The Grit City Podcast is a weekly audio experience like no other! Hosted from the vibrant city of Tacoma, Washington - also known as "Grit City," our show has been entertaining and informing listeners since 2014. And what a ride it's been! Every week, we release a new episode that introduces you to the dynamic and inspiring individuals who call the Pacific Northwest home. From local business owners and entrepreneurs to authors, artists, and unique characters, our guests embody the hard-worki ...
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A Ridiculous Podcast where two friends talk about random stuff!
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Join Donny Singe: Elite Performance Coach, and Jem Bolt: Founder of Old Bull Health. Talking health, myths, studies, and research, things you always wanted to know and were too lazy to Google, exciting dinner party conversation, and basically trying to help you be Fitter and Stronger one step at a time. Old Bull Health is an Australian company that makes and sells ingestible powder supplements for men. For more info visit www.oldbullhealth.com or find us on Facebook, Instagram, or LinkedIn f ...
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After their summer break, GCP has returned!! Jeff and Scott kick the episode off by discussing what they were up to during the break and the exciting things coming up during the fall. Derek also gives an update on gaming, including PAX and past conventions. 00:08—Jeff and Scott kick off the return episode, Jeff talks about the summer ending, and th…
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EP 63 GET THE BASICS RIGHT Walk before you run. Literally. We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability. Enjoyed the podcast? If you have enjoyed this podc…
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Episode 62: EP 62. Summer Body | Get motivated, prepared and ready to take your shirt off this Summer.
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EP 62: SUMMER BODY High probability you will end up on the beach or at a BBQ with your shirt off. Act now before its too late. Donny and Jem share new and revisit some of the antique podcasts to share key tips and the motivation behind getting healthy, and also getting rid of some of that hibernation layer. Don't wait. Listen and get on the summer …
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Episode 61: EP 61 Build a GRIT MINDSET. Welcome Back | The Olympics & More.
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EP 61: How to build a GRIT Mindset | Welcome Back | The Olympics & More. Guess whose back. After 196 days we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most famous Scotsman, Alan. The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy wri…
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Join the guys as they honor the memory of Louie G, dive into Jeff's thrilling experience at the Northwest Pinball & Arcade Show, and explore Justin's public transit escapades. Plus, don't miss a SPECIAL ANNOUNCEMENT about the future of GCP! 04:20 - Justin reflects on the passing of Louie Galarza, the former bassist for ANTIHERO and founder of the b…
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GCP: Rusty McClintock & Ken Carlson at the Union Club
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This week the guys are joined by friends of the show Rusty McClintock (Comedian | RCF Exteriors & Remodeling) and Ken Carlson (Artist, Director, and General Artistic Badass)! They catch up with a chat about Justin's new house projects from RCF, Ken's recap from Crypticon 2024, pet ownership, video game hangups, exercise problems, and more! 02:30 - …
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GCP invites podcasters Shea & Jody from the Rainy Day Rabbit Holes podcast to discuss podcasting, Tacoma life, and the Union Club! 00:00 - GCP welcomes Shea & Jody by popping a few cold ones, talking about their Juneau beers! Shea & Jody are hosts of the Rainy Day Rabbit Holes podcast, discussing Pacific Northwest history. They share how their bond…
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GCP: Friday Night Hangout -Java Jivin'
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This time, the crew discusses gaming, wild animals, An Evening with John Cusack, movies filmed in Tacoma, and local sports! 00:00 – GCP welcomes this episode by discussing gaming, recent bear sightings in the area, and other wild animals the crew has seen. Derek talks about running into wild bison, Justin reflects on getting into a drunken argument…
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GCP: Saturday Night Grit - Aurora Borealis, Mt. St. Helens, and Crypticon
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The crew discusses the aurora borealis, Crypticon adventure, Jeff’s Capades, and much more! 00:16 — Justin sets the stage by wishing Happy Mother's Day to our listeners who are mothers. Jeff stirs up anticipation for the hot aurora borealis medicine, and Justin shares the best way to witness the breathtaking northern lights. He also hints at the up…
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This best-of is a replay of the crews conversation with local comedian and podcaster Casey McLain from episode 265. During that episode, he chatted with the guys about comedy, podcasting, and The Pacific Northwest. Follow him on his socials for information on his upcoming performances! 04:51 – Justin kicks off the show by sharing how listeners can …
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GCP: Friday Night Grit - Car Problems, AI Music, and Things Happening
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This Friday Night Grit, the crew discusses Crypticon, upcoming guests, car problems, public transportation, moon talk, Over The Moon Café, and AI music. 01:34 – Derek reflects on harassing Discord live stream during the recording of the last episode, each expresses their love of partying, and Justin shares their excitement for the upcoming Cryptico…
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GCP: Sunday Sermon - The Next Day, The Coloring Book, and Neighbors
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This time the crew discusses 4/20 partakings, Fallout, GCP Coloring Book, Jeff’s Capades, Crypticon, and much, much more! 01:23 – Justin kicks off the episode reflecting on recording the day before, what they did post their 4/20 recording, and Derek talks about binge watching Fallout. Justin talks about the bonuses Patrons get, how Discord has been…
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GCP: Saturday Night Grit - Eclipse, Rage Rooms, & Fallout
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The guys chat about the recent Best Of, Jury Duty, Scott Topics, the Fallout show, and local sporting events. 00:02 – The official GCP Robot sings us into this episode, Justin starts off discussing the events around the recent eclipse, and Mercury retrograde. He gives a shout-out to CNote who has been re-discovering GCP episode gems, being recently…
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This week's episode is a blast from the past. The crew brings you a Best Of where they talked to local Seattle rapper Streetball Supe back in 2019. Streetball Supe is an independent artist from Seattle's Central District. You can find him on your favorite music streaming service including Apple Music or Spotify. Special props to GCP friend Cnote fo…
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Michelle and David from Tacoma Handywoman join the crew on this episode. Michelle, Tacoma’s local “Jill” of all trades has over 5 years experience as a handywoman. She dedicates herself to serving the community by offering knowledgeable, affordable, and high-quality services. Check out the website for information on the services they offer and conv…
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This time the crew discusses top travel plans, Point Defiance AAZK Pet Pageant - Silly Edition, past episodes that have stood out over the years, and being a part of the gym rat family. 00:00 – This episode kicks off discussing if they would take DNA tests, Jeff opens a beer to cheer St. Patrick’s Day, and Justin talks about his past vendetta again…
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GCP: Sunday Sermon - Jury Duty and Jeffrey Crocker
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This time the guys chat about jury duty, Jeff’s Capades, cooking stories, Buddy’s Chicken and Waffles, and Girl Trouble's 40th Anniversary. 00:00 – The show kicks off with a Woot Woot, Jeff shares that Cosmic Bottles is now selling Faygo, the Jugglaos drink of preference, and Justin thanks all of GCP’s new listeners. He talks about the bonuses GCP …
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GCP: Sunday Sermon - Strange State Facts, Pecans, and Chicken & Waffles
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This week the hot topics of discussion include including Buddy’s Chicken and Waffles, state statistics, Picon Punch, the sad closure of the Manuscript Library Museum, and the new look coming to the Proctor District. 00:15 – Justin kicks off this episode chatting about the recent crow saga, getting the Rock Band game up and rolling again, and the pa…
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GCP: Sunday Sermon - Board Games, Trivia, and Putt Stuff
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On this Sunday Sermon, the guys get together to talk about how they survive the commute, the Tacoma Trivia Game, Is It Tacoma, and upcoming plans. 01:53 – The guys share what they’ve been up to so far the day of recording, Derek talks about what’s been up on the GCP Discord, and trophy plans for this year's Putt Stuff. Jeff proposes a new business …
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It’s finally happening!! Owners Hailey Hernandez, Dante Hernandez, and Sous Chef Ivan Carillo from Side Piece Kitchen sit down with the guys to talk food, how the place came to be, future plans, and much more!! Side Piece Kitchen specializes in Bangin’ Biscuits & Dank AF Cheesecake. They’re located in Tacoma at 4704 S Oakes Street and are open Wedn…
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GCP: Urban Wildlife with Suzanne Akerman
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Friend of the podcast, Suzanne Akerman, is in the house, giving us the scoop on her wild adventures and spreading the word about the upcoming Proctor Polar Bear Crawl! Suzanne spends most of her days sharing her passion for animals with visitors at Point Defiance Zoo & Aquarium where she works as a staff biologist for the Wild Wonders Outdoor Theat…
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This week the crew gets together to discuss getting fit, urban exploring, Narrows Bridge adventures, Tacoma news, and Scott Topics! 00:28 – Justin's kicking things off by welcoming Cnote to the live listening party, Scott talks about what he did earlier in the day, and they discuss the amazing re-opening of Howdy Bagels. Justin's dropping knowledge…
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GCP: Friday Night Hangout - Tools and Adult Coloring Books
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This time Brogan joins the conversation, they chat about Tacoma Tool Library, business openings and closures post-COVID, Jeff’s Capades, Scott Topics, the happs at Cosmic Bottles, and a ton more! 00:10 – Jeff starts the episode discussing toasting his apple fritter, Derek gives a shout-out to Patreons Kaysha and Al who are hanging out with them liv…
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GCP: Sunday Sermon - Local Happenings, Food, and Drama
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This time the crew talks Tacoma businesses, social media drama, Putt Stuff, Tacompton Files Podcast, animal antics, and much, much, more! 00:07 – Justin opens up this episode with a tip on how to paint your walls, Derek talks about what caused his hangover, and Scott shares his discovery of the newfound pickle shot. Justin talks about the mistakes …
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GCP: Saturday Night Grit - Hamburger Wars and Conventions
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This time the guys share the sad news of Skateworld Tacoma's closure, Crypticon, burger battles, concerts, and much more! 00:00 – Justin kicks off this episode discussing the closure of Skateworld Tacoma, how people can get involved with the podcast on Discord, and special episodes Patriots can catch. Justin talks about their plans to hang out at C…
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GCP: Saturday Night Grit - VR Fitness, Palm Springs, and Prison Pen Pals
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1:18:40
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Brogan joins this Saturday Night Grit conversation, they discuss Love After Lockup, virtual fitness, the crew's plan to visit Palm Springs, GCP over the years and the recent sad loss of the community. 00:08 – The show kicks off discussing Love after Lockup, reflecting on their Missed Connections conversation on the last episode, and Brogan talks ab…
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GCP: Sunday Sermon - Otters, Sports, and Missed Connections
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On this episode, the guys talk about the Tacoma business closures and new ones opening, the rocking New Year's Eve party, Erik chats about sports, and they close out discussing Missed Connections. 00:14 – Justin enters the fun house version of this Willy Wonka episode, talks about going through technical difficulties, and Derek talks about getting …
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This off-the-cuff episode celebrates the beginning of the New Year, reflecting on 2023, and plans for 2024. You'll also catch hints of karaoke performances. 00:00 – Justin rocks out the beginning of the episode, Scott shares what he appreciated about 2023 related to the podcast, and what big podcast goal he has for 2024. Derek gives his review of 2…
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Roy from Galactic Druid Treats joins the guys for this episode. Galactic Druid Treats takes some of the most popular candies & desserts around and freeze-dries them, turning them into incredibly light, crunchy, melt-in-your-mouth treats. Check out their website for the candies and treats they currently have for sale or reach out to them to find out…
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Episode 60: EP 60 That is a Rap (Wrap)
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EP 60 That is a Rap (Wrap) 60 Episodes down. Its been fun. The wrap up of favourite episodes and key points from us opn the podcast journey, things to think about and remember when it comes to mens Health and supplements, whether its new, or you are an experienced athlete. We talk about testosterone, weight loss, exercise, starting to exercise, bal…
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Kevin Heiderich, co-owner and co-founder of House of Cannabis, sits down with the guys to talk all things cannabis. House of Cannabis has three locations around the state, Tacoma, Twisp, and Tonasket. Follow them on their socials below and stay tuned, there are plans for a fourth shop to open in the near future! 01:31 – Justin talks about recording…
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Spork and Martini, owners of Slightly Furry, sit down with the guys to talk about the business and the delicious ciders they make. They have a drive to support and lift the furry, queer, and underrepresented communities that need a louder voice. You can find where their products are sold under Tap Map on their website listed in the links below. The…
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GCP: Saturday Night Grit - Lights, Sports, and Shout Outs
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1:10:53
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This time the crew chats about soccer, a correction to a local restaurant, frustration with Kia Boys, upcoming guests, and gives a tribute to Clownvis Presley. 00:00 – The episode kicks off debating the significance of mentioning when they experience echoes while recording, Justin shares how people can listen to them live, and talks about The Tacom…
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Episode 59: EP 59 Exercise Reps, TTGR and Getting started, building up and Motivation - Talk
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EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk Reps How many reps when you exercise do what? TTGR - Structured all body exercise A breakdown and routine that devliers in 2 weeks. Learn more. Getting started Start small and keep going. How will you get motivated and motivate yourself. Living to 100 and more Lea…
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On this episode the crew discusses Black Friday, Is It Tacoma, AI Wild West, OpenAI, and Chucky Cheese getting rid of their animatronics. 01:50 – Erik pops in on this episode, the guys talk about Black Friday shopping, and Justin explains what Small Business Saturday is. Jeff shares what his wife will have for sale during the event, Justin shares t…
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Episode 58: EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein
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EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein Part 2 of our chat with Karen Stein, author of the award winning "Be Your Own Leadership Coach". Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strength…
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This episode is a continuation of their visit to the Grit City Comic Convention. They get a chance to talk to the guys from SOS Wrestling, Ken Carlson, friend of the podcast and creator of Hellbound Slant 6, and they go deep in the nerd talk with another friend of the podcast Rusty the Comedian. 01:38 – Justin shares where listeners can get the hap…
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Episode 57: EP 57 PART 1 - Be your own Life and Leadership Coach with Karen Stein - Author
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EP 57 PART 1 - Be your own Life and Leadership Coach with author Karen Stein This week we were lucky enough to have Karen Stein, author of the award winning "Be Your Own Leadership Coach" join us for an Old Bull health podcast. Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be you…
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On this special episode, the guys discuss their time at the Grit City Comic Show, recap interviews they were able to catch at the convention that included local author C.M. Kane, local artist Justin Hunt, and Keith from Die Cut Stickers. 01:04 - Justin welcomes listeners to the episode, Scott expresses the great time they had at the convention, and…
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Episode 56: EP 56 Deciphering vitamin and mineral supplement intakes
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EP 56 Deciphering vitamin and mineral supplement intakes UL probably the most important. The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases. EAR Estimated Average Requirement A …
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GCP: Sunday Sermon - Duels, Burgers, and Pinball
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This time, the guys talk about Tacoma making national news, Derek’s anniversary, their excitement for the Grit City Comic Show, and close out by revealing the bonus question. 01:34 – Justin shares where people can listen to them live, talks about the bonus Patreon episode, and the recent mass shooting in Tacoma that made national news. They talk ab…
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Episode 55: EP 55 If you use Vitamins & Minerals, you should listen to this.
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EP 55 If you use Vitamins & Minerals you should listen to this. Many of us use vitamins & minerals and related supplements everyday. Not everyone understands how these are regulated, where they come from, and if they are registered Australian products. And yet many of us we put these into our body, everyday. This podcast is about understanding who …
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10 - Cyle Measured the Very Long Wall of China and All I Got Was This T-Shirt
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By Cyle & Cody
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On this episode, the crew chats about the upcoming Grit City Comic Show, Oculus and gaming, Chicago-style pizza, hot Tacoma news, and new bonus material. 01:06 – Justin wishes Derek and his wife a happy anniversary, shares upcoming New Years plans, and discusses the reboot of the group Oculus get-together. Justin announces the new bonus Patreon pod…
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Episode 54: EP 54 What is a balanced diet?
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EP 54 What is a balanced diet? How many times have you heard the term "balanced diet", or "you can never replace a balanced diet". But what is this so called balanced diet? Just about every pack of vitamins says "should not replace a balanced diet". The NHS in the UK and the Department of Health & Aging both have a view on what a balanced diet is, …
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GCP: Saturday Night Grit - Happening Things
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This time, the crew talks about upcoming plans, Justin and Derek’s visit to the Dark Heart Barber Collection, Is It Tacoma, bad driver stickers, and all things gaming. 00:00 – Scott announces he adopted a stray cat, Justin gives a shout-out to their guest from the last episode, and plans to do karaoke at The Camp Bar post-comic show. They talk abou…
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GCP: Bright Eyes Photography - Jody Ellen Akerman
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On this episode, Jody Ellen Akerman, owner of Bright Eye’s Photography sits down with the crew. Bright Eye’s Photography is located in Puyallup at 116 S Meridian #A. Their mission is to take absolutely captivating portraits of their customers that even they didn't know could be possible! Find them online and make your appointment today for a photo …
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9 - I Haven't Had My Caffeine and All I Got Was This T-Shirt
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By Cyle & Cody
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8 - Disney is Being Sued and All I Got Was This T-Shirt
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By Cyle & Cody
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7 - A New Language Has Been Discovered and All I Got Was This T-Shirt
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By Cyle & Cody
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