The Freelancer's Teabreak is the short and sweet podcast you can enjoy while you make a cuppa, full of tips, tricks and advice for freelancers.
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Your Biz, Your Rules, hosted by brain + biz coach Daire Paddy, is the podcast here to help you create the business you want, without sacrificing the lifestyle you'd love.
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Raising Confident Kids with SEN, the podcast for parents of 3 – 8 year olds that want to understand more about how their child ticks, ease their frustration and experience a calmer day TODAY. Host Sarah Billingham is a Speech and Language Specialist Teacher with a focus on emotional regulation. With two decades of experience working with children with SEN and their families, she equips parents and practitioners with expert knowledge and the practical tools they need through training, coachin ...
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Chat GPT Script from episode: Hello, imagine you're a coach and, as your client, I am struggling with procrastination. I need to get motivated, but as someone with ADHD, I need dopamine to get started and momentum is key. I need things to be fun, interesting, competitive or deadline-based. An encouraging tone works better than shaming me. Please ke…
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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In today’s episode, Sarah Billingham is joined by Lauren Fenton and Rina Teslica, the hosts of the podcast F**king Normal. In this episode, Lauren and Rina share their journey of navigating the challenges of parenting a child with special educational needs (SEN) while balancing self-compassion and guilt. They explore the importance of seeking outsi…
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Jo Hooper is a coach who takes business owners on the brink of burnout to a bloody great life through challenging, intuitive and rebellious coaching. I live a pretty unconventional life - child free by choice, unmarried by choice, long term house sitting; and am very much unafraid of sticking my head above the parapet and saying the thing. I believ…
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Ep 13: Avoiding the Summer Holiday Meltdown
29:40
29:40
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In this week's episode, we’re covering a topic on many parents' minds as the summer approaches: how to avoid the summer holiday meltdown. We'll be sharing essential tips on planning a holiday that prioritises comfort, sleep, nutrition, and physical activity to support your child's well-being, especially for parents of children with special educatio…
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Links from the episode: https://freelancelifestyle.co.uk/freebies/ Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Ep 12: Prioritising Self-Care When You Have Neurodivergent Children
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41:07
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This is a heartfelt and empowering conversation between our host, Sarah Billingham, and special guest, Jo Long. Get ready to delve into the importance of setting boundaries, prioritising self-care, and navigating the unique challenges and joys of parenting children with special educational needs. You'll hear Jo's personal journey, insights on embra…
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Advice for New Freelancers, from Experienced Freelancers
19:24
19:24
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Happy National Freelancers Day! Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Leave me a message for next week's podcast: https://www.speakpipe.com/msg/s/73221/25/puwm6hx54c9c3vsz Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Ep 11: Helping Your SEN Child Transition at School with Confidence
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23:08
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Today, Sarah is exploring a topic that's both exciting and daunting for many parents, transitioning to a new school or class. As we approach the end of the academic year, schools and nurseries are gearing up for transition visits, and both parents and children have a whirlwind of feelings to navigate. In this episode, Sarah explores practical strat…
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Special Episode: Chatting all things Freelance with Lisa Pierce
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43:44
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Links from episode: Lisa Pierce: https://www.instagram.com/lisapiercestrategist/ Infiniti Stack: https://infiniti-stack.com/ Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.…
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Ep 10: The Power of Signing to Connect with Children with Speech and Hearing Challenges
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45:31
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Welcome to another enlightening episode of Raising Confident Kids with SEN. Your host Sarah interviews Suzanne Meill-Ingram, an inspiring mother who has channelled her personal experiences into creating impactful resources and programmes for children with special educational needs. Throughout this episode, you'll hear Suzanne's heartfelt journey of…
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How to follow up with enquiries (without the ick)
5:27
5:27
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Links from the episode: https://freelancelifestyle.podia.com/the-tricky-client-emergency-toolkit Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Ways to work with me: https://freelancelifestyle.co.uk/work-with-me/ Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Ep 09: How to Navigate Your Child's First EHCP Annual Review
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26:14
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In this episode of Raising Confident Kids with SEN, Sarah delves into the crucial topic of preparing for the annual review of an Education, Health and Care Plan (EHCP). Whether you're approaching your child's first review or looking to better understand this essential process, host Sarah Billingham is here to guide you through every step. This epis…
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Why Freelancers should say No to doing Spec Work
7:36
7:36
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Three exceptions to the rule: Freelancers should never work for free
8:15
8:15
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You can find my "Tricky Client Conversations Bundle" here: https://freelancelifestyle.podia.com/the-tricky-client-emergency-toolkit Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.…
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Ep 08: The Five Pillars of ADHD Support Every Parent Should Know
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43:37
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In this episode, Sarah had an enlightening conversation with Dr. Amy Moore about the vital world of sleep, nutrition, and emotional regulation for children with ADHD. Dr. Moore highlighted the transformative power of a calming bedtime routine, the need to address chronic stress, and the impact of a healthy diet on our kids' brains. They also unrave…
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How to Organise your Business (The Real Life Way)
8:54
8:54
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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I ❤️ Notion, and use it all the time as a freelancer. In this video, I show you how! Want my Notion Business Development tracker? It's part of my Finding Clients Quickly and Easily course, but you can access the tracker for FREE here! https://freelancelifestyle.podia.com/view/courses/how-to-find-clients/1699409-the-how-to-find-clients-quickly-and-e…
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Ep 07: I Think My Child has SEN - What Now?
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26:45
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Sarah discusses what to do if your child's school or nursery has raised developmental concerns. She empathises with the emotional impact of such feedback and offers reassurance, drawing from her own experiences and those of her clients. She shares insights on navigating the challenges of seeking support, emphasising the importance of having the rig…
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"What to do with all the Ideas in your Head" with Anj Cairns
32:49
32:49
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Links from the episode: Instagram: @adhdingwithanj Facebook: @adhdingwithanj LinkedIn: anjcairns adhdingwithanj.com Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.…
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What to track in your business as a freelancer
10:46
10:46
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What stats do you track in your business? Sitting down with your team or coach to track these stats can help you stay on track, get focused on your next steps and notice the little wins! Details of my brand new £99 accountability package (and other coaching packages): https://freelancelifestyle.co.uk/coaching-mentoring-for-freelancers/ Follow me on…
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Ep 06: Figuring out Family Life and ADHD with Emma Cossey
26:56
26:56
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Sarah Billingham chats with Emma Cossey, a Freelance Coach, about her personal journey of recognising ADHD traits in her son and her adult ADHD diagnosis. Emma shares the impact it had on their family life, as well as practical changes she made to create a more ADHD-friendly home environment. Their discussion also touches on the challenges and bene…
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Ep 05: Post Pick-Up Slump: Supporting Your Child After School
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31:44
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Sarah tackles the outpouring of emotions that many children with special educational needs experience after a long school day. Think of it as the big release after keeping emotions bottled up—this is the time they need us most. Sarah chats about the power of discussing feelings and shares a tool, My Mood Stars, that helped her daughter communicate …
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The biggest mistake I made about Neurodiversity
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7:43
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Welcome to the Freelancer’s Teabreak, and this ADHD freelance coach is about to share with you a big mistake I’ve made with neurodiversity. This week is Neurodiversity Celebration Week. The thing is...I talk about having ADHD a LOT. Too much probably. So I thought instead I’d share the biggest lesson I’ve learnt about neurodiversity, and what what …
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Ep 04: Embracing Co-Regulation for SEN Kids with Amanda Clifford
40:18
40:18
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Today Sarah and her guest Amanda Clifford are exploring the foundational concept of co-regulation and its vital importance in raising confident and resilient kids. Amanda Clifford is an experienced neonatal and paediatric occupational therapist. Tune in as they unpack the deeper aspects of how co-regulation supports your child's emotional developme…
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My favourite freelance zoom apps and tools
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10:08
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Ep 03: How to Choose the Right School for Your Child with SEN
24:40
24:40
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Your host Sarah Billingham explores the important topic of choosing a school for a child with special educational needs. She dives into the decision-making process, considerations when visiting schools, and the significance of prioritising a child's individual needs. Sarah shares valuable insights and practical tools to assist parents in making thi…
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Ep 02: Navigating the Special Education Journey with Richard Woods
41:09
41:09
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Today we're welcoming Richard Woods to the show. Richard's journey through dyslexia to entrepreneurial success provides an insightful backdrop about the potential within neurodiversity. Your host Sarah discusses with Richard how he and his wife navigated special educational needs with their daughter Poppy. From recognising developmental delays to e…
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Ep 01: The Raising Confident Kids with SEN Podcast is Here!
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15:33
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Welcome to the first episode of Raising Confident Kids with SEN, where we explore the complexities of parenting children with special educational needs. Your host Sarah Billingham shares her motivation for creating this podcast. From her experience of working closely with children with special needs, she realised the lack of support available to pa…
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My Favourite Chrome Extensions For Freelancers
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8:54
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Favourite Chrome Extensions: Onetab: https://chromewebstore.google.com/detail/onetab/chphlpgkkbolifaimnlloiipkdnihall?utm_source=ext_app_menu Extensity: …
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7 ways to stay focused as a freelancer with adhd
11:29
11:29
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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The Raising Confident Kids with SEN Podcast - Coming Soon!
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2:17
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Welcome to Raising Confident Kids with SEN, the podcast for parents of 3-8 year olds, who want to understand how their child ticks, help to ease frustration, and experience a calmer day today. Join us on this insightful journey where we delve into practical tips and tools for navigating the challenges of parenting a child with Special Educational N…
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This is the best advice I've been given as a freelancer
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The very best advice I've ever had as a freelancer is a very simple one:Underpromise, and overdeliver. An editor of mine gave me this advice a few years into freelancing, and it really stuck with me. Not least because I see a lot of freelancers get into pickles because they've done the opposite - overpromise and underdeliver. The trouble is that if…
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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.By Emma Cossey
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Setbacks as a freelancer do happen but it doesn't mean they feel good. I'm here to tell you three ways that you can bounce back! Follow me on Instagram - @EmmaCossey Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group - https://www.facebook.com/groups/freelancelifestyle Want more support? Check out the Freelanc…
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Three Ways To Find New Clients That You Won't Have Thought Of
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6:54
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Looking for new freelance clients? I’ve got three methods you might not have tried! 1) LinkedIn. Sure, you can post on there. But did you know you can search the jobs section for freelance gigs? And if you see a job that’s otherwise perfect, why not pitch them your freelance skills while they’re recruiting, to bridge the gap? 2) Creativepool. Creat…
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Are you wanting to go Freelance but finding taking the step a bit scary? Don't worry. I'm here to help. Follow me on Instagram - @EmmaCossey Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group - https://www.facebook.com/groups/freelancelifestyle Want more support? Check out the Freelance Lifestyle School course…
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Three Ways to Make More Money as a Freelancer
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6:58
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Are you looking for ways to make more money as a Freelancer? Then you're in the right place! Here are three ways that you can make more money as a freelancer without the need for a ridiculous amount of hustle. Follow me on Instagram - @EmmaCossey Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group - https://www…
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Freelancer FAQs | The Answers to Your Questions
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6:03
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Are you considering going freelance or have you been doing it for a while and found some hurdles along the way? In this episode of The Freelancer's Teabreak, I'm answering the top 5 most common FAQs that I get from my freelancing clients. Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook grou…
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My Freelance Year in Review: What I've Learned.
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11:43
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2023 has been a BIG year for me! In this episode, I reflect on what I've learned over the past year and how it has helped me grow as a freelancer and as a person. Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and me…
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