hole for divorcing over tightened lids? 1:14:20

9d ago1:14:20

1:14:20

This week's episode, we cover an absolutely WILD RIDE of an Am I The Asshole where a woman runs to the internet to ask if she's the asshole for divorcing her husband over lids that are too tight. This may be a spoiler... but in this episode, we also delve into the topic of GASLIGHTING!! A link to the original post Gaslighting warning signs Wikihow …

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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire 42:14

22d ago42:14

42:14

From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Minds…

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how is care the highest form of capitalism? an interview with Toi Smith 51:44

24d ago51:44

51:44

In this episode, Laura and Crystal are joined by Toi Smith to discuss capitalism, motherhood, and collective liberation. How are they related, and how do we see them affect our day-to-day as we provide care in our homes? Toi Marie Smith is a growth and impact strategist whose work centers on doing life, business, and motherhood differently. She wor…

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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain 21:14

29d ago21:14

21:14

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's wh…

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will an equitable chore split save us? 49:44

26d ago49:44

49:44

In this episode, we chat about the often-overlooked value of care work and the challenges of juggling work and family life. We share our personal stories about dealing with job insecurity, finding affordable childcare, and the mental toll it all takes. We also touch on how the pandemic has affected women’s roles at home and why it’s so important to…

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EP. 293: What is Rejection Sensitive Dysphoria? 34:48

1M ago34:48

34:48

Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstoo…

1
how do you decide who should decide? 50:47

1M ago50:47

50:47

Join us as we dive into the rollercoaster ride of decision-making in relationships! We tackle the hot topic of who does what at home and the mental juggling act that often leaves one person feeling like a circus performer. We'll chat about why it's crucial to have teamwork and open communication and explore the difference between handling the pract…

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EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll 47:24

1M ago47:24

47:24

"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis. Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking wo…

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what is the back-to-school mental load? 44:57

1M ago44:57

44:57

On this episode, Crystal and Laura discuss all things Back-to-Schoo! If you have kids or teach them or babysit them or are around them, you have felt the heavy mental load of this time of year. Join us in discussing this episode in our Patreon, meet up with us on Tuesdays to connect and ask questions-AND you can listen to our episodes AD-FREE for a…

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EP. 291: Mastering Your Mind: How Thoughts Shape Your Life 45:53

2M ago45:53

45:53

Your thoughts create your feelings. For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a cru…

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what's going on down at Ballerina Farm? 44:09

2M ago44:09

44:09

On this episode, Laura and Crystal discuss the viral Ballerina Farm Time's Article. We delve into the unequal division of labor, the pressure on mothers to prioritize their kids and role as mom above all else, and the lack of autonomy and self-care for mothers. Mentioned on this episode: The viral Time's article on Ballerina Farm All Fours by Miran…

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EP. 290: Getting Diagnosed 40:38

2M ago40:38

40:38

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis? Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I underst…

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how should we handle finances? with Ellyce Fulmore 48:36

2M ago48:36

48:36

In this episode, Laura speaks with Ellyce Fulmore, author of the national bestseller Keep Finance Personal, a book dedicated to helping neurodivergent individuals approach their finances without shame! Find Ellyce @ellyce.fulmore, at Queerd Co., and on her podcast, Dopamine Dollars! ⁠⁠⁠⁠ Join our Patreon!⁠⁠⁠⁠ Download resources and read more from C…

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EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey 59:26

2M ago59:26

59:26

The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the impo…

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do they get to complain if they didn't help plan? 50:59

2M ago50:59

50:59

In this episode, we delve into the mental load and invisible pressures mothers and primary caregivers often face. We'll listen to a woman whose kids and partner complain about the sleeping conditions at the Airbnb they did nothing to help pick! We discuss the challenges of planning vacations, managing finances, and making family decisions, emphasiz…

1
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey 37:56

2M ago37:56

37:56

Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions i…

1
what if every conversation we have is a competition? 1:21:37

2M ago1:21:37

1:21:37

In this week's episode, we have a tweet submitted from a listener regarding initial reactions in communication. We discuss collaborative versus competitive communication and how it deeply effects how men and women communicate. Mentioned on this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gottman Article on Accepting Influence From a Partner Study on Collaborat…

1
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain 57:04

3M ago57:04

57:04

Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation. Sarah's ingenu…

1
am I the a-hole not cancelling the cleaner when my partner asked me to? 40:29

3M ago40:29

40:29

This week's episode focuses on an AITA found on reddit where the poster wanted to know if she was a jerk for asking her partner to let a cleaner into their flat when he was tired. This one was murky and we're dying to hear what you think! (Join the conversation over on Patreon. You can sub for free!) Read the AITA thread and comments here! Mentione…

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EP. 286: Heather Florio: Transforming Women’s Health and Wellness 1:07:43

3M ago1:07:43

1:07:43

Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time. Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and devel…

1
how can we get the whole family to see the work? 44:50

3M ago44:50

44:50

In this week's episode, we discuss how we can course-correct when balance arrives, but the perception of it is still skewed. What work is being noticed? What is being ignored? What can we do to shift the narrative, especially with kids? To use the Persist web app and get a discount, use code DANGER15 https://www.timeforpersist.com/ Referenced in th…

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EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles 53:28

3M ago53:28

53:28

Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone! Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her…

1
is it "over-packing" or is it making sure we have a good time? 55:31

3M ago55:31

55:31

In this week's episode, we discuss the challenges of packing! Why do we pack what we pack? What goes into the process, and why? Packing is a task that's full to the brim with care, consideration, and preparation. A well-planned, well-packed trip means everyone has a better time. Referenced in the episode: Multitool Bluey Episode: The Pool Outside M…

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RE-RELEASE: someone on the internet said screens were BAD, is that true? with the Gamer Educator! 50:31

3M ago50:31

50:31

Ash Brandin, @thegamereducator, joins Laura and Crystal to talk about the nuances surrounding screens. A video recently went viral on Tiktok where a creator made some serious claims about the harms of screens. Ash chats with us about how you can set boundaries around screens, how screens can be tools and who's really to blame for the significant ro…

1
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques 1:07:23

3M ago1:07:23

1:07:23

Managing time with an ADHD brain can be tough, but what if there were ways to make it easier? Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of usin…

1
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains 57:20

4M ago57:20

57:20

Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women. Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a…

1
what if my needs are making him want to crawl out of his skin? 41:42

4M ago41:42

41:42

In this episode, Crystal and Laura discuss a listener question. She had a friend to visit for a few days and it ended very poorly. What is she supposed to do if she's dying for connection and the way she's getting those needs met are making him a bit miserable? Get ad-free episodes and join the conversation over on Patreon! ⁠⁠⁠⁠Join our Patreon!⁠⁠⁠…

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EP. 282: The Power of Persistence: Arielle Paul’s Story 1:02:46

4M ago1:02:46

1:02:46

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong. This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, t…

1
isn't that just called being a mom? 50:54

4M ago50:54

50:54

In this episode, Laura and Crystal dive into executive function, anxiety spirals and the complicated space of trying to emotionally regulate as a parent with your emotionally dysregulated kids. ⁠⁠⁠⁠Join our Patreon!⁠⁠⁠⁠ Download resources and read more from Crystal and Laura ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have a domestic dilemma or quest…

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Ep. 36 How To Inflation-Proof Your Money 56:55

4M ago56:55

56:55

In Sami’s last season 3 episode, she dives into the world of inflation. What the heck inflation is, why it’s hitting your wallet harder, and what you can do to make your money more “inflation proof.” In this episode, you’ll learn more about: What inflation is, where it's at today, and who controls it 5 actionable ways to make your money more “infla…

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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis 52:39

4M ago52:39

52:39

Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you! Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation. Lori's impressive background includes working as a prosecutor, public…

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is the diabolical lie that we can work or stay home? 59:47

4M ago59:47

59:47

In this episode, Crystal and Laura discuss the speech Kansas City Chiefs kicker, Harrison Butker, gave at a Catholic university's commencement ceremony. In it, he states that women have been "diabolically lied to," and we agree, but not in the way you think. You can read the full text of Butker's speech here! Listen to Black Disability Politics her…

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Ep. 35 Checking Back In With Goals + Mid-year Budget Refresh 55:36

4M ago55:36

55:36

This time of year tends to be busy and chaotic, which means the goals we made in January fall by the wayside. In today’s episode, Sami reminds you to have grace with yourself, while also giving you the extra boost you need. If you feel like you’ve “been slacking” on your budgeting or goals lately, this episode will help you reset and get back on tr…

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EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus 1:02:51

4M ago1:02:51

1:02:51

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, of…

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are "boy rooms" really all that messy? 56:32

4M ago56:32

56:32

In this episode, Laura and Crystal talk about "Boy Room", a show by Rachel Coster. It's an Instagram series that explores the messy and often disturbing world of boy bedrooms in New York City. Comedian Rachel Coster interviews men in their 20s and 30s about their messy living spaces. The rooms are filled with clutter, trash, and filth. The videos h…

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Ep. 34 Choosing Life Over Stuff: Overcoming Shopping Addiction + Adopting Minimalism With Renee Benes 55:57

5M ago55:57

55:57

Renee Benes, shopaholic turned minimalist, joins us to discuss her journey from an unaligned life to a slow, intentional, minimalist one. Renee realized she was in a toxic cycle of “stuff,” and decided to change. In 2017, she began documenting her transformation on her blog and social media. Fast forward to today and she’s been featured in global p…

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EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution 58:00

5M ago58:00

58:00

Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversat…

1
the best part about being a dad is not being a mom. 53:05

5M ago53:05

53:05

In this episode, we hear a clip from a podcast where a man VERY PROUDLY explains that he only changes diapers if he's in a good mood, doesn't wake up with the babies during the night and acts like a child. We talk about the importance of reciprocity and the value of care. Fill out our feedback form here! Here's the video of the podcast we play on t…

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Ep. 33 How To Teach Your Kids About Money 1:00:55

5M ago1:00:55

1:00:55

If you’re a parent, guardian, or role model in a young person’s life, you will likely come up against this question at some point. In today’s episode, Sami gives listeners a step-by-step and nuanced guide on how to tackle teaching kids (or younger people) all about money. In this episode, you’ll learn more about: Why most people don’t learn about p…

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EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD 54:12

5M ago54:12

54:12

What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore …

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why is knowing everything MY job? 38:25

5M ago38:25

38:25

In this episode, Laura and Crystal discuss the mental load of parenting and the learning that is often assumed by partners socialized as female. We also talk community building through gardening, and, of course, neurodivergence! ⁠⁠Join our Patreon!⁠⁠ Download resources and read more from Crystal and Laura ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have …

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Ep. 32 10 Tips To Have A Frugal Summer 37:37

5M ago37:37

37:37

Sami gives listeners easy-to-apply tips on how to have a frugal summer. She talks about utilizing services, apps, and objects you already have, what to do when it’s too hot outside, retailers that offer reduced pricing throughout the summer months, and more! In this episode, you’ll learn more about: The magic of thrifting, garage sales, and buying …

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EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD 38:21

5M ago38:21

38:21

Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and…

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Ep. 31 The Overlap Of Fitness & Finance: Overcoming Shame, Guilt + Judgement With Chloe Puff 1:08:42

5M ago1:08:42

1:08:42

Chloe Puff, owner of Chloe Puff Training, pre and postnatal women’s fitness specialist, and Sami’s personal trainer, joins the podcast to discuss how she made the transition from professional dancer to entrepreneur while on her motherhood journey. We also chat about the intersectionality of finance and fitness, the importance of personal developmen…

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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body 1:02:14

5M ago1:02:14

1:02:14

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her per…

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