Hosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email contact@tablerockmanagement.com
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Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. Tori DeSimone is a 2 ...
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Gretchen Geraghty | BTS of being an Influencer: Daily Routine, Wedding Planning, Social Media Work+ More
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55:34
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Gretchen Geraghty joins Tori DeSimone on this installment of Intrusive Thoughts on Manifest with Tori DeSimone! Gretchen and Tori dive into morning, daily, workout, and nighttime routines, a slow paced morning, what influencer life is like, work behind the scenes of the vlogs, her engagement, wedding planning, nesting tips, travel secrets, and so m…
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Chit Chat w/ My Bestie Taylor | Finding a Career You Love, Relationship Advice, Family, Friends + more!
1:21:53
1:21:53
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It's been over 4 years since we've heard from my bff Taylor so I thought it was about time to catch up again! She updates us in all areas of her life: career, relationship, exercise, + more. She has so much to say about finding a career she loves, and how she balances work and her social life. She explains how movement is the best start to her day,…
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How to Get Your Sh*t Together: the no bs guide for changing your life | Rachel Robinson
57:48
57:48
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This really is the real deal! Not from an influencer, not from an “expert”, but from a REAL person just like you and me who wanted to change their life, level up their life, and DID! This is step by step exactly how Rachel Robinson, one of my dearest friends, took a chance on herself and made a life she’s proud of. I couldn’t be more thrilled to ha…
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Q+A | Getting Back with an Ex, the Comparison Game, Running for Fun, + Being Consistent in a Morning Routine
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52:36
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Welcome back to the BONUS episode of Manifest with Tori DeSimone! Today we have a Q+A where Tori gets questions from followers on Instagram. Today we chat Stride expansion, summer bucket list, a grounding morning routine, when to get back with an ex, and more! Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoride…
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Toolkit for Staying Grounded this Summer | Work/Life Balance to avoid Burnout
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34:07
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Life isn’t meant for all work and no play. Tori DeSimone is here to talk about 7 tips to stay grounded this summer, so you can enjoy your life while working! Learn how to work smart, play hard with these tips for a fun and grounding summer, even when life feels crazy chaotic! Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@ma…
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Becoming a Spin Instructor + Owning/Opening a Spin Studio | Holland Scattergood
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1:09:45
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Holland Scattergood is Manifest with Tori DeSimone’s FIRST guest on Tori’s brand new series “Intrusive Thoughts”! This series asks the questions we want to know about our favorite influencers and business owners. First up is Holland Scattergood, co-owner and co-founder of NYX Cycle + Fitness in Phoenix, Arizona! Tori and Holland chat all about HOW …
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My Morning Non-Negotiables to Jumpstart my Day | healthy, wellness habits that make me feel my best
28:03
28:03
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28:03
We know Tori lovessss a morning routine, but what about when life gets crazy and not every day can be a 4 hour morning routine? That’s when the non-negotiable come in! With Tori doing 75 Hard, she’s learned that above anything, having daily habits to hit everyday makes all the difference. See what Tori’s morning non-negotaibles are that jump start …
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The Best of Cape Cod | my recommendations living here
58:41
58:41
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This week I chat all about being back on Cape Cod and my Cape Cod favorites! This has been highly requested to share all of my favorite restaurants, coffee shops, places to explore, and more. So I do just that in this episode, enjoy :) This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your…
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How to prioritize yourself and DO THE WORK OF LIFE! Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J *New Episodes every Friday!* I’M MOVING!!! Get all the tea here: https://podcasters.spotify.com/pod/show/let-me-call-my-mom-podcas/episodes/Toris-Moving---Chatty-Life-Updates--Living-on-your-Own--Moving-Tips---Renting-vs--Buy…
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Getting Into Reading, Following Your Passion, + more | Larissa Cambusano
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This week we're joined by my friend Larissa! We recorded while we were at Coachella and chatted all about her first time there. We also chat about how we met and clicked immediately, she's such a bright light :) Then we get into how she started social media, found her passion for reading and turned that into her career. She gives us some of her fav…
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Yeah I’m going back on my word! I’m doing what I said I’d never do… 75 Hard. But hear me out, it’s not what you think or WHY you think I’m doing it. It’s time I carve routine into chaos and peace into the busyness of life, so may I present to you, my health and fitness goals! Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone …
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The Taylor Swift Effect | Become Obsessed With Your Craft
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26:16
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Being the BEST doesn’t just happen on accident. I’ve been hearing “how does she have the time???” When it comes to Taylor Swift putting out a DOUBLE ALBUM (swoon), so in today’s bonus episode we chat about HOW she has the time and how YOU TOO can become the best at anything you want in your life. Spoiler alert: she makes the time Watch this on YouT…
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I can’t stop talking about turning 26 and today we dissect getting older and why “well when I was your age, I was married with 3 kids and a house” isn’t really a thing in today’s culture! Today we talk about embodying whatever age you’re in and stepping into a version of yourself through a perception of yourself to reprioritize your life. Watch thi…
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Chatty Episode! | Old YouTube Stories, Reality TV secrets, Pressures of Getting Older, Drinking Alcohol, + More!
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Welcome back to this *chatty* episode of Manifest with Tori DeSimone! Today, Tori sits and chats about pressures of aging, the biological clock, the behind the scenes of reality TV, bravo catch up shows like Summer House, Vanderpump Rules, the Valley, will she begin drinking again, and more!! We hope you enjoy this chatty episode! Watch this on You…
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Life Updates with Max, Hockey Season Recap, Injury... etc
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34:42
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This week we're joined with Max my fiance! It's been a minute since he's been on the pod so we chit chat and catch up. He gives us life updates, recaps his hockey season, and more! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpod…
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How to Add Mindfulness to your Daily Life + Routine
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29:58
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When we say “mindfulness” what comes to mind? Is it meditation, or wellness, or the Gweneth Paltrow Goop 100 step beauty routine? What if I told you mindfulness was actually every decision you make, and brining just a bit more thought into your decisions could change your life for the better! Today, we dive into making mindful decisions and what ha…
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5 Steps to Get out of a Rut | Live to your Fullest Potential with these EASY steps
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34:50
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34:50
Winter is out, Spring and Summer is IN! These are 5 steps to get you out of your winter rut and planting the seeds to blossom this Spring. This transformative episode is everything you need and nothing you don’t. Enjoy!! Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone My Morning Routine(s): https://open.spotify.com/episode/…
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Getting A Dog In Your 20's | my experience with my Golden Retriever Brody
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This episode is one of my favorite things to talk about and it was requested by one of you! It's pretty niche but hopefully it's helpful if you're considering getting a dog. I just speak to my experience getting my golden retriever Brody almost 4 years ago and what a light he's been in my life, I really can't imagine my life without him! I talk abo…
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Guided Journal Session for April Intentions
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42:10
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Q1 is done and dusted, we’re moving into Q2! Tori reflects on lessons learned in Q1 as she heads into Q2/April with clear intentions. Today’s guided journal episode is to set you up for success in April and Q2 of 2024. Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen on Apple Podcasts and rate 5 Stars! https://podcast…
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High Maintenance Products and Routines to Stay Low Maintenance
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53:42
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53:42
No gate keeping here! This is what the girls are doing to stay low maintain (with a high maintenance routine). The time is nowwww to develop these routines so we can effortlessly go into summer feeling and looking our best (naturally, of course!)! Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen on Apple Podcasts and …
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Book Talk | 70+ Books in 70 Days, How to Develop a Reading Routine, Book Recs, + More!
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56:57
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70+ books in 70 days, here’s how my mom is a reading MACHINE! Today I am joined with a special guest, the most special, my mom!!! My mom (Karen) is peak Book Tok queen and we get her juicy insight on how she reads so much! We cover what kind of books she reads, her reading routine, book recs, is the kindle worth it, kindle unlimited, and how to beg…
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I'm 27!!! I just celebrated my 27th birthday so I thought this was perfect timing for this episode. We catch up on what's been going on in my life, how we celebrated my birthday, and my thoughts on turning 27. Then we get into the lessons I've learned in my 27 years about lifestyle, friends, identity, and more! This episode is brought to you by Bet…
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Getting Vulnerable about Fear + Body Image
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Channeling 2019 Manifest with Tori DeSimone in today’s episode as Tori sits down to chat, off the cuff, about her family vacation, overcoming fears of flying, ATVing, and body image talk. I hope this episode starts your Monday off on a great note, happy #ManifestMonday! Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen…
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Quick, productive, and to the point. I love morning routines and I feel like I’ve really perfected the craft of a routine in the morning. A morning routine gives purpose to your wake ups and to your days. With my base routine, I can stop there or add on depending on my day. Thanks for listening to this week’s #ManifestMonday on Manifest with Tori D…
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The Creative Act: a Way of Being | Manifest Book Club ep. 05
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42:45
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Today’s bonus episode of Manifest with Tori DeSimone is on Rick Rubin’s creative book “The Creative Act: A Way of Being”. Tori rates this book a solid 5 stars as it is beautifully written and truly changed her life!! Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen on Apple Podcasts and rate 5 Stars! https://podcasts.…
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Chatty Life Updates: Pop Culture, Living at Home, YTT, Lowering Cortisol, & Announcement!
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1:37:58
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Allow me to reintroduce myself!!! Welcome back to Manifest with Tori DeSimone, where Tori talks about, well, everything! We discuss comparison in your 20’s, yoga teacher training recap, an exciting announcement, the potential direction of this podcast, reading, and lots of pop culture chats!! This was a bit of everything and we hope you enjoy it! W…
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Stepping into Your Potential | Unlearn Everything to Relearn Nothing
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46:52
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46:52
Since reading “The Creative Act | A Way of Being” by Rick Rubin, Tori is channeling her inner creative and challenging the rules set by her for her. Which in turn sparked the conversation, if rules weren’t a part of your life, where would you be? Tori talks about dropping titles, letting go of categories, and stepping into your unique power. We hop…
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Having Confidence In Social Settings | How To Work A Room
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1:16:37
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This weeks episode was requested by one of you and I thought it was such a good topic. I chat all about making conversation with people, being someone that people want to talk to and have around, and how to meaningfully connect. This looks like being a good listener, being very interested in those you're meeting and speaking with, and not interrupt…
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If it was easy, everyone would do it. Welcome to Manifest with Tori DeSimone, where today we discuss choices, leveling up, and entering a new era of you. As we gear up for spring and exit winter (thank goodness), it’s time to level up your life! Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone Manifest Book Club Book is The …
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