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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Welcome to my podcast where you will hear a lot about horses and other stuff I hope you enjoy. Cover art photo provided by Nikki Jeffrey on Unsplash: https://unsplash.com/@nikkijeffs
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Woke-ality Podcast (CHST. 3430 Experience Pitch Final Project) - 2018 [DISCLAIMER: Not a real podcast. Just an assignment for class] Cover art photo provided by Roman Kraft on Unsplash: https://unsplash.com/@romankraft
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A very personal LGBT parenting adventure. I’m Emma Goswell and I’ve wanted to be a mum for a very long time. I finally got to be one aged 50 when my partner Siobhan gave birth to our daughter Niamh. This is a weekly audio diary of our parenting journey. In March 2022, 44 years after the worlds’ first IVF baby in the world was born at Oldham Royal – our baby became the latest. She was born with down’s syndrome and a heart condition that meant she had open heart surgery twice and spent the fir ...
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A podcast for students at college and university students who have ADHD or ADHD symptoms. I’ll discuss topics related to ADHD, psychology, mental health, education, careers and life. Plus there will be chance to have some fun. I’ll interview some amazing inspirational guests and give you ideas of how you can succeed, meet your goals and see your own strengths. I’m Emma, a qualified lecturer and therapist at Rethink-adhd.co.uk I help students with ADHD excel in college and university using ed ...
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I’m Emma Heathcote-James, owner and founder of Little Soap Company, a sustainable, ethical, global soap and beauty business. I wanted to do this podcast because I’m passionate about the planet, about protecting communities and nature rather than harming them. And I’m optimistic. I know businesses like ours, and people like you, can and will make a difference. But we have to be realistic. Not everyone knows what they can do, how they can change, or what they can do to help. By listening to th ...
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Nytti-podden

Emma Bergsten & Daniel Lindkvist - Nytti.se

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En podcast om de goda nyheterna från en spännande region, Falun-Borlänge | Med Emma Bergsten & Daniel Lindkvist | www.nytti.se
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Welcome to She Got Away, the podcast where I, Kibbi Linga, share my journey of survival and healing from the depths of Satanic Ritual Abuse, or organized ritual abuse. Join us as I expose the realities of this extreme form of abuse, often silenced, where criminal activities intersect with unspeakable acts of sexual abuse, using my own experience. I’m inspired to share my own story to continue healing, give a voice to trafficked children, spread awareness, and to relate to other survivors. I ...
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Comments by Celebs

Comments By Celebs and Audacy

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From the viral Instagram account @CommentsByCelebs comes the much awaited Comments By Celebs Podcast. Emma Diamond & Julie Kramer, the creative minds behind the account and self-proclaimed celeb experts, talk all things pop culture. Having a hard time keeping up with your favorite stars? They’re here to keep you informed. On Monday, Emma and Julie do a general pop-culture breakdown of everything that transpired in the last week. They come prepared with the facts, timelines, and analytical di ...
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This is my experience through a rough time though school I’m only in 7th grade so I hope to keep posting everyday to say my experience on my day or just my life, and I hope to help others come out about them getting bullied too. I also hope to change a life with my podcasts! Cover art photo provided by Igor Oliyarnik on Unsplash: https://unsplash.com/@igorius
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The New Mind

Ella McCrystal

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I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their me ...
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Not just any old spooky podcast, but one that dives deep in to scary, crazy, thriller and just awesome movies and shows tagged to murder, hauntings, ghosts, cryptids, mythology, mystery and more! We are just two spooky gals at heart that so happen to be cousins and we just want to bring you all the spooky stuff we can get our hands on!
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Kingdom Culture Church

Kingdom Culture Church

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Kingdom Culture Church is focused on Jesus, stirred by the Holy Spirit and passionate about his people. We exist to glorify Jesus, preach the Gospel & create a space for people to have an encounter with his Spirit.
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Hello Lovelies! Welcome to my new podcast, Successful Relationship with Emma, that will launch on September 27th and air every other Wednesday on your favorite platform. If you are looking to get married or stay married, you have come to the right place. We specialize in serving committed couples who are feeling disconnected and can’t seem to get on the same page. So why a Podcast? I have always wanted to do a podcast as I love that through a podcast episode we can go deep into a topic much ...
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Could it be ADHD? My diagnosis journey as a 41 year old female who always thought my impulsivity was my quirk, and my anxiety because I was a bit broken. Could it be ADHD? Could all those red flags actually mean I’m ’normal’ for my brain type? I’ve documented the journey. The thoughts, the feelings and the fears. The meltdown and panic attack the day after the diagnosis. Each week I delve into another late diagnosed journey to share all loved experiences and fight the ADHD stereotype. If you ...
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Get the ultimate insider's scoop on the best new books. The editors at Kirkus Reviews interview your favorite authors, tell you whether or not the books on the bestseller list are worth the read, give you behind-the-scenes insights, and introduce you to great books you may otherwise never find.
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Reign with Josh Smith

Colour It In Studios Ltd.

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Hi babes! I’m Josh Smith and welcome to Reign! I am a journalist and presenter, and in each episode of my podcast, you’ll hear me sit down with some favourite familiar faces to talk about the ways they have learnt to reign over their own lives. I’m so lucky to have chatted to stars from the big and small screens, from sport to music and beyond, and in every conversation there’s one thing that is apparent: we will ALL have to deal with challenges at some point in our lives. The conversations ...
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More Than Miles

Kate M Edwards & Kacy Seynders

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We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert i ...
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SATORI magazine is a space for thought provoking content. By exposing ourselves to ideas, thoughts, experiences and life lessons we might stumble across something which gives us new insight or a change of perspective. I’m Lawrence Rice, and I’ve been chatting to people about life, inspiration, the Universe, and whatever else popped up along the way.
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Contemporary art podcast hosted by Arif Kornweitz & Andrea Gonzalez. Get in touch with us through info@jajajaneeneenee.com Our jingle is by Josh da Costa. Ja Ja Ja Nee Nee Nee is a radio space for curatorial and artistic practices. We commission sound and performance pieces, related to the research strands we set for our annual programme. We also host and produce radio shows and podcasts, by and with artists and designers. Our mobile studio has been at academies, biennials and museums. In 20 ...
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Everyone knows Joey from Friends asking girls ‘how you doin’?’. Who hasn’t laughed at least once at Joey’s joke? I love it! How do you feel about...? is a podcast meant to connect people. Emotions, interests and skills might create a unique sense of connection. I want people feel free to tell their story, how they feel about it, be heard, and maybe inspire someone else. Anyway, if we just want to flirt Joey’s joke is still perfect! I’m Serena selfcare and self-improvement enthusiast and this ...
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Hello and welcome to the Needs Improvement Podcast, your regular deep dive into reimagining mental health and wellbeing in the workplace. I’m your host, Nicholas Whitaker, Coach and Co-Founder of the Changing Work Collective. In every episode, we sit down with thought leaders in organizational health, as well as individuals who’ve navigated the complexities of mental health, well-being and belonging in the workplace. Our goal? To dismantle the stigma surrounding mental health and ignite mean ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Welcome to the Pivot Academy Podcast. I’m your host, Laura Taylor, a once full-time devoted vet fuelled by more than decade of mindset and personal transformation. I have created this podcast for anyone who knows that they want change in their life but don’t know where to start. It wasn’t that long ago that I was overwhelmed and in a job that I didn’t love but lacked the skills to know how to break free. Now, after years of trial and error and many lessons learned, I’ve completely transforme ...
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The Chillinois Podcast is now known as The Cole Memo. The Cole Memo is your go-to source for informed, open discussion on civil liberties. Each episode tackles pressing issues, such as the decriminalization of drugs, the latest developments in the cannabis industry, and so much more. Hear from a diverse range of guests, including but not limited to: industry insiders, advocates, entertainers, and musicians, as they bring their unique perspectives to the conversation. Tune in to stay informed ...
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How to Be a Girl is an audio podcast I produce about life with my six-year-old transgender daughter. It stars the two of us -- a single mom and a six-year-old "girl with a penis" -- as we attempt together to sort out just what it means to be a girl.
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Hello and welcome to Soul Deep Conversations with Livvi. This is where we talk about the stuff that matters. Life, love, spirituality, relationships, parenting and more. Underneath the façade we show the world is the truth of who we are and what we care about. Let’s talk about that! I'm Olivia. A singer songwriter. I make empowering music for humans and mini humans. I’m a Podcast and video producer and PA to Tina and Mark Harris from Lah Lah’s Big Live Band. Thanks for being here! Find all m ...
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GSAPP Conversations

Columbia Graduate School of Architecture, Planning and Preservation

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GSAPP Conversations offer a window onto the expanding field of contemporary architectural practice through discussions on the current projects, research, and obsessions of a diverse group of invited guests from emerging and well-established practices. Hosted by Columbia GSAPP’s Dean Amale Andraos, the conversations also feature the School’s influential faculty and alumni, and give students the opportunity to engage architects on issues of concern to the next generation.
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Welcome to The Scream Cast: A Slasher Podcast! While this podcast started strictly as a show about MTV’s Scream, we have since expanded to additionally discuss FOX’s Scream Queens as well as the occasional slasher film. I’m Dan, your host, and along with my rotating co-hosts (Nare, Olga, Trevor and Jesse) I’ve set out to make a fun and crticial show about all things horror. Please send us feedback through twitter @ScreamPod or send us an email at thescreamcast@gmail.com. Hope you enjoy the p ...
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My name is Thomas Harpole, I’m a musician and investor based in Denver. This podcast and blog is a smorgasbord of stories I’ve heard, art I've found, and techniques for investing and living well. It's designed to be a notebook of things that might be useful to you, and might not. From the fun to weird, beauty to nerdy. Enjoy it here!
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Hey, y’all! I’m AJ Reyes, an actor/singer/alleged human, and I have no idea what I’m doing. If you feel similarly, yay and I’m sorry. Each week we’ll hang out with different artists and entrepreneurs to ask them what they’re doing and how they’re doing it. Hopefully we’ll find some motivation, or at the very least, commiseration. You can follow Can I Bother You on Instagram, Facebook, and Twitter @canibotheryou! P.B. (Post bother) If you want to learn more about me, your hot mess host, you c ...
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Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

Janna Denton-Howes: Marriage Coach | Sex Educator | Low Libido Expert

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Doing It Together is about empowering women and men to heal from cultural messages so that they can discover true pleasure and connection in their sexual relationship and marriage. This podcast addresses the common dynamic in a heterosexual relationship in which the wife doesn’t want and enjoy sex and the husband does. Too often, the focus is placed on labels like “low libido” and “low sex drive” without addressing the root issues including physical and emotional safety, shame, porn use, uni ...
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Light It Up

Jayde Anita

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Welcome to the Light It Up podcast! My name’s Jayde and I’m passionate about raising this generation up to be on fire for God. On here I’ll be sharing my own life, listening to guest’s journeys, covering Scripture & giving listeners wisdom to deal with their current situations. You can stay up to date with the podcast on Instagram by following @lightitup_podcast I look forward to sharing my heart with you!
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For curious, open-hearted humans who want to live courageously and creatively. For the folks who want to know themselves deeply and do their own thing boldly. For the souls who want to burn shit down one day and go gently the next. This is for you. ❁ I’m Sarah Harney, an entrepreneur, creative business consultant and audio producer. I offer coaching, consulting and publishing services that support small business owners, like you, to create and build with curiosity, courage and self-kindness. ...
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Ibizology

Will Beacham

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Welcome to Ibizology, a podcast exploring the culture, history and arts of the Balearic island of Ibiza. I’m Will Beacham, an Ibiza-based journalist and in each episode I interview an Ibizan who is contributing in some way to life on this wonderful island. Through their words I aim to bring to life different aspects of island living as they tell their unique stories. The Ibizan music you hear was recorded in July 1952 in the churchyard of the village of St Josep by the musicologist Alan Loma ...
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In this episode, I speak to Abby Lutz - a Death Doula. We discuss human composting, how green burials are revolutionizing the funeral industry, and of course: the topic of death itself. Abby makes the case that these practices are changing the way we think about death and the environment. Watch video version and read full show notes here: https://t…
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
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Emma and Isabel get into Lindsay Hubbard announcing her preganacy on Instagram, plus her timeline / what they think is going on as Summer House begins filming. They then get into the incredible Season 18 premiere of RHOC - the Shannon Beador of it all, Alexis Bellino, and just how unreal this season is going to be. To learn more about listener data…
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What do you do when you’re on the pathway to a diagnosis and you've already been told you have Bipolar? Join me as I chat to Rowan Williams from Pooch and Pineapple about her journey with ADHD. In this podcast we talk about: How social media has played a part in our lives in recognising ADHD How hormones feel like they’re playing a part in the late…
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Here we have: Kris Jenner, Kathy Hilton & Faye Resnick shopping in the brand new Beverly Hills Saks, Kourtney deciding whether or not to join Travis on tour in Australia, Kim’s new approach to parenting, Kris’ goodbye ovaries party, and more. We also see a preview for the question we are dying to have answered (said with zero sarcasm): what the hel…
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In this powerful episode, we dive deep into Big Dan's incredible story of transformation. From a traumatic upbringing marked by mental abuse and feelings of abandonment to a downward spiral of alcohol addiction and severe anxiety, Big Dan's early life was filled with hardship. He turned to alcohol at a young age to escape his pain, a choice that ev…
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Send us a Text Message. Learning to step into a beginner’s mindset so that you can grow and thrive in your own unique way When I left my job of being an vet with 10 years experience under my belt, to follow my intuition and pivot into a completely different field, my mindset was the determining factor as to whether I could follow this dream or not……
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Emma & Julie begin with a discussion on the most coveted summer invite: Michael Rubin’s July 4th White Party. They talk the Vogue exclusive, celeb attendees, performances, & more. Next up: Justin Bieber performing at the Anant Ambani and Radhika Merchant pre-wedding celebration and Miley’s rumored Super Bowl headlining. They also discuss Travis giv…
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Amanda, 35, has always enjoyed sex. She explored with confidence from an early age and used the term "great sex" to describe her intimate life with her husband. But everything changed when they had kids. As a mother of four, Amanda found that sex transformed from fun and fulfilling into a vicious cycle of guilt, pressure, rejection, and shame. With…
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Claire Messud discusses her new novel, This Strange Eventful History (Norton, May 14). Kirkus: “A family rides the waves of current events and personal conflicts across three generations….Brilliant and heart-wrenching; Messud is one of contemporary literature’s best” (starred review). Then our editors share their top picks in books for the week.…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Skin picking is often seen as a shameful, ugly and almost dirty thing to do. I know because I suffer from it myself. As someone with ADHD I think it comes down to some OCD type behaviours that I seem to have 'managed' to some extent.Of course you don't need to be neurodivergent to suffer with skin picking (also known as Dermatillomania). It can hap…
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Hi friends! This week I talk a little bit about my healing after my years in denial about the satanic ritual/ritual abuse I experienced. I recap last episode and briefly explain how I fell into denial, talk a tiny bit about my long and ongoing recovery, and I answer some questions from you guys! Such as triggers, guilt, and forgiveness. Thank you a…
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Early in his career Dave Phinney redefined the look and feel of winemaking and marketing in Napa Valley when he created a red blend called The Prisoner. Simultaneously he founded and remains involved with Orin Swift, working in partnership with Gallo. After the sale of his original brands, Dave went on to forge his own path establishing the spirits…
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Send us a Text Message. Following your intuition to create a life of alignment and purpose with Emma Maidment Do you have a niggling feeling that you are meant to be doing more in life than you are doing? That perhaps you have outgrown the job that you have? Today I am joined by the inspirational Emma Maidment and she is sharing her journey of pack…
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In this episode, I discuss a recent study by a Black advocacy group that described legalization in Illinois as 'botched.' During the episode, I play statements from an advisor behind the study and I play the state's response to the study. I close the episode with national psychedelic trends and I share that there's been a reported increase in posse…
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In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort…
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Peggy Cheyo joins me this week to talk about her late diagnosis journey which for many of us AFAB women really came to light after having children. I loved this conversation with Peggy as there were so many similarities with my own ADHD journey and it’s always re-assuring to know that we’re actually amazing parents, we just had additional complexit…
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Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children. But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own righ…
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Emma and Isabel begin by recapping their amazing experience in the audience of the Watch What Happens Live 15 year anniversary special. SUMMER HOUSE (~13:00) They then get into Summer House news - that Danielle will not be returning, but the rest of the cast (including both Carl & Lindsay) will be back and filming beginning this week. RHONJ (~22:00…
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Send us a Text Message. How to escape the trap of waiting for confidence before you take on new challenges or make positive changes in your life. Many of us fall into the trap of waiting for confidence to arrive before we take on new challenges or make changes in our lives. I know exactly how this feels! When I decided to leave my career as a pract…
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Celeste truly felt like she found her soul mate when she married her husband. She loved him deeply and could be her authentic self in their marriage...except during sex. She couldn’t understand how she could love someone so much yet dislike the sexual experience so intensely. She could never find the right words to express her feelings and would of…
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On our Best July Books, Kirkus’ editors share their top titles for the month. Then debut novelist Meriam Metoui joins us to discuss one of the best books of July, Portrait of a Shadow (Henry Holt, July 16), in which “a girl’s search for her missing sister peels back a deeper mystery….Masterfully written, this is a deceptively charming horror story …
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I am serving you an ACE episode today as we are joined by three time grand slam champion, Stan Wawrinka! See what I did there?!? In case you can’t tell when you listen to the episode I am beside myself excited that we recorded this at the evian Mountain of Youth VIP suite at *actual* Wimbledon just before the championships kicked off. I had goosebu…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Given that the pod was off last week, Emma & Julie begin with their reaction to Travis joining Taylor on Stage in Wembley, the IG hard launch ft. The Royals, & Travis seemingly surprising Taylor in Dublin. Then, a moment for the new photos of Kylie & Timothée headed to a movie date. Next, a ~25 minute discussion/recap of Brooke Schofield’s TikTok s…
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Growing up in one of Napa Valley’s most celebrated winemaking families, Chelsea brings a wealth of personal knowledge to her professional success. After graduating from UC Davis she gained real-world experience working in wine regions around the world and in wineries of all sizes from large to small. Today she is winemaker at Napa Valley’s Materra …
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In this weeks no frills snippet into my life and brain I delve into the horrible thoughts I’ve had this week that plan to stop me in my tracks and how I try to challenge them. It’s not easy with an ADHD brain to ignore the shouting so I share my quick little tip on how I attempt to move on.By Sam Milburn
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Send us a Text Message. Learning to embrace the fear of failure so that you can follow your intuition and create the life of your dreams with Lola Berry Do you secretly wish you were doing something else with your life? Before I left practicing as a vet, I felt this way for so long! I had a deep knowing that I was meant to be doing something else, …
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In this episode, I have a conversation with Emma Savage about her journey in the sex industry. Emma recounts her progression from starting as a young stripper to becoming a licensed legal prostitute in Nevada, and eventually transitioning to independent work. Throughout our discussion, Emma candidly shares both the highs and lows of her experience …
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In this episode of The Cole Memo, I sit down with Caesar, a former CNN producer turned advocate for plant medicine and microdosing. Caesar shares his journey from corporate life to becoming a thought leader for those over 50 exploring microdosing. Tune in to learn about his new free ebook, courses, and his mission to change lives through responsibl…
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The lovely Em from Auntie Em’s Kitchen came on the podcast to talk about her late diagnosis journey. Growing up as the only neurotypical child of 5 it probably should have been no surprise to Em that she was actually ADHD, but it was the diagnosis of Dyslexia that took her by surprise. Em is doing some amazing things including running her charity A…
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Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all of Emma’s courses, workbooks, and a live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership People with anxiety often struggle with boundaries, and that’s partly…
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Join me for an extraordinary episode of The New Mind podcast as I welcome the inspirational Ngozi Onwuchekwa, a beacon of resilience and courage. A finalist at the 2023 Mrs. Universe competition and the proud winner of the Mrs. Exceptional Lady Universe crown, Ngozi's journey is a testament to the human spirit's indomitable strength. Diagnosed with…
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Send us a Text Message. Learning to break free from the habit of comparison so that you can nurture self-acceptance, build confidence, and start thriving on your own terms. If you find yourself constantly comparing your life to others and feeling like you don't measure up, this episode is for you. You'll walk away with practical tools and insights …
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